Ungayenza kanjani futhi uphuze ama-oats ama-diabetes

Yimuphi porridge emhlabeni othatha isikhundla esiphambili phakathi kwabanye? Impela, i-oatmeal. Lesi sidlo sasekuseni sesiNgisi asisisizi nakancane. Ungadla iphalishi elinjalo lamagilebhisi, i-granola, amajikijolo amasha nezithelo, uju nezinye izithasiselo.

I-Oatmeal ijwayelekile, mhlawumbe, kubo bonke abalandeli bokudla okunempilo. Lesi umsizi omuhle kakhulu kulabo abafuna ukunciphisa isisindo, babe nezinkinga zokugaya ukudla, bahlushwa yinhliziyo, imithambo yegazi, izifo zemizwa, abanezinkinga ze-metabolic. Futhi izingxenye eziyingqayizivele ze-oatmeal ziyakwazi ukujwayeza izinga le-glucose egazini, elibaluleke kakhulu kusifo sikashukela sohlobo 2. Sizohlola kabanzi ukuthi lo mkhiqizo muhle kangakanani emzimbeni nokuthi ungawusebenzisa kanjani ekuphazamiseni i-endocrine.

Ukwakheka

Ama-oat groats afakwe ngefayibha, isitashi, ewusizo kumathumbu. Kungumthombo wama-carbohydrate ahamba kancane kancane, kanye namavithamini, ama-macro- kanye nama-microelements, nama-amino acid abalulekile ekusebenzeni okuvamile kwazo zonke izinhlelo zomzimba.

Lo mkhiqizo uqukethe:

• i-biotin;
• i-fiber yokudla;
• i-tocopherol;
• potaziyamu
• ithusi
• phosphorus;
• insimbi
• manganese;
• i-magnesium
• i-cobalt;
• i-nicotinic acid;
• uvithamini E neqembu B;
• zinc nezinye izinto ezibalulekile.

Ngenxa yesethi ecebile yezinto ezibalulekile emzimbeni, izitsha ezivela kulokhu okusanhlamvu kuzosiza ukumisa inqubo ye-metabolic futhi inikele ekunciphiseni isisindo. Ama-oats azohlanza imithambo yegazi ye-cholesterol, asuse ubuthi nemfucumfucu ebekwe ezindongeni zesibeletho. Amavithamini ekwakhekeni kwawo akhulisa ikhwalithi yezinhlelo zezinzwa nezinhliziyo, futhi ama-amino acid asekela ukusebenza okujwayelekile kwesibindi.

Futhi, okusanhlamvu kwe-oat kuvame ukubizwa ngokuthi "umkhiqizo wentsha" ngoba ukwakheka kwezimonyo zazo kufaka isandla ekwelapheni isikhumba nezinwele, kunciphise inqubo yokuguga kanye nemibimbi emincane ebushelelezi. Okhilimu kanye nemaskhi ngembewu yalesi sitshalo banika izintokazi izandla, ubuso nentamo ukuthobeka okuhle nokukhanya. Zikhanyisa, zondla isikhumba, zilwe namabala amabala kanye nolunye uphawu.

Imininingwane yokudla kwama-Oats

Yini abangenziwa yisifo sikashukela

I-Oatmeal inothile ngesitashi - i-carbohydrate eyinkimbinkimbi okuthi, uma idliwe, iphule futhi idonswe isikhathi eside. Lokhu kumshiya ezizwa egcwele isikhathi eside futhi akuholeli ekucijeni okubukhali emazingeni kashukela wegazi. Ukuqanjwa kokudla okunempilo kanye nenkomba ephansi ye-glycemic ikuvumela ukuthi ufake lokhu okusanhlamvu nemikhiqizo yayo ekudleni koshukela ngaphandle kokwesaba ukuthuthuka kwayo.

“Ukugula ushukela” kuvame ukuhambisana nezinkinga eziningi, ezithinta kabi impilo yempilo yesiguli. Ngenxa yokwakheka kwayo okuzuzisayo, okusanhlamvu kwe-oat kuzoba nomphumela oqinisayo entweni ebushelelezi yesifo sikashukela.

Ukusetshenziswa okujwayelekile kwalokhu okusanhlamvu kuzosetshenziselwa:

• ukuhlanzwa kwegazi namathumbu kusuka ezintweni eziyingozi;
• thuthukisa imetabolism kanye nokunciphisa umzimba;
• ukwenziwa kabusha kwamavithamini, amaminerali nama-amino acid;
• ukuqeda i-cholesterol;
• ukulungiswa kokugaya;
• vimbela ama-hemorrhoids;
• ukuvuselela umsebenzi wenhliziyo nesibindi;
• ushukela wegazi ophansi.

Kufanele futhi kuqashelwe ukuthi ama-oats anama-inulin ekwakhiweni kwawo - into evela emvelaphi yesitshalo, okuyi-analogue esebenza nge-insulin ye-hormone. Le polysaccharide yatholakala ososayensi muva nje. Namuhla, inzuzo yayo ebalulekile kushukela ifakazelwe. I-inulin ayisizi kuphela ukuvimbela lokhu kugula, kodwa futhi ithuthukisa isimo sesiguli ezigabeni ezahlukahlukene zesifo. Ngakho-ke, ukusetshenziswa kwama-oats kokukhubazeka kwe-endocrine kusiza ukunciphisa ushukela wegazi, i-metabolism ejwayelekile kanye nokusebenza ngempumelelo kwamanyikwe.

Kodwa-ke, hhayi kuphela ukwakheka komkhiqizo kubalulekile, kodwa futhi nokuthi kulungiswa kanjani. Ngakho-ke, i-oatmeal ejwayelekile enongiwe ngamanzi abilisiwe noma ephekiwe ivunyelwe abanesifo sikashukela, uma yenziwe ngaphandle kokufakwa ushukela, ubisi olunamafutha nebhotela. Izinhlamvu ezisheshayo (ezingena nangaphandle kwezithasiselo), ezivame ukuthengiswa ezitolo ezinkulu, zingalimaza umuntu onesifo se-insulin, ngoba ziqukethe ushukela, udayi kanye nokunambitheka. Kungcono ukunikeza ukukhetha kuma-hercule ajwayelekile. Yipheke cishe imizuzu eyi-15.

Akusilokho kulabo abathola ukudla okuqinile kwe-carbohydrate ukuyothenga amakhukhi we-oatmeal, njengoba emnandi futhi enamafutha kunalokho. Ezimweni ezimbi kakhulu, zama ukukupheka wena, usebenzisa izithako ezivunyelwe kuphela. Kepha ngokuvamile, ngohlobo 2 lwesifo sikashukela, kunconywa ukwenqaba ngokuphelele ukubhaka. Okuhlukile kungaba yimikhiqizo evela emnyangweni wokudla, kepha qaphela lapho. Funda ukwakheka okuningiliziwe kwephakheji ngaphambi kokuthenga. Gwema konke okulimazayo futhi kumane kusolwe, ngoba impilo yinani eliphambili lanoma yimuphi umuntu. Futhi idinga ukuvikeleka.

Ama-oats anokukhubazeka kwe-endocrine, ikakhulukazi isifo sikashukela, ayenzeki kuphela, kodwa futhi adinga ukudliwa uma kungekho ukubekezelela komuntu siqu kanye nokunye ukuphikisana. Lo mkhiqizo onempilo futhi ubaluleke kakhulu kunoma imiphi imenyu.

Okuhlangene nesifo sikashukela sokukhulelwa

Kwesinye isikhathi ngemuva kwesizinda sokukhulelwa kwabesifazane, izifo ezingalapheki ziba zimbi noma ezinye ukuphambuka kwezempilo zenzeka. Isibonelo, isifo sikashukela sokukhulelwa singase siqale. Kungokwesikhashana futhi akudingi ukwelashwa okufana nezinhlobo zendabuko zesifo. Kodwa-ke, lapho lesi simo sitholakele, ukudliwa kubaluleke kakhulu. Ukudla okufanele ngalesi sikhathi kuzosiza ukugwema ukuphuma kushukela wegazi futhi ngaleyo ndlela kuvikeleke umama nengane emiphumeleni ehlukahlukene engathandeki ye-hyperglycemia.

Ama-oats awekho kuhlu lwezinhlamvu ezinqatshelwe zesifo sikashukela sokukhulelwa. Kuvunyelwe ukusetshenziswa ngumama wesikhathi esizayo, ngokwesibonelo, ngebhulakufesi. Kepha ushukela, izithelo nezithelo ezomisiwe, ubisi olunamafutha nebhotela akufanele futhi kufakwe kuphalishi.

Ingabe kufanelekile ukuthi kube nokudla okuphansi kwe-carb?

Kunama-carbohydrate amaningi ku-oatmeal, kepha ayinkimbinkimbi noma, njengoba besho, kancane. Okusho ukuthi, izinto zigaywayo isikhathi eside, ziphenduka amandla, futhi ngenxa yalokho aziholeli ekwandeni okusheshayo kwamazinga kashukela. Ngaphezu kwalokho, okusanhlamvu kune-fiber ebalulekile, ethinta kahle ukuhamba kwamathumbu, nakho kubalulekile lapho kubhekwa izinhlobo ezahlukahlukene zokudla.

Ukwenza ukudla kwakho kube wusizo ngangokunokwenzeka ngokudla okune-carb ephansi, izitsha zokudla okusanhlamvu okufana nama-oats, kufanele kuphekwe kudliwe. Ngakho-ke i-carbohydrate ehamba kancane izoletha amandla adingekayo ngaphandle kokuqongelela amafutha. Futhi inani elicebile lokudla lesi sitshalo sokusanhlamvu lizokwanelisa umzimba ngamavithamini adingekayo nezinto ezifakiwe.

Iresiphi yokwelapha

I-decoction yembewu yalesi okusanhlamvu iyasiza kakhulu. Sekuyisikhathi eside kudume ngezimpawu zayo zokuphulukisa futhi kusetshenziselwa umuthi wendabuko wezifo eziningi. Ukuphuza i-decoction yama-oats nakho kuyelulekwa isifo sikashukela. Izinhlamvu ezigoqayo kufanele zifakwe emanzini ngaphambili. Ukuze upheke, udinga ama-250 g wama-oats ongahluziwe. Kumele ithulwe ngelitha lamanzi ahlanzekile futhi ishiywe ubusuku bonke. Ekuseni, dlulela epanini elinezembozo bese libila kuze kube yilapho inani le-liquid lincishiswa ngesigamu. Pholisa futhi ugcine umhluzi ophumele endaweni epholile. Phuza i-100 ml kuze kube kathathu ngosuku ngaphambi kokudla.

Ngaphambi kokuphuza, kufanele uthintane nodokotela ozokucacisa umthamo kanye nesikhathi yokwamukelwa.

Contraindication

Naphezu kwezithako eziningi eziwusizo nezakhiwo zokuphilisa, i-oats inezinto ezithile eziphikisayo. Okungukuthi, izinkinga ezilandelayo esigulini:

• ukwehluleka kwezinso;
• ukuhlukunyezwa kwenhliziyo;
• ukukhuphuka kwe-acidity yesisu;
• isifo se-gallbladder, ikakhulukazi amatshe kulesi sitho;
• cholecystitis;
• ukungabekezelelani ngakunye;
• ukungafani komzimba

I-Oat ingumkhiqizo onempilo onempilo onconyelwe ukudla okune-carb ephansi nokunye ukudla okuningi. I-porridge kusuka kulokhu okusanhlamvu kuzoba yindlela enhle yokudla kwasekuseni yesifo sikashukela, kanti isilinganiso sezinhlamvu zesitshalo sizosiza ukugcina amazinga e-glucose elawulwa futhi ngokujwayelekile aqinisa umzimba. I-Oatmeal igcwala ngokushesha, iqukethe ama-carbohydrate ahamba kancane, anikeza amandla amaningi, kepha ungaholeli ekuthini ukweqa okubukhali kushukela wegazi.