Ukupheka kwe-carb ephansi akudingeki ngaso sonke isikhathi kube nzima kakhulu. I-lecho evuthayo yemibala ehlukene ilungiswa ngokushesha okukhulu futhi ngaphezu kwalokho ivuselela imetabolism ngenxa yobunzima.
Ngaphezu kwalokho, le iresiphi engenayo i-carbohydrate ilungele abathandi be-vegan noma i-cuisine yemifino. I-Lecho ilungile njenge-snack noma njenge-dish side.
Izinto zasekhishini
- Ipani likagogo
- Ummese obukhali
- I-bamboo yokusika ibhodi
- Amafutha kakhukhunathi
Izithako
- 3 upelepele wombala ophuzi, obomvu nohlaza;
- Utamatisi ama-3;
- 1 ingcosana kasawoti;
- 1 ingcosana yepelepele;
- Amaconsi ama-3-5 we-tabasco;
- uwoyela kakhukhunathi wokuthosa.
Izithako ezenzelwe ama-2 servings. Isikhathi sokulungiselela, kufaka phakathi nesikhathi sokupheka, cishe imizuzu engama-20.
Ukupheka
1.
Hlambulula upelepele ngaphansi kwamanzi agobhozayo, susa isiqu nomongo bese usika izingcezu ngommese obukhali. Gcoba epanini ngamafutha amancane kakhukhunathi bese usithosa ngokushesha upelepele phezu kokushisa okukhulu.
Bese wehlisa ukushisa kube okuphakathi bese uqhubeka ukuthosa.
2.
Geza utamatisi, uthathe izingxenye ezi-4 bese ungeza epanini. Imifino kufanele ifudumele kahle kuphela, akudingi ukubilisa. Kufanele zihlale zilungile.
3.
Usawoti kanye nepelepele imifino ukunambitha. Faka amaconsi ambalwa weTabasco nge-pungency emnandi. Ngeza inani le-sauce ocabanga ukuthi liyadingeka, ngoba ukubona kwesiponji kuncike ekunambithekeni kwakho.
Ungangeza futhi izithako ozithandayo. Kungaba i-curry, i-pepper emhlabathini noma i-oregano: bazofaka ukugqama kulesi sidlo esilula. Ungangezela iresiphi ngokungeza eminye imifino.
Isivivinyo kwimodi. Kaningi ungaqhamuka neresiphi enhle engeke ibe mnandi nje kuphela, kodwa futhi ezobe inambitheka kakhulu. Sifisela wena ukudla!
