Amantongomane abhekwa njengokudla okumnandi kakhulu kwabantu abaningi. Lolu uhlobo lokudla okwenelisa kakhulu futhi olunempilo, olulungele ukudla okulula. Ngakho-ke, umbuzo wokuthi ama-walnuts angadliwa ngohlobo 2 lwesifo sikashukela awumangazi yini, ngoba lesi sifo manje sesivame kakhulu futhi isimo sempilo seziguli ezinjalo sincike ngqo ekudleni esikudlayo nsuku zonke.
Imininingwane ejwayelekile
Amantongomane e-Walnut awagcinelwanga kuphela iziguli ezinesifo sikashukela, anconyelwa ngisho nokusetshenziswa hhayi njengokudla kuphela, kodwa futhi njengomuthi osebenzayo. Ngesifo sikashukela, ezinye izingxenye zesitshalo ziyasiza, kufaka namaqabunga e-walnut. Futhi izici zokuphulukisa zemikhamba emithini yesintu bezaziwa isikhathi eside.
Abantu abanesifo sikashukela abahlushwa isifo sohlobo 2 bavunyelwe ukudla cishe amagremu angama-70 ama-walnuts ngosuku. Kepha uma ukukhuluphala kuhambisana nalesi sifo esiyisisekelo, khona-ke umthamo wansuku zonke odliwayo kufanele wehliswe ku-30 amagremu.
Inani lokudla kwama-gramu ayi-100 wama-walnuts avuthiwe:
- Amaprotheni - 15.22 g;
- Amafutha - 65.20 g;
- Ama-carbohydrate - 13.70 g;
- Okuqukethwe kwekhalori - 654 Kcal.
Amantongomane acebile ngamaprotheni namafutha, ngakho-ke, anokudla okunempilo futhi aphezulu kakhulu kilojoule, futhi ngenxa ye-GI yawo ephansi (15) azosiza ukugcina umuzwa wokudangala isikhathi eside. Bahlangana kahle nezithelo ezintsha nezithelo ezomisiwe, ezizosiza ekuhlanganiseni ukwakheka kwazo okuvele kunothile ngamavithamini anhlobonhlobo.
Izici zokupholisa zamantongomane angavuthiwe
Ama-Walnuts asetshenziselwa ukwelapha izifo ezahlukahlukene angavunwa ekupheleni kukaJuni. Lezi zithelo ezingavuthiwe zobisi ubisi ziqongelela izinto eziwusizo kakhulu umuntu azidingayo ukubuyisela impilo. Ukwakheka kwabo kunothile kakhulu:
- I-calcium, i-iron, i-potassium, kanye ne-magnesium, cobalt ne-phosphorus.
- I-Iodine
- Amavithamini eqenjini B (B1, B2), kanye neC, E, PP.
- Carotene.
- Tannins.
- Amaprotheni.
- Ama-Flavanoids.
- Usawoti wamaminerali.
- I-Alkoloid juglandin.
- Amafutha e-polyunsaturated acid.
- Ama-organic acid.
- Amafutha abalulekile.
Amantongomane anomphumela wezinto eziningi emzimbeni womuntu:
- ukubuyiselwa;
- i-hypoglycemic;
- ukuphulukiswa kwenxeba;
- i-bactericidal;
- anti-ukuvuvukala;
- i-antitumor (etholakalayo);
- ukuhlanzwa kwegazi;
- antiparasitic;
- i-hepatoprotective;
- antiatherossteotic.
Kuyadingeka ukuqoqa izithelo eziningi ezingafundile ukuze uma uzinqume zaba izingxenye ezine, ungagcwalisa imbiza yelitha ngethathu. Thela isikhala esisele ebhange ngevodka yekhwalithi enhle noma ukukhanya kwelanga, bese ugcizelela okungenani i-crescent egumbini elipholile elimnyama.
Ngemuva kwalesi sikhathi, faka bese uthatha ikhambi, uqeda isipuni saso senkomishi enamanzi, kathathu ngosuku ngaphambi kokudla. Ezinganeni, umthamo omkhulu awudluli i-1 tsp / 2 r. ngosuku. Isikhathi sokwelashwa cishe inyanga eyodwa.
Ngemuva kwesonto, inkambo ingabuye ithathwe futhi, ngakho-ke kusuka amahlandla amathathu kuya kwayisithupha, kuya ngobunzima besifo.
Ukukhishwa kwe-vodka enjalo kuzosebenza ezifweni eziningi:
- Isifo sikashukela esinga-insulin.
- Ukushoda kwe-Vitamin, i-anemia, ukukhathala okungamahlalakhona.
- Ukwesabeka, ukungasebenzi.
- Izinqubo zokuvuvukala emgodini wokugaya ukudla.
- Ukuhlasela kwe-Helminthic.
- Ama-tumors, ama-benign futhi amabi.
- I-Mastopathy
- I-Diathesis, i-dermatitis nezinye izifo zesikhumba.
- Izifo zegazi nezinhlelo ze-lymphatic, kufaka phakathi i-leukemia.
- Njengomuntu ohlanza igazi.
- Ukungazali, owesilisa nowesifazane.
- I-Hypothyroidism
- Izifo ze-Vascular ezifana ne-atherosulinosis, umfutho wegazi ophakeme.
- I-Thrombophlebitis.
- I-Glomerulonephritis.
- I-Adnexitis, i-uterine fibroids.
- I-rheumatism, i-arthrosis, i-polyarthritis, i-osteochondrosis.
Ukuxhumana kokusetshenziswa kwaleli thuluzi kuyatholakala. Lokhu kuyi-hyperthyroidism, okuwukuthi, inani elikhulayo lama-hormone aqukethe iodine egazini, kanye nokukhulelwa nokukhulelwa.
Izinzuzo zama-walnuts avuthiwe
Amantongomane anesifo sikashukela yithuba elihle lokuthi angagcini ngokucebisa umzimba ngezakhi ezidingekayo, kodwa futhi awuthuthukise kakhulu. Okokuqala, lo mkhiqizo uqukethe inani elikhulu lamafutha acid (10%), asusa i-cholesterol emzimbeni.
Ngokuqukethwe kokuqukethwe kwamaprotheni, amantongomane awaphansi kwenyama neminye imikhiqizo yamaprotheni yemvelaphi yezilwane, kuyilapho enomthwalo ophansi kakhulu emzimbeni nezitho zokugaya ukudla.
I-walnut iqukethe ama-phenols, izinto eziphilayo ezinezinto eziqinile ze-antioxidant kanye nemithi yokulwa nomdlavuza. Futhi inezinto ezishukumisa ukwenziwa kwe-melatonin, i-hormone ebangela umsindo nokulala okugcwele.
Kunama-phytohormones amaningi emantongomane, ekwakhekeni kwawo kwamakhemikhali afana nama-hormone ubulili besifazane futhi abakwaziyo ukubuyisa esikhundleni esithile. Ukuzidla njalo kwenza ukuthi owesifazane angawutholi umdlavuza webele.
Iresiphi enoshukela ephezulu
Ungawuzala kanjani amaqabunga e-walnut? Ukusuka egobolondweni ungalungiselela ithuluzi elimangalisayo elinciphisa ngempumelelo ukugcwala kweglucose egazini. Ukuze wenze lokhu, bilisa amanzi ngevolumu engu-3,5 amalitha bese uphonsa izimbotshana ezimbili zamagobolondo asekulungiselelwe lapho. Gcina konke lokhu ngamadigri ayi-100 okungenani isigamu sehora. Amanzi azoshintsha abe nsundu.
Ngemuva kwalokho, ngaphandle kokususa emlilweni, faka epanini enezimbambo zamabhontjisi omisiwe bese ubilisa eminye imizuzu emihlanu. Hlanganisa amahlamvu omhlophe abunjiwe omhlophe bese uqhubeka nomlilo eminye imizuzu eyishumi. Bese upholile, hlanganisa bese ugcine ikhambi eliphelile esiqandisini. Phuza kancane, phakathi nosuku, kufaka phakathi ebusuku, phuza izinkomishi ezi-1-2 zomuthi.
Ama-Walnuts wesifo sikashukela sohlobo 2 yisidakamizwa esithembekile futhi esisebenza ngokushesha esisiza ukunciphisa kakhulu ushukela wegazi ngesikhathi esifushane.
Imithetho yokugcina
Uma uthenga ama-walnuts ngaphandle kwamagobolondo, kulokhu kungcono ukukhetha umkhiqizo oye wahlanzwa ngentshiseko nakupakisho olunophawu. Ngakho-ke izohlala isha futhi isebenziseka. Uma ama-halves wamantongomane angavikelekile ngokufakwa okufakwa uphawu futhi kuvezwa ukukhanya kwelanga noma i-oksijini, khona-ke ngenxa yokuqukethwe okuphezulu kwamafutha aphulukana nokunambitha kwawo kwasekuqaleni, aphenduke aphuzi futhi abe ngumunyu.
Lapho uthenga amantongomane egobolondweni, kubalulekile ukuba unake iqiniso lokuthi ingaphezulu lawo alimaleki, futhi lapho kugungqa akukho misindo ephindaphindayo yokuqhuma. Lokhu kuphakamisa ukuthi i-nati ayomisiwe futhi ilungele ukusetshenziswa.
Kungcono ukugcina ama-walnuts egobolondweni nasendaweni lapho, okokuqala, yomile, futhi okwesibili, akukho ukukhanya kwelanga futhi kupholile. Ngakho-ke zizoba zintsha futhi zinambitheke isikhathi eside. Uma amantongomane ahlutshiwe abekwe kufriji, angalala lapho okungenani unyaka wonke. Uma uwafaka esitsheni esingangenwa umoya, ukhawulela ukufinyeleleka komoya-mpilo, ungawagcina kunoma iyiphi indawo ebandayo noma egumbini.
Isebenzisa ama-partitions
Njengokwelashwa kwabanesifo sikashukela, ukwahlukaniswa kwangaphakathi okutholakale kumantongomane nakho kuzoba wusizo. Le ngxenye yengane nayo inezinto eziningi eziphilayo ezisebenzayo futhi iyakwazi ukwelapha izifo ezahlukahlukene, kubandakanya nesifo sikashukela. Into esemqoka ukulungiselela kahle ukwakheka kwezokwelapha.
Isinqumo
Ukuze wenze lokhu, thatha iziqeshana zezithelo ezivuthiwe ezingama-40-50, yenza inkomishi yamanzi bese ugeza ngamanzi okungenani ihora. Ngemuva kwalokho i-precipitate iyahlungwa, isixazululo esiphumela siphuzwa kwisipuni se-dessert esiswini esingenalutho izikhathi ezimbili kuya kwezintathu ngosuku.
Tincture
Futhi kuzoba ama-vodka akhiphe ama-walnut partitions, okufanele aqoqwe okungenani amagremu angama-50. Thela izinto ezingavuthiwe ngethitha-litha lengilazi elisezingeni eliphezulu noma i-vodka, gcizelela okungenani amasonto amabili egumbini elimnyama. Udinga ukuphuza isidakamizwa esinjalo ku-3 ml, uvinjela ngamanzi, kathathu ngosuku ngesisu esingenalutho.
I-tincture ye-vodka septum walnuts nokusetshenziswa kwayo kushukela kunosizo oluthembekile lokulwa nalesi sifo.
