Isifo esijwayelekile namuhla ukwakheka kwamabala e-cholesterol emikhunjini. Bangacasulwa ukungondleki kanye nokuhlala phansi. Ngenxa yokuthi cishe amaphesenti angama-80 ayo yonke i-cholesterol akhiqizwa yisitho sethu sangaphakathi (isibindi), khona-ke izindlela zokuvimbela isimo sokukhipha imikhiqizo eyingozi ekudleni ngeke sisebenze ngokwanele. Uma kuvela izimpawu zokuvalwa kwemithambo yomzimba, kubalulekile ukuqala ngokushesha ukwelashwa.
I-Atherossteosis yisifo esingamahlalakhona samathambo nemithambo ngenxa yokufakwa kwe-cholesterol, okuholela ekubambeni indlala nokuphefumula kwamangqamuzana omzimba nezitho zawo wonke. Kungcono ukungalindi izinkinga zokujikeleza kwegazi nokuvimbela, ikakhulukazi kubantu abaneminyaka engama-35 kuye kwengama-40.
Kubalulekile ukukhumbula ukuthi i-cholesterol idlala indima ebalulekile emzimbeni womuntu, umsebenzi wayo ukudlulisa izinto ezizuzisayo, ukwenza ulwelwesi lwamaseli luhlale isikhathi eside. Futhi, le lipid ibandakanyeka ekuhlelweni kwamavithamini kanye nama-hormone. Hhayi okuqukethwe kuphela kwawo okuphezulu, kepha futhi nokuphansi kwawo akufanele kuvunyelwe.
Izinyathelo zokuvikela lesi sifo - ukuzivocavoca. Ukuzivocavoca komzimba kunomphumela onenzuzo esimweni somzimba. Ngokucacile, kuyasiza ukugcina izicubu nemithambo zisesimweni esihle, futhi lokhu kuvimbela ukunqwabelana kwe-cholesterol. Ukuzivocavoca njalo njalo ekuseni kunciphisa amathuba okuvalwa kwemithambo yegazi, ukubukeka kwe-thrombosis kanye nesifo esijwayelekile njengemithambo ye-varicose. Futhi, ukufudumala kuyakwazi ukujabula ngokuphelele, ukuchitha kuphela imizuzu eyi-10-15 ekilasini kuzokwazi ukwenza umfutho wegazi kube ngcono futhi kuthuthukise imetabolism. Kulolu daba, kubalulekile ukuthi ungazidli ngokweqile, ngoba ukucindezela ngokweqile kungandisa izifo ezingamahlalakhona.
I-atherossteosis yisifo esiba mncane unyaka nonyaka.
Ukuvimbela lesi sifo ngaso sonke isikhathi kungcono kunokwelashwa kwaso.
Ngemuva kokuwela embundwini weminyaka engama-25, kunconywa ukuqapha i-cholesterol.
Ukuze ungabi esibhedlela ngosuku olulodwa, kumele kuthathwe izinyathelo ezifika ngesikhathi ukuvimba ukuthuthukiswa kwe-pathologies.
Kufanele uyeke imikhuba emibi. Lokhu ikakhulukazi kuphathelene nokusetshenziswa kotshwala nokubhema, kepha ukungahambisani namaphethini okulala nokudla okufanele kungaba nomphumela olimazayo ngokulinganayo. Utshwala bulimaza isibindi, okuholela ekusebenzeni kabi. Ukubhema kuyinto enomthelela ekungalingani kwe-hormonal, okukubi kuwo wonke umzimba.
Ngenxa yokungahambisani nokudla, izitho azitholi inani elifanele lomsoco, ipheshana lesisu liyaphazamiseka. Ukulala okujwayelekile kufanele kuthathe okungenani amahora angama-7, phakathi nesikhathi lapho kukhiqizwa khona ama-hormone abaluleke kakhulu nama-neurotransmitters. Ukwehluleka ukulala kuthinta kabi ubuchopho futhi kuholela ekuqokeleleni kwamaphutha abangela izifo ezingalapheki kamuva.
Ukudla okunempilo kufanele kukhethwe. Ukuze umzimba ukwazi ukuthola amavithamini namaminerali anele, umuntu udinga ukudla okujwayelekile. Ngokuvimbela i-atherossteosis, kunconywa ukususa amafutha ahlanganisiwe nemikhiqizo enamafutha yemvelaphi yesilwane ekudleni (okungahle kube yinhlanzi). Kodwa akufanele ukhiphe ngokuphelele imikhiqizo yenyama emenyu, kungcono ukunikela ukukhetha kuzicucu ezinamafutha amancane.
Ibhalansi phakathi kwama-carbohydrate, amaprotheni namafutha kungumthetho wegolide.
Imikhiqizo yokuhlanza i-Vascular
Awukwazi ukuhlanza imithambo yegazi yomzimba ngemithi.
Kwanele ukwazi uhla lwemikhiqizo eyehlisa i-cholesterol futhi inomthelela ekukhululweni kwemigqa yegazi. Ungazisebenzisa ngendlela yazo yemvelo noma ngesimo sokukhishwe okuqukethwe kumalungiselelo.
Udokotela kuphela okufanele anikeze izidakamizwa, ngoba ngenxa yokuthi ziqukethe inani elikhulu lento esebenzayo, zingalimaza kakhulu kunokuhle. Ngokungafani nezithasiselo, ukudla okujwayelekile kanye nama-decoctions awanayo le mikhawulo.
Kwanele ukwazi ukuthi ungazihlanza kanjani izitsha ze-cholesterol ngamakhambi esintu, okungukuthi ngokusebenzisa ukudla okuthile.
Ngakho-ke, ekudleni okuthinta kahle i-cholesterol amana kufaka:
- ugarlic
- uwoyela wemifino;
- i-walnut;
- izinhlanzi ezinamafutha;
- uju;
- iziphuzo eziqukethe utshwala namalungiselelo (hhayi ngaphezu kwama-50 ml ngosuku);
- izithelo ezisawolintshi;
- amakhambi nezithelo - i-chamomile, i-wort yase-St. kaJohn, i-dieelle, i-yarrow, i-rosehip.
Amafutha nenhlanzi enamafutha inama-acid amaningi we-polyunsaturated, asiza ngokwejwayelekile i-lipid metabolism. Izithelo zeCitrus zibhekele ukuqeda ubuthi nokukhuthaza imetabolism, ugarliki noju yi-antioxidant yemvelo. Ngosizo lwe-herbal infusions, ungahlela umsebenzi wesisu, amathumbu, izinso nesibindi.
Ama-alimondi, ama-walnuts kanye nama-hazelnuts aqukethe ama-omega-3 nama-omega-6 fatty acids, asiza ukugcina imithambo inempilo, kanye ne-magnesium, ukuvimbela ukwakheka kwama-plaque futhi kugcinwe nomfutho wegazi ojwayelekile.
I-American Heart Association incoma okungenani ukulethwa okuyisithupha kokusanhlamvu okuphelele nsuku zonke. I-oatmeal evela okusanhlamvu okuphelele, i-oat ne-rayisi yamahlamvu kufanele ifakwe ekudleni. Ungamabumba wonke aqukethe i-fiber enyibilikayo, ebopha i-cholesterol ye-LDL ngokweqile emgodini wokugaya ukudla futhi iwuvumela ukuba uphume emzimbeni. Izinhlamvu eziphelele zicebile naku-magnesium, efaka imithambo yegazi ngenkathi igcina umfutho wegazi ojwayelekile.
Amanzi abalulekile futhi ayasiza ekulweni nama-cholesterol amana, kepha kuyanconywa ukugwema wonke ama-jusi neziphuzo ezisetshenzisiwe ezinoshukela. Amathiphu amnyama newayini elibomvu aqukethe ama-flavonoids, ama-phytochemicals avikela imithambo yegazi.
Abesifazane abasadingi ukuphuza ingilazi engaphezu kweyodwa yewayini elibomvu ngosuku, futhi amadoda awekho ngaphezu kwamabili.
Ungazihlanza kanjani izitsha ngejusi yezithelo? Ukwelashwa kwemvelo kungahle kube nojusi wewolintshi, amagilebhisi nehalananda.
Udinga ukuphuza ujusi we-orange nsuku zonke. Ngokusho kwabaphenyi, ukusetshenziswa kwejusi lewolintshi nsuku zonke kusiza ukukhulisa i- "good" noma i-HDL cholesterol. Ngoba i-cholesterol ye-HDL isiza ukususa i-plaque emithanjeni, okuphezulu izinga le-HDL, okungcono.
Kungakufanele ukwengeza ujusi wamagilebhisi ekudleni kwakho. Ucwaningo olwenziwe yiAmerican Heart Association lwathola izakhiwo eziwusizo kakhulu zojusi wamagilebhisi onsomi, ezisiza iziguli ukuthi zikhulise imithambo yazo yegazi ngokugcwele, zisize ukuvikela i-cholesterol embi ukuba inamathele odongeni lwe-artery. Njengasesimweni sejusi lewolintshi, izifundo ezengeziwe ziyadingeka ukuze kuqinisekiswe le mbono, kepha le miphumela ibuye ikhombise ukuthi ukusetshenziswa ejwayelekile kwejusi lamagilebhisi ekudleni kwansuku zonke kungaba usizo ekucaciseni i-arterial plaque.
Ijusi lehalananda nalo liphilile kakhulu. Inokuqukethwe okuphezulu kwama-antioxidants abizwa ngama-polyphenols, okuyizithako zezitshalo ezisiza umzimba ukulwa nezifo kanye nokulimala kweseli.
Ijusi lehalananda lisiza nokuvikela ukwakheka kwe-plaque emithanjeni futhi kugqugquzela ukuhamba kwegazi okunempilo.
Ukuhlanzwa kwegalikhi
I-Garlic ingenye yezinto eziqeda imvelo.
Ingenye yezitshalo ezibaluleke kakhulu nezithasiselo emhlabeni. Lo mkhiqizo usetshenziswe izinkulungwane zeminyaka kuwo wonke amasiko.
Izifundo eziningi zemitholampilo zikhombisile ukuthi ukusetshenziswa kukagalikhi ekudleni kunciphisa ubungozi bezifo ezihlukene ze-coronary artery.
U-Garlic ubamba iqhaza ku-:
- Phansi i-cholesterol.
- Yehlisa i-cholesterol ye-LDL kanye nokuvinjwa kwe-oxidation yayo.
- Yehlisa ama-triglycerides.
- Ukuvinjwa kokuhlanganiswa kweplatelet.
- Yehlisa umfutho wegazi.
- Ukuqinisa umsebenzi we-fibrinolytic.
Ngenxa yokwanda kokuxhaphaka kwe-atherossteosis, wonke umuntu kufanele azi ukuthi angazihlanza kanjani izitsha ze-cholesterol plaque hhayi ngemithi, kodwa ngamakhambi abantu. Kuze kube manje, i-tincture yegalikhi iyindlela engcono kakhulu yokulwa nama-plaque. Le ndlela yokuzihlanza ethandwa kakhulu, ebizwa ngokuthi "indlela yaseTibetan."
Ukulungiselela i-tincture uzodinga: ama-millilitha ayi-200 otshwala kanye nama-300 amagremu wemifino ehlutshiwe. Kumele ichotshozwe ngokuphelele futhi igcwaliswe ngotshwala, izinsuku eziyishumi nambili i-tincture kufanele igcinwe endaweni lapho imisebe yelanga ingaweli khona. Ngemuva kwalesi sikhathi, uketshezi kufanele luhlungiwe.
Ungayithatha kanjani i-tincture yegalikhi? Inkambo yokuphatha izinsuku eziyishumi nanye, kunconywa ukuthatha lesi sidakamizwa kathathu ngosuku ngaphambi kokudla, cishe imizuzu eyishumi nanhlanu ngaphambi kokudla. Kuqala, umthamo wesidakamizwa wokwehla oku-1, kancane kancane kudingeka ukuthi unyuswe ube ngamadonsi ayi-15 kusihlwa ngolwesihlanu kanye nosuku lwesithupha, bese kuncishiswa inani lamaconsi. Ngosuku lweshumi, ukudliwa kwehla okungu-1, kuthi ngosuku lokugcina udinga ukuthatha amaconsi angama-25 kathathu. Sebenzisa indlela efanayo yokwelapha kufanele ibe njalo eminyakeni eyisithupha.
Le ndlela yokuhlanza imithambo iqinile kakhulu, maqondana nalokhu kukhona imikhawulo ethile. Isibonelo, ngesikhathi sokwelashwa kubaluleke kakhulu ukunamathela ekudleni, ukuphuza inani elikhulu lamanzi ahlanziwe. Ezinsukwini ezinhlanu ngaphambi nangemva kokwelashwa, akufanele uphuze utshwala. Isimo esibalulekile ukwenqaba ikhofi, ngoba inomphumela wokugaya. Futhi uma unikezwa iqiniso lokuthi umzimba uyahlanzwa ngamachweba, lokhu kungaba nomthwalo omkhulu kakhulu entweni ebalulekile - izinso.
Amanzi we-Carbonated nawo awathandeki ukusetshenziswa, ngoba uthukuthelisa ulwelwesi lwesisu esiswini.
Ukuhlanza amakhambi ama-cholesterol plaque ngamakhambi
Ukuze uthuthukise umgudu wokugaya ukudla futhi uthuthukise imetabolism, kusetshenziswa amakhambi anjenge-dieelle, i-chamomile, ama-birch buds kanye ne-wort yaseSt. Ngaphambi kokusebenzisa, udinga ukuthatha inani elifanayo lesitshalo ngasinye, ugaye bese ushiya esitsheni esivalekile usuku olulodwa, ukuze le ngxube iba homogeneous. Utshani kufanele bubethwe kabusha amahora angama-3-4 ngaphambi kokulala, ngoba kuthathwa isipuni esisodwa sotshani bese uthelwa ngamanzi abilayo ajulile (500 ml).
Okwesigamu sehora sigcizelela esitsheni ngaphansi kwesembozo, hlunga bese uhlukanisa uketshezi lube izingxenye ezimbili ezilinganayo. Ingxenye yokuqala kufanele idakwe ngokushesha, kanti eyesibili - ngesisu esingenalutho ekuseni. Inkambo kufanele iqhutshwe kuze kube yilapho isivuno sekhambi esomile sesiphelile, ngokuzayo lapho ungaphinda khona ukwelashwa ngamakhambi ngemuva kweminyaka emihlanu.
Futhi kunendlela yabantu yokuhlanza imithambo yegazi ngezinaliti nezinaliti kanye nezinkalo zama-rose. Le ndlela inomphumela omnene kakhulu emzimbeni, maqondana nalokhu, ungafeza inqubo yokuhlanza ngisho nalapho kukhona izifo.
Ubunzima ukuthi umhluzi kuzodingeka uphekwe nsuku zonke, futhi uthathe ngosuku olulandelayo. Ukuze uthole i-tincture uzodinga: izingxenye ezi-2 ze-rose yasendle ne-anyanisi ikhasi, izingxenye ezi-5 zenaliti ezivela ezinalwaneni kanye no-700 milliliters wamanzi abilayo. I-rosehip nezinaliti kufanele zichotshozwe ku-blender, engeza izinto ezisele futhi uthele amanzi abilayo phezu kwawo. Sipheka uketshezi oluphumayo imizuzu eyishumi nanhlanu. Ngemuva kokuyithela ku-thermos, kuyadingeka ukusebenzisa i-tincture usuku lonke ngokugcwele. Isikhathi sesifundo akufanele singeqi ku-25.
Ukuvimbela i-clot yegazi ukuthi ingakheki ezitsheni, kunconywa ukuthi uyihlanze ngosawoti. Le nto inezinto eziningi ezisebenzayo .. USolwazi Neumyvakin usungule indlela yasekhaya yokususa imithambo emithanjeni. Isifundo siqala ngokuthatha i-1/5 yethisipuni le-sodium bicarbonate, encibilikiswe ku-250 milliliters we-ketshezi.
Umthamo kufanele unyuswe kancane kancane ube yingxenye yezipuni. Phuza umuthi kufanele ube sesiswini esingenalutho ihora ngaphambi kokudla noma amahora amabili ngemuva kokudla. Kubalulekile ukukhumbula ukuthi ngemuva kokuthatha isisombululo se-soda awukwazi ukudla imizuzu engama-30. Ngosuku ongasisebenzisa ngalo umuthi akukho okuphindwe kathathu. Inkambo yokuhlanzwa kwemithambo yegazi isebenzisa i-sodium bicarbonate akufanele ihlale ngaphezulu kwezinsuku ezingama-30.
Ukuhlanzwa kwemikhumbi ekhaya kuchazwe kanjani kule vidiyo kulesi sihloko.
