Izitshalo bezilokhu zisetshenziswa kwezokwelapha kusukela ezikhathini zangaphambi kwembizo. Zinezakhiwo ezahlukahlukene, ezinquma izinkomba zokusetshenziswa kwazo.
Azikho izidakamizwa eziningi ezenzeka ngokwemvelo ezisehlisa i-cholesterol yegazi.
Ifilakisi nje yileso sitshalo, esingagcini nje ngokuba nomphumela omuhle wenzuzo yegazi lokuphasa, kepha futhi lisiza ukwehlisa isisindo ngokweqile, linomphumela omuhle wokugaya ukudla kanye nemetabolism ngokujwayelekile.
Ifilakisi isitshalo esisebenza emhlabeni wonke, zonke izingxenye zazo osekuyisikhathi eside zisetshenziswa isintu - iziqu zalungiswa ukuze kutholwe imicu yezicubu, izimbali zezulu-eluhlaza okwesibhakabhaka zengezelelwa ku-infusions nasezimalini zokwelapha.
Imbewu yalesi sitshalo inezindlela eziningi ezinezimpawu zokwelapha ezahlukahlukene:
- ama-decoction of imbewu esewonke - ungaphuza uma umuntu ene-cholesterol ephezulu;
- ukumiliselwa kwembewu yefilakisi - kunconyelwa ukusebenzisa ukuhlanza isisu nokugaya, kanye nokuvikela isisu emiphumeleni enolaka;
- i-flax decoction - inganciphisa i-acidity yesisu;
- Amafutha embewu yefilakisi - ukusetshenziswa okuhle kwalo mkhiqizo ukulwa ne-cholesterol ephezulu;
- isidlo sefilakisi - futhi ikwazi ukwehlisa i-cholesterol;
- ufulawa otholwe ngokucindezela imbewu yalesi sitshalo ukuthola uwoyela ngokwakhiwa kukawoyela.
Uma unikezwe ukuthi ifilakisi yisitshalo eselapha, ungakhohlwa ngomthamo okumele usetshenziswe kuwo. Yize lesi sitshalo singenazimpikiswano, eminye imiphumela engemihle engafuneki ingahle yenzeke lapho sekudlule umthamo.
Izifo lapho kulungiswa khona ifilakisi kukhona ama-pathologies we-pancreas, izitho ezivulekile zomgudu wesisu: i-gastritis, ukuqunjelwa.
Ifilakisi futhi iyasiza ngesifo sikashukela ngenxa yokuthi yehlisa inani eliphelele loshukela.
Izinzuzo Zokusebenzisa Ifilakisi
Isitshalo esisebenza ngokufana nefilakisi linezici eziningi ezinhle. Ama-decoctions, uwoyela, imbewu, isidlo sithinta kahle cishe zonke izinhlelo zomzimba. Imiphumela emenyezelwe kakhulu yalesi sitshalo:
Ifilakisi lokwehlisa cholesterol ilungile kakhulu kunanoma yisiphi esinye isitshalo. Inama-acid amaningi we-polyunsaturated fatty anjenge-linolenic, i-oleic, kanye nenkimbinkimbi yamavithamini ancibilikisa amafutha: A, uF.
Ifilakisi inomphumela onenzuzo esikhunjeni ngokubonga okunamafutha acid namavithamini afanayo.
I-infusions ye-flax kanye nama-decoctions asetshenziswa ekwelapheni i-gastritis, ulcer esiswini kanye ne-duodenal ulcer. Zinezindawo zokufaka futhi zokuvikela, ngenxa yalokho, ulwelwesi lwama-mucous, oluhlanganiswa nesendlalelo esincane se-flax decoction, lipholisa ngokushesha, hhayi ukunqotshwa imiphumela emibi ye-bile nejusi yesisu.
Amafutha embewu yefilakisi aqukethe izithasiselo zama-hormone ocansi abesifazane, ngenxa yalokho ukusetshenziswa kwalezi zidakamizwa kukhonjiswa kuma-syndromes e-premenstrual kanye ne-menopausal.
I-decoction yefilakisi ivame ukusetshenziselwa izifo zohlelo lokuphefumula. Ilungele kahle ukudonsa nokunciphisa ukuvuvukala.
Ifayibha kusuka ku-flaxseeds imunca izinto eziyingozi emgodini wokugaya ukudla futhi isize ukuqeda amatshe acijile.
Futhi lesi sitshalo sinomphumela we-choleretic. Okubalulekile ezigulini ezine-cholelithiasis, lapho ukuthatha ifilakisi kungavusa ukuhlaselwa kwe-bicary colic noma i-acute calculous cholecystitis.
Ezinganeni, imbewu yefilakisi ingabekwa njengezindlela zokuvimbela kusukela eminyakeni emithathu.
Ifilakisi yesifo semithambo
I-flax evela ku-cholesterol isebenza kahle ngoba iqukethe ama-omega 3 nama-6 acid, asiza ama-lipoprotein aphansi.
Futhi, ukudla imbewu yefilakisi kwehlisa ama-triglycerides.
Ifilakisi inyusa izinga lamazinga aphezulu we-lipoprotein, anciphisa ubungozi bokufakwa kwamafutha odongeni lomkhumbi nokwakheka kwe-atherosclerosis.
Ngaphezu kwalokho, ukusetshenziswa kwefilakisi kunomthelela:
- ukwehla kwenkomba ye-atherogenic;
- anciphise ukukhishwa kwalabo abamelelela ukungena kokuqina, okusiza ukunciphisa umsebenzi wenqubo yokuvuvukala, futhi onomphumela owandayo emikhunjini;
- flaxseed kusuka ku-cholesterol kusiza ukwehlisa ukuhlanganiswa kweplatelet, okubuye kunciphise ubungozi bezinhlekelele zenhliziyo.
Ifilakisi i-cholesterol iyikhambi elifanele lomsuka wesitshalo, othinta hhayi kuphela uhlelo lokujikeleza, kodwa futhi inomthelela ojwayelekile womzimba wonke. Kubalulekile ukukhetha umuthi ofanele kanye nefomu lomuthi ozoba ulungele isiguli ngasinye.
Futhi, imbewu yefilakisi kanye nama-decoctions ayo asiza ukwehlisa isisindo ngokweqile, nakho okusiza ukunciphisa i-cholesterol ephelele.
Usebenzisa i-decoction yefilakisi
Ukuze ulungiselele i-decoction yefilakisi, uzodinga imbewu yayo. Umphumela uba yinto eminyene lapho, uma isidakiwe, izogquma izitho zokugaya. Ifilakisi ilahlekelwa ngamavithamini kanye nama-asidi angenamafutha kumazinga okushisa angaphezu kwama-50 degrees, kulokhu, akunangqondo ukusebenzisa i-decoction yefilakisi ukuvikela i-atherosclerosis kanye nokwehlisa cholesterol.
Kodwa-ke, le khambi linomphumela omncane we-laxative, futhi osiza ukwehlisa isisindo ngokweqile, okungenye yezimpawu eziyingozi ezinkulu ekwakhiweni kwe-atherossteosis. Futhi, leli khono lefilakisi livame ukusetshenziswa yiziguli ezinokuqunjelwa okungapheli.
Kuyasiza kakhulu ukusebenzisa i-decoction yefilakisi uma kukhona izilonda ze-mucosa emathunjini. Leli thuluzi lisiza ngokuphelele nge-gastritis, duodenitis, pancreatitis kanye nokuba khona kwezilonda. Ngenxa yokungaguquguquki kwayo, i-flax decoction ivikela kahle ulwelwesi lwe-mucous futhi ivumele ukuba ilulame ngokushesha.
Eminye imiphumela yefilakisi decoction yikhono lokususa izibungu. Kubhalwe ngokuhlanganiswa nezidakamizwa ze-anthelmintic ukusheshisa ukwelashwa.
Amafutha e-flaxseed anezimpawu eziningi ezinhle nezinkomba zokuzisebenzisa. Ngaphezu kweqiniso lokuthi abesifazane abaningi basebenzisa leli thuluzi ukwenza ngcono isimo sesikhumba sabo, izinzipho nezinwele, nayo inomphumela wokuphulukisa. Amafutha embewu yefilakisi kufanele afakwe enkambweni yokwelashwa yamazinga aphezulu we-cholesterol embi.
Lesi sidakamizwa sisiza ukukhipha umzimba emzimbeni, okusho ukuthi ifilakisi lisusa imikhiqizo engadingekile ye-metabolic, lithinta kahle isibindi, okufaka isandla ekuhlanzeni okusheshayo nangokuphumelelayo. Amafutha wefilakisi kufanele afakwe kwimenyu yokudla yanoma yimuphi umuntu, futhi ikakhulukazi labo abanesifo senhliziyo. Ngokusekelwe kulo mkhiqizo, ungalungisa isaladi elizoba mnandi futhi libe nempilo.
Futhi ku-oyela wefilakisi oqukethe imithamo ephezulu yamavithamini nama-antioxidants, kanye ne-lecithin namavithamini amaningi namaminerali - ngenxa yalokho, uwoyela wefilakisi kunciphisa ingozi yokuntuleka kwe-anemia ne-endocrinopathy.
Ucwaningo lwanamuhla lukhombisa ukuthi i-flaxseed oil nayo ingathinta izinga lokukhula kwezimila.
Umthamo Wokusebenzisa Ifilakisi
Ifilakisi alinazo nhlobo izimpikiswano nemiphumela emibi. Uma ulandela imithetho yokusetshenziswa kwayo futhi unamathela kumthamo, ungakugwema ukungahambisani nokudla neminye imiphumela engathandeki, ngoba le nto inciphisa umthwalo ezingxenyeni ze-detoxation futhi isize ekuhlanzeni imithambo yegazi nokugeleza kwegazi.
Kubalulekile ukukhetha umkhiqizo olungile, kuyadingeka ukuthi yonke imibandela yesitoreji ihlangatshezwe. Kungcono ukwenza ukuthengwa kawoyela kungabi esitolo, kodwa ekhemisi, ngoba egumbini lawo lokushisa alishintshi kangako esitolo, kepha kulawulwa amayunithi womshini womoya. Amafutha wefilakisi kufanele agcinwe emazingeni okushisa angaphansi kwama-25 degrees, kanye nasitsheni esimnyama, ngoba lapho kuvezwa ukukhanya kwelanga, ukuwohloka noma ukuhlelwa kabusha kwesakhiwo se-biochemical samafutha kungenzeka, futhi kube yingozi. Ukuqonda ukuthi ngabe uwoyela usemusha yini, udinga ukunambitha uma kukhipha umunyu - lokhu kukhombisa ukubola kwamafutha acid. Kulokhu, uwoyela unqatshelwe ngokuphelele ukudla nokuphuza, ngoba kuba yi-carcinogen.
Imbewu yefilakisi inempilo ende eshalofini, kodwa futhi idinga isimo sokuqapha. Imbewu esegangeni isakazeke ngokuphelele ngokushesha njengamafutha.
Ufulawa wefilakisi awonakali masishane, kepha awunazo lezo zinto eziwusizo ezisemafutheni.
Udinga ukuqala ukwelashwa ngefilaksi ngemithamo ephansi, ngoba ukweqa kakhulu kuyabangela i-dyspepsia: isicanucanu, ukuhlanza, ukubhuqa, ukuqhakaza.
Imininingwane ngezakhiwo ezizuzisayo zefilakisi inikezwe kuvidiyo ekulesi sihloko.
