Ngemuva kokuthola i-pancreatitis, isiguli kufanele sishintshe ngokuphelele indlela esidla ngayo. Ngemuva kwakho konke, i-pancreas ayibekezeleli imikhiqizo eminingi egcwala isitho esivuthiwe.
Kodwa ukudla izidlo njalo kunzima kakhulu, ngakho kwesinye isikhathi ufuna ukuziphatha kuma-goodies. Enye yalezi zitsha yi-okroshka epholile, efiseleka kakhulu ngosuku olushisayo lwehlobo.
Kodwa ekwakhiweni kwesobho elibandayo akukho inani elincane lezithako. Ngakho-ke, abantu abaphethwe ukuvuvukala kwe-pancreas bayazibuza: ngingayidla i-okroshka nge-pancreatitis?
Okudingayo ukwazi ngalesi sifo
I-pancreatitis iba nokuvuvukala kwamanyikwe. Kunezinhlobo ezimbili zalesi sifo - esibuhlungu futhi esingamahlalakhona.
Lapho ama-pancreas ephazamiseka, khona-ke umzimba ufiphala inani lemisebenzi elisebenzayo. Izinqubo ezinobuhlungu ziholela ekuphazamisweni kokugaya, ukubonakala kokuvutshelwa emgodini wokugaya ukudla, ukucasuka kokuqina kwamandla, futhi kugxume emazingeni kashukela egazini.
Izimbangela eziholayo ze-pancreatitis ukusetshenziswa kabi kotshwala nesifo se-gallbladder esingamahlalakhona. Izici ezivusa ukuvuvukala zibandakanya ukungahambi kahle emgodini wokugaya ukudla (ukuhlinzwa, isilonda, i-gastritis, i-trauma, ukuhlasela kwe-helminthic).
Futhi, i-pancreatitis ingaqhamuka ngemuva kwesizinda sokusetshenziswa kwezidakamizwa isikhathi eside:
- imithi elwa namagciwane
- Furosemide;
- imithi equkethe ama-estrogens;
- izidakamizwa ze-hormonal.
Ukusebenza kwezindlala kuthinteka kabi yizifo ezinjenge-hepatitis B no-C, ukuba khona kwesimila esibuhlungu e-gland, inhliziyo kanye nezifo zemithambo yegazi, kanye nokuqunjelwa kwe-epidermal. Ukuvela kwe-pancreatitis kusizwa ukuphazamiseka kwe-hormonal kanye ne-predisposition yefa. Kodwa naphezu kwezinhlobonhlobo zezinto ezilahliwe, ku-40% yeziguli akunakwenzeka ukukhomba imbangela yangempela evuse ukubonakala kokuvuvukala kwepancreatic.
I-pancreas enempilo ifaka ama-enzyme alandelayo angena ngaphakathi kwe-duodenum, lapho ahlangana khona ne-bile. Uma into eyodwa noma eziningana ezicasulayo zithinta ukusebenza kwe-gland, ngokwesibonelo, amatshe aqoqwe ku-duct ye-bile, umzimba ukhiqiza ama-enzymes, kodwa ngenxa yokwakheka okuqinile abakwazi ukuphuma.
Ngenxa yalokhu, izinto ziqongelela emsebeni, futhi ziqala ukugaya hhayi ukudla, kodwa izicubu ze-pancreatic. Konke lokhu kuholela ekulimazeni okukhulu. Uma kungekho ukwelashwa okufika ngesikhathi futhi okwanele, lesi sifo sihlala singapheli, ukusebenza kwesitho kuyaphazamiseka, ifomu lesibazi ezicutshini zalo ezinempilo nezimpawu ezibuhlungu zenzeka.
Izimpawu eziphambili ze-pancreatitis:
- ukuhlanza
- i-malaise;
- Ubuhlungu ngaphansi kwembambo esiswini sangaphezulu;
- ukuqunjelwa
- Isiyezi
- isifo sohudo
- ukuthopha.
Futhi, ukuvuvukala kwe-pancreatic kungabonakala ngemiphumela yokuhlolwa kwemitholampilo. Kwi-ultrasound, ama-cysts kanye nemiphetho engalingani yesitho iyabonakala. Ukuhlolwa kwegazi kukhombisa ukugcwala okwandisiwe kwama-leukocytes, i-ESR kanye nezinga eliphakeme lama-enzymes e-pancreatic. Ukuqonda ukuthi kungenzeka yini ukuthi udle i-okroshka ene-pancreatitis, kufanelekile ukuqonda imithetho eyisisekelo yokudla.
Ngemuva kwakho konke, izithako ezijwayelekile nezindlela zokulungiselela isobho elibandayo lezifo ze-pancreatic azikwazi ukusetshenziswa.
Izimiso Zokudla Pancreatitis Nutrition
Ngokuvuvukala kwamanyikwe, ukudla kuhlukaniswe kube kuxutshwe hhayi kuxoxwe. Uhlobo lokuqala lusetshenziselwa i-pancreatitis eyingozi, bese kuthi olwesibili lungapheli, ekuxoleleni.
Imenyu yezifo zezitho zomzimba we-parenchymal isho isilinganiso esifanele sezakhi zomzimba emzimbeni. Ngakho-ke, ekudleni kwansuku zonke kufanele kube namaprotheni akhona (afika ku-120 g), iningi lawo elinikezwa ekudleni kwezilwane. Inani lamafutha avunyelwe ngosuku akufanele lidlule amagremu angama-80, ama-20% awo ayizakhi zezitshalo.
Umthamo wansuku zonke wama-carbohydrate ungama-350 amagremu, okubandakanya u-40 g kashukela kanye no-30 g wokufaka esikhundleni sawo. Isiguli kufanele siphuze amalitha u-2 uketshezi ngosuku futhi singadli okudlula kuka-10 g kasawoti. Okuqukethwe kwekhalori kokudla nsuku zonke okunesimo esizinzile sempilo kusuka ku-2600 kuya ku-2800 kcal.
Nge-pancreatitis, indlela yokupheka ayibalulekanga kangako. Kungcono ukupheka, ukubhaka noma isitshulu. Ukuthosa nokusebenzisa inani elikhulu lamafutha kuyaphikiswa. Noma yimiphi imikhiqizo inconywa ukuthi isetshenziswe kwifomu yashizi noma echobozekile.
Eminye imithetho ebalulekile yokudla yokuvuvukala kwe-pancreatic:
- ukwenqaba ukulutha;
- ukudla akufanele kubande noma kushise;
- Ungadli ngokweqile;
- ukudla kufanele kuthathwe ngezingxenye ezincane kuze kube izikhathi eziyisithupha ngosuku.
Uma ulandela yonke le mithetho, khona-ke i-okroshka ene-pancreatitis engapheli ekuxolelweni kwesinye isikhathi ingafakwa kwimenyu.
Kepha bonke odokotela batusa ukuthi bangasebenzisi kabi lesi sidlo, futhi ngaphambi kokukusilungiselela, funda uhlu lokudla okuvunyelwe nolungavunyelwe.
Yiziphi izithako zokungeza ku-okroshka ene-pancreatitis
Iresiphi ye-okroshka ye-classic ifaka ukusetshenziswa kokugqoka, i-kvass, ushizi, ukhilimu omuncu noma imayonnaise. Konke lokhu nge-pancreatitis akukwazi ukuhlanganiswa, ngoba kungenzeka ukuthi kuvuse umfutho futhi kukhuphule ukuqina kwezimpawu ezingemnandi zesifo (ukubekezelela, ukucasuka, ubuhlungu besisu).
Kungcono ukupheka i-okroshka nge-kefir, ukhilimu omuncu kanye namanzi amaminerali. Ngasikhathi sinye, imikhiqizo yobisi kufanele ibe isha, yenziwe kungadluli izinsuku ezingama-24 ezedlule, esezingeni eliphakeme futhi ibe nokuqukethwe okunamafutha okufika kumaphesenti elilodwa.
Ngokuphathelene namanzi amaminerali, uma kwenzeka i-pancreatitis engamahlalakhona, kungaphuzwa iziphuzo ezisezingeni eliphansi nangaphakathi. Isigaba sokuqala sifaka amanzi, lapho inani lamaminerali lingaphezu kwe-5 g ilitha ngalinye. Iqembu lesibili lifaka amanzi amaminerali agcwele izithako ezisebenzayo aze afike ku-17 g ilitha elilodwa.
Ngaphandle komkhawulo nge-pancreatitis, kunconywa ukuphuza amanzi etafuleni. Futhi inani lezinhlobo zokwelapha kuzodingeka lilinganiselwe. Kuyinto efiselekayo ukuthi i-zinc, isibabule, i-calcium, ama-bicarbonates ne-sionate ion ibe khona lapho kuhlanganiswa isiphuzo. Ekwelapheni i-pancreas, kuyasiza ukusebenzisa iLuzhansky, Borjomi, Essentuki No. 20 no-4.
Konke kucace ngesisekelo se-okroshka, futhi iziphi izithako ezingezwe kwisobho ukuze zingalimazi ama-pancreas? Ezikhiqizweni zenyama, inyama edliwayo iyindlela engcono kakhulu. Lezi inyama yenkomo, inkukhu, i-veal, unogwaja kanye ne-turkey.
Futhi udinga ukusebenzisa kuphela izingxenye zomzimba ngaphandle kwamafutha, isikhumba nama-tendon. Indlela enconywayo yokupheka inyama ukupheka. Awungeke wengeze ingulube, ihansi, iwundlu, idada, izingxenye ezinonile zesidumbu, i-offal, amasoseji othosiwe, obhemiwe, ohlotshiswe ngefom noma ngefomathi ku-okroshka.
Kuyenqatshelwe futhi ukusebenzisa izinhlobo ezinamafutha ezinhlanzi (i-mackerel, isardine, isalimoni) kusobho elibandayo eliboshiwe, elihlohliwe, elithosiwe, elinosawoti noma elomisiwe. Izinhlobo zezinto zasolwandle ezivunyelwe zifaka i-cod, i-zander, i-carp, i-hake, i-flounder, i-pollock, i-squid, imbaza, i-shrimp ne-pike.
Amaqanda abhekwa njengenye yezithako ezibalulekile zesitsha. Ngokuxolelwa okuzinzile, amaqanda ama-2-3 angangezelelwa ku-okroshka, kungcono ngaphandle kwama-yolks, ngoba zivame kakhulu emafutheni, cholesterol futhi azibekezelelwa kahle ama-pancreas.
Ngokuphathelene nemifino namakhambi, kwenqatshelwe ukufaka isobho elibandayo nge-pancreatitis:
- isithombo (iqukethe i-fiber eningi, icasulisa ukuqhuma kanye nosizi esiswini);
- lwesinaphi;
- anyanisi, ugalikhi;
- upelepele omnyama.
Kwimifino evunyelwe, ungangeza izaqathe kanye namazambane abilisiwe, uphizi omncane oluhlaza kanye ikhukhamba entsha yashizi ku-okroshka. Kodwa-ke, kungcono ukubonana nodokotela ngaphambi kokudla yonke le mikhiqizo.
Ngokuphathelene nofulawa, abantu abane-pancreatitis engamahlalakhona akufanele badle i-rye, isinkwa esisha, namakhekhe naphakethi we-puff.
Kwesinye isikhathi kukhona isinkwa izolo esivela kufulawa we-1 ne-2nd grade, ama-crackers, amakhukhi ama-biscuit ngenani elingadluli kuma-200 g ngosuku.
Iresiphi ye-okroshka ene-pancreatitis
Ukwahlulela kulokhu okungenhla, isobho elibandayo eline-pancreas kumele lilungiselelwe, kugcina imithetho ethile. Kwesitsha uzodinga i-kefir "ebuthakathaka", enokuqukethwe okunamafutha okuyi-1% (1 litre), amazambane ama-2, isanqante esingu-1, inyama yokudla (150 g), ukhilimu omuncu 10% (2 wezipuni), ikhukhamba (1 ucezu), imifino (dill, iparsley).
Iresiphi yesitsha imi ngalendlela elandelayo: ikhasi likhukhamba bese uphonsa uginindela. Imifino esele iyabiliswa, ipholishwe, ihlutshiwe bese isikwa kube amashubhu amancane.
I-Turkey, inyama yenkomo, i-veal, unogwaja noma inkukhu ibilisiwe futhi inqunywe. I-Kefir ithululelwa esitsheni esijulile, ukhilimu omuncu, i-5 g kasawoti iyangezwa futhi konke kuxutshwe kahle.
Ngemuva kwalokho imifino ebunjiwe, inyama nemifino ekhethiwe kuthululelwa engxube yobisi. Lapho isobho se-kefir lisifakwe kancane - singafakwa etafuleni. Kepha okokuqala, udinga ukufudumeza indishi ekushiseni kwegumbi.
Kuya ngezinketho zokunambitheka, iresiphi yokwenza isobho elibandayo livunyelwe ukuba lishintshwe. Isibonelo, i-kefir ingafakwa esikhundleni samaminerali amanzi kanye no-ukhilimu omuncu noma i-Whey, inyama enenhlanzi, futhi kusuka emifino, engeza uphizi oluhlaza namabheji abilisiwe esitsheni.
Kumele kwaziwe ukuthi i-okroshka ene-pancreatitis ku-kefir kungenzeka ukuthi ihlukile. Awukwazi ukukudla nsuku zonke, kodwa ungakufaka kuphela kwesinye isikhathi ekudleni. Ngasikhathi sinye, inani lesobho elingadliwa ngasikhathi singeqi ku-200 amagremu.
Kodwa-ke, ama-gastroenterologists kanye nezazi zezempilo abaselulekwa ukuba badle indishi enjalo kaningi, ikakhulukazi ku-pancreatitis eyingozi. Kungcono ukuyibuyisela ngesobho le-mucous nelayisi, i-buckwheat, i-semolina noma i-oatmeal. Kunconyelwe futhi ukusebenzisa ama-broths emifino ngokusetshenziselwa ithanga, i-zucchini, izaqathe, ukholifulawa, isitshalo seqanda, utamatisi kanye nophizi oluhlaza.
Ungayipheka kanjani i-okroshka ewusizo ichazwe kule vidiyo ekulesi sihloko.
