Ku-mellitus yesifo sikashukela, kubalulekile ukubheka izinga lokuhlaselwa kwe-cholesterol noshukela egazini nsuku zonke. Lesi sifo siqala ukuthuthuka uma ama-receptors e-pancreatic engakwazi ukuhlanganisa ngokuphelele i-insulin noma izitho zangaphakathi ziba bukhali esenzweni se-hormone.
Uma umzimba ungenayo i-insulin, kuba nokwanda ushukela wegazi bese umuntu eba ne-hyperglycemia.
Lesi yisibonakaliso esikhulu sokuthi isiguli sinesifo sikashukela sohlobo 2. Futhi, izimpawu ezifanayo zivame ukutholakala esimweni se-prediabetesic lapho isifo sivela kuphela.
Ukuvimbela izinkinga ezinzima, ukuhlinzeka ukunakekelwa okuphuthumayo futhi ngempumelelo, udinga ukwazi ukuthi unganciphisa kanjani ushukela wegazi. Uma ukuhlaselwa okunjalo kungenzekanga ngaphambili, kufanele uhlolwe ngokuphelele futhi uthole imbangela yokuphazamiseka kwe-metabolic.
Ungawehlisa kanjani amazinga kashukela ngezindlela zabantu
Wonke umuntu onesifo sikashukela udinga ukwazi ukuthi wehlisa kanjani ushukela wegazi ngaphambi kokuhlolwa. Umuthi we-herbal uvame ukusetshenziselwa lokhu, amakhambi abantu abaziwayo asiza ukunciphisa ukufundwa koshukela ngosuku ngaphambi kokuvakashela umtholampilo.
Imvamisa, umchithi wesifo sikashukela ubizwa ngokuthi umuthi waseNdiya uMumiye, ocebile ngama-peptides, ama-asidi aphelele, ama-pizoni e-dibenzo-alpha. Umuthi ofanayo ubangela ukuncipha koshukela wegazi ne-cholesterol.
I-4 g Mumiye iyoncibilika ku-0,5 wamanzi abilisiwe, uthathe umuthi kathathu izinsuku ezintathu ngaphambi kokuhlaziywa kosuku ngesikhathi sokudla.
IGinseng isitshalo esimangalisayo esisiza ushukela wegazi ophansi, sinqande umjikelezo wama-asidi e-tri-carboxylic acid, sandisa ukuphuma kwe-insulin futhi sisekele amaseli akhiqiza i-insulin ejwayelekile
- Ukupholisa utshani kusebenza ezindongeni zemithambo yegazi futhi kuvimbele ukushaya kwenhliziyo.
- Izimpande ezabiwe zithathwa kathathu noma kathathu ngosuku ngokudla.
Isitshalo sase-Eshiya, ikhukhamba elibabayo lisiza ukufezekisa inani elincishisiwe likashukela ngaphambi kokuthatha izivivinyo, hhayi egazini kuphela, kodwa emzimbeni wonke. Ikhambi le-Folk lisiza ukugaya ama-carbohydrate futhi libeke umkhawulo ushukela osuswe emzimbeni. I-10-20 ml yejusi yezitshalo ithathwa nsuku zonke ngokudla kwezinsuku ezintathu.
I-Cinnamon ibangela ukuncipha kwamaphesenti angama-30 kushukela wegazi futhi iqede i-cholesterol embi. Futhi kule spice kuqukethe inani elikhulayo lama-polyphenols, avimbela ukukhula kwesifo senhliziyo, isifo sohlangothi kanye nomdlavuza.
- Ingxenye yezipuni zesinamoni ixutshaniswa nengilazi ye-kefir entsha, exutshwe futhi egcizelelwa imizuzu engama-20.
- Isiphuzo sobisi esimuncu siphuzwa ekuseni ngaphambi kokudla nakusihlwa ngaphambi kokulala.
- Isikhathi sokwelashwa okungenani izinsuku eziyi-10.
Ukwelashwa okunjalo kunomphumela ohlala njalo futhi kungenziwa noma nini. Uma abanesifo sikashukela benesifiso sendlela yokunciphisa ngokushesha ushukela wegazi, khona-ke azikho izindlela ezingaphumeleli.
- Enye yezindlela zokupheka ezidumile zabantu - ukusebenzisa i-blueberries. Isitshalo esisha noma esomisiwe sithululelwa ngamanzi ayi-250 ml abilayo bese sigcizelelwa amahora amabili. Thatha i-decoction ye-blueberries engilazini eyodwa kathathu ngosuku izinsuku eziningana, kuze kutholakale izinkomba ezifunwayo.
- Njengoba amakhambi esintu esehlisa ushukela wegazi, kusetshenziswa ama-decoctions. Amagxolo ase-Aspen athululelwa ngo-500 ml wamanzi abilayo futhi aphekwe ukushisa okuphansi imizuzu engama-30. Ngemuva kwalokho umuthi ufakwa amahora amaningi, uhlungiwe futhi uthathwe nsuku zonke ngengxenye yengilazi ngaphambi kokudla okungenani kathathu ngosuku.
Uma udinga ukuthatha izivivinyo zegazi ushukela maduze nje, ukumukelwa kokulapha kuzosiza. Izimbali ze-Clover zithululelwa ngo-250 ml wamanzi abilayo futhi zifakwa amahora amathathu.
Thatha umuthi u-70 g kathathu ngosuku ngaphambi kokudla izinsuku ezimbili kuya kwezintathu.
Ukwehlisa ushukela okhulelwe
Ushukela omkhulu wegazi ngesikhathi sokukhulelwa, udokotela angakwazi ukuthola isifo sikashukela sokukhulelwa. Ukuphazamiseka okufanayo kwe-metabolic kubonakala emaphesenti amahlanu abesifazane abazala ingane. Le nto yenzeka ngenxa yokuthi ushintsho lwamahomoni lwenzeka emzimbeni womama oselindele.
Kubalulekile ukwazi ukuthi ngesikhathi sokukhulelwa wenqatshelwe ukusebenzisa amaphilisi neminye imishanguzo ukuze wehlise ngokushesha ukugcwala koshukela egazini. Akunakwenzeka futhi ukwehlisa amanani eglucose ngokushesha okukhulu, ngoba lokhu kubangela ukuphuma kwamahomoni, okuthinta kabi ukukhula kwesibeletho.
Uma ulandela imithetho ethile elula, ungahamba kahle, ngaphandle kokulimaza impilo yabesifazane kanye ne-fetus, shintsha isimo sowesifazane okhulelwe.
- Okokuqala, kubalulekile ukuthi ungafaki ekudleni okudla okulula okudla, isodas, ushukela, amakhukhi, amakhekhe neminye imikhiqizo, okuqukethwe ushukela. Ukushintshela ekudleni okufanele futhi okuhle empilweni ezinsukwini ezintathu ezilandelayo kuzokwehlisa ukuphawuleka kweglucose yakho.
- Udinga ukudla kaningi, kepha ngezingxenye ezincane. Kubalulekile futhi ukwenza ukudla okulula okulula. Ukuze izinga likashukela lingabambeki endaweni eyodwa.
- Udinga ukunciphisa inani lama-carbohydrate asetshenzisiwe, esikhundleni salokho, imenyu ifaka imifino emisha, izithelo ezingafakiwe, okusanhlamvu okuphelele okunokuqukethwe okuphezulu kwefiber.
- Udinga ukuphuza amanzi ahlanzekile ajwayelekile kaningi ngangokunokwenzeka, cishe amalitha amabili amanzi adakwa ngosuku ukuze umzimba ungaphelelwa ngamanzi. Ngaphandle kwalokho, ngesifo sikashukela soku gestational, ukuthuthukiswa kwezinkinga ezahlukahlukene kungenzeka.
Qiniseka ukuthi wenza imishini yokuzivocavoca elula, okufanele ithathe okungenani imizuzu engama-30 ngosuku.
Abesifazane abakhulelwe banconywa ukuthi basebenzise i-yoga, ukubhukuda, ukuhamba, lokhu kwenza ukusebenza kube ngokwejwayelekile futhi akuvumeli ukukhuphuka okungazelelwe koshukela.
Imiphi imithi yehlisa ushukela
Ngokwengeziwe zokupheka zemithi yendabuko, umuntu onesifo sikashukela usebenzisa izindlela zendabuko zokwelapha ngosizo lwemithi ethengiwe ekhemisi. Kepha ngaphambi kwalokho, kufanele uthintane nomtholampilo wendawo.
Udokotela uzokwenza isifundo, ahlole isiguli, sikutshele ukuthi wehlisa kanjani ushukela wegazi futhi akunikeze yonke imishanguzo edingekayo.
Zonke izidakamizwa ukwehlisa ushukela wegazi zihlukaniswe izinhlobo ezintathu eziyinhloko: i-sulfonylureas, i-biguanides nezidakamizwa ezingavumeli i-glucose ukuthi igxishwe emathunjini.
- I-Glyclazide ingeyokulungiselela kwe-sulfonylurea, lo muthi uthathwa kanye ukuze kuncishiswe ukuqoqwa koshukela kube inani eliphansi. Amathebhulethi anjalo adonswa ngokushesha futhi abangela umphumela osheshayo. Imvamisa ithuluzi elinjalo lisetshenziswa ngosuku olwandulela ukuhlolwa.
- I-Metformin yezidakamizwa yi-biguanide, isusa ushukela ngokushesha emangqamuzaneni nasezithanjeni, yehlise izinga lokufakwa ushukela emathunjini. Isidakamizwa uSiofor sithathwa njengesidakamizwa esiphephile kunamalungiselelo we-sulfonylurea, sehlisa amazinga kashukela ngaphandle kokubanga ukuhlangana kwe-insulin.
- IGlucobai ingeyesizukulwane esisha sezidakamizwa, ayikuvumeli ukufakwa koshukela emathunjini.
- Ukwehla okubushelelezi koshukela egazini, kusetshenziswa ukwelashwa kwe-Glibenclamide nge-sulfonylurea. Ngenxa yesenzo somuthi onjalo, ukwehla kwezinkomba kwenzeka kancane kancane usuku lonke.
Akunakusho ukuthi kufanele uzindle futhi uthenge izidakamizwa ezinciphisa ushukela ngaphandle kokubonana nodokotela wakho. Noma yiziphi izidakamizwa kufanele zikhethwe ngawodwana.
Izindlela ezingeziwe zokushukela ushukela
Akudingekile ukukhawulelwa kuphela ekudleni okuwelapha kanye nokudla okunempilo. Umphumela omuhle kakhulu unokwanda kokuzivocavoca umzimba. Zonke izinsuku udinga ukwenza izivivinyo zomzimba, vakashela isikhungo sokuzilolonga, ugibele ibhayisekili, wenze umgudu wokusa ekuseni.
Abantu asebekhulile kufanele bahambe emoyeni omusha kaningi ngangokunokwenzeka futhi bagcwale imizwa emihle. Ngalezi zinhloso, i-yoga yabanesifo sikashukela nokuzindla kuyanconywa. Umuntu onesifo sikashukela angavele avale amehlo, akhumbule izikhathi ezinhle kakhulu zokuphila kwakhe, akhiphe konke ukunganaki ekhanda lakhe futhi akhele kabusha ngamandla.
Ngaphambi kokuthatha ukuhlolwa kwegazi, awukwazi ukuphuza futhi uthathe noma yikuphi ukudla amahora ayishumi. Kusebusuku kuyenqatshelwa ukudla amaswidi, ushokoledi neminye imikhiqizo enoshukela. Futhi, ngosuku olwandulela ukuvakashela umtholampilo, akufanele weqe umzimba wakho ngokuzivocavoca umzimba ngokweqile, okungenani isikhashana udinga ukuyeka yonke imikhuba emibi.
Uma isiguli sidinga ukunciphisa ngokushesha ushukela, yenza izindlela eziphuthumayo. Ngosuku olwandulela ukuvakashela udokotela, udinga ukuhlikihla umzimba ngangokunokwenzeka ngokuzivocavoca umzimba ukuze uzizwe ukhathele. Ngemuva kokulala ubusuku ekuseni, yenza ukuphefumula kube ngokwejwayelekile futhi kwehlise umzimba ngangokunokwenzeka, ngemuva kwalapho ungaqhubeka nokufunda.
Uma kunzima kumuntu ukwenza ukuvivinya umzimba ngokweqile, futhi emva kwalokho ukukala ukuphefumula kwakhe, baphenduka kolunye iqhinga. Isifo sikashukela akufanele sidle amahora angu-12, sisendaweni evulekile isikhathi eside, sigxotshwe ngamanzi abandayo njalo emahoreni ambalwa.
Unganciphisa kanjani ushukela wegazi ngokushesha utshele uchwepheshe kuvidiyo ekulesi sihloko.
