Thayipha i-2 mellitus yesifo sikashukela, noma njengoba ibizwa nangokuthi uhlobo oluncike ku-insulin, ithinta abantu abaningi njalo ngonyaka. Lokhu kungenxa yezici eziningana, okuyinhloko okubonwa njengokudla okungafanele, okugcwala kakhulu ama-carbohydrate amunca ngokushesha, ukukhuluphala nokuphila kokuhlala phansi.
Lapho wenza ukuxilongwa "okumnandi", ukwelashwa okuyinhloko kuzobe kungukudla okuphansi kwe-carb, okususelwa ekukhethweni kwemikhiqizo ngokuya ngenkomba yabo ye-glycemic index (GI). Le nkomba ikwenza kucace ukuthi likhuphuka kangakanani i-glucose engena egazini lihlehle ngemuva kokudla umkhiqizo othile wokudla. I-Endocrinologists itshela abanesifo sikashukela ngemikhiqizo ejwayelekile nje, ngesinye isikhathi bakhohlwe ukunika isikhathi imifino noma izithelo, noma kunhlobonhlobo yabo.
Lo mbhalo uzogxila kumapheya. Kuzohlolwa ukuthi kungenzeka yini ukuthi kudliwe amapheya kashukela, ukuthi ngabe kukhona umehluko ezinhlotsheni zezingqungquthela, isimangaliso nama-pears aseChinese, inkomba yazo ye-glycemic kanye nokuqukethwe kwekhalori, ukuthi ungayilungisa kanjani isithelo sezithelo netiye kusuka emagatsheni, yini imvume yansuku zonke yalesi sithelo ekudleni kwesifo sikashukela.
I-Pear Glycemic Index
Kwabanesifo sikashukela, kuyadingeka ukukhetha ukudla okunekhalori ephansi, futhi kubaluleke kakhulu ukuthi banenkomba ye-glycemic ephansi, okungukuthi, ifinyelela kumayunithi angama-50. Ukudla okunjalo ngeke kulimaze impilo yakho futhi ngeke kwenyuse ushukela wegazi lakho. Ukudla, lapho i-GI ihluka khona ebangeni lama-50 - 69 amayunithi, angaba khona kumenyu kabili ngeviki, bese kuthi, ngamanani amancane. Imikhiqizo enenkomba yamayunithi angaphezu kwama-70 ikhulisa kakhulu ukugcwala kwe-glucose emzimbeni.
Kufanele kukhunjulwe ukuthi ngokushintshwa kokufana kwemifino nezithelo, inkomba yabo ye-glycemic inyuka kancane. Kepha kwimikhiqizo ene-GI ephansi, kuvunyelwe ukuletha esimweni se-puree, ngoba lesi sikhombisi sisazoqhubeka singaphezu kwesimo esivunyelwe.
Kuyadingeka futhi ukwazi ukuthi ngoshukela ophezulu wegazi ngaphansi kokuvinjelwa okuqinile, noma yiziphi iziphuzo zezithelo, noma ngabe zenziwe ngezithelo ezine-GI ephansi. Lokhu kuchazwa kalula nje - ngale ndlela yokucutshungulwa komkhiqizo, ilahlekelwa yi-fiber yayo, ukugxila kweglucose kuyanda futhi kungena egazini ngokushesha okukhulu. Ingilazi nje yejusi ekwazi ukukhuphula izinga likashukela egazini ngo-mmol / L amahlanu.
I-Pear, ngaphandle kokuhlukahluka, inezinkomba ezilandelayo:
- inkomba ye-glycemic amayunithi angama-30;
- kilojoule ngama-gramu ayi-100 womkhiqizo azofinyelela ku-70 kcal.
Ngokusekelwe kulezi zinkomba, impendulo eyakhayo yakhiwa embuzweni - kungenzeka yini ukuthi udle iparele elinesifo sikashukela sohlobo 2.
I-pear ingadliwa kuze kufike kumagremu angama-200 ngosuku, uma unikezwa iqiniso lokuthi ezinye izithelo namajikijolo ngalolu suku azange kudliwe yisifo sikashukela. I-pear puree ivunyelwe ngenani elifanayo.
Abantu abanesifo sikashukela bavame ukukhetha i-pear puree yokudla kwengane "ingane eyisimangaliso", eyenziwe ngaphandle koshukela.
Izinzuzo zamapheya
Ngenxa yokuthi lesi sithelo sinenkomba ephansi ye-glycemic nokuqukethwe okuphansi kwekhalori, isetshenziswa kabanzi ezinhlobonhlobo zokudla, ngisho nalezo okuhloswe ngazo ukunciphisa isisindo ngokweqile. Iparele laseShayina libhekwa njengekhalori ephezulu kunazo zonke, kumakhilogremu ayi-100 womkhiqizo angama-kcal angama-42 kuphela, ngenkathi enambitheka kamnandi.
Kuyiphutha ukukholelwa ukuthi ubumnandi bamapheya budala inani le-fructose. Akunjalo, izithelo ezinokuqukethwe okuphezulu kwe-organic acid, kepha hhayi i-fructose, zinambitheka kamnandi.
I-Pear ngesinye sezithelo ezimbalwa ezithokozisayo ukwakheka kukavithamini kanye namaminerali. Izinzuzo zalo cishe akunakwenzeka ukwenza ezinye amajikijolo nezithelo. Ngaleso sizathu kungani i-pears 2 sikashukela ibaluleke kakhulu, ngoba umzimba wesiguli uvame ukungabi nawo amavithamini. Zama ukudla eliphakathi kwe okungenani isonto.
Amapharele aqukethe amavithamini namaminerali alandelayo azuzisayo:
- i-proitamin A;
- Amavithamini e-B;
- Vitamin C
- Vitamin E
- uvithamini K;
- uvithamini H;
- phosphorus;
- potaziyamu
- i-molybdenum;
- i-sodium
Izinala ezinjalo zezinto ezibalulekile zenza ukuba ithini lamapheya kuhlobo lwes 2 sikashukela lube yisengezo esisemqoka ekudleni okuyisisekelo. Lesi sithelo siyasiza futhi ngenxa yokuba khona kwama-monosaccharides, i-fiber yokudla kanye nama-acid acatur.
Kodwa-ke, njenganoma yimuphi umkhiqizo, ipharele linokuphikisana kwalo. Kuyenqatshelwe ngokuphelele ukuzisebenzisela noma yiziphi izifo zamapheshana emathunjini, ngokwesibonelo, izilonda, i-enterocolitis kanye ne-gastritis. Ngakho-ke, embuzweni - kungenzeka yini ukuthi udle i-pearl kushukela kanye nezifo ezihlobene nesisu, impendulo izoba ngu-cha.
Okuqukethwe okuphezulu kwamavithamini we-B kuthuthukisa isimo sohlelo lwezinzwa, umuntu uba ezolile futhi olinganiselayo.
Kuhle ukudla ngamapheya ngoba imiphumela elandelayo elandelayo ivela emzimbeni:
- amazinga e-cholesterol aphansi ayancipha;
- izicubu zenhliziyo nesistimu yenhliziyo isiyonke iyaqiniswa;
- i-calcium ephezulu iqinisa amathambo, izipikili nezinwele;
- inqubo ye-hematopoiesis yenziwa yenziwa yodwa;
- i-iron ne-folic acid kuzoqinisa izindonga zemithambo yegazi;
- okuqukethwe i-arbutin yemvelo elwa namagciwane kulimaza amagciwane amaningi alimazayo.
Uma unikezwe zonke lezi zinto ezinhle, impendulo yombuzo - kungenzeka ukuthi ube namapheya esifo sikashukela, nakanjani uzoba ngu-yebo.
Ukuthola inzuzo ephezulu kumapheya, kufanele kudliwe okungenani isigamu sehora ngemuva kokudla okuyinhloko, njengomkhiqizo ohlukile.
AmaSose Pear
I-Sauce ingezwe kakhulu ezinhlobonhlobo zenyama nemikhiqizo yezinhlanzi, futhi isoso se-pearl sizongeza amanothi wezipayisi ezitsheni zansuku zonke. Kubalulekile ukuthi kushukela ungapheka amasoso kuphela ngaphandle koshukela, ngokwesibonelo, ukufaka esikhundleni ushukela noju lwezinhlobo ezithile kuyamukeleka - i-acacia, lime noma uphayini. Umkhiqizo onjalo wokufuywa kwezinyosi unenkomba efinyelela kumayunithi angama-50, isilinganiso esivunyelwe nsuku zonke sizoba amagremu ayi-10 noma isipuni esisodwa.
Kunezindlela ezahlukahlukene zokupheka amasoso, ezinye zilungele izitsha zenyama, ezinye zinezitsha zenhlanzi, kanti eyesithathu ingahambisani nokunambitheka kwesoufflé noma amanye ama-dessert.
Ngokusho kweresiphi yokuqala, i-pearl sauce ilungele inyama yenkomo noma ye-veal. Khonza kuyashisa. Inani lezithako libalwa emisebenzini emine.
Izithako ezilandelayo zizodingeka:
- izikhwanyana ezinhlanu ezinhle futhi ezinzima;
- isipuni esisodwa soju lwe-acacia;
- isipuni esisodwa sokhilimu esinokuqukethwe kwamafutha okufika ku-15%;
- isipuni sembewu yesinaphi;
- isipuni sebhotela;
- isigamu sesipuni sejinja yomhlabathi.
Ukusuka kumapheya, susa ama-cores bese uwasika izingxenye eziyisishiyagalombili ngalinye. Cibilikisa ibhotela epanini bese ubeka izithelo kulo. Pheka imizuzu eminingana phezu kokushisa okuphansi, uvuse ngokuqhubekayo. Ngemuva kwalokho engeza uju, futhi lapho isoso esizayo selizofana ngokufana nesiphu, engeza imbewu ye-ginger ne-lwesinaphi, ngaphambili eyayigxojwe odakeni. Usawoti kanye nopelepele ukunambitha, hlanganisa ngokuphelele.
Ngemuva kokuthulula ukhilimu, hlanganisa futhi bese upheka ngaphandle kokumboza kuze kube yilapho uketshezi olwedlulele luphuphuma kanye nosawoti lukhule.
Khonza isoso sethanga labanesifo sikashukela ngenyama yenkomo, nakubantu abangenaso isifo "esimnandi", engeza izingulube zenyama yengulube noma zemvu kuleso soso.
Imithetho Ebalulekile
Kubalulekile ukuthi ungakhethi kuphela imikhiqizo ene-GI ephansi nokuqukethwe okuphansi kwekhalori, kodwa futhi ukwazi kahle imigomo yokudla okunempilo ngohlobo 2 sikashukela. Ngakho-ke, izithelo namajikijolo kufanele kufakwe ekudleni ekuseni, imali evunyelwe nsuku zonke akufanele idlule amagremu angama-200. Imikhiqizo yobisi olu-Sour ilungele i-snack nesidlo sesibili, ngoba ingamakhalori aphansi futhi amukelwa kalula ngumzimba.
Ukudla okwanele kwe-carb ephansi kuyisinxephezelo esihle soshukela olunegazi oluningi. Kepha futhi kubalulekile ngokulinganayo ukwenza imisebenzi yokuzivocavoca ngokulinganisela nsuku zonke, ngokwesibonelo, ukubhukuda noma ukuhamba ngamabhayisekili. Ukudla nemfundo yomzimba kungabasizi bokuqala ekulweni nalesi sifo “esimnandi”.
Ividiyo ekulesi sihloko ikhuluma ngezinzuzo zamapheya.
