Ama-cherries nama-cherries ajwayele ukufakwa ekudleni kwabanesifo sikashukela, lamajikijolo avunyelwe ukudliwa, noma ngabe hlobo luni lwesifo. Inkomba ye-glycemic yalo mkhiqizo iphansi futhi ingamayunithi angama-22 kuphela.
Kodwa-ke, kubalulekile ukwazi ukuthi ama-cherries kanye nama-cherries anesifo sikashukela sohlobo 2 kufanele kudliwe kusha, esimweni lapho amajikijolo aqukethe inani elincane le-carbohydrate. Kuyadingeka futhi ukubona isilinganiso nokudla ama-cherries ngokulinganisela, ngaphandle kwalokho lokhu kuzolimaza impilo yesiguli kuphela.
Ukwakhiwa kwamajikijolo kufaka inani elikhulu lezakhi zomzimba, eziwusizo kakhulu futhi ezibalulekile kwabanesifo sikashukela. Ama-Anthocyanins, ayingxenye yamajikijolo kanye namaqabunga e-cherry, enza ukuthi ukusebenza kwama-pancreas kusebenze. Ngenxa yalokhu, ukukhiqizwa kwe-hormone insulin kuyothuthuka futhi amazinga kashukela wegazi ngohlobo 2 sikashukela ancishisiwe.
Cherry sikashukela: izinzuzo nokulimaza
Iziguli eziningi zinesifiso sokuthi kungenzeka yini ukudla ama-cherries onesifo sikashukela sohlobo 2, nokuthi zilungele impilo yini. Odokotela batusa ukungeza inani elincane lamajikijolo ekudleni ukuze kuthuthukiswe umzimba futhi kwenze namazinga kashukela egazi abe ngokwejwayelekile.
Umkhiqizo wemvelo ucebile ngama-B no-C amavithamini, i-retinol, i-tocopherol, ama-pectins, i-calcium, i-magnesium, i-coumarin, i-iron, i-fluorine, i-chromium, i-cobalt, i-tannins.
ICoumarin isiza ukuqinisa umfutho wegazi, ivimbela ukukhula kwe-thrombosis ne-atherosulinosis - lezi zinkinga, njengoba wazi, zivame ukutholakala phambi kwesifo sikashukela mellitus. UCherry ususa nezinto ezinobuthi emzimbeni, uphatha i-anemia futhi uyithuluzi elihle kakhulu lokulwa nezifo zenhliziyo.
- Ngaphezu kwalokho, amajikijolo athuthukisa ukugaya, enza kube lula ukuthwala futhi anciphise ukuqwasha.
- Ikhwalithi ewusizo yoshukela onesifo sikashukela amandla okususa usawoti onqwabelene emzimbeni, ovame ukuholela ekuhlulekeni kwe-gout kanye ne-metabolic.
- ICherry ilusizo kubantu abahlala esifundeni esincishwe imvelo, iqukethe izinto ezisusa izinto ezinobuthi emzimbeni futhi ziqinise amasosha omzimba.
UCherry akanconyelwanga ukudla uma isifo sikashukela sivame ukuba nesishayo, esenzeka ngokwanda kwe-gastritis noma ukukhula kwesilonda.
Ukudonswa amajikijolo sikashukela
I-Cherry kwisifo sikashukela ayikhuphi ukwanda kwe-glucose yegazi ngenxa yalokho. Ukuthi inkomba ye-glycemic yalo mkhiqizo iphansi kakhulu futhi iy amayunithi angama-22. Futhi, lamajikijolo aphansi kumakhalori futhi kufanelekile kulabo abahlose ukunciphisa umzimba.
Umthamo wansuku zonke wama-cherries wesifo sikashukela sohlobo lokuqala noma lwesibili ungabi ngaphezu kwama-300 amagremu. Ingxenye enjalo ngeke ivumele ushukela ukuthi ukhuphuke futhi uzoba nomphumela omuhle wenzekayo emzimbeni.
Amajikijolo awadli kuphela okusha, kepha odokotela baphinde batusa ukuphuza ujusi we-cherry osanda kufakwa engxenyeni engaphezulu kwezingilazi ezimbili ngosuku. Kodwa-ke, kubalulekile ukuthenga ama-cherries endaweni efakazelwe, ezitolo ezinkulu amajikijolo angaqukatha okulondoloziwe ukuze andise impilo yawo eshalofini, uma kunjalo umkhiqizo onjalo ulimaza kakhulu isifo sikashukela.
- Ngokwengeza ijusi elisha, abanesifo sikashukela baphinde bakhiqize itiye elinempilo lamavithamini emaqabungeni kanye namahlumela ama-cherries, anomthelela wokwelapha ohlelweni lwezinhliziyo. Ukuphuza isiphuzo esinjalo kuvunyelwe njalo kunoma yisiphi umthamo.
- Ngaphezu kwalokho, ungakhetha izindlela zokupheka ezikhethekile ngokufakwa kwamajikijolo amasha, ama-dessert anjalo noma izitsha ezinempilo kufanele zilungiselelwe kusuka kuzithako ezinenkomba ephansi ye-glycemic. Ukudla okunekhono futhi okunempilo kuzosiza ukugcina amazinga kashukela ejwayelekile.
I-cherry emnandi enoshukela
Njengoba kushiwo ngenhla, ama-cherries kanye nohlobo 2 sikashukela ahambelana ngokuphelele. Ama-cherries amnandi nawo avunyelwe ukusetshenziswa nalolu hlobo lwesifo.
Amajikijolo acebile ku-vithamini B, i-retinol, i-nicotinic acid, i-magnesium, i-calcium, i-potassium, iodine, i-iron, i-phosphorus, i-pectin, i-malic acid, i-flavanoids, i-axicumarin. Lezi zinto azisebenzanga kakhulu kubantu abanesifo sikashukela kuphela, kodwa futhi zibuyehlisa izimpawu zesifo, zenze ngcono isimo esivamile.
I-Coumarin compound ihlinzeka ngokuqina kwegazi okungcono, iqeda ingozi yokuqhamuka nama-cholesterol plaque kanye nokuqhekeka kwegazi, okubaluleke kakhulu kwisifo sikashukela i-mellitus. I-Cherry nayo ibhekwa njengekhambi eliphumelelayo le-anemia kushukela, kanye namakheshi.
- IPotassium, etholakala ngobuningi kumajikijolo, isiza ngomfutho wegazi ophakeme kanye nokuphazamiseka kohlelo lwezinhliziyo. Ngenxa yokuba khona kwevithamini B8, ama-cherries asheshisa i-metabolism emzimbeni wesiguli. Ngenxa yalomphumela, isisindo somzimba esandisiwe siyancishiswa, okubaluleke kakhulu kulesi sifo. Ama-carotenoids nama-anthocyanins anomphumela omuhle we-prophylactic ezifweni zenhliziyo.
- Okuqukethwe okucebile kwamavithamini kumajikijolo kuqinisa izinwele nezinzipho, kuthuthukisa isimo sesikhumba. I-Copper ne-zinc, ezicebile ngama-cherries, ziletha i-collagen ezicutshini, zinciphise izinhlungu emalungeni, zibe nomphumela ovuselelayo esikhunjeni.
- Ukuqeda izinkinga zokugaya ukudla futhi usungule izitofu, odokotela batusa ukudla ama-cherries amancane nsuku zonke. Amajikijolo futhi asusa ngokuphelele usawoti owedlulele, ukuvimbela ukukhula kwe-gout.
Iziguli ezinesifo sohlobo lwesibili sikashukela ngosuku azikwazi ukudla ongadluli kumagremu ayi-10. Ukugcina amajikijolo asesimweni esisha futhi esisebenzayo, kungcono ukuwathenga ngamanani amancane, amajikijolo afriziwe alahlekelwa yizinto eziningi futhi awasizi ngalutho njengama cherries asanda kukhethwa. Inkomba ye-glycemic yalo mkhiqizo ngama-25 amayunithi.
Naphezu kwezakhiwo zayo ezizuzisayo, ama-cherries akufanele adliwe phambi kwe-gastritis kanye ne-acidity ephezulu, ukuze kungalimazi isisu.
Cherry zokupheka sikashukela
I-Cherry isetshenziselwa ukwenza izithelo ezidliwayo, ujusi osanda kufakwa, kanye nama-dessert ahlukahlukene omnandi nawo alungiswa kuwo. Amajikijolo anjalo azosiza ukuguqula imenyu yesifo sikashukela futhi kusize ukwehlisa ushukela wegazi.
Uma ufaka ama-cherries ku-yogurt enamafutha amancane, uzothola i-dessert enempilo futhi enambitheka enekhalori ephansi ngaphandle koshukela. Amajikijolo futhi afakwa kumakhekhe wokudla, ngaphezu kwalokho, i-cherry kunciphisa kakhulu okuqukethwe kwekalori yezitsha.
Ukucebisa ukunambitheka, ungabeka ngokuzikhethela izingcezu zama-apula aluhlaza. Iphelele iphayiphu likashukela, i-cherry-apula lokukhiqizwa kwayo ngokuya ngeresiphi ekhethekile yokudla.
- Ukuze wenze lokhu, udinga ama-500 g ama-cherries aqoshwe ngamatshe, i-apula elilodwa eliluhlaza, ingcosana ye-vanilla, isipuni esisodwa soju noma i-sweetener.
- Zonke izithako zigawulwa kahle, zihlanganiswe esitsheni esijulile. Dilitha 1.5 wezipuni zesitashi bese unezela kwinhlama.
- Kwesinye isitsha, uthele ama-50 g we-oatmeal, inani elilinganayo lama-walnuts, izipuni ezimbili ze-oatmeal, izipuni ezintathu zemifino noma i-ghee.
Isikhunta siyagcotshwa bese sifakwa kuso zonke izithako, sifafazwe imvuthuluka phezulu. Ikhekhe lifakwa kuhhavini futhi libhakwe imizuzu engama-30. Ukuthola iphayi lekhalori eliphansi, ungafaki amantongomane enhlama.
Mayelana nemithetho yokudla ama-cherries kashukela uzotshela i-video kulesi sihloko.
