Uma kwenzeka kunesifo sikashukela sohlobo lokuqala nesesibili, kuyadingeka ukulandela indlela ekhethekile yokudla ekhethwe udokotela. Uhlu lokudla okunconyiwe olungadliwa yisifo sikashukela kufaka imifino ehlukahlukene, ikakhulukazi iklabishi.
Faka iklabishi kushukela
Iklabishi elimhlophe lifaka inani elikhulu lezakhamzimba eziwusizo kwabanesifo sikashukela.
- Ukwakheka kwalo mkhiqizo kufaka ukwakheka kwamakhemikhali okucebile, kuyilapho imifino yalolu hlobo inokuqukethwe okuphansi kwekhalori.
- Iklabishi lesifo sikashukela sohlobo lokuqala nolwesibili Kunconywa ngenxa yokuthi kusiza ukuqeda isisindo somzimba ngokweqile.
- Lesi yisici esibaluleke kakhulu somkhiqizo sabanesifo sikashukela, esivame ukuhlushwa isisindo ngokweqile.
- Iklabishi liqukethe umthamo omncane we-sucrose nesitashi, ngenxa yalesi sizathu lo mkhiqizo ungadliwa njalo, ngaphandle kokwesaba ukuthi lizokwenyuka ushukela egazini.
I-Cauliflower iyasiza futhi kushukela wohlobo 1 nohlobo 2.
- Uma kuqhathaniswa neklabishi emhlophe, umkhiqizo walolu hlobo uqukethe amaprotheni amaningi, okubalulekile uma isiguli sineprotheni yokuphazamiseka komzimba ngenxa yokugula.
- Iklabishi linikeza ukuphulukiswa okusheshayo futhi kwandisa umsebenzi wama-enzyme.
- Ngenxa yemicu emincane ye-fiber etholakala eklabishi, umkhiqizo ungangenwa ngokuphelele ngumzimba, ngaleyo ndlela ukhulise inani layo lamandla.
- I-Cauliflower yesifo sikashukela isiza ukunciphisa ushukela wegazi futhi iguqule amazinga e-cholesterol emzimbeni.
Iklabishi elibomvu liyanconywa ukuthi lisetshenziswe kushukela we-mellitus wohlobo lokuqala noma lwesibili ngenxa yokuthi luthuthukisa isimo semithambo yegazi, luqinisa izindonga zama-capillaries futhi lwehlise umfutho wegazi esigulini.
Uhlobo olusiza kakhulu iklabishi nganoma uluphi uhlobo lwesifo sikashukela yi-broccoli. Ngendlela, hhayi kuphela ngesifo sikashukela, ngoba i-broccoli ene-pancreatitis nayo iwumkhiqizo omuhle kakhulu.
Lo mkhiqizo onamaprotheni amaningi, amavithamini, ama-phytoncides, asiza ukuvikela imithambo yegazi, ukuvikela ukubonakala kwe-atherosclerosis nezifo ezithathelanayo.
ISulforaphane, oyingxenye yomkhiqizo, ingavimbela ukuthuthukiswa kwezilonda zohlelo lwethambo nenhliziyo.
Iklabishi laseKohlrabi lenza isimo samangqamuzana ezinzwa emzimbeni, okudingekile kwisifo sikashukela sohlobo lokuqala nesesibili.
Uma uhlobo lwe-1 isifo sikashukela esakhiwa esemncane, iklabishi laseSavoy lingaba usizo ikakhulukazi, olungavumeli ukukhula komzimba kubambezeleke ngenxa yalesi sifo.
Umkhiqizo osiza kakhulu ushukela wanoma yiluphi uhlobo amaBrussels amahlumela. Inomthelela ekuphulukisweni okusheshayo kwezicubu ezithintekile, ezingakwazi ukupholisa abanesifo sikashukela. Futhi, lo mkhiqizo ubuyisela izicubu ze-pancreatic, ezibaluleke kakhulu kwabanesifo sikashukela.
Ukusetshenziswa kwe-sauerkraut kushukela
I-Sauerkraut ayisebenzi kuphela ekwakhiweni kwayo kwamakhemikhali acebile, kepha futhi neqiniso lokuthi iqukethe izinto eziwusizo ezakhiwa ngenxa yenqubo yokuvutshelwa. Lo mkhiqizo ungadliwa nanganoma yiluphi uhlobo lwesifo sikashukela ngenxa yokuthi i-sauerkraut inenkomba ye-glycemic ephansi, okuqukethwe okuphansi kwekhalori nokuqukethwe okuphezulu kwe-ascorbic acid.
- Ukwakheka komkhiqizo kufaka ama-acid amaningi we-polyunsaturated, okuvimbela ukwephulwa kwe-lining yangaphakathi yemithambo yegazi. Lokhu kuvimbela ukukhula kokuqala kwe-pathologies yesistimu yenhliziyo njenge-angina pectoris, ukushaya kwenhliziyo, nokushaywa unhlangothi.
- Kubandakanya i-sauerkraut kuqukethe inani ledingekayo le-Vitamin B, elivimbela ukuthuthukiswa kwezifo zezinzwa kushukela wanoma yiluphi uhlobo.
- I-Lactic acid, eyingxenye yomkhiqizo, ibuyisa i-microflora yepheshana emathunjini futhi ihlanza umzimba wezinto ezinobuthi.
I-Pickled iklabishi brine inenzuzo enkulu kakhulu yomzimba. Ingasetshenziselwa uhlobo 2 lwesifo sikashukela amahlandla amane ngesonto ukuthola izipuni eziningana ukuze uthuthukise ama-pancreas. Lokhu kuzokwehlisa ushukela wegazi.
Futhi, i-brine ikuvumela ukuba wenze ngokwejwayelekile ukulingana kwe-acid-base komzimba futhi kusebenza njengeprophylactic enhle ngokumelene nokulimala kwezinso.
Kuyathakazelisa ukuthi i-sauerkraut iqukethe izakhi zomzimba eziningi kunez iklabishi entsha. Ukuze unikeze umzimba umthamo wansuku zonke wamavithamini namaminerali, udinga ukudla amagremu angama-200 we-sauerkraut ngosuku, lokhu kuzosiza ukugcina impilo, umsebenzi kanye namandla.
Uma, ngaphezu kweklabishi, eminye imifino, ama-apula, ama-cranberry, ama-lingonberry, izaqathe, upelepele lwentsimbi, ebekwe kwisiko lomqali, azogcina izakhiwo zawo ezizuzisayo kangcono kakhulu. Kufaka kule imifino kanye namajikijolo yi-benzoic acid, enezinto ezibulala amagciwane. Imbewu ye-anise ne-caraway, ethuthukisa ukugaya futhi isuse umzimba wamagciwane, inesici esifanayo.
Kumagremu ayi-100 e-sauerkraut iqukethe ama-Kcal angama-27 kuphela, ngakho-ke lo mkhiqizo ulusizo ekulahlekelweni kwesisindo.
ISauerkraut nayo ayinawo amafutha, iqukethe inani elincane lama-carbohydrate, kukhona amaprotheni, i-fiber yokudla nama-organic acid.
Ukwakheka komkhiqizo kufaka amavithamini wamaqembu C, A, E, PP, B, K, kanye namaminerali abalulekile njenge-sodium, potassium, calcium, magnesium, phosphorus, iron, iodine, i-manganese, i-cobalt, ithusi, i-fluorine, i-molybdenum, zinc.
- I-Sauerkraut isebenza nge-gastritis engapheli, kunconywa ukuyidla nsuku zonke ngaphambi kokudla amasonto amathathu ukuze ususe izinkinga zezempilo.
- Ngokufanayo, lokhu kuyikhambi elihlukile lesifo sikashukela, esingagcini nje ngokunciphisa ushukela wegazi, kodwa futhi kuqinisa amasosha omzimba.
- Kusukela ezikhathini zasendulo kuyaziwa ukuthi i-sauerkraut iyithuluzi elihle kakhulu lokugcina nokuqinisa amandla owesilisa.
- Izinto eziqukethwe kumkhiqizo zinciphisa i-cholesterol yegazi futhi zivimbele ukukhula komdlavuza.
- ISauerkraut futhi iyindlela ephumelelayo yokuvimbela umdlavuza wamaphaphu nowamabele.
Ukusetshenziswa kwasolwandle ushukela
Ngaphandle kwegama, ukhula olusebenza emifino. Lokhu kungamabala ansundu, abizwa ngegama lawo ngenxa yokufana nokunambitheka kweklabishi. Umkhiqizo onjalo ungadliwa nangoshukela i-mellitus yohlobo lokuqala nolwesibili.
I-Seaweed iyithuluzi elihle kakhulu elivimbela ukuthuthukiswa kwe-atherosclerosis. ILaminaria ifaka i-tartronic acid, evikela imithambo yegazi futhi ingavumeli i-cholesterol ukuba inqwabele ezindongeni zemithambo yegazi.
Ngaphezu kwalokho, siyaphawula:
- Futhi, ukudla kwasolwandle okufana nolwandle i-kale akuvumeli ukuthuthukiswa kwezifo zenhliziyo, kuqinise inkambo yesifo sikashukela, futhi kumise nezinqubo zokuvuvukala emzimbeni. I-algae iqukethe inani eliphakeme lamaprotheni nama-amino acid anenzuzo.
- Kusukela ezikhathini zasendulo, ukhula lwasolwandle belusetshenziselwa ukuthuthukisa nokubuyisela umsebenzi wokubuka. Lokhu kudla kwasolwandle kuvimbela ukungonakaliswa okubukwayo futhi kunomthelela omuhle kwizitho zombono.
- Kubandakanya ukhula lwasolwandle kuyithuluzi elihlukile elenza ngcono amasosha omzimba, okuvumela ukuthi ulwe nezifo eziningi ezithathelwanayo.
- Amahlamvu kaKelp asetshenziselwa ukugoqwa kwangaphandle ukuze amanxeba aphulukise ngokushesha futhi ukuqina akuniki ezilondeni. Kusetshenziswa ithuluzi elifanayo kusetshenziselwa ukulimala kwasendlini, nangemva kokuhlinzwa.
I-sea kale idliwa ngendlela eyomile noma ngesimo samaqabunga ajwayelekile. Izinto ezinenzuzo zigcinwa ngokulinganayo kumkhiqizo nganoma iyiphi indlela yokuphrinta. Okwamanje, kubalulekile ukukhumbula ukuthi ukhula lwasolwandle alunakudliwa ngesifo se-thyroid.
