Amantongomane wohlobo 2 sikashukela - angakwazi noma angakwazi

Ukudla kusiza ekudambiseni isimo sesiguli nge-carbohydrate metabolised. Ngakho-ke, umbuzo wokuthi amantongomane angaba nesifo sikashukela usufanele yini kubantu abaningi. Ochwepheshe bakholelwa ukuthi ngesifo sohlobo 1, ukusetshenziswa ngokweqile kwamantongomane anamafutha kungakhuphula ukugcwala ushukela emzimbeni ngenxa yokuntuleka kwe-insulin endulin. Ngohlobo 2, amantongomane ngenani elilinganiselwe ayoletha izinzuzo eziningi. Into esemqoka ukubonisana nodokotela wakho.

Ngabe ushukela uvunyelwe ukudla amantongomane?

Nge-endocrine pathology ethinta ama-pancreas, iziguli ziphoqelelwa ukuba ziphinde zibuyekeze kabusha indlela abadla ngayo nendlela yabo yokuphila.

Isifo sikashukela i-mellitus sivame ukubangela:

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

• ifa elibi;
• ukondleka okungalingani;
• ukungasebenzi ngokomzimba;
• izifo ezithathelwanayo;
• ukukhathala kovalo.

Kulokhu, isifo sikashukela sehlukaniswe:

1. Uhlobo olu-1 lapho amaseli we-pancreatic ebhujiswa. Abasakwazi ukukhiqiza i-insulin, ebandakanyeka ekudleni kwe-carbohydrate metabolism. Ngenxa yalokhu, i-glucose ayidonswa kahle, kepha ifakwa ezicutshini nasemangqamuzaneni, okubangela izinqubo ezahlukahlukene ze-pathological. Izisulu ezinjalo zidinga imijovo ye-insulin ejwayelekile kukho konke impilo yazo;
2. Isifo sikashukela sohlobo 2 ngokuvamile sikhula ngokukhuluphala. Ama-pancreas asakwazi ukuhlanganisa i-insulin, kepha esevele inamanani amancane;
3. ezinye izinhlobo zesifo sikashukela azivamile. Ngokuyisisekelo, yi-hepatitis lapho izala ingane, izifo ze-autoimmune.

Ukuze kungakhubekisi ukuthuthukiswa kwezinkinga, abanesifo sikashukela bayanconywa ukuthi bafake imikhiqizo enenkomba ephansi ye-glycemic kwimenyu futhi baqaphe ngokucophelela isisindo sabo. Amantongomane abhekwa njengomthombo wamandla wamaseli, futhi ukusetshenziswa kwawo kunconywe yi-endocrinologists. Ikhwalithi enhle yamantongomane ukugcwala okugcwele kwamaseli anezinto ezisebenzayo.

Ososayensi basanda kuthola ukuthi amantongomane kushukela anganciphisa ushukela ngenxa yokulwa okukhulu nama-lipoprotein.

Inkomba ye-glycemic yamantongomane amayunithi ayi-14, ngakho-ke, ukukhishwa kwe-glucose emgodini wegazi ngemuva kokusetshenziswa kwawo kuncane. Ukusuka kukho konke lokhu, isiphetho sisobala: ukudla amantongomane kwabanesifo sikashukela akukhona kuphela ukuthi kuyasebenziseka, kodwa futhi kuyadingeka.

Izinzuzo nokulimala kwamantongomane

Izici zokupholisa zamantongomane kufanele zisetshenziselwe inani likashukela wohlobo 2. Ama-groundnuts asuselwa kuma-lipids namaprotheni. Umkhiqizo uqukethe ama-vitamin complexes asheshisa imetabolism futhi akhuthaza ukwehlukana kwamafutha. Landelela izakhi ezenza kube ngokomsebenzi umsebenzi wesistimu yezinzwa neyenhliziyo yesifo sikashukela.

Ngaphezu kwalokho, amantongomane aveza:

• i-alphaatic alpha amino acid e-aromatic ekhuthaza ukukhishwa kwe-serotonin - i-hormone "ejabule";
• i-fiber, enomthelela ekuthuthukisweni kwe-microflora ejwayelekile emathunjini;
• i-choline, yenza kube lula ukusebenza kohlelo lokubonwayo;
• i-calcium ne-phosphorus, eqinisa uhlelo lwamathambo nemisipha;
• polyphenols (imithombo yobusha), iqeda ubuthi, buthelela ngokweqile ngesifo sikashukela;
• niacin evikela imithambo yegazi kuzo zonke izinhlobo zomonakalo futhi ubandakanyeka cishe kukho konke ukusabela kwe-biochemical;
• i-oleic acid, enciphisa ubungozi bokuthola isifo senhliziyo futhi ivimbele ukuthuthukiswa kwe-neuropathy yesifo sikashukela;
• ama-saponins nama-alkaloids - ama-hypoglycemic agents anemiphumela ye-hypoglycemic;
• i-biotin - ebandakanyeka kuma-carbohydrate metabolism kanye nokwakheka kwama-enzymes alawula i-glucose metabolism;
• i-linoleic acid inomphumela omuhle kuzo zonke izitho nezinhlelo zesifo sikashukela;
• i-selenium, into enciphisa imithamo ye-insulin futhi kwehlise ukugcwala koshukela.

Thayipha 2 isifo sikashukela:

• ilawula ukugcwala koshukela;
• kuqinisa imyocardium nezindonga zemithambo;
• kuzinza ibhalansi yehomoni;
• kuvimbela ukuthuthukiswa kwe-oncopathologies;
• kuthuthukisa ukubuyiselwa kweseli;
• kuqinisa isibindi;
• ilawula umsebenzi wezitho zokugaya;
• kuthuthukisa ukubukeka;
• ilola umbono, ivikela i-retina emiphumeleni eyingozi yemisebe ye-ultraviolet, ebaluleke kakhulu koshukela;
• kwenyusa i-libido kanye nokuzala kubantu besifazane nakwabesilisa;
• kuholela ekucindezelweni kwegazi okujwayelekile.

Ochwepheshe baveza enye impahla ebalulekile yamantongomane: khipha i-cholesterol. Ukusetshenziswa njalo kwamantongomane kuzosula i-vasel lumen ye-cholesterol plaque futhi ngeke kuvume ukuthi ama-lipoprotein angeniswe egazini. Ngakho-ke, umfutho wegazi wesiguli uzohlala uvamile, ozothuthukisa kakhulu inhlala-kahle yakhe.

Ungawadla kangakanani amantongomane kushukela, futhi ngaluphi uhlobo

Njenganoma yimuphi umkhiqizo ongena etafuleni leziguli, amantongomane wohlobo 2 lwesifo sikashukela angasiza, futhi angadala ukulimala okukhulu emzimbeni uma kusetshenziswe ngokungalungile. Inani elincane kuphela lama-cores adliwayo ngosuku angabhekwa njengohlobo lwemithi yesifo sikashukela sohlobo 2. Isiguli ngasinye kufanele sithole okujwayelekile kudokotela, ngoba okuningi kuncike enkambweni yesifo nama-pathologies ahlobene nawo.

Ngokwesilinganiso, kuvunyelwe ukungadli okungaphezulu kwama-60 g we-nucleoli eluhlaza ngosuku. Ukudlula okujwayelekile kuyingozi enkulu, ngoba ukugcwala okukhulu kwamafutha e-polyunsaturated fatty kungalimaza kakhulu umsebenzi wesibindi.

Ungawukhetha kanjani amantongomane amahle

Ukuze amantongomane alethe izinzuzo eziphezulu zomzimba onesifo sikashukela sohlobo 2, kufanele ukhethe umkhiqizo ofanele. Kungcono ukukuthola okuluhlaza. Amantongomane wekhwalithi anombala ofanayo, futhi uma enyakaziswa enza umsindo obuthuntu. Akufanele kube khona iphunga (ngokwesibonelo, i-musty nobumba). Ukuze uwoyela onamafutha ekwakhiweni kwe-nuclei angasebenzi, zigcinwa endaweni ebandayo, kude nemisebe yelanga.

Amantongomane angafakwanga

Ziqukethe zonke izinto ezidingekayo, ngoba aziqhekezi ngesikhathi sokwelashwa okushisa. Amapembe wethanga acebile ngama-enzyme asheshisa kakhulu izinqubo ze-metabolic kanye nokwehla kokudla okudliwayo. Uma kungekho okubonakaliswa yi-allergic, amantongomane angafakwa ngokuphephile ekudleni, ahlanganiswe namasaladi ezithelo nama-dessert e-cottage shizi.

Amantongomane athosiwe

Qukethe izithako ezingasizi kangako. Kepha ukwelashwa okushisa ukushisa kukhulisa ukugcwala kwama-antioxidants asiza ukulwa nezinkinga ezihambisana nalesi sifo. Lo mkhiqizo unamakha futhi unambitheka kahle. Ngenxa yokuqukethwe kwayo kwekhalori okuphezulu, amantongomane athosiwe ayemukelekile njengentelezi egcwele. Ngasikhathi sinye, kungcono ukuyithambisa ekhaya, ungayithengi isilungele. Izinzuzo ezingeziwe zama-kernels athosiwe zifaka phakathi i-digestibility esheshayo, ukuba khona kwe-tocopherol, kanye nokungabikho kwesikhunta se-pathogenic kanye ne-allergener esebenzayo ngaphezulu.

Amantongomane enosawoti anambitheki ehlukahlukene ayathandeka futhi ayakhanga, kepha awanconywa sikashukela. Usawoti usiza ukugcina uketshezi emzimbeni futhi unyusa umfutho wegazi.

Ibhotela lamantongomane

Ibhekwa njengomkhiqizo olusizo futhi isetshenziswa ngentshiseko kushukela, ngoba ngokwemvelo inciphisa ushukela. Kuthuthukisa ukwakheka kwegazi kanye nesimo semithambo yegazi, futhi kubhekwe njenge-prophylactic enhle ngokumelene ne-ischemia, i-arteryosranceosis yamakhemikhali, i-myocardial infarction, i-hemorrhage.

Kuyasiza ukuyifaka njalo ekudleni, ngoba umkhiqizo we-nati onamakha uqukethe izinto ezinciphisa ubungozi bokukhula kwe-pathologies yeso (isibonelo, i-retinopathy yesifo sikashukela, ukonakala kwe-macular). Ibhotela lamantongomane liqinisa amasosha omzimba, lilwe nokungasebenzi kahle kwe-erectile, futhi lisize ukuthuthukisa umsebenzi wezinso. Kodwa akufanele sikhohlwe ukuthi kubonakaliswa ngokuqukethwe okunamafutha amaningi, okunomthelela ekuzuzeni isisindo esisheshayo kanye nokuthuthukiswa kokukhuluphala.

I-Aflatoxin - isici salo mkhiqizo, yephula isilinganiso se-omega fatty acids futhi iphazamisa ukusebenza kwazo zonke izitho nezinhlelo ezisetshenziswa ngokweqile ekudleni.

Contraindication

Amantongomane angumkhiqizo we-allergenic okudingeka ucatshangelwe ngabantu abaphethwe yi-allergy. Ngaphezu kwalokho, yena:

• kuthinta kabi umsebenzi wesibindi nepheshana lokuphila ngokusetshenziswa ngokweqile. Lapha kuyadingeka ukuthi kuqashelwe inqubo ejwayelekile yansuku zonke yamaprotheni, ama-lipids namaprotheni ku-nuclei;
• contraindicated for varicose veins, njengoba likhulisa igazi;
• kungavusa ukwanda kwezifo zamajoyina ama-anamnesis.

Kwimithamo emincane, amantongomane alusizo ekukhuluphele ngokweqile, kodwa khumbula ukuthi cishe ama-550 kcal nge-100 g, futhi iyunithi elilodwa lesinkwa lilingana ne-145 g yamantongomane athosiwe. Akunakwenzeka ukudla i-nicoli ngegobolondo elingcolile, ngoba iqukethe izinto ezinobuthi ezingumbala ezingaphazamisa ukugaya futhi zibangele ukudakwa komzimba.

Ochwepheshe abancomi ukuthi bakhuthale kumantongomane ebusheni, ngoba angathinta kabi ukuzalwa komzimba omncane. Kwezinye izimo, ngemuva kokusebenzisa amantongomane ekudleni, abanesifo sikashukela baphawula:

• ukuqubuka kwamakhala, ukuqubuka, ukucasuka, ubomvu esikhunjeni, i-hyperemia nezinye izindlela zokubonisa;
• i-bronchospasm;
• I-edema kaQuincke;
• Ubuhlungu esiswini;
• ubunzima bokuhamba kwamathumbu.

Kwamanye amazwe ashisayo, amantongomane ayebhekwa njengophawu lokuchichima nokunotha. Kepha nge-Type 2 sikashukela mellitus, kuyadingeka ukubhekisisa imithamo hhayi ukuthathwa ngalo mkhiqizo, ngoba ubunzima obukhulu bungacasulwa. Ukuze uzivikele emiphumeleni emibi, kungcono ukubonana nodokotela oyi-endocrinologist futhi uxoxe naye ngemenyu engenzeka.