Ngingakwazi ukusebenzisa ihalananda ngesifo sikashukela sohlobo 2?

Ukudla kwabantu abanesifo sikashukela sohlobo 2 kuhluke kakhulu ekudleni okujwayelekile futhi kunemikhawulo ebalulekile. Izithelo nemifino azifani, ngoba ziqukethe ushukela omningi. Kodwa-ke, phakathi kwabo kukhona imikhiqizo engabeki usongo empilweni futhi enconyelwe ukusetshenziswa kwansuku zonke.

I-Pomegranate ngohlobo 2 sikashukela iyithuluzi elihle kakhulu ekuvimbeleni nasekwelapheni lesi sifo, ngenxa yokubukeka kwayo okuyingqayizivele.

Ushukela oqukethwe kulesi sithelo ungena emzimbeni womuntu ngosizo lwezinto zokuthambisa: usawoti, amavithamini kanye nama-amino acid. Ngiyabonga, izinga likashukela egazini alikhuphuki, kodwa ngenxa yezithako ezisebenzayo zisebenza njengendlela efanelekile ekwelapheni isifo sikashukela.

Umphumela wamapomegranati emzimbeni

Ukuqonda umphumela wezithelo emzimbeni wesiguli esinesifo sikashukela sohlobo 2, kufanele sinake ukwakheka kwendawo yonke nezakhiwo zayo.

1. I-pomegranate isiza ukusheshisa izinqubo ze-metabolism nezinhlelo ze-metabolic, ngenxa yokuqukethwe okuncane kwe-sucrose. Ngakho-ke, ingasetshenziswa ngokuphepha neminye imikhiqizo.
2. Ezakhiweni ezibaluleke kakhulu zamaminerali kanye nomkhondo kungabonakala: iron, potassium, sodium, phosphorus.
3. Isithelo sezithelo sinothile ngokwakhiwa kwamavithamini abaluleke kakhulu, ama-pectin, ama-amino acid, ama-polyphenols, kanye nokuba khona kwama-malic kanye ne-citric acid.
4. Ukusetshenziswa kwembewu yamapomegranate ngembewu kuzokhulula isiguli ezinkingeni zokugaya. Ngasikhathi sinye, ngaphezu kokuthuthuka okujwayelekile enhlalakahleni, isibindi sizosulwa ezintweni ezinobuthi ngesikhathi.
5. I-Iron inomphumela omuhle ekwakhekeni kwegazi, okuwuphawu olubalulekile lwabanesifo sikashukela. Lezi zindawo zepomegranate zilungele abantu abangaphansi kokuzivocavoca okukhulu ngokomzimba futhi bahlushwa i-anemia.
6. Umphumela we-diuretic wesithelo ubalulekile ezigulini ezihlushwa i-edema ne-hypertension.
7. Ukuba khona kwe-pectin ne-folic acid kupomegranate kuvusa ukucasulwa okuqinile kwejusi yesisu, esiza ukukhulisa isifiso sokudla futhi kube nomphumela omuhle emzimbeni.
8. Ama-antioxidants aqukethe izithelo avimbela ukuqala kokugula kwemisebe futhi avimbele ukubonakala kwemikhanse.

Isifo samaphaphu sikashukela

Izinzuzo z i-pomegranate ngohlobo 2 sikashukela azikweqeki. Ngokukhula kwalesi sifo, imisebenzi yokuzivikela yomzimba iba buthaka futhi banciphe kakhulu amandla abo bangaphambili. Kulokhu, imbewu yamapomegranate ngomlingo isiza isiguli.

Umsebenzi womzimba, owenziwe buthaka ngokuba khona kwamazinga kashukela amaningi, usiza ukubuyisa ubuningi befayibha, uwoyela onamafutha, ama-tannin ne-tannin.

Inzuzo enkulu yamapomegranati ekwelapheni isifo sikashukela sohlobo 2 ekuhlanzeni izindonga zemithambo yegazi kusuka ekwakhekeni kwe-cholesterol, okuyinto ebaluleke kakhulu kulesi sifo. Kodwa-ke, akufanele uzuze umphumela omuhle ngokudla umkhiqizo ngamanani amakhulu. Esikhundleni salokho, ukwenza njalo, ngemithamo emincane, kubalulekile.

Siza! Uma usebenzisa i-pomegranate, akukho umthwalo we-glycemic emzimbeni. Umkhiqizo we-GI - 35. Iphomegranate iqukethe kuphela amagremu ayi-13. ama-carbohydrate nama-kcal ayi-57 nge-100 g. izithelo.

Ishukela Pomegranate Juice

Izinzuzo zepomegranate juice ngohlobo 2 sikashukela ziyefana nokusetshenziswa kwezithelo ngendlela yazo ejwayelekile. Noma kunjalo, kukhona "kodwa."

Ijusi kufanele ligcotshwe kuphela futhi lenziwe ekhaya. Ngakho-ke ungaqiniseka ukuthi alikho ushukela owengeziwe esiphuzweni, ohlale wengezwa kumajusi wezimboni, futhi ngasese, ukwenza i-acid yemvelo ihlukane.

Uhlobo lokwelashwa lukhona emhlabeni wonke. Ijusi yamapomegran elisanda kufakwa kunconywa ukuthi lithathwe kanjena: Amaconsi ama-50-60 wejusi yamapomegranati afakwa engxenyeni yengilazi yamanzi ahlanzekile. Umphumela wokuphuza lokhu uzoba sobala uma uthathwa ngokushesha ngaphambi kokudla.

Izindawo zejusi:

• Ukuhlanzwa kwegazi kusuka ku-cholesterol;
• Kukhuthaza ukususwa kobuthi; kwandisa i-hemoglobin;
• Izinhlobo zehalananda ze-Acidic zisiza ukulawulwa kwengcindezi yokuqothuka;
• Kuqinisa uhlelo lokujikeleza;
• Inomphumela we-choleretic.

Ukuvama kubalulekile ekuphuzeni ujusi wamapomegranate ngohlobo 2 sikashukela. Ukwemukelwa kuvame ukwenzeka ezifundweni zanyanga zonke, kufaka phakathi ikhefu elifushane lezinsuku ezingama-2-3. Ngemuva kwalokhu, udinga ukuthatha ikhefu izinsuku ezingama-30 bese uphinda isifundo futhi.

Ukuphuza isiphuzo kuhambisa kahle umzimba futhi kuyisifo esihle kakhulu. Kucima ukoma kahle, kusiza ukwehlisa amazinga kashukela egazini nomchamo wesiguli, ngaleyo ndlela kuthuthukisa inhlala-kahle yesiguli.

Ijusi lepomegranate noju kuyithuluzi elihle lokuvimbela izinkinga ezingaba khona zoshukela:

• Ukwakheka kwemali ezinso;
• Ukubhujiswa kwemithambo yegazi;
• Ukuthuthukiswa kwe-atherosclerosis.

Contraindication

Ngaphambi kokuqala ukwelashwa kwesifo sikashukela sohlobo 2 ngejusi yamapomegranate, kubalulekile ukubonana nodokotela oyi-endocrinologist ukuze ugweme izinkinga ezinokwenzeka. Ngempela, phambi kwenqwaba yezimfanelo ezinhle nezakhiwo, ujusi wamapomegranate unezinto eziningi eziphikisana.

1. Umkhiqizo awunconywa kwiziguli ezine-pancreatitis;
2. Nge-acidity eyandayo, isiphuzo siyaphikiswa;
3. Kuyadingeka ukugwema phambi kwesilonda esiswini noma isilonda se-duodenal;
4. Ezimweni ezingavamile, kuvunyelwe ukusebenzisa ukuqunjelwa;
5. Ngokuqapha, ijusi lamapomegranate lingathathwa kulabo abaphethwe yi-allergy.

Lapho uphuza ujusi wamapomegranate, kubalulekile ukuthi ulondoloze ngokulinganisela, usebenzise kuphela isiphuzo esenziwe wena hhayi ukusisebenzisa kabi.