Unyawo lwesifo sikashukela - izimpawu nokwelashwa

Unyawo lwesifo sikashukela - ukulimala okuthe xaxa kwezicubu zezinga elibangelwa ukuphazamiseka kwe-metabolic kubantu abanesifo sikashukela. Kubonakaliswa ngobuhlungu obukhulayo, ukubonakala kokuqhekeka, amanxeba, ukuguqulwa kwamalunga. Ngokuhamba kwesikhathi, kuvela izilonda eziningi emilenzeni, okuholela ku-necrosis.

Uma unyawo lwesifo sikashukela lungaphathwa isikhathi eside, i-gangrene ingakhula. Ngokuxilongwa okufika ngesikhathi, udokotela ukwazile ukuguqula ukugeleza kwegazi emikhawulweni ephansi. Esikhathini esizayo, kubaluleke kakhulu ukulandela izindlela zokuvimbela ezisiza ukuvimbela ukukhula kabusha.

Izimpawu zokuqala

Abantu abanesifo sikashukela kufanele banake kakhulu impilo yabo. Lesi sifo singadala izinkinga ezinkulu. Zama ukuboniswa njalo kudokotela wakho okwazi ukubona ama-microorganisms we-pathogenic ezigabeni zokuqala. Izimpawu zokuqala zonyawo lwesifo sikashukela yilezi ezilandelayo:

• Ukulunywa nokushiswa kwesikhumba;
• Ubuhlungu ezinyaweni;
• Ukomisa nokubhoboza;
• Inhlanganisela yokuhlangana;
• Ukwehla kwamandla emizwa nokuncipha;
• Yehlisiwe imisebenzi yezimoto;
• Imvamisa evamile;
• Ukufa kwezicubu.

Izizathu

Ukuthuthukiswa konyawo lwesifo sikashukela kuboniswa ubude besikhathi nobunzima obuphakeme. Le nto ayithinti ilunga kuphela, kodwa nesitho somzimba wonke. Ebantwini abaphakanyiselwe izinga likashukela wegazi, kungaqhamama njalo. Ngenxa yalokhu, imithambo yegazi iyelulwa futhi yonakalisiwe, ukuhamba kwegazi okujwayelekile sekuvele konakele. Imvamisa, izinqubo zokuwohloka kuqala ngokubonakala kwama-capillaries amancane athuthukile. Ngokuhamba kwesikhathi, lapho ukuphazamiseka kokujikeleza kwegazi kube kubi kakhulu, ukwephulwa okubonakalayo kuvela ebusweni besikhumba.

Ngenxa yakhe, isembozo semilenze yesiguli siyakhula kancane. Inkambo yalesi sifo ikhula ngokuvama okuphezulu: umuntu uhlangabezana njalo nezifo zokukhunta noma zokuhlaselwa ngamagciwane.

Futhi, isikhumba sakhe siba mpofu, ngoba kuvela kuso amabele, amanxeba kanye nemifantu.

Ukwakheka konyawo lwesifo sikashukela nakho kungabangelwa ukugqoka izicathulo ezingakhululekile, ukulimala kwezinyawo, imiphumela yezinqubo zokuvuvukala nezifo ezithathelanayo.

Izimpawu

Izimpawu zonyawo lwesifo sikashukela zincike ekutheni hlobo luni lesion ongahlangabezana nalo. Futhi, inkambo yalesi sifo ichaphazeleka yimvelo yokwephulwa okwenzeka, izinto ezihlasimulisa umzimba. Ochwepheshe banamuhla bahlukanisa izinhlobo ezintathu zokugula. Ngokuvamile, kungenzeka ukuthola i-neuropathic noma i-ischemic. Ezimweni ezingavamile, umuntu angakhomba ifomu elixubile, izibonakaliso zazo ezifanayo ne-neuropathic ne-ischemic. Izibalo zikhombisa ukuthi uhlobo lokuqala lutholakala ku-60-70%, ischemic - cishe i-10%, kuxutshwe - ku-20-30%. Ungahlukanisa lawa mafomu komunye nomunye ngezimpawu ezilandelayo:

1. Ifomu elixubekile - izimpawu zombili lezi zinhlobo zonyawo lwesifo sikashukela azitholakali.
2. I-Neuropathic - ngenxa yezinqubo zokuwohloka, izingxenye zemicu yezinzwa zithinteka kakhulu. Ngenxa yalokhu, umuntu uqala ukuzizwa ecabanga njalo, evutha, egobeka, izinguquko lokushisa. Isikhumba sihlala somile futhi sifudumele. Ezigabeni ezithuthukile, ukwakheka kwamajoyinti kuyashintsha, izilonda ezinokuqukethwe okunamanzi ziyavela esikhunjeni.
3. I-Ischemic - uhlobo lonyawo lwesifo sikashukela lapho kuthinteka khona imithambo yegazi emincane nemikhulu. Ingabonakala ngobuhlungu obungapheli, ubuthakathaka, umsebenzi we-motor onciphile. Ngokuhamba kwesikhathi, umuntu uqala ukuncipha, imilenze yakhe ijika ibe nsomi. Ukuqunjelwa ezinhlangothini zamadolo kucishe kungazwakali. Ngokungahloniphi isikhathi eside, lesi sifo singasiholela ekufeni kwezicubu zomunwe noma kulo lonke unyawo.

Iziqu

Isigaba ngasinye sonyawo sikashukela sibonisa ukubonakaliswa okuthile. Odokotela basebenzisa ukuhlukaniswa okulandelayo:

• Isigaba se-Zero - umuntu akasenazo izilonda zesikhumba, kepha kunengozi enkulu yokuthola unyawo lwesifo sikashukela. Ukhuphule ukucwilisa isikhumba, kunokuvela kancane kwemilenze.
• Isigaba sokuqala - kulokhu, kuvela izilonda ezincane esikhunjeni sesiguli, esidala ukungaphatheki kahle okuncane.
• Isigaba sesibili - izinqubo zokuwohloka kwe-pathogenic zithinta i-fiber, izicubu zemisipha kanye nama-tendon. Izicubu zamathambo zihlala zinjalo.
• Isigaba sesithathu - ukukhula kwesifo kuthinte amathambo, ukubhujiswa kwabo kwenzeka.
• Isigaba sesine - udokotela uthola lesi sifo somunwe noma unyawo lonke.
• Isigaba sesihlanu ukuthuthukiswa kwezicubu ezinzima ze-necrosis, ezidinga ukunqunywa kwesitho.

Ukuxilonga

Isifo sikashukela isifo sikashukela yisifo esingathi sína, uma sishiywa isikhathi eside singalashwa, okungaholela ezinkingeni ezinkulu. Ngenxa yezinga eliphakeme le-glucose egazini, ukuqhutshwa kokufakwa kwezinzwa kuyaphazamiseka, nemithambo yegazi ivinjiwe. Zonke lezi zinto ziholela ekwakhiweni konyawo lwesifo sikashukela. Lapho uthola lesi sifo, uchwepheshe oholayo kufanele anqume uhlobo ngqo lwalesi sifo, kanye nokuthi ungakanani umonakalo. Kungemva kwalokhu kuphela lapho ukwelashwa okuyinkimbinkimbi kungabekwa khona. Ukuxilongwa konyawo lwesifo sikashukela kubandakanya imisebenzi elandelayo:

• Ukuhlolwa okubonakalayo kwesilungu - kukuvumela ukuthi unqume uma kunezimpawu zokuqala zonyawo lwesifo sikashukela esikhunjeni;
• I-Magnetic resonance imaging kanye nama-x-ray yizifundo ezisiza ukuthola ukuthi ngabe izicubu zamathambo zithintekile;
• Ukuhlola okusebenzayo - kukuvumela ukuthi uthole ukuthi kuphazamiseke kangakanani izinqubo zemvelo;
• Ukuhlolwa ngokomlando kokuqukethwe kwezilonda - kunquma ukuthi kunesidingo sokuphuza ama-antibiotic;
• I-Ultrasound yemikhumbi yemikhawulo engezansi - inquma indawo ngqo yokuvinjwa;
• Ukulinganiswa kwenkomba ye-ankle-brachial;
• Ukuskena kwe-Doppler kwamaphethelo aphansi;
• I-transcutaneous oximetry.

Futhi, isiguli sibhekana nenqubo ye-radiopaque angiography ngaphandle kokuhluleka. Umongo walolo cwaningo ungeniso lwegazi lomenzeli ophikisana nomsakazo, oluqokonyiswa ngesikhathi sokuhlolwa kwe-x-ray. Le nqubo ikuvumela ukuthi uhlole isimo sohlelo lokujikeleza emaphethelweni aphansi.

Kodwa-ke, ingathinta kabi uhlelo lwezinso, ngakho-ke lwenziwa kuphela lapho uhlela ukungenelela kokuhlinzwa.

Izindlela zokwelapha

Ukwelashwa ngonyawo sikashukela kudinga indlela ehlanganisiwe. Ngokwengxenye akudingekile ukuzindla, ngoba kungaholela kalula ekwakhiweni kwezinkinga ezinkulu. Ngokuvamile ukubambezeleka ekwelashweni kungadala ukunqanyulwa kwengalo yonke. Sincoma kakhulu ukuthi ulalele ochwepheshe abaqeqeshiwe abazokuakhethela indlela ephumelela kakhulu yokuthonya le ndlela.

Ukwelashwa ngezidakamizwa

Uma ukutholwa konyawo lwesifo sikashukela kwenziwa ngesikhathi, kuzokwazi ukuqeda lesi sifo ngosizo lwemithi. Imvamisa, izinhlobo ezimbili zemithi ngokuhlanganiswa zisetshenziselwa ukwelashwa okunjalo. Isisekelo sokwelashwa izidakamizwa ukuqeda ukubonakaliswa kwalesi sifo, kanye nokubuyisa imetabolism ejwayelekile. Ngokuhamba kwesikhathi, izinyawo zakho zibuyela ekuzwelweni okujwayelekile, uzosusa ukungaphatheki kahle okungapheli.

Imithi yokwenza izinqubo ezijwayelekile ze-metabolic ingamisa ukubhujiswa kwemithambo yegazi. Futhi, ukuphuza kwabo njalo kunganciphisa ukuqhubekela phambili kwazo zonke izimpawu ezingemnandi. Khumbula ukuthi imishanguzo kanye nemithamo kumele inqunywe udokotela ozokuya, ozokwenza lokhu ngokuya ngesimo somzimba. Ukwelashwa ngonyawo lwesifo sikashukela, kudalwa izidakamizwa ezinalezi zindawo ezilandelayo:

• Ukusheshisa ukusakazwa kokufakelwa izinzwa eduze nemicu;
• Ijwayelekile ukugeleza kwegazi kwizicubu ezinama-nerve fibers;
• Eqeda ukushoda kwama-enzyme amaselula;
• Isusa ubuthi namathathi emzimbeni.

Imvamisa, i-Espa-Lipon, i-Berlition, iTiogamm iyabekwa. Lezi zimali kade zizibonakalisa ngasohlangothini oluhle. Kubaluleke kakhulu futhi ukuthatha amavithamini e-B ngesikhathi sokwelashwa, ngoba ngenxa yesifo sikashukela ukugcwala kwalezi zinto kuncipha kakhulu. Odokotela bavame ukuncoma imijovo yeMilgamma, Benfotiamine, Neuromultivit ukubuyisa ibhalansi yamavithamini. Ukususa ukubonakaliswa kwalesi sifo, kunikezwa ukwelashwa okuhleliwe. Ayibekelwe wonke umuntu, ngoba kwabanye abantu ukuthuthukiswa kwesifo kubangela ukwehla okukhulu kokuzwela kwesitho.

Uma umuntu enezimpawu ezinzima zonyawo lwesifo sikashukela, unqunywa imishanguzo kanye nama-anticonvulsants. Ngeke zithathwe kuphela kulezi ziguli ezinenkinga yokucindezelwa kwe-intraocular kanye ne-glaucoma. Ngale njongo, ochwepheshe banquma iDeloxetine, Pregabalin neGabapentin.

Ukuze ukwelashwa konyawo lwesifo sikashukela kuphumelele kakhulu, kuyadingeka ukuthi izinga lokucindezelwa kwegazi libe ngokwejwayelekile. Ukuze lokhu, okokuqala, kudingekile ukulahla ukusetshenziswa kotshwala, ukubhema neminye imikhuba emibi. Eminye imishanguzo nayo izosiza ukubhekana nomfutho wegazi ophakeme. Lokhu kufaka phakathi i-lisinopril, i-verapamil, i-capopril, i-hydrochlorothiazide, i-nifedipine nabanye. Le mishanguzo ayephuli i-metabolism, ebaluleke kakhulu kushukela.

Futhi, ekwelashweni okusebenzayo konyawo lwesifo sikashukela, kuyadingeka ukuthatha zonke izindlela zokubuyisela iphrofayili ye-lipid. Isiguli kufanele silandele ukudla okhethekile okuzosiza ukwehlisa amazinga kashukela. Kulokhu, kunqunywa imithi ekhethekile - ama-statin. Okudume kakhulu kubo yiLovastatin neSimvastatin.

Imithamo emincane ye-acetylsalicylic acid inganciphisa kakhulu ingozi yokwakheka kwe-gangrene onyaweni lwesifo sikashukela. Kumele kukhunjulwe ukuthi kunezindlela eziningi zokuphulwa, ngenxa yokuthi kuyenqatshelwe ngokuphelele ukuthatha umuthi onjalo. Ukwelashwa okuqhubekayo nomuthi onjalo kungaholela ekutheni kube nezinkinga ezinkulu zenhliziyo. Futhi, ngonyawo lwesifo sikashukela, kudalwa izidakamizwa ze-antithrombotic. Ngosizo lwabo, kungenzeka ukwenza ukuhamba kwegazi kube ngokwejwayelekile, kanye nokunciphisa ingozi ye-ischemia. Le mishanguzo ifaka:

• I-Pentoxifylline (Wasonite, Trental);
• I-Sulodexide;
• Ginkgo Biloba Khipha.

Ukusebenza kahle kwalezi zimali kuqinisekiswa yikhono lokwandisa ibanga lokuhamba kwesiguli nge-interlaindent claudication syndrome kaningana. Noma kunjalo, ukusetshenziswa kwabo kuyeluleka ezigabeni ezimbili zokuqala ze-pathology. Ngesilinganiso esibi kakhulu se-ischemia, kunqunywa ama-prostaglandins (Vazaprostan, Alprostan).

Ukungenelela kokuhlinzwa

Okuphumelela kakhulu ekwelapheni unyawo lwesifo sikashukela ukungenelela kokuhlinzwa. Kuboniswa kuphela uma ukwelashwa kwezidakamizwa kungalethi noma yimuphi umphumela wokwelapha. Ukusebenza kukuvumela ukuthi ubhekane ngokushesha nezinqubo ze-purulent noma ze-necrotic. Futhi abavumeli i-ischemia yeligi, ukusakazeka kwezicubu ezifile emzimbeni wonke.

Ukwelashwa okuhlinzwa konyawo lwesifo sikashukela kubandakanya ukucasha nokukhipha i-phlegoma yonyawo. Ngemuva kwalokhu, ukusikwa kwezicubu, ukukhipha iminwe ngokunqanyulwa okwalandelayo, ukuhlanganiswa kabusha kwamalunga noma ukugcwala komlenze wonke kwenziwa. Konke kuya ngezinga lokusabalala kwe-gangrene. Kufanele kukhunjulwe ukuthi ukungenelela okunjalo kungenzeka kuphela ngokugeleza kwegazi okujwayelekile kanye nokukhululeka kwe-ischemia. I-Ischemia ngokwayo iyalapheka:

• Ukuhlinzwa kweBypass - ku-artery yegazi, uchwepheshe ufaka ishubhu ekhethekile ekuvumela ukuthi wenze ukugeleza kwegazi kube okujwayelekile;
• I-Balloon angioplasty - uchwepheshe asusa imithambo yegazi elimele, eqeda ukugoqa;
• I-Stenting - ukufakwa kwe-stent ekhethekile ku-artery onyaweni noma emlenzeni ophansi.

Ezimweni eziningi, unyawo lwesifo sikashukela luphathwa nge-artery stenting. Le nqubo ikuvumela ukuthi ubuyisele ukugeleza kwegazi, ukwephulwa kwakho okwaba imbangela yonyawo lwesifo sikashukela. Ngemuva kokuhlinzwa kuqediwe, uchwepheshe uthumela isiguli epulasitiki lesikhumba.

Izindlela zemithi yendabuko

Ezigabeni zokuqala zonyawo lwesifo sikashukela, ukunqotshwa okunjalo kunganqotshwa ngosizo lolunye unyango. Uma lesi sifo siqhubeka, ukusetshenziswa kwalezo zindlela ndawonye nokwelashwa kwendabuko kuzosiza ukuthola imiphumela engcono. Imvamisa, abantu baphendukela ekusebenziseni izindlela zokupheka ezilandelayo:

• Ama-Blueberries yi-berry eyingqayizivele engabuyisela ngokushesha amazinga kashukela wegazi abuyele kokujwayelekile. Ama-antioxidants ayo akuvumela ukuthi usungule ukuhamba kwegazi futhi ubuyisele imetabolism. Zama ukudla ingilazi yale berry nsuku zonke ngokudla ngakunye. Ebusika, ungasebenzisa amajikijolo aqandisiwe noma wenze amaqabunga omisiwe.
• Amaqabunga amaBurdock noma ama-burdock futhi azosiza ukubhekana nonyawo lwesifo sikashukela. Zisebenza ngokulingene zombili kwifomu elisha nelomile. Izithako ezisebenzayo emaqabungeni zinikeza ithoni enamandla yokulimaza isilonda. Kungcono ukwenza ama-lotions noma ama-compress kubo - faka ishidi kaningana ngosuku esilondeni. Ungenza futhi i-decoction ye-1 ithisipuni lokuxube elomile kumagremu ayi-250 amanzi. Umhluzi ophumele uzosiza ngokwejwayelekile ukuphuma kwe-lymph futhi kususe uketshezi oluningi emzimbeni.
• Amafutha e-Clove ayikhambi eliyingqayizivele eliyindawo yokugcina izakhi zomzimba. Kuyasiza ukuphulukisa amanxeba ngokushesha, kubulale wonke ama-microorganisms angama-pathogenic, futhi kubuyisele nokujikeleza kwegazi okungokwemvelo. Uma uwaphatha njalo ngezilonda, azophulukisa ngokushesha futhi ayeke ukukubangela ungakhululeki.
• Ungalapha unyawo lwesifo sikashukela nge-kefir ejwayelekile. Ukwakheka kwalo mkhiqizo wobisi kuqukethe ama-bacterium ayingqayizivele angena esikhunjeni, awuthambise futhi asheshise inqubo yokupholisa. Ukuthola umphumela ongcono, kunconywa ukufafaza izinaliti ze-kefir ezomile ebusweni eziphathwe nge-kefir. Lokhu kuzosiza ukuvikela isikhumba ezifweni zokukhunta.
• I-decoction ye-chamomile, i-nettle, i-oak bark ne-burdock kuzosiza ukubuyisela i-trophism emilenzeni. Ukuze uyilungiselele, thatha zonke lezi zingxenye ngokulinganayo bese uxuba kahle. Ngemuva kwalokho, thatha izipuni ezi-3 zotshani nge-1 litre lamanzi abilayo bese ushiya ukuyocebisa kwenye indawo amahora angu-2-3. Yenza ama-lotions avela kumhluzi ophumele, ungacubungula izinyawo ngayo.

Izindlela zokuzivocavoca zokwelapha

I-gymnastics yokwelapha iyingxenye ebalulekile yokwelashwa konyawo lwesifo sikashukela. Ngosizo lwezinyathelo ezinjalo, kungenzeka ukwenza inqubo yokujikeleza kwegazi ibe yjwayelekile, ukuqeda ukucinana. Ukwelapha okwenziwe ngesikhathi kuzosiza ukuvikela ngesikhathi ukuthuthukiswa kwezinkinga, kunciphise amathuba okuba nesidingo sokwelashwa okuhlinzwa. Udokotela ngamunye kufanele afundise isiguli sakhe indlela yokwenza izivivinyo. Kuzosiza ukubuyela emilenzeni ukuzwela kwangaphambilini, ukusebenza, ukudambisa ukuvutha kanye nokubekezela. Ungazijwayeza ukuzivocavoca okulandelayo ngonyawo lwesifo sikashukela:

1. Lala ngomhlane wakho, uphakamise umlenze ugobe edolweni. Qondisa eyodwa noma elinye ilunga ngokuhlukile.
2. Ngokudonsekile imilenze yakho ibheke kuwe.
3. Cindezela imilenze egobile emilenzeni bese usuka kude nawe.
4. Phakamisa i-perpendicular emzimbeni, bese ngakwesobunxele, bese umlenze wesokudla.
5. Dweba umdwebo wesishiyagalombili noma umbuthano ngezinyawo. Ungalokothi ubeke unyawo lwakho ngaphezu konyawo lwakho, olungaphazamisa ukuhamba kwegazi.
6. Hlala esihlalweni, uphumule izinyawo zakho phansi. Ngemuva kwalokho, phakamisa enye indlela bese wehlisa amasokisi.
7. Beka ibhola elincane phakathi kwezinyawo, ulinyakaze.
8. Spread futhi ugobe izinzwane zakho.
9. Roll izinto eziyindilinga phansi, usebenzela izinyawo zakho.

Ukwenza izivivinyo ezinje njalo kuzosiza kakhulu ekunciphiseni ubungozi bokuthola unyawo lwesifo sikashukela. Ngosizo lwabo, kungenzeka ukwenza ngokwejwayelekile ukuhamba kwegazi emikhawulweni engezansi, kanye nokuqinisa imisipha ye-corset. Lokhu ukuvikela okuhle kwawo wonke ama-pathologies wonyawo angakhula ngenxa yesifo sikashukela.

Ukondleka kwezinyawo sikashukela

Ukunciphisa ingozi yezinkinga zesifo sikashukela esijwayelekile, ukuya kudokotela kuncoma ukudla okukhethekile. Kuboniswa noma ngubani ohlushwa ushukela wegazi ophezulu. Okokuqala, kuyadingeka ukulahla konke ukudla okumnandi, amakhalori aphezulu nezitsha eziyingozi. Wonke ama-carbohydrate asheshayo kumele afakwe esikhundleni sawo ayinkimbinkimbi akhona ekudleni kwezitshalo. Uma ungeke uphile ngaphandle koshukela, ungene esikhundleni se-fructose.

Imikhiqizo evunyelwe	Imikhiqizo Evinjelwe
Amakhowe nazo zonke izitsha ezivela kubo Imifino nezithelo Iklabishi, ukhukhamba, beet Isobho elinenzondo ephansi elinamafutha Ukudla kokudla Isinkwa seRye Ama-compotes nejelly UJelly Emapomegranate kanye ne-cranberry Imikhiqizo yobisi I-Wheat kanye ne-buckwheat porridge	Inyama Enamafutha Isobho elinothile Ukubhaka ibhotela Amakhekhe, namakhekhe nezinye amaswidi Ukubhema inyama Izinhlanzi ezihlanganisiwe Imifino ethosiwe I-pasta Ama-rains, ubhanana, uMeloni namagilebhisi Semolina iphalishi Isikhilimu, imikhiqizo yobisi enamafutha I-Alcohol neziphuzo zekhabhoni

I-Diabetesic Care Ukunakekelwa

Ukunakekelwa kwesikhumba konyawo lwesifo sikashukela kubalulekile. Ngendlela efanele, lezo zinyathelo zizosiza ukuvikela izinkinga ezinkulu, kanye nokusiza umuntu akhululeke ekubonakaleni. Udinga ukuqala ngokunakekela isikhumba ngenkuthalo ngemuva kokuqhekeka, ukuqunjelwa, ukusikeka kuvela kuso. Sincoma kakhulu ukuthi uhlole isimo sezikhala zezithandani kanye nokuphela kwansuku zonke.

Khumbula ukuthi ukugqoka izicathulo kuwukulwane kuphela. Ama-insoles we-Orthopedic kumele abe khona kuwo, okuzonciphisa ubungozi bokushiswa kwezinyawo okuqhubekayo. Zama ukunciphisa ukulimala kwezinyawo, ngoba noma yimuphi umonakalo unzima kakhulu ukuwelapha. Izicathulo ezifanayo akumele zigqoke isikhathi esingaphezu kwezinsuku ezi-2, kufanele zinikezwe umoya njalo.

Ekwindla nasebusika, kubalulekile ukugqoka i-hosiery kuphela kusuka ezindongeni zemvelo. Futhi, kufanele zilingane kahle ukuze zinganciphisi umlenze. Zama ukusebenzisa isikhathi esincane ngangokunokwenzeka kumakhaza, ngoba ukusebenza kwawo kungaholela ku-vasoconstriction. Lokhu kuyingozi enkulu kubantu abanonyawo lwesifo sikashukela. Ungakhohlwa ukugeza nsuku zonke. Ungangeza ama-broths ahlukile noma usawoti wasolwandle kuwo.

Uma ubanda, kwenqatshelwe ngokuphelele ukusebenzisa amaphara okufudumeza noma ukuhlikihla izinyawo ukufudumala. Lokhu kungalimaza isikhumba. Ngemuva kokugeza ngakunye, sula imilenze ngokucophelela bese usebenzisa okhilimu abakhethekile kubo. Ukuthuthukisa inkambo yesifo kuzosiza ukwenqatshwa ngokuphelele kwayo yonke imikhuba emibi. Ungakhohlwa ukuhlangana njalo nokwelapha ochwepheshe abazobona noma yiziphi izinqubo ze-pathogenic ngesikhathi.

Ukuvimbela

Ukuze uvikele izingqinamba ezinzima zonyawo lwesifo sikashukela, kubalulekile ukulandela konke ukuncoma kukadokotela ohambelayo. Khumbula ukuthi wonke umonakalo esikhunjeni onesifo sikashukela unzima kakhulu ukuwelapha. Baphola isikhathi eside, bangagula kakhulu. Izibalo zibonisa ukuthi ema-24% emilandu, unyawo lwesifo sikashukela luphela ngokunqanyulwa kwesitho. Lokhu kuholela ekukhubazekeni ngokuncipha okulandelayo kwekhwalithi yempilo. Zama ukuhlolwa njalo ukuqapha ushukela wegazi lakho.

Isilinganiso esiyinhloko sokuvimbela unyawo sikashukela singabizwa ngokulandela ukudla okhethekile. Ngosizo lwayo, kungenzeka ukulawula izinga kashukela egazini, ukubuyisela ukuhamba kwegazi. Kuyadingeka futhi ukugqoka izicathulo ezintofontofo nezisezingeni eliphezulu ezingeke zilimaze imilenze. Ungakhohlwa ukuphatha izinyawo zakho ngokucophelela ukuvikela ukwakheka kwezilonda kanye nemifantu.

Izicucu zeziguli ezinesifo sikashukela

Izicucu ezikhethwe kahle zizosiza isiguli esinesifo sikashukela ukuvimbela ukwakheka konyawo lwesifo sikashukela. Kulabo bantu asebevele bahlangabezana nomphumela onjalo, izicathulo ezinjalo zinganciphisa ukungaphatheki kahle, futhi zivikele ukuthuthuka okuqhubekayo kwezinkinga. Izicucu zabantu abanonyawo lwesifo sikashukela kufanele:

• Ngaphandle komthungo noma ngenombolo encane yazo;
• I-Velcro noma i-lords, ukuze uguqule ivolumu njalo;
• Ine-insole ethambile enobukhulu okungenani be-1 cm;
• Ngama-insoles ngamanye, adalwe anaka izici zomzimba wonyawo olimele;
• Ine-hard single engaguquki;
• Ngobubanzi obukhulu;
• Ezenziwe ngamatshe nangezinhla zenziwe ngezinto ezenziwe ngobumba;
• Ngomkhawulo wangaphambili wesithende.

Uma ufuna ukuthola izicathulo ezintofontofo ngempela, zama ukunamathela emithethweni ethile. Odokotela batusa ngokuqinile ukuyithenga ntambama, ngoba ukwehla kuyancipha ngalesi sikhathi. Izicucu ezifanele kufanele zithambe, zikhululeke, zihlale kahle onyaweni, zingagxili noma zixineke. Khumbula ukuthi ukuqaqa akufanele kube yisiphambano, kodwa kube ngokufana. Ukukhohlwa kwaphakade ngokugqoka izicathulo ngaphandle kwamasokisi.