Kunezizathu eziningi ezenza abantu banqume ukuyeka ukusebenzisa ushukela kanye nemikhiqizo equkethe. Kodwa-ke, ukungafakwa ngokuphelele komthombo owaziwa kakhulu wamaswidi kusuka ekudleni kungumsebenzi ongenakwenzeka.
Ake sibheke kabanzi ukuthi yiluphi ushukela ne-sweetener, nokuthi ungaqiniseka kanjani ukuthi ukuphishekela izinzuzo akulimazi umzimba.
Ngabe i-sweetener ihluke kanjani kushukela?
Umkhiqizo ohlanziwe omhlophe omhlophe otholakala kuwo wonke amakhishi yi-monosaccharide. Igama laso yi-sucrose (imithombo: umhlanga nama-beet).
Ngakho-ke, i-sucrose yile:
- i-carbohydrate 99%;
- umkhiqizo ocishe ungene nge-plasma yegazi masinyane, onikeza ukugxuma okubukhali emazingeni e-insulin;
- ngokusetshenziswa ngokweqile, kungadala ukuguga, ukukhuluphala ngokweqile, isifo sikashukela, isifo sokuqina kwemizwa, umdlavuza, izifo zegazi, ukungasebenzi kahle kwamasosha omzimba nokunye;
- cishe into engenamsebenzi yokudla kwethu (ayiqukethe amavithamini, amaminerali, njll.).
Ekhuluma ngomehluko wokufakwa esikhundleni kwe-sucrose, kufanele kuphawulwe ukuthi ahlukaniswe ngamaqembu amakhulu amakhulu:
- esikhundleni sangempelaokubandakanya i-fructose, i-xylitol, isomaltose nezinye izinhlobo zezinto eziphilayo. Zonke ziqhamuka emvelweni futhi zinokuqukethwe okwanele okunekhalori, okungukuthi, azifanele ukunciphisa isisindo. Kepha bayabandakanyeka enqubweni ye-metabolic ngokuthe xaxa, okugwema ukweqa okungazelelwe kuzinga le-glucose emzimbeni;
- omnandi - Imikhiqizo embonini yamakhemikhali, inani lekhalori eliyi-zero, futhi ukufakwa kwenqubo ye-metabolic kukhishwe ngokuphelele. Okudume kakhulu: i-aspartame, i-saccharin, i-sucralose ne-stevioside. Ucwaningo lufakazela ukuthi ukudla ukudla okunjalo isikhathi eside kungaholela kwezinguquko ezimbi ezimbi emzimbeni.
Yini okufanele uyikhethe? Njengomthetho, odokotela batusa ukuthi basebenzise ama-sweeteners, kodwa kuze kube umkhawulo, noma bawashintshana nama-sweeteners ukuze banciphise ukulimala okungenzeka kokugcina.
Ingabe ama-sweeteners aqukethe ushukela?
Itholakala esikhundleni seqembu lokuqala, okungukuthi, kweqiniso.Ngakho-ke, i-fructose ushukela wezithelo okhishwa ezithelo ezinhle, futhi lapho inqubo "yokugaya" ibuye iphenduke i-sucrose.
Isomaltose itholakala uju nomhlanga; ezimpahleni, kufana ne-fructose. Okuhluke kakhulu kokukhethwa kabili kwe-xylitol. I-Xylitol inokuqukethwe okuphansi kwekhalori, ukungalimali kwayo emzimbeni kufakazelwe ngocwaningo.
Kumadosi amakhulu, inomphumela we-choleretic ne-laxative. Ama-sweeteners, njengomthetho, awunawo ushukela ekwakhiweni kwawo. Kepha usizo lwazo luyiphuzu eliyindida. I-Chemical surrogate ingaba yingozi empilweni, ikakhulukazi uma ungahambelani namazinga e-dosing aqinile.
Isilinganiso sezinzuzo nokulimala kokufakwa esikhundleni sikashukela
Ukuhlanganiswa okuyinhloko okungena esikhundleni kokubi akunangozi kulowo wesibalo (obalulekile ekunciphiseni isisindo), kanye nokungabikho kokugxuma okubukhali emazingeni kashukela egazini (okubalulekile kwabanesifo sikashukela).Hhawu
Ukulimala akuqondakali ngokuphelele. Ezinye izinhlobo sezivele zibonwa njengezinobuthi. Nazi izibonelo ezimbalwa. I-aspartame esetshenziswe kahle ingadala umdlavuza wobuchopho, ukuphazamiseka kwemizwa, izinkinga zesikhumba nokuningi.
I-Sucrazite, okungenye yezinshukela ezingabizi kakhulu, inobuthi kakhulu. I-Saccharin, engezwe kuyo yonke i-usawoti ne-confectionery, ivinjelwe emhlabeni wonke ngenxa yokulimala kwayo okuphezulu.
Imvamisa, izinhlobo ezahlukahlukene zokufakwa esikhundleni (ikakhulukazi lezo zokwenziwa) zibangela indlala enkulu kumuntu, ngoba ukuthola okumnandi okunganiki amandla, umzimba uwudinga ngobukhulu obuphindwe kabili.
Inzuzo ingatholwa, kepha kuphela ngomthamo wansuku zonke oqinile, ukudla okhethwe kahle, kanye nokubuka izincomo ezijwayelekile zodokotela ozoya.
Yikuphi okusebenziseka kakhudlwana?
Uma ungafuni nje ukulungisa lesi sibalo kanye / noma ushukela wegazi ngokwejwayelekile, kodwa futhi ukuze ungalimazi umzimba wakho, khetha izithasiselo zemvelo. Enye yezinto ezinhle kakhulu i-stevia.
Kepha lokhu kusebenza kuphela uma uStevia ekwakhiweni eyi-100%, okungukuthi, azikho ezinye izengezo ezingeziwe. Ukukhishwa kwemvelo kuqukethe ubuncane bama-carbohydrate nama-kilojoule, kuyilapho emnandi kakhudlwana kunoshukela.
Izinzuzo ezitholakala ngokusetshenziswa kwe-stevia ejwayelekile:
- kwehlisa ushukela wegazi;
- ukuqinisa izindonga zemithambo yegazi;
- umphumela wokulwa nokulimaza;
- ukuqinisa amasosha omzimba;
- ukuphuculwa kwamanyikwe;
- ukulungiswa kwengcindezi yegazi;
- ngcono ukubukeka kwesikhumba.
Yini i-analogue yoshukela okungcono ukuyisebenzisa kushukela?
Ngokufanelekile, lo mbuzo kufanele ubuzwe udokotela wakho. Sizonikeza izincomo ezijwayelekile kuphela.
Ngakho-ke, uma udinga ukufaka ushukela esikhundleni sikashukela, kungcono ukunikela okukodwa kokulandelayo:
- stevia. Iwusizo noma ngabe uluhlobo luni lwesifo sikashukela olukhona;
- i-sorbitol. Lokhu kungenye indlela efanelekile yokuthola i-sucrose yesifo sikashukela, ngoba ukusetshenziswa kwendawo yokubambela akuthinti ukwenziwa kwe-insulin. Iyancibilika koketshezi, ingasetshenziselwa ukonga, futhi ibekezele ukwelashwa okushisa. Isimo sansuku zonke ngama-30 amagremu;
- i-fructose. Sebenzisa kuyasebenziseka, kepha kuphela ngesilinganiso esilinganiselwe (kufika ku-40 amagremu ngosuku). Ilungele ukubhaka, ukulondolozwa, njengesengezo ezitsheni neziphuzo. Inama-kilojoule amaningi, kepha iphephe ngokuphelele impilo.
Amavidiyo ahlobene
Yini kangcono ushukela noma isiraphu? Impendulo ekuvidiyo:
Ukudla okulinganiselayo kanye nerejimeni ekhethwe kahle yokuthatha izidakamizwa ezinciphisa ushukela wegazi okuyisisekelo esinikeza ithuba lokuphila impilo ende negcwele, noma ngabe utholakala unesifo sikashukela.
Ukusetshenziswa kwama-sweeteners kunganikezela kuphela ukuxhaswa okungaqondile emzimbeni, ngakho-ke ungathemba ukuthi ukwenqatshwa ngokuphelele koshukela okucolisisiwe kuzokusiza ube nempilo.
