Okwamanyikwe nokugomeka ngokubanzi: i-cherry, inkomba yayo ye-glycemic nezakhiwo ezizuzayo zesifo sikashukela

Ukudla okunempilo ngokulinganayo kubalulekile empilweni yawo wonke umuntu, ngoba kuhlinzeka amandla, amandla kanye nokukhiqiza.

Imenyu yesifo sikashukela ihlala ingenazo izithelo namajikijolo, ngoba iningi lawo liqukethe ushukela omningi.

Kodwa kunemikhiqizo eyingqayizivele engagcini nje ukulimaza umuntu onesifo esinjalo, kodwa futhi inika usizo olukhulu emzimbeni, ikakhulukazi ama-pancreas. Enye yezinto zokudlela ezinhle okunjalo yi-cherry ebomvu, evuthiwe futhi enamakha.

Izithelo zale berry zinenkomba ephansi ngokweqile ye-glycemic - amayunithi angama-22, okuqukethwe okuncane kwama-carbohydrate, yinkimbinkimbi yamavithamini, amaminerali nefayibha, ngakho-ke i-cherry kushukela iyindlela ephumelela kakhulu yokunciphisa ushukela. Ivuselela i-pancreas, isiza umzimba ukuthi ukhiqize ngaphezulu kwama-50% isidingo sesifo se-insulin.

Indawo yokugcina izinzuzo eziqukethwe kuma-cherries izogcwala izitho ezinama-microelements, umsebenzi wokusekela kanye namandla, futhi futhi kusize ukuthuthukisa isimo somuntu sesifo sikashukela. Ungakhathazeki ngesibalo lapho usebenzisa lo berry omuhle kakhulu, ngoba uqukethe kuphela amakhalori angama-49 ngamagremu ayi-100.

Ukuqunjelwa kwezithelo

Leli berry elimnandi liqukethe amavithamini awusizo, ama-antioxidants, ama-microelements, anethonya lokwelapha kuwo wonke amasistimu omzimba futhi asize ukuqinisa isimo saso kwiziguli ezinesifo sikashukela i-mellitus.

I-Cherry iyasiza kunoma yiluphi uhlobo lwesifo, kufaka phakathi ifomu le-latent. Lezi zithelo ezinama-juicy zithuthukisa ikhwalithi yempilo yesifo sikashukela futhi zibuye zenze umsebenzi ophumelelayo nowenziwe ngemisebenzi eminingi.

Ngenxa yokwakheka kwayo okucebile, i-cherry inezici eziningi zokwelapha ezisizayo emzimbeni, okungukuthi:

• Ucebile ngo-Vitamin C, oqinisa amasosha omzimba futhi avikele umzimba kumagciwane asemagciwane namagciwane. Ukuvikelwa ukutheleleka ukutheleleka okuthembekile kubaluleke kakhulu kushukela, ngoba kubantu abanalesi sifo kuvame ukuba buthaka. Ngosizo lwale vithamini, akukhona nje ukuthi isithiyo sokuzivikela somzimba ngokumelana namagciwane sithuthuka, kepha ukuphulukiswa kwamanxeba nokuvinjwa kokumiswa kwesilonda esinethonsi nakho kuyathuthuka;
• ama-pectin alesi bheri akhipha izinto ezinobuthi, alwe ngokuqinile nobuthi nemikhiqizo yokubola;
• ngokusetshenziswa njalo, izithelo zenza ngcono ukugaya, zenze kube yi-microflora yesisu futhi zilawule i-acidity yemvelo yepheshana lesisu. Nge-indigestion noma i-dysbiosis, lamajikijolo asiza ukubhekana nemiphumela emibi nezimpawu zalezi zifo, futhi asungule ukukhiqizwa okujwayelekile kwejusi yesisu;
• i-coumarin ekwakhiweni kwezithelo ezingama-cherry ivimbela i-thrombosis, ikhuthaza ukuhlangana kabusha kanye nokuqedwa kwezimila emzimbeni. Le nto isebenzisa kahle igazi eliwugqinsi, ivikele imithambo yegazi ku-atherosulinosis, futhi futhi inciphisa ngempumelelo umfutho wegazi ophakeme;
• ama-cherries aphansi wekhalori ayakuvumela ukuthi isetshenziselwe isisindo esengeziwe, ukufupheka komzimba nokuvuvukala, futhi i-ascorbic acid ibhubhisa amaseli omzimba ngentshiseko futhi isungula i-lipid metabolism;
• i-magnesium ekwakhiweni kwalesi berry esimnandi isiza ukubhekana nengcindezi nemiphumela yako, iqinisa uhlelo lwezinzwa nokuxhuma kwe-neural, kuqinisa ukulala nezinqubo zokulala nokuvuka;
• ama-cherry tannins asiza ukususa usawoti nezinsimbi emzimbeni, ngenkathi ethuthukisa imetabolism, ebaluleke kakhulu kwisifo sikashukela;
• ama-anthocyanins ekwakhekeni kwawo anikeza umphumela oqinile we-antioxidant, othuthukisa ukusebenza kanye nesimo samanyikwe. Le nto ikhiqiza i-insulin futhi inyusa inani layo egazini ngesigamu, esiza inqubo yomzimba ukucubungula ushukela. Ukudla ukudla nge-anthocyanins kwenza ushukela ube lula futhi kusiza ukuqinisa izinqubo ze-metabolic kanye ne-metabolism;
• sibonga ama-antioxidants, ama-cherries angalwa nezifo ze-oncological kanye nezifo zemisipha yenhliziyo, kanye nokuvimbela isimila esibuhlungu. Ngaphezu kwalokho, ukulandelela izinto ekwakhiweni kwaso kusiza ekwelapheni i-anemia;
• I-Cherry ikhulisa ukumelana komzimba ezintweni ezingezinhle zangaphandle, ikwenze kube nzima ukumelana nemisebe ye-ultraviolet nemisebe;
• hhayi nje kuphela izithelo ezilusizo, kodwa futhi amagxolo, amaqabunga, ukhipha izimbali nezimbali, ezisetshenziselwa ukulungisa ama-decoctions kanye nama-currants noma ama-mulberry. Amathiphu anjalo nama-infusions anomthelela oqinile we-antioxidant futhi anciphisa ngokufanele amazinga kashukela egazi.

I-Dietetic Cherry

Izithelo zama-cherries zingahle futhi zidliwe kunoma yiluphi uhlobo lwesifo sikashukela, ngoba zingumsizi obaluleke kakhulu kulesi sifo. Le berry isekela kakhulu amazinga ajwayelekile eglucose, okubaluleke kakhulu kwabanesifo sikashukela.

Inzuzo enkulu kakhulu i-cherry entsha

Kunconywa ukusebenzisa ama-cherries amasha, kepha izithelo ezifriziwe ngisho nezomnqumo zingangezwa ekudleni. Lapho kulondolozwa amajikijolo kufanele kube ngaphandle kwamakha amnandi. Kodwa into enhle kakhulu yokudla kwesifo sikashukela i-cherry entsha.

Ngohlobo 1 sikashukela, cishe amagremu ayi-100 ezithelo ezintsha ngosuku avunyelwe. Ngesifo sohlobo lwesibili, awukwazi ukulandela imithetho eqinile yemithamo yalawa majikijolo, kepha ungadli ngaphezu kwama-500 amagremu ngosuku. Ama-cherries ahlanzekile ngokuphelele kufanele adliwe ngaphandle kwezimpawu zokubola.

Futhi, ungadla i-sorbet noma u-ayisikhilimu, ulawula ngokuqinile izinga leshukela egazini. Ukusuka kuma-cherries ungapheka i-compote, upheke ama-jelly noma ama-mousses ezithelo, kepha ngaphandle kwama-sweeteners angafuneki. Ijusi le-Berry, elikufanele ukuphuza ngaphandle kokufaka ama-syrups noma ushukela, futhi liwusizo kushukela.

Zokupheka zemithi yendabuko

Ukusuka emaqabunga, amagxolo neziqu zalezi amajikijolo anamakha, ungalungisa ama-infusions okwelapha kanye nama-decoctions awusizo. Kunezindlela zokupheka ezilusizo zemithi yendabuko ezizosiza ngesifo sikashukela futhi sithuthukise isimo somzimba.

Lokhu okulandelayo kubhekwa njengokusebenzayo:

1. esungulwe kahle futhi ukumnika amaqabunga cherry, currant kanye aluhlaza okwesibhakabhaka. Ukuze ulungiselele umkhiqizo, udinga ukuxuba amaqabunga ngokulingana okulinganayo bese uthela amagremu angama-50 alengxube kumalitha amathathu amanzi abilayo. Ukwelashwa nalokhu kumnika izinyanga ezintathu, phakathi nesikhathi lapho bathatha khona isigamu sengilazi uhafu wehora ngaphambi kokudla. Ngosuku ungakwazi ukusebenzisa ngaphezu kwe-375 ml yokumnika. Ungangeza emagatsheni ama-cherry namaqabunga kamalibhele, amagobolondo e-walnut nama-pod
2. kusuka ku-cherry stalks ungalungisa umhluzi ophulukisayo wokwenza i-insulin. Ukuze wenze lokhu, lungiselela amagremu ayishumi bese uwagcwalisa ngo-250 ml wamanzi ahlanzekile. Bilisa ingxube yesiqu imizuzu eyishumi, bese upholile ngokuphelele. Thatha u-125 ml imizuzu engama-30 ngaphambi kokudla. Ukuvama kokusetshenziswa akumele kudlule kathathu;
3. Ungabuye ukhiphe itiye kusuka emahlumela ama-cherry ngaphambi kokudla ngakunye, ugcizelele amagremu ama-5 wezinto ezingavuthiwe ku-250 ml wamanzi abilayo. Leli teyi alisebenzi hhayi ngesifo sikashukela kuphela, kodwa futhi nakwizifo zepheshana lesisu.

Ukusetshenziswa okuhleliwe kwalokhu okulula kwabantu izindlela zokupheka kuzosiza ukubhekana nemiphumela engemihle yesifo sikashukela, kunikeze amandla namandla futhi kube nomphumela oqinile wokwelapha kuwo wonke umzimba.

Izixwayiso

Njenganoma yimuphi umkhiqizo, ama-cherries nawo ane-contraindication yawo. Kunezizathu eziningi zokuthi kungani kungathandeki ukufaka le berry ekudleni.

Akunconyelwe ukusebenzisa ama-cherries kwabanesifo sikashukela ngale mibiko elandelayo:

• ukuba khona kokukhuluphala;
• ukukhuphuka kwe-acidity yesisu;
• ukuba khona kokuqunjelwa njalo;
• isilonda se-peptic sesisu;
• ukuthambekela kwesifo sohudo esibuhlungu futhi esivamile;
• izifo ezingapheli zamaphaphu;
• komzimba ngamunye kumkhiqizo.

Futhi, awukwazi ukwedlula ingxenye yamajikijolo aqediwe ngosuku, ngoba ukuvela ngokweqile kwama-cherries kuholela ekuqongeleleni kwe-into amygdalin glycoside, okuthi uma kudlula, kuholele ekubolekeni kwenqwaba yokudla esiswini nokwakhiwa kwento enobuthi - hydrocyanic acid.

Amavidiyo ahlobene

Kungenzeka noma ungadli ama-cherries kashukela? Impendulo ekuvidiyo:

I-Cherry iyinhlangano enhle kakhulu yesifo sikashukela. Ukuze uzinzise futhi uguqule isimo sesifo sikashukela sazo zonke izinhlobo, kubalulekile ukusingenisa ekudleni kwansuku zonke, sisebenzisa hhayi amajikijolo kuphela, kodwa futhi nama-decoctions asuselwa kumahlumela, amaqabunga kanye nesiqu sawo-cherries.

Ngokuhambisana nezindlela zokusebenzisa kanye nama-nuances athile, unganciphisa ngokufanelekile ukugcwala koshukela egazini, futhi ubuye nomsebenzi kanye nendlela yokuphila enempilo.