I-Celery iyi-multivitamin eyenziwe ngomumo uqobo, nesinye sezitshalo ezindala zemifino. Sekungaphezu kweminyaka eyizinkulungwane ezimbili, lesi sitshalo sokudla nokwelapha besilokhu sondla futhi sipholisa ubuntu.
Namuhla, sibonga ukwakheka okucebile kwamaminerali namavithamini, lo mkhiqizo omuhle kakhulu ubhekwa kakhulu ekudleni kokudla.
Umuthi wanamuhla utusa ukuthi kudliwe isilimo esidliwayo esinamagatsha anamanzi sikashukela, ekwelashweni kwalesi sifo nasekuvikelweni kwaso.
Izici eziwusizo
Namuhla, cishe izinhlobo eziyishumi nambili ze-celery ziyaziwa. Ihlukaniswe yaba: Izinhlobo zamaqabunga, i-petiole nezimpande. Ngokuvumelana nalokho, amaqabunga, iziqu nezimpande zesitshalo kuyasetshenziswa ekudleni. Zonke ziyasebenziseka ngokulingana kwisifo sikashukela, ngoba zinekhono lokunciphisa ushukela.
UCelery ufundwe kahle ngabezempilo. Kuyo kwatholakala "amadiphozithi" wezinto ezilandelwayo:
- i-potassium (400 ml) - inesibopho sokuhlinzeka komoya komoya ngamaseli obuchopho;
- calcium (65 mg) - kuqinisa ukwakheka kwamathambo futhi ithuthukise izinqubo ze-metabolic;
- i-magnesium (33 mg) - Buyisa amaseli wezicubu, asekele izitsha ngethoni;
- i-sodium (78 mg) - Kuthuthukisa ukukhiqizwa kwejusi esiswini futhi kuvumele umsebenzi wezinso;
- phosphorus (28 mg) - ubamba iqhaza ekwakhekeni kwezicubu zamathambo;
- iron (cishe 500 mcg). Kudingekile "ekudalweni" kwe-hemoglobin.
Isitshalo siqukethe amavithamini amaningi:
- Vitamin C - uhlelo oluqinile lwezinzwa, i-metabolism enhle kakhulu. Ngaphezu kwalokho, yakha i-collagen futhi isiza ukudonsa insimbi ngamathumbu;
- i-folic acid. Kubaluleke kakhulu kumaphrotheni metabolism;
- riboflavin. Kuthuthukisa ukukhula kweseli nokuvuselelwa kwamaseli;
- uvithamini PP. I-normalizing umsebenzi we-thyroid;
- B1. Umphumela omuhle ekusebenzeni kohlelo lwezinzwa lulonke;
- I-B-carotene. Kwandisa "inqubo" yomzimba yokuzivikela;
- ukugcwala okukhulu kwamafutha abalulekile.
Inhlanganisela enjalo yamaminerali e-Vitamin ecebile yenza imifino ibe yingxenye ebalulekile ezitsheni zikashukela. Inkomba ye-celery glycemic entsha inezinga eliphansi kakhulu - amayunithi ayi-15.
UCelery ungenye yezitshalo ezimbalwa ezihlanganisa izakhiwo ezinosizo njengoku:
- okuqukethwe okuphansi kwekhalori;
- uwoyela obalulekile oqukethwe isiqu nezimpande zesitshalo kuthuthukisa umsebenzi wesisu;
- i-magnesium i-normalizing metabolism;
- imbewu ye-celery isusa i-uric acid kwezicubu;
- ezimpandeni zesitshalo kune-carbohydrate ekhethekile - i-mannitol, ebeka ngempumelelo ushukela wemvelo;
- potasium nensimbi kuthuthukisa umzimba-usawoti metabolism.
Ukwelashwa kwesifo sikashukela uCelery
Uhlobo olu-1
Lesi sitshalo ngokungangabazeki siwusizo ngohlobo oluya nge-insulin.
UCelery (uma usetshenziswa ngokunengqondo), "uyasiza" ama-pancreas ukukhiqiza imfihlo ekhethekile - ijusi, echitha ushukela ngokugculisayo.
Imicu yalesi sitshalo esiyingqayizivele iqukethe i-Vitamin-Vitamin tata eyinkimbinkimbi esebenza ngcono cishe kuzo zonke izitho nezinhlelo, esiza ukuvikela isifo sikashukela sohlobo 1.
Izinhlobo ezi-2
Kulabo abangabazayo ukuthi ushukela 2 kanye no-celery kungahlanganiswa. Kulokhu, lesi sitshalo siba yinto engenakuphikwa. Okubaluleke kakhulu indima ye-magnesium ekwakhiweni kwayo. Odokotela bayawubona umphumela wayo omuhle emzimbeni wesiguli.
Lezimbiwa zenza izicubu ezithinta izicubu zihlale isikhathi eside futhi zisekela ukusebenza “okufanele” kwazo zonke izinhlelo. Ukuthatha i-100 ml ye-magnesium eyengeziwe ngosuku kunganciphisa ubungozi bokuthola ushukela ongaxhomekeli i-insulin ngo-19%.
Izici zokuphulukisa isilimo esidliwayo esinamagatsha anamanzi:
- "Yehlisa ijubane" ukuguga kweseli;
- kuthuthukisa ukugaya;
- "hlanza" igazi, linikeze umphumela wokulwa namagciwane;
- kusiza ukwehlisa umzimba;
- kuqinisa inhliziyo nemithambo yegazi.
- i-kawaida ushukela (ngokusetshenziswa njalo);
- uphulukisa izicubu zomzimba ezingaphakathi;
Thayipha 2 isilimo esidliwayo esinamagatsha anamanzi: zokupheka
Imenyu yesifo sikashukela isebenzisa zonke izingxenye zesitshalo. Ukupheka izitsha ze-celery akuthathi isikhathi esiningi, futhi ukunambitheka nezinzuzo zazo ngesifo sikashukela kubaluleke kakhulu.
Ijusi le-Petiole
Ngempumelelo kwehlisa ushukela wegazi. Zonke izinsuku udinga ukuphuza 2 tbsp. ujusi (osanda kufakwa). Kungcono - ngaphambi kokudla.
UCelery Juice
Isifanekiso samahlamvu
I-20 g yeziqalo ezintsha (isipuni esigcwele) sesilimo esidliwayo esinamagatsha anamanzi uthele amanzi bese upheka isigamu sehora. Phuza izipuni ezi-2 ngaphambi kokudla ngakunye.
Isinqumo sezimpande
Kunconyelwe ikakhulukazi isifo sikashukela esinga-insulin. Ingxenye: 20 g wezimpande - 1 tbsp. amanzi. Pheka imizuzu engama-20. Thatha njalo ngaphambi kokudla 2 tbsp. Umphumela uzozwakala ngesonto. Umzimba ususa ubuthi, imetabolism ejwayelekile.
Xuba impande kalamula
I-Celery kanye ne-lime sikashukela iyindlela yokupheka ethandwa kakhulu.
Gaya u-0.5 kg we-rhizome nama-lemons angama-5-6 aphakathi nendawo (nge-peel) kwi-grinder yenyama. Ngemuva kwalokho isisindo silethwa ekuzimiseleni kubhavini lwamanzi amahora ayi-1.5.
Thatha kangcono ku-1 tbsp. ekuseni. Gcina endaweni epholile futhi kuphela kuma-glassware. Umphumela wengxube enjalo uzoba kuphela ngokusetshenziswa isikhathi eside (kuze kube unyaka).
Isaladi yemifino
Kwesaladi, izimpande namaqabunga asetshenzisiwe. I-tuber ehlutshiwe inqunywa izingcezu. Amacembe asikiwe. Faka esitsheni esikhulu njengokuthosa. Gcina isaladi elenziwe ngomumo elingadluli usuku olungu-1.
Isaladi le-Shrimp
Ukuhlanganisa isitshalo esiyimpande nemikhiqizo ehlukahlukene, ungathola isidlo esinempilo futhi simnandi kakhulu.
Ukwakhiwa kwesaladi:
- impande - 150 g;
- ukudla kwasolwandle - 200 g;
- ikhukhamba (okusha) - 1 pc;
- uphizi oluhlaza (okusha) - 100 g;
- amazambane - 1 pc;
- isoso se-mayonesi - 2 tbsp;
- imifino kanye ingcosana kasawoti.
Bilisa ukudla kwasolwandle (isb. Shrimp), u-celery namazambane kuze kuphekwe. Bese uthele imifino kanye nekhukhamba bese ufaka uphizi. Hlanganisa le ngxube, uthele usoso nosawoti.
Isobho
Isobho elinjalo liqukethe i-potassium eningi ne-magnesium.
Ukwakheka:
- i-tuber - 1 pc. (600 g).
- utamatisi - ama-5 ama-PC.
- iklabishi elimhlophe - 1 pc. (amancane).
- Izaqathe ezi-4 no-anyanisi
- upelepele omnandi - ama-2 ama-PC.
- ujusi utamatisi - uhhafu welitha.
- izinongo ukunambitha.
Hlambulula bese unquma kahle imifino (ikhasi le-utamatisi). Konke kufakwa epanini bese uthele ujusi. Okuqukethwe kufanele kumbozwe ngokuphelele ngoketshezi. Ngakho-ke, ungakwazi ukwengeza amanzi ujusi bese wengeza izinongo. Kufanele ibiliswe kuze kube yilapho zonke izithako zithambile, okungukuthi, imizuzu engu-15 ukuya kwe-20 ngemuva kokubilisa.
Ukukhetha nokugcina
Ukuze i-celery inikeze ngokuphelele zonke izakhiwo zayo zokuphilisa, kubalulekile ukuyikhetha kahle. Ukuze wenze lokhu, kufanele wazi imithetho elandelayo:
- Impande yesitshalo esinempilo ngokuqinisekile izosinda, ibe mnene, ibe buthu obucwebezelayo. Hlola ngokucophelela i-tuber - akufanele ilimele (imihuzuko noma imihuzuko), kanye namabala amnyama. Izithelo ezivuthiwe zinephunga elimnandi. Ukubabaza kancane kuyinto evamile. Khumbula ukuthi isitshalo esisha sihlulwa inani elikhulu kakhulu lezinto ezizuzisayo;
- Imifino emisha ilungile kuze kufike ezinsukwini eziyi-8. I-celery evuthwe kakhulu kufanele isetshenziswe ngosuku lokuthenga;
- ukhula lwendlebane lucebile ku-fiber. Kukhona izinto ezimbalwa ezilandelwayo kuzo kunezinye izingxenye, ngoba zimane nje ziqhuba umsoco kusuka ku-tuber kuya eziqongweni. Lapho ukhetha isiqu kufanele unake ubulukhuni nokufana kombala (omhlophe). Lapho uzama ukwandisa isiqu, kuzodlalwa isilwanyana esidabukisayo;
- amaqabunga ezitshalo aqukethe uhla oluphelele lwezinto zokulandela umkhondo. Ku-celery entsha banombala oluhlaza okhanyayo. Minyene futhi ngokulingana kahle. Amaqabunga aluhlaza okotshani nokuthambile kufanele akwazise. Lokhu kuwuphawu lwemifino engavuthiwe noma esevele esethelekile. Amathiphu amaqabunga angaba nokuvela okuncane. Ngesikhathi sokupheka, kufanele zisikwe.
Ukulimala okungenzeka nokushayisana
Njengoba unesifo sikashukela, ungadla u-celery njalo, ngoba uqukethe izithako eziningi eziwusizo. Kepha ukusetshenziswa kwayo kusamele kuphathwe ngokucophelela.
Abantu abanesifo sikashukela bangabekezelela ukuhlangana okuthile noma izinto ezitshalweni. Kubaluleke kakhulu ukudla isitshalo ngezingxenye ezincane, kepha njalo ngesifo sikashukela sohlobo 2.
Ngokusebenzisa njalo, i-celery izothuthukisa kakhulu impilo yakho futhi isize ekuxazululeni lezi zinkinga ezilandelayo zempilo:
- ushukela wegazi ophakeme;
- ukuqunjelwa njalo;
- ukoma
- inkumbulo embi;
- isifo sokugaya ukudla;
- komzimba
- umzimba ompofu.
Isifo sikashukela sivame ukuhambisana nokufa kwasendaweni kwezicubu, ngakho-ke isilimo esidliwayo esinamagatsha anamanzi siwusizo ezinhlotsheni ezahlukahlukene zokulimala nokuqina. Ngaphezu kwalokho, uzibonakalise njengendlela yokunciphisa isisindo (okubaluleke kakhulu kuhlobo 2 lwesifo sikashukela).
I-Celery kufanele ishiywe kubantu abane-pathologies efana:
- i-gastritis kanye nesilonda sesisu;
- i-thrombophlebitis;
- ukopha kwesibeletho;
- izifo zamapheshana emathunjini;
- isifo sohudo
UCelery ungcono ukungadli ngesikhathi sokukhulelwa noma ngenkathi ukondla umntwana. Amavithamini amaningi angadala ukungezwani enganeni futhi anciphise ukukhipha isisu kumama osemncane.
Ukugcinwa kwesitshalo kudinga indawo emnyama futhi epholile kahle. Ekhaya kuyisiqandisi. Kulokhu, imifino isongwe nge-polyethylene. Kuleli fomu, ligcinwa kuze kufike ezinsukwini eziyi-8. Uma esevuthiwe kakhulu, kungcono ukuyidla khona manjalo.
Amavidiyo ahlobene
Mayelana nezinzuzo nokulimazeka kwe-celery yabanesifo sikashukela kuvidiyo:
UCelery uwusizo olukhulu ekulweni nesifo sikashukela. Izitsha eziningi zokudla okumnandi nezinevithamini zilungiselelwe kusuka kulo. Kodwa, ngaphandle kwenkomba ephansi ye-glycemic ye-celery nazo zonke izimfanelo zayo eziwusizo, ukusetshenziswa "okulungile" kwemifino kungaqunywa udokotela kuphela. Usebenzisa isitshalo njengethuluzi ekulweni nesifo sikashukela, udinga ukubekezela. Le nqubo yokwelapha, noma yinde, isebenza kakhulu.
