Imabhele iyindlela emnandi ikakhulukazi yabashukela

I-mulberry, noma umalibhele, iyikhambi osekuyisikhathi eside lisetshenziselwa ukudambisa izimpawu futhi selaphe isifo esibucayi njengesifo sikashukela.

Kuliqiniso, lokhu kuyasebenza kusifo sikashukela sohlobo 2. Kamalibhele ngohlobo 1 sikashukela sisetshenziselwa ukwelapha.

Imabhele ikhula emhlabeni wonke: ezifundeni eziseningizimu yeRussia, i-Asia, izifundazwe zase-Afrika, iNyakatho Melika. Imvamisa itholakala eBelarus, e-Ukraine, eMoldova, e-Uzbekistan. Njengoba unesifo sikashukela udinga ukudla okuningi okunciphisa amazinga kashukela, umalibhele lusiza kakhulu kwiziguli ezinalesi sifo.

Ukusetshenziswa kamalibhele

Imabhele isitshalo esingesomndeni kamalibhele futhi kudala sisetshenziswa emithini yabomdabu. Amajikijolo ayo acebile ngamavithamini we-B (ikakhulukazi i-B2 ne-B1).

Benza ngcono imetabolism futhi basize ukuthathwa kwe-glucose ngama-tishu, kepha bangakuthinti ukucasha kwe-insulin ye-hormone.

Ngalesi sizathu, umphumela ukuthi i-kamalibhele inhlobo lwesifo sikashukela sesibili kuthiwa, kodwa empeleni ayithinti inkambo yesifo sohlobo 1. Into ebaluleke kakhulu i-riboflavin (elinye igama lingu-vithamini B2).

Kunezinye izinto eziningi zokwelapha esitshalweni. Ikakhulu, iqukethe i-antioxidant resveratrol, evikela umzimba ezingxekeni ezihlukahlukene. Amaqabunga kamalibhele kashukela asiza ukubonga ngokuba khona kwama-macronutrients. Ngaphezu kwalokho kune-Vitamin C, eqinisa izindonga zemithambo yegazi.

Kunama-kilojoule ambalwa kakhulu ezithelo - ngamagremu ayi-100 mayelana ne-43 kcal. Ukuphakanyiswa kwamajikijolo eziguli ezinesifo sikashukela kungama-gramu ayi-150 ngosuku.

Ungazidla ezintsha futhi zomile, ulungiselele amajusi, ujamu. Kodwa-ke, hhayi amajikijolo kuphela abalethela izinzuzo. Isibonelo, amaqabunga kamalibhele weshukela asetshenziswa kaningi, ikakhulukazi ngesimo se-decoctions kanye ne-infusions.

Basiza ukubuyisela umzimba we-carbohydrate metabolism futhi bajwayeze noshukela. Kwesinye isikhathi izidakamizwa zokuphulukisa zilungiswa ngisho nezimpande ze-mulberry.

Izinto eziwugwayi zigcinwa isikhathi eside. Izithelo ezomisiwe zilala buthule kuze kube iminyaka emibili, izimbali, amaqabunga namagxolo iminyaka emibili. Impilo yeshelufu yezinso incane kancane futhi unyaka.

Izici zokwelashwa kamalibhele

Kungcono ukuthatha umalibhele kusuka ku-mellitus yesifo sikashukela ngaphambi kokudla, futhi njalo (okungukuthi, ngaphambi kokudla ngakunye). Lokhu kuphinde kunconywe ngesizathu sokuthi amajikijolo kamalibhele awahlangananga kahle neminye imikhiqizo. Isikhathi sosuku asithinti ikakhulukazi izindawo zokuphilisa zesitshalo. Ngokungeziwe ekusetshenzisweni kamalibhele kusuka kushukela, kufanele kubhekwe ukuthi kungenzeka ukuthi kusetshenziselwe ezinye izinhloso.

Umuthi kamalibhele unenombolo enkulu yezakhiwo eziwusizo:

• isheshisa inqubo ye-metabolic. Umuntu ofuna ukunciphisa umzimba angasebenzisa ikhambi njenge-laxative, kepha akufanele uphathe kabi;
• uthathe izindlela ezisebenzayo zokuvimbela isifo sikashukela;
• isiza ukukhiqizwa kwama-hormone;
• kusiza ukuvuvukala;
• kuthuthukisa ukwakheka kwegazi, okubaluleke kakhulu kwisifo sikashukela;
• usebenza njenge-analgesic yemvelo;
• kuthuthukisa ukungavikeleki kwesiguli;
• ungumuntu osebenzisa izinkanyezi;
• ngamanani amancane, amajikijolo angaba isiphuzo esihle.

I-infusions kanye nama-decoctions asetshenziswa njenge-expectorant. Ngaphezu kwalokho, iyi-diuretic enhle kakhulu esisiza ukudambisa ukuvuvukala. Ngale njongo, kungcono ukusebenzisa umuthi ekuseni.

Imilabheli ikhona yezinhlobo ezimbili: mhlophe nomnyama. Amajikijolo amhlophe esihlahla se-mulberry awamnandi kangako, kepha izinzuzo zawo zikhulu kakhulu. Banomthelela ekutholeni ngempumelelo kwamavithamini nezinye izinto ezihlanganayo, bavikela umzimba emathonyeni amabi angaphandle, futhi bathuthukise ukusebenza kohlelo lokugaya ukudla.

Izindlela zokupheka zabantu

Imithi, ebandakanya umuthi kamalibhele, namuhla ayisekho. Kepha omunye umuthi owazi izindlela eziningi zokudla izitshalo.

Nazi izindlela ezimbalwa zokupheka ezizosiza ukuthuthukisa isimo seziguli ezinesifo sikashukela:

1. decoction wezimpande zesitshalo. Ithisipuni lezimpande zika-kamalibhele ezisikiwe lithululelwa ku-200 ml wamanzi, zilethwe kumathumba bese libilisiwe eminye imizuzu engama-20. Ngemuva kwehora, ukumnika kuyahlungwa. Udinga ukuyiphuza kathathu ngosuku imizuzu engama-30- 35 ngaphambi kokudla, uhhafu wengilazi;
2. ujusi wemvelo. Inzuzo enkulu kusiphuzo somzimba ngokufakwa kwenani elincanyana loju. Yilungiselele ngokwesilinganiso se-1 isipuni sokudla okumnandi engilazini yesiphuzo;
3. decoction of amahlumela kanye amahlumela amashaesehlisa ushukela wegazi. Ukuthola umuthi wosuku, izingcezu ezi-3-4 zezinto zokusetshenziswa zibekwe epanini lensimbi, uthele izinkomishi ezi-2 zamanzi abilayo. Ngemuva kwemizuzu eyi-10, susa emlilweni bese ugcizelela amahora amabili. Baphuza umuthi usuku lonke ngama-sips amancane. Kungcono ukuthatha lesi siphuzo emavikini ama-3 ngekhefu lezinsuku eziyi-14;
4. itiye leqabunga. Izipuni ezimbili zamaqabunga amasha asikiwe afakwa ku-thermos, athulule ama-500 ml wamanzi abilayo bese egcizelela cishe amahora amabili. Ukwenza ngcono ukunambitheka, kufanelekile ukungeza uju oluncane noma i-sweetener;
5. ukumiliselwa amajikijolo. 2 tbsp. l amajikijolo owomile kufanele aqunywe, uthele ingilazi eyodwa yamanzi abilayo, bese uphikelela amahora ama-4. Cindezela nge-cheesecloth, uphuze ngezingxenye ezincane.

Ukulungiselela okubalulekile i-mulberry powder. Kuyaziswa kakhulu emithini yendabuko yaseShayina.

Ukuyipheka, amahlumela namaqabunga omile kahle endaweni emnyama. Izinto ezingavuthiwe ezomile zidluliswa nge-grinder yekhofi.

Ungafafaza nge-powder enjalo noma yiziphi izitsha: amasobho, okwesibili, amasaladi. Kuyinto elula futhi ukuthatha isithando semalibhele nawe, esizothuthukisa inhlala-kahle yesiguli esinesifo sikashukela nasemsebenzini.

Umthamo omkhulu onconyiwe ngosuku isipuni esingu-1 dessert. Kungcono ukuyigcina ethanjeni noma embizeni yengilazi, futhi isembozo kufanele sivalwe siqine. Lapho i-powder yomile, ilahlekelwa yizinto zayo zokupholisa.

Contraindication

Izithelo azinconywa ukuthi zidle ngamanani amakhulu, ngoba lokhu kungaholela kuhudo.

Ukunakekelwa okukhethekile kufanele kuthathwe ezigulini ezinesifo segazi: i-mulberry ingadala ukuhlinzwa kwengcindezi, ikakhulukazi ekushiseni.

Amavidiyo ahlobene

Mayelana nokusetshenziswa kwesihlahla kamalibhele sikashukela kuvidiyo:

Kamalibhele elihlwabusayo elinesifo sikashukela kunomthelela omuhle empilweni yabantu. Kepha, ngeqiniso, ukufeza umphumela, leli khambi kumele lisetshenziswe lihambisana nezinye izindlela zokwelapha.