Isifo sikashukela yisifo se-endocrine esingamahlalakhona esinemiphumela emibi.
Abantu abanesifo sikashukela baphoqeleka ukuthi bathathe izidakamizwa eziqukethe i-insulin njalo, futhi banamathele ekudleni okuthile.
Lezi zinyathelo kuphela ezihambisana nokwelashwa ngokomzimba ezingathuthukisa ikhwalithi yempilo yalabo abahlushwa yilezi zifo. Umbuzo ophakamayo - lusebenza kanjani ujusi wamatamatisi ngohlobo 2 sikashukela nohlobo 1 sikashukela?
Ukondliwa kwesiguli kulawulwa ngokuqinile. Ukusetshenziswa kwamajusi kuyinto ehlukile. Kumajusi wezithelo, abanesifo sikashukela kufanele baphathwe ngokunakekelwa okukhulu, ngoba ngisho kufakwe okusanda kufakwa, kuqukethe inani elikhulu le-fructose. Enye into ngamajusi wemifino. Ngingakwazi yini ukuphuza ujusi wamatamatisi onesifo sikashukela sohlobo 2 bese ngithayipha isifo sikashukela 1?
Isimenywa esivela phesheya
Njengoba wazi, indawo owazalelwa kuyo la berry (yebo, utamatisi uthathwa njenge berry ngokuya ngezigaba zesayensi) yiNingizimu Melika.
Leli siko likhule lapho kusukela ezikhathini zasendulo, futhi kulelizwekazi lethu futhi esikhathini sethu kukhona izitshalo zasendle nezilinywe kancane.
Izithelo zikatamatisi zicebile kakhulu ezintweni ezizuzisayo. Ama-organic acid, i-fiber, ama-carotenoid, amanoni namanye ama-organic acid, amavithamini, ama-microelements - inani lezinto eziwusizo emzimbeni womuntu oqukethwe utamatisi linezinto ezingaphezu kweshumi nambili.
Ngakho konke lokhu, izithelo zalesi sitshalo zinokuqina okuphezulu. Ngokubuka ukuthi okuqukethwe kwe-solids of utamatisi kungamaphesenti ayisishiyagalombili kuphela, isiphuzo esikhinyayo siyindlela yendabuko yokudla utamatisi.
Ijusi le-pasteurized lingagcinwa isikhathi eside ngokwanele, ngenkathi ligcina iningi lezakhiwo zalo ezisebenzisekayo, futhi aludingi ezinye izengezo zokugcina.
Ngaphezu kwalokho, ngisho nesiphuzo esibuyisiwe emkhiqizweni ohlanganisiwe ophelile - ukunamathisela utamatisi, kusiza umzimba womuntu.
Ijusi utamatisi kanye nohlobo 2 sikashukela
Kodwa-ke, kungenzeka yini ukuphuza ujusi wamatamatisi onesifo sikashukela sohlobo 2 futhi kuzithinta kanjani iziguli? Njengoba ucwaningo nokuzilolonga isikhathi eside kukhombisa - impela. Ngakho-ke - ungaphuza ujusi wamatamatisi onesifo sikashukela futhi kudingeka ngisho. Inkomba ye-glycemic yejusi utamatisi amayunithi ayi-15-35. (kuya ngendlela yokulungiselela nezinhlobonhlobo zamatamatisi asetshenzisiwe).
Njengoba kushiwo ngenhla, utamatisi uqukethe izakhi zomzimba ezahlukahlukene. Ngaphezu kwamavithamini A, C, PP kanye ne-B-amaqembu ne-fiber, utamatisi ungumthombo wezinto zamaminerali, ibhalansi yawo edingekayo ukuze kugcinwe i-homeostasis emzimbeni.
Utamatisi uqukethe:
- i-potassium ne-selenium;
- iodine ne-calcium;
- i-fluorine;
- i-zinc;
- phosphorus;
- insimbi.
Ngenxa yalokhu kuhlanganiswa, ukusetshenziswa kwamatamatisi kunomthelela omuhle kubantu, kusiza ukubuyisela imetabolism. Futhi uma sibheka ukuthi isifo sikashukela esikuwo kungukuhlukumezeka okubi kakhulu kwe-homeostasis emzimbeni womuntu - kuyacaca ukuthi ukusetshenziswa kwamatamatisi kungasiza ekuthuthukiseni inhlala-kahle yesiguli, ngakho-ke, ukuba khona njalo kwemikhiqizo evela kuleli fetus ekudleni kuyadingeka.
Ukudla utamatisi kunciphisa ukuqina kwegazi futhi kwehlise nekhono lamapuleti okuhlanganisa. Lokhu kusiza ukubuyisela ukunikezwa kwegazi, okubaluleke kakhulu ezigulini ezinesifo sikashukela, ngoba ukuhamba okujwayelekile kwegazi kuvimbela ukwenzeka kwe-angiopathy ne-neuropathy - izifo ezihambisana nesifo sikashukela.
Ngaphezu kwalokho, isiphuzo sikatamatisi siyindlela enhle yokuvikela izifo zenhliziyo.
Ngokubona ukuthi abanesifo sikashukela abaningi banezinkinga ngohlelo lwezinhliziyo, ukusetshenziswa kwezokwelapha kwamatamatisi kungabhekwa njengesinyathelo sokuzivikela esisebenzayo.
Enye inkinga yesifo sikashukela i-anemia ngenxa yesifo sikashukela se-nephropathy. Kwezinye izimo, izinso zimane nje azikwazi ukukhiqiza inani elifanele lehomoni elisebenza njengento ekhuthaza umongo wethambo okhiqiza amaseli abomvu egazi.
Ngenxa yalokhu, ingxenye yamangqamuzana egazi abomvu iyancipha, okuyingozi enkulu kakhulu kushukela. I-anemia yandisa ingozi yezifo zenhliziyo, ilimaza kakhulu impilo yonke. Abantu abanesifo sikashukela nabo abahlushwa i-anemia baphawula ukwehla kokuzivocavoca umzimba kanye namakhono engqondo.
Ukudla ngendlela efanele ujusi wamatamatisi kungasiza ukuvikela ukukhula kwe-anemia.
Lo mkhiqizo ugcwele insimbi, futhi ngesimo esitholwa kalula ngumzimba. Futhi insimbi yinto evumela ukuthi ukwazi ukubhekana ngempumelelo nokubonakaliswa kwe-andom.
Abantu abanesifo sikashukela badinga ukuvimba amazinga e-cholesterol ekukhuphukeni. Ukungasebenzi kwe-insulin kuthinta nendlala yegilo, futhi lokhu kunomthelela ekukhiqizeni i-cholesterol esezingeni eliphakeme ngokweqile.
Ngenxa yalokhu, kuvela isimo lapho ukwenqaba ngisho nokudla imikhiqizo equkethe i-cholesterol kungaholeli ekunciphiseni okukhulu kwesamba sayo egazini. Isiphuzo samatamatisi semvelo sisiza ukuxazulula le nkinga.
Lokhu kungenxa yokuqukethwe okuphezulu kwe-niacin kumkhiqizo - i-organic acid ekhuthaza ukubola kwe-cholesterol "embi". Futhi i-fiber, eyakha inqwaba yemisebe yesiphuzo, isusa ngempumelelo i-cholesterol emzimbeni.
Imibandela yokusebenzisa
Vele, ungaphuza ujusi wamatamatisi onesifo sikashukela, ngokuya ngemithetho ethile. Kungumgqumo wabo oqinisekisa umphumela okhulunywa kakhulu ngokwelashwa.
Okokuqala, kungcono ukuphuza ijusi elisanda kufakwa ngaphandle kokulisebenzisa ekwelashweni kokushisa - kubulala izakhi zomzimba.
Uma kungenzeki ukuthenga utamatisi, futhi kufanele usebenzise umkhiqizo othengwe esitolo, kudingeka unikeze ukukhetha hhayi kumkhiqizo obuyiselwe, kepha isiphuzo esingokwemvelo sokukhishwa okuqondile. Futhi ekuqaleni kufanele ihlanjululwe ngamanzi abilisiwe - ngale ndlela, ijusi litholwa kalula ngumzimba.
Ukuze ujikeleze, kuzosetshenziswa kuphela izithelo ezivuthiwe. Futhi akukhona ukuthi banciphile. Kungukuthi utamatisi oluhlaza uqukethe into elimazayo - i-solanine. Le glycoalkaloid isiza lesi sitshabalalisi izinambuzane ezivela izithelo ezingavuthiwe, futhi simthinta kabi umuntu, sichithe amaseli abomvu egazi futhi sijabulise uhlelo lwezinzwa.
Ijusi alinawo usawoti. Ukwengezwa kwe-sodium chloride kunciphisa umsebenzi wezinto ezizuzisayo eziqukethwe utamatisi.
Uma ufuna ukuthuthukisa ukunambitheka kwesiphuzo - kungcono ukwengeza ama-dill grill kuwo - lokhu kuzothuthukisa kuphela umphumela onenzuzo. Kuyingozi futhi ukudla ujusi wamatamatisi ngokuhlangana nokudla okune-starch. Lokhu kungadala ukuthi kwavela amatshe ezinso.
Okusebenzayo kakhulu ukusebenzisa u-150 ml wejusi uhhafu wehora ngaphambi kokudla, kabili kathathu ngosuku. Ngesikhathi esifanayo, akufanele uyiphuze ngaphambi kokudla kwasekuseni - lokhu kungathinta kabi ulwelwesi lwesisu.
Ukwenza ngcono umphumela futhi wehlise umphumela ocasulayo walo mkhiqizo kulwelwesi lwama-mucous, ungawusebenzisa kanye namafutha emifino. Kuyasiza kakhulu ukufaka i-walnut noma i-olive yamafutha ekwakhiweni kwayo.
Imiphumela emibi nokuphikisana
Impendulo yombuzo wokuthi ngabe ujusi wamatamatisi kungenzeka ngesifo sikashukela akuyona into exakile ngenxa yokuphambana okuthile.
Ukuphuza isiphuzo njalo kungaholela emiphumeleni ethile engemihle, ikakhulukazi uma usiphuza ngokweqile. Okokuqala, lokhu kungenxa yomthelela wama-asidi wemvelo aqukethe utamatisi esiswini.
Utamatisi awunconywa kubantu abane-gastritis. Ngaphezu kwalokho, lo mkhiqizo kufanele ungafakwa kulabo abenze isilonda sesisu ngokumelene nesizinda sokukhuphuka kwe-acidity. Kepha iziguli ezinezilonda ezine-acidity ephansi, kunalokho, zibekelwa ukusetshenziswa kwalamusi wamatamatisi.
I-Cholecystitis ne-pancreatitis futhi kuyizinkomba zokunciphisa ukusetshenziswa kwamatamatisi amasha nojusi. Ngaphezu kwalokho, ngamatshe ku-gallbladder, isimo sesiguli singase sibe sibi kakhulu ngemuva kokuqeda isiphuzo.
Ngokuvamile, ukwanda kwe-acidity futhi kuyisizathu sokwenqaba ukusebenzisa lo mkhiqizo - kulokhu, ujusi wamatamatisi ungabhebhetheka kahle inhlala-kahle, ikakhulukazi uma uthathwa njalo.Abantu abaphethwe yi-hypertension kufanele futhi baqale ukudla ijusi yetamatisi ngokuqapha.
Izici zokuqukethwe eziphakeme zamaminerali komkhiqizo zingaba umfutho wokukhulisa ingcindezi.
Ekugcineni, okunye ukweqa umthetho ukungabekezelelani utamatisi, okuvame ukuvezwa ngendlela yokusabela okuhlukahlukene komzimba.
Imiphumela emibi yokudla lo mkhiqizo ingaba yinkinga yokudla nesifo sohudo. Ukungasebenzi kahle kwamathumbu kungukuphendula okujwayelekile komzimba ekwethulweni kwejusi yetamatisi ekudleni, futhi kuleli cala akufanelekile ukuyeka ukusetshenziswa kwalo. Kodwa izinkinga ezinkulu kakhulu isikhathi sokunqaba ujusi wamatamatisi.
Phakathi kweminye imiphumela emibi, i-hypervitaminosis ingashiwo. Kodwa-ke, ukubonakaliswa kwayo kubantu abadala kungaqala kuphela ngemuva kokuphuza ujusi omkhulu kakhulu, ngakho-ke uma udla u-150 ml we-utamatisi ngosuku, akufanele wesabe ngokweqile kwamavithamini.
Kufakazelwe ukuthi i-horseradish nokusetshenziswa okujwayelekile kusiza ekulinganiseni amazinga kashukela egazi. Ungayisebenzisa futhi okusha futhi unezela ezitsheni eziphambili.
Isifo sikashukela, sinomphumela omuhle wokwelapha kanye no-anyanisi oluhlaza. Mayelana nazo zonke izakhiwo zayo ezisebenzayo nemithetho yokusebenzisa, ungafunda lapha.
I-Parsley enesifo sikashukela inemiphumela ehlukahlukene ezuzisayo emzimbeni. UParsley ucebile nge-iron, i-calcium, amavithamini C, K, A, B, E no-PP - nje i -endendend for immune buthaka!
Amavidiyo ahlobene
Mayelana nezinzuzo nemithetho yokudla utamatisi, kanye nojusi wayo, kushukela:
Isifo sikashukela kanye nejusi utamatisi imiqondo ehlanganisiwe. Ngokuvamile, ukusetshenziswa njalo nangokufanelekile kwejusi yetamatisi kunomthelela omuhle kumuntu onesifo sikashukela. Ukwenza ngcono ukusebenza kwe-metabolism, ukuzinza kwezinkomba eziphambili zomzimba, kufaka phakathi umsebenzi wenhliziyo nemithambo yegazi - konke lokhu kusungulwa yizinto ezisebenzayo zesiphuzo. Kuyasiza nasekuvimbeleni izinkinga ezidalwa yisifo sikashukela. Ngasikhathi sinye, ukwethulwa kwalo mkhiqizo ekudleni kufanele kuhambisane nokuqapha okuthile, ikakhulukazi kubantu abanezinkinga ngohlelo lokugaya ukudla, oluhambisana nokwanda kwe-acidity. Uma kwenzeka kunemiphumela emibi yomzimba, kungcono ukususa utamatisi nejusi elisanda kufakwa ekudleni.
