I-Psychosomatics yinkambo yezokwelapha kanye ne-psychology efunda ubudlelwane phakathi kwezifo zomzimba kanye nezinto ezingokwengqondo zokuvela kwazo, imicabango, nemizwa yabantu. Imbangela ngqo yokwakhiwa kwesifo sikashukela ayikaziwa, kepha kuningi okucatshangwa kulokhu. Eminye yemibono yokuvela kwayo i-psychosomatic, ngokusho kokugcizelela okungenye yezinto ezibangela ukugula.
Izimbangela zokwenzeka
Ngokombono wokubheka kwama-psychosomatics, esinye sezizathu zokuthuthuka kwalesi sifo ukuntuleka kokuqonda, uthando nokunakekelwa empilweni. Ngenxa yokuthi umuntu uzibona engelutho komunye umuntu, inhlala-kahle yakhe yomzimba ingonakala kakhulu. Abantu abanjalo bazama ukufaka esikhundleni sokunganakwa nokunakekelwa ngokudla inani elikhulu lokudla (okuvame ukungabi nzuzo). Ngenxa yalokhu, lokhu kuholela ekukhuluphele ngokweqile noma ngisho nokukhuluphala ngokweqile, ukwehla kwamaphesenti emisipha yemisipha emzimbeni kanye nokuthuthukiswa kwezinkinga ohlelweni lwe-endocrine.
Kwesinye isikhathi umuntu uqobo akaqondi ukuthi "uhlela" ukuthi uyagula, ngoba kunemicabango engqondweni yakhe yokuthi ngesikhathi sokugula unakwa kakhulu futhi unakekelwa. Kungakho i-psychosomatics yesifo sikashukela sisihloko esinzima okufanele sifundwe yibo bobabili odokotela nabasebenza ngengqondo. Imizwa emibi ejwayelekile ingukucindezelwa komzimba, okuphendula kuwo kukhipha ama-adrenaline nama-norepinephrine ama-hormone. Ngokweqile, bavimba ukusebenza okuvamile kwamanyikwe, futhi uma lesi simo siphindaphindwa kaningi, lokhu kungaholela ekwakhiweni kwesifo sikashukela.
Ukuxineka ngokomzwelo ngokwengqondo kuvame ukuba ngesinye sezimbangela eziphambili zesifo sikashukela ebuntwaneni. Ngokombono wokubukwa kwengqondo, isifo singakhula uma ingane inganikezwa ukunakwa okwanele, ingavunyelwe ukuveza imizwa yayo, futhi futhi uma ingezwa ukufudumala okwanele nothando. Yize imbangela eyinhloko yesifo sikashukela ebuntwaneni kungenzeka ukuthi ifa, isimo esingokomzwelo futhi sidlala indima ebalulekile futhi singaba imbangela yokugula okukuwo.
Lezo zingane ezikhulela esimweni esingathandeki ngokomzwelo kusukela zizalwa futhi zivame ukuzwa izingxabano zabazali kungenzeka ukuba zikhule sikashukela kunabanye ontanga. Ukuxineka kuthinta kabi umuntu nganoma yisiphi isikhathi, ngakho-ke, kusukela ngesikhathi sokuzalwa, kubalulekile ukuba izihlobo zinikeze indawo enhle yengqondo yengane. Lokhu kuzonciphisa ubungozi bokungabi yisifo sikashukela kuphela, kodwa nezinye izifo ezinkulu.
Izimpawu zokuqala eziphazamisayo ze-psychosomatic
Ekuqaleni kokuxilongwa, cishe zonke iziguli ezinesifo sikashukela zicindezelekile, futhi lokhu kuvamile ngokuphelele futhi kuyachazeka. Kepha ngokuqhubeka kwesikhathi, ukuxhumana nodokotela nezinye iziguli, kanye nokufunda izincwadi ezengeziwe, iziguli eziningi ziyaqonda ukuthi isifo sikashukela akusona isigwebo, kodwa yisizathu esihle nje sokuphila ngendlela enempilo.
Inqobo nje uma ukwelashwa kwezidakamizwa kukhethwe kahle, ukudla nezinye izincomo zikadokotela zilandelwa, impilo yesiguli kungenzeka ingahlukani nempilo yabanye abantu
Kepha iziguli ezine-psyche engazinzile zingathatha isikhathi eside ukuqonda iqiniso lokuthi zinesifo sikashukela, zizame ukusiphika, bese ziba yinkinga impilo yazo.
Izimpawu zokuqala zokuxwayisa zengqondo yokuphazamiseka kwengqondo zihlanganisa:
- ukucindezelwa okungapheli ngokumelene nesizinda sempilo ejwayelekile yomzimba;
- ukwenqaba ukwelashwa kwendabuko kanye nemizamo yokuthola amakhambi abantu azosindisa isiguli kushukela sikashukela unomphela (okuyinto, ngeshwa, akunakwenzeka);
- ukungathandi ukwamukela iqiniso lokuthi isifo sikashukela sibekela imingcele ethile endleleni yokuphila ejwayelekile;
- ukwesaba ukwethuka kwezibhedlela, odokotela kanye nezindawo zokucwaninga iziguli;
- i-izinyembezi futhi uvalo, oluthathelwa indawo ukungabinakho nolaka.
Ukuxhaswa kwezihlobo ngalesi sikhathi kubaluleke kakhulu esigulini, ngoba yibona kuphela, kanye nodokotela, abangamchazela ukuthi isifo sikashukela singaphila isikhathi eside futhi ngokugcwele. Uma, phakathi nalesi sikhathi, umuntu engafiki kumuntu, khona-ke ngokuzayo angahle aqhamuke nama-syndromes amakhulu e-psychosomatic athinta ikhwalithi yempilo ngisho nesimo sempilo somzimba.
Izici ze-psyche zabanesifo sikashukela
Iqoqo lezimpawu emithini libizwa ngokuthi i-syndrome, futhi imvamisa lisesimweni semizwa yengqondo. I-Psychosomatics yesifo sikashukela ingabonisa ama-syndromes we-pathological:
- i-astheno-imifino;
- i-psychoasthenic;
- i-neurasthenic;
- ukuhlakanipha;
- hypochondriac.
Isayensi ye-Astheno-imifino ibonakala ngokukhathala okwandayo, ukubekeka phansi kwemizwa kanye nokungahlali kahle kwemizwa njalo. Abantu abanesifo sikashukela, okuyizimpawu ezinjalo eziphinyiselwe kuye, bangavalwa futhi banganakwa. Umuntu uyeka ukuba nentshisekelo kokuthile okwamjabulisa ngaphambili, kunzima ukumncenga ukuthi enze okuthile noma aye kwenye indawo. Ngokuphikisana nesizinda sobuthakathaka obukhulayo, isiguli singase siqale ukuba nezinkinga ngomfutho wegazi nenhliziyo. Lesi simo asinakushiywa ngengozi, isiguli kufanele sihambele udokotela wengqondo, futhi uma kudingeka, udokotela wengqondo.
I-Psychoasthenic syndrome ibonakaliswa ukukhathazeka okwandayo, okuvimbela umuntu ukuba aphile impilo egcwele
Ngokuphikisana nesizinda sokuphazamiseka kwe-carbohydrate metabolism, uhlelo lwezinzwa luhlupheka, ngenxa yokuthi yiziphi izimpawu zokukhathazeka ezingabizwa ngazo. Abashukela abanjalo bayasola kakhulu, bathambekele ekukhathazekeni nasezinkingeni. Izingozi abesabayo ukuthi zingavela, ngokweqiniso, zenzeka ngempela, kepha iziguli, njengomthetho, zandisa kakhulu okwenzekayo. Ngenxa yezimpawu ezinjalo zengqondo, kunzima kumuntu ukuhlela noma ukuhlela irejimeni yansuku zonke, futhi kwisifo sikashukela lokhu kungaqeda ukukhathazeka, ngoba ukuphathwa ngokungafanele kwe-insulin noma ukudla ukweqa kuholela ezinkingeni ezinkulu zezempilo.
Isifo sikashukela sinjani?Ama-syndromes ama-Neurotic ne-hysterical afana kakhulu komunye nomunye. Isimo sesiguli singashintsha okwesikhashana, sisuka kwezinye izinyembezi sikhale kuye ekulweni nasolakeni. Izinguquko ebuchosheni (encephalopathy), ezigulini eziningi zesifo sikashukela, ziholela ekucasukeni okukhulu kanye nokusolwa komuntu. Kubalulekile ukuthi umuntu onjalo, uma kungenzeka, axhaswe ngokomqondo ngabantu bomndeni, yize kwesinye isikhathi kunzima kakhulu. Kumele kuqondwe ukuthi ukuvelela ngokweqile kuwukubonakaliswa kwalesi sifo, hhayi uhlobo lomlingiswa olimazayo.
I-Hypochondriac syndrome yisimo lapho isiguli siphazanyiswa khona ukungajabuli okucatshangwayo emzimbeni, ngenxa yokuthi uhlala efuna izifo kuye. Lesi sifo singenzeka ngisho noma umuntu engenazo izimpawu zomzimba. I-Hypochondria in sikashukela kuyinto evamile. Uma i-psyche yesiguli ingazinzile, khona-ke ulwazi ngokweqile mayelana nezinkinga ezinkulu zesifo sikashukela zingamlimaza. Ngenxa yalokhu, isiguli sivakashela odokotela ngaso sonke isikhathi, sicele izinkomba zezinqubo ezahlukahlukene zokuxilonga futhi sidlule izivivinyo eziningi.
Noma imiphumela yocwaningo ejwayelekile ayilethi ukuthula ku-hypochondriacs. Ngokulandela isifo esisodwa, bazama ukuthola esinye. Uma ungaguquli ukunaka komuntu onjalo ngesikhathi, lokhu kungaholela ekwakhiweni kwesifo sokukhathazeka okukhulu, ekwelashweni okungezukuphela kwengqondo, kodwa futhi nokusetshenziswa kwemithi ye-psychotropic kuzodingeka.
Ukwelashwa
Ukwelashwa kwama-syndromes we-psychosomatic kuncike ekujuleni kobunzima, kanye nasezingeni lokubonakaliswa kwawo ngokomzimba. Ukwelashwa kuqala, njengomthetho, nge-psychotherapy (okungukuthi, izingxoxo nodokotela wezifo zengqondo). Ngesikhathi sengxoxo nodokotela, kuvame ukwenzeka ukuthola imbangela yezinkinga futhi uthole izindlela zokuyiqeda. Udokotela wengqondo, ngaphezu kokubonisana ubuso nobuso, angancoma umuntu ukuthi enze ukuqeqeshwa okuzenzakalelayo ekhaya, kanye nanoma yiluphi uhlobo lokusungula ukunaka ukunaka kwabo.
Uma umphumela we-psychotherapy unganele, ukudambisa izimpawu zesifo sikashukela, izidakamizwa zamaqembu alandelayo zingabekwa:
- antidepressants;
- ama-tranquilizer;
- Imithi yokwelapha
- ama-antipsychotic.
Ubunzima ekusizeni isiguli ngokubonakaliswa kwe-psychosomatic kulele ekutheni noma yimaphi amaphilisi aletha umphumela wesikhashana nje. Ukususa le nkinga, umuntu kufanele azimele ngokukhulu ukucabanga kwakhe futhi afunde indlela yokubhekana nengcindezi. Lokhu kungaba ngumsebenzi onzima, ikakhulukazi uma inkinga ibangelwa ebuntwaneni (i-psyche engazinzile ivame ukuba umphumela wokulimala kwengane). Kepha kulandela izincomo zikadokotela ofanelekayo, lokhu kungenzeka ngokuphelele, ukumane nje, inqubo enjalo izoba yinde.
Ukwehla kwezinga likashukela wegazi, kwehlisa ingozi yokubonakaliswa kwezifo ngokwengqondo. Ngakho-ke, kubalulekile ukulandela indlela yokudla futhi uthathe imijovo ye-insulin noma amaphilisi okuphuza ngesikhathi.
Ungakuvimbela kanjani ukugula?
Kusukela endaweni yokubukwa kwengqondo, impilo ngokomzimba ayinakwenzeka ngaphandle kokududuzeka kwengqondo. Leli phuzu labiwa ngisho nangabalandeli bomuthi osemthethweni, ngoba kuyaziwa ukuthi ukucindezelwa kungenye yezimbangela zezifo eziningi, futhi umphumela wokwelashwa uncike kakhulu esimweni somuntu sengqondo. Ukuze uvikele isifo sikashukela nezinye izinkinga ze-endocrine, ngaphezu kwempilo enempilo, kubalulekile ukulandela izincomo eziningi:
- ukwazi ukuphumula ngaphandle kotshwala, ugwayi nezinye izinto eziyingozi;
- musa ukubamba izingcindezi ngokudla okumnandi nokunamafutha;
- zama ukuphendula ngomoya ophansi ezintweni ezicasulayo (izindlela zokuzindla nokuzilolonga nge-auto kungasiza ngalokhu);
- balale ngaphambi kwamabili futhi ulale okungenani amahora angama-7 ngokulandelana;
- Kungcono ukuthi uhlele inqubo elandelwayo yansuku zonke futhi uyigcine.
Uma umuntu ethambekele kwi-hypochondria, kungakuhle ngaye ukuthi athole umdlalo othokozisayo ukuze kumsuse ngokuphelele emicabangweni ngezifo ezahlukahlukene. Ukuhlolwa njalo nodokotela ukuvimbela kuyasiza ngempela, kepha konke kufanele kube kokulingene. Uma kungekho zimpawu zesifo sikashukela nezimpawu zobungozi obukhulayo (ngokwesibonelo, ifa), kwanele ukuthatha ukuhlolwa kwegazi futhi uvakashele udokotela kanye ngonyaka. Isikhathi sonke kungcono ukuzinikela ekuzithuthukiseni, ekufundeni izincwadi ezithokozisayo nokukhuluma nabangani. Ukuze ulondoloze impilo yomzimba, kubalulekile ukunakekela induduzo yomphefumulo, ngoba isimo sengqondo somuntu sihlobene ngqo nenhlala-kahle yomzimba wakhe.
