Ukudla kwendabuko, okunezinhlamvu ezakhiweni zawo eziyinhloko, kuthandwa kakhulu phakathi kwabantu abaningi bomhlaba. Kuyinto emnandi, enempilo futhi egculisayo. I-Porridge ingasetshenziswa njengesitsha esizimele sesidlo sasekuseni noma sakusihlwa, futhi ihanjiswe ngenyama nenhlanzi kwasemini. Abantu abagulayo nabaphilile abadli nje okusanhlamvu okubilisiwe, kepha banikeze okuthandayo, zama ukuphambukisa iresiphi. Ingabe ikhona imikhawulo ekusetshenzisweni kwe-porridge ye-pancreatitis? Yikuphi okusanhlamvu okuvunyelwe kwesifo se-pancreatic esingamahlalakhona?
Izimbangela zokuhlaselwa kwe-pancreatic zingalimaza ezinye izitho zesistimu yokugaya eseduze namanyikwe. Ngemuva kokuhlushwa uhlobo olubi lwalesi sifo, kuvame ukuba nezimpawu ezingapheli. Ukwephulwa okuthe xaxa kokudla kuyisixuku:
- ikhefu elide ekudleni;
- ukudla okunamafutha amaningi;
- ukusetshenziswa kabi kotshwala.
Isibonakaliso esibonakalayo kubuhlungu esiswini, futhi kwenzeka kungazelelwe. Isibonakaliso sobuhlungu singaba namandla noma sibuthuntu ngamandla. Yenziwe endaweni, imvamisa, kwi-hypochondrium yangakwesobunxele. Ubuhlungu abukhishwa, ngasikhathi sinye, ohlangothini lwesokunene, amabhande. Njengomthetho, zenzeka ngemuva kokudla.
Ezinye iziguli ezinobuhlungu bazo buhlotshaniswa nokudla, zizama ukudla kancane, ngaleyo ndlela zinomthelela ekuthuthukiseni okukhulu kwezitho zomzimba. Umuntu ulahlekelwa isisindo ngokushesha, ngokomzimba, aphelelwe amandla. Ubuhlungu buhambisana nokugabha, isifo sohudo (izitofu ezibuthakathaka), umkhuhlane. Ezikhathini zokuhlaselwa kakhulu, kuyadingeka ukwenqaba noma yikuphi ukudla, kuze kube yilapho isibonakaliso sehla, kuphumula futhi kufaka amakhaza esiswini.
Izincomo zokudla
Izimiso eziyisishiyagalombili zokwelashwa okususelwa ku okusanhlamvu:
- Ukudla kufanele kube nesilinganiso esanele samaprotheni - aze afike ku-140 g ngosuku kumuntu omdala. Usebenzisa iphalishi njengesitsha esisehlangothini, kufanele ungeze kubo inyama ebilisiwe ebilisiwe, inhlanzi, ushizi wekhokho.
- Izitsha ezivela ezinkomeni - ukudla kwe-carbohydrate, kudliwe ngamanani kuze kufike ku-350 g.
- Okugxilwe, konke ukudla akufakwanga kwimenyu. Izinhlamvu zobisi zibilisiwe emanzini, ngokufakwa komkhiqizo wamaprotheni.
- Ngaphandle kwesiteji esibuhlungu, kusetshenziswa ibhotela. Amafutha akhona ekudleni aze afike ku-70-80 g.
- Ukudla kuthathwa ngendlela ehlanjululwe ukuze kungacunuli ulwelwesi lwendlela yokugaya ukudla. Iporridge ubilise isikhathi eside kunokujwayelekile.
- Akwamukeleki ukudla ukudla ngesikhathi esiningi.
- Ukubheka umgomo wokudla okuvundayo nokuvamisile (kuze kube izikhathi ezingama-6-7), phakathi nosuku izinhlamvu ezinama-pancreatitis zingadliwa ezinhlotsheni ezahlukahlukene zokusanhlamvu.
- Ngesikhathi sokukhanyiswa kwalesi sifo, ukukhishwa ekudleni, kufaka phakathi i-carbohydrate. Akufanele ihlale ngaphezu kwezinsuku eziyi-1-2. Ukuvinjelwa akusebenzi ekufuneni uketshezi (amanzi amaminerali, i-herbal infusions).
I-Porridge iyanconywa ukungaguquguquki okuqinile, okusanhlamvu okuchotshoziwe - kuphekwe kahle
Isiguli akufanele sinciphise inani lamandla omsoco. Kumuntu omdala wokwakha okujwayelekile, enza umsebenzi ngokomzimba ojwayelekile, lokhu kudla kuqukethe amakhalori angama-2800. Ukuphaka okugcwele kwephalishi, ngokuya ngamazinga ezokudla, ama-300 g. Kusetshenziswa ingxenye yengxenye kaningi - 150 g, ngoba nge-pancreatitis ungangeza izitsha eziningi zamaprotheni (amaqanda aqhekeziwe noma i-cottage shizi pudding).
Ukubuyekezwa okugcwele okusanhlamvu
Isiguli kufanele sigcine izincomo eziwusizo isikhathi eside. Ukuthuthuka okukhulu esimweni somzimba kunikeza udokotela isizathu sokuvumela ukwandisa ukudla. Ngokusho kokudla okwenziwe ochwepheshe, ngohlaka lokudla okunempilo kwezokwelapha, imikhiqizo yezinhlamvu ezivunyelwe:
- i-semolina porridge;
- i-oatmeal;
- ilayisi;
- ibhali;
- i-buckwheat.
Okusanhlamvu, okubandakanya hhayi okusanhlamvu okuncane (i-pearl ibhali, ummbila, ukolweni), kungakuhle ukuthi uchotshozwe, ngokwesibonelo, kwi-grinder yekhofi. Ngokusho kwezifundo, inani lamaprotheni kummbila, amabele liphansi kakhulu kukakolweni, ilayisi, i-buckwheat.
Izinhlamvu zerayisi ezidayiswayo nazo zihlala zikhona ekudleni kwezempilo. Ngokwe-biological, okuqukethwe kweprotheni yemifino kanye nesitashi sekhwalithi ephezulu, ilayisi lisendaweni yokuqala yezinhlamvu.
I-Buckwheat ihlukaniswa ngezinhlobo ezi-2: i-minced kanye ne-kernel. Owokuqala ukwahlukaniswa kernel zaba izingxenye eziningana, owesibili yi-buckwheat yonke. I-Prodel ilungele kakhudlwana ekudleni kokudla, ukupheka okusanhlamvu kwe-viscous.
Yimaphi amabele angaqedwa yisifo se-endocrine gland ngemisebenzi yokugaya ukudla? Impendulo yochwepheshe imi ngalendlela elandelayo: sidla yonke into ngaphandle kwamabele, ukolweni - umhlabathi oqoshiwe
Millet itholakala kernel of amabele. I-Millet porridge ene-pancreatitis ayithandeki. Kuvela ukungabambeki ngokungaguquguquki, futhi kuthathwa kalula, kungadala ukungahambi kahle komzimba. Into esemqoka ukuthi amabele liphansi kakhulu irayisi ne-buckwheat kokuqukethwe kweprotheni yemifino.
Imboni ikhiqiza izinhlobo eziningi zemikhiqizo kusuka kuma-oats (uginindela we-kissels, ama-Hercules flakes, ama-steam uncroll, okusanhlamvu). Lesi sakamuva sihle kakhulu ekudleni kweziguli. Inemikhuhlane emincane etholwe ngokuthopha. Ama-Hercules groats, ngokungafani nawo, abe nesikhathi esikhulu, amahlandla ama-2, isikhathi sokupheka - imizuzu engama-20.
Okusanhlamvu okusanhlamvu, ibhali, ummbila kuhlukaniswa ngosayizi wokugaya okusanhlamvu - kusuka kuNo 1-5. Lapho lincane inani, likhula okusanhlamvu. I-Wheat porridge ene-pancreatitis ilungiswe kusuka ezinsolweni ezinikezwa u-4.5. Ibhali neseli kutholakala kubhali.
Iseluleko esisebenzayo: iklabishi le-pearl liba mnene uma ufaka u-cereal emanzini amahora amathathu ngaphambi kokupheka. Abesifazane abaningi basendlini bengeza ushizi we-cottage shizi, ubisi, iyogathi ku-ibhali ebilungiselelwe ngaphambi kokupheka futhi badlule nge-grinder yenyama. I-Barley porridge ene-pancreatitis ilusizo kakhulu kunebhali leparele.
"Tsar porridge"
Ochwepheshe bezokwelapha basikisela ukusebenzisa inhlanganisela inketho. Ngenxa yalokhu, kuvela ukuthi kuhlukaniswe ukudla. Izinhlamvu ezizose kuxutshwa kumele zibe nesikhathi sokupheka esifanayo, ezihlanganiswe nokunambitheka.
Umkhakha ukhiqiza okusanhlamvu okuyisipesheli okunenani eliphakeme lokuzalwa. Ziqukethe okusanhlamvu kwezinhlobo ezahlukahlukene ezicebisa leyo nhlanganisela (i-buckwheat minced, irayisi elichotshoziwe, i-oatmeal, iqanda, ufulawa wethanga).
Lapho ukhetha okusanhlamvu, udinga ukunaka izinhlobonhlobo zezimpahla
Ezinye izengezo zokucebisa ze- “tsar-porridge” ziyimpuphu yamaprotheni amaqanda amhlophe, i-skim ubisi lwempuphu, amaminerali, amavithamini eqembu B, PP. Phakathi kwabathengi, imikhiqizo ebaluleke kakhulu ngokwemvelo iyadingeka ngenxa yokunambitheka kwabo okumnandi. Babilisa ngokushesha.
I-300-400 ml koketshezi ithathwa inkomishi eyodwa yenkomishi. Lapho ulungiselela i-porridge enamanzi (isisombululo sobisi, umhluzi wemifino noma inyama), kuthathwa inani elikhudlwana - izingilazi ezi-2,5 ukuya ku-300. Omama abaningi bavala isembozo ngephalishi eliphelile bese besifaka kuhhavini elifudumele kancane imizuzu engama-20-30. Ukunambitha futhi kususelwa esimweni sezempilo sesiguli, ibhotela, ushukela, usawoti kuyangezelelwa esitsheni.