Emuva ngo-1991, i-International Diabetes Federation yathula usuku lwesifo sikashukela. Lokhu sekuyindlela edingekayo ekuphenduleni ekusongeleni okwandayo kokusabalala kwalesi sifo. Yaqala ukwenziwa ngonyaka ka 1991 ngoNovemba 14. Hhayi nje kuphela i-International Diabetes Federation (IDF) ebibandakanyeka kulungiselelwa, kodwa futhi ne-World Health Organisation (WHO).
Funda OkwengeziwePhakathi kwemithi yezithako esetshenziselwa ukuguqula ushukela wegazi, i-aspen bark yiyona esetshenziswa kakhulu kushukela. Sekuyisikhathi eside isetshenziswa emithini yabantu ukwelapha izifo ezinhlobonhlobo. Isizathu salokhu inani elikhulu lama-macro- kanye nama-microelements aqukethe emaqabungeni, ama-buds namagxolo alesi sihlahla.
Funda OkwengeziweIsifo sikashukela sibhekwa njengesifo esibi kakhulu ngenxa yezinkinga zaso. Ngaphezu kwalokho, ekuqaleni kwesigaba sokukhula kwe-pathology, akulula kangako ukuyikhomba ngisho nangolwazi lwezimpawu ezinkulu zokubonisa. Ngakho-ke, ingahlala isikhathi eside, ibe nomphumela olimazayo kuwo wonke umzimba.
Funda OkwengeziweIsifo sikashukela esingakhokhelwe - siyini? Lesi yisimo lapho ukuhlushwa ushukela wegazi isikhathi eside kudlula inani elifanelekile elivumelekile, njengomphumela lapho kuvela ikoma lesifo sikashukela. Isifo sikashukela i-mellitus sibonisa ukwephulwa kwe-carbohydrate metabolism ngenxa yezizathu: ukuntuleka kwe-insulin ekhiqizwa ama-pancreas; ukungasebenzi kwe-glucose amaseli womzimba.
Funda OkwengeziweIsifo sikashukela: ukuthi bangaki abaphila nakho mhlawumbe yinkinga enkulu kunazo zonke kulabo abathintwe ukugula okunjalo. Ngasikhathi sinye, abantu abaningi bakholelwa ukuthi lesi sifo yisigwebo sentambo. Kodwa-ke, ukuthola ubunzima bale nkinga, kufanele uthintane nesikhungo sezokwelapha nodokotela onekhono ngezinyathelo zokuxilonga.
Funda OkwengeziweUma unesicanucanu, ukugabha, umkhuhlane, isifo sohudo, noma ezinye izimpawu zesifo esithathelwanayo, kufanele uthintane nodokotela ngokushesha. Isifo esithathelwanayo kanye nohlobo 1 noma isifo sikashukela esiyinhlanganisela siyinhlanganisela yokubulala. Kungani - sizokuchaza ngokuningiliziwe endatshaneni. Musa ukuchitha isikhathi, shayela i-ambulensi noma ufike esibhedlela ngokwakho.
Funda OkwengeziweEkwelapheni isifo sikashukela sohlobo 1 noma uhlobo 2, sibeka umgomo wokufisa: ukugcina ushukela wegazi ngaso sonke isikhathi njengoba kunjalo nakubantu abaphilile abanesifo sikashukela. Uma lokhu kungenzeka, ke isiguli sinesiqinisekiso esiyi-100% sokuthi ngeke abe nezinkinga ezejwayelekile zesifo sikashukela: ukwehluleka kwezinso, ukungaboni noma isifo sonyawo.
Funda OkwengeziweUkulawula ushukela wegazi nezinye izinkinga ezihlobene noshukela, udinga izesekeli ezithile. Uhla olunemininingwane yabo lunikezwe kule ndatshana. Ukwelashwa ngempumelelo kwesifo sikashukela akudingi ukunamathela ngokuqondile kuphela kwirejimeni, kodwa nezindleko zezezimali. Kunoma ikuphi, kuzodingeka ukuthi uphinde ukhiphe ikhithi losizo lokuqala ngemichilo yokuhlola ye-glucometer.
Funda OkwengeziweUmuntu ngamunye uzokuthola kusiza ukufunda le ndatshana ngezimpawu zesifo sikashukela. Kubalulekile ukuthi ungaphuthelwa izibonakaliso zokuqala zesifo sikashukela kuwe, owakwakho, umuntu osekhulile noma ingane. Ngoba uma ukwelashwa kuqalwa ngesikhathi, kuzokwazi ukuvimbela izinkinga, ukunweba impilo yesifo sikashukela, ukonga isikhathi, umzamo nemali.
Funda OkwengeziweKulesi sihloko, uzofunda kabanzi ukuthi yiziphi izinhlobo zikashukela ezikhona. Ngeke sidingida kuphela uhlobo “olukhulu” 1 nohlobo 2 sikashukela, kodwa futhi nezinhlobo zesifo sikashukela ezingaziwa kakhulu. Isibonelo, isifo sikashukela ngenxa yezinkinga zofuzo, kanye nokuphazamiseka kwe-metabolic yama-carbohydrate, okungabangelwa yimithi yokwelapha. Isifo sikashukela i-mellitus yiqembu lezifo (ukuphazamiseka kwe-metabolic) lapho isiguli sinezinga le-glucose eliphakeme elingamahlalakhona.
Funda OkwengeziweOkungenani ama-25% abantu abanesifo sikashukela abazi ukuthi bagula yini. Benza ibhizinisi ngokuzithoba, abanaki izimpawu, futhi ngalesi sikhathi isifo sikashukela sibhubhisa imizimba yabo kancane kancane. Lesi sifo sibizwa ngokuthi ungumbulali othule. Isikhathi sokuqala sokunganaki isifo sikashukela kungaholela ekuhlaselweni yinhliziyo, ukuhluleka kwezinso, ukulahleka kombono, noma izinkinga zomlenze.
Funda OkwengeziweAmavithamini wesifo sikashukela anqunyelwa iziguli kaningi kakhulu. Isizathu esiyinhloko ukuthi ngenxa kashukela osezingeni eliphezulu onesifo sikashukela, ukuchama okwandayo kuyabonakala. Lokhu kusho ukuthi amavithamini amaningi ancibilikayo emanzini kanye namaminerali ayakhishwa umchamo, futhi nokuntuleka kwawo emzimbeni kudinga ukugcwaliswa.
Funda OkwengeziweUmbuzo: Ngabe ushukela kulamula awuzwakali ulungile impela, ngoba uma kusho i-sucrose, uqukethwe esithombeni kanye namanye ushukela we-carbohydrate (ushukela kanye ne-fructose). Kepha, yize kunoshukela omningi ekwakhiweni kwawo, lapho kudliwa, ulamula on uhlobo 2 sikashukela kwehlisa ushukela wegazi ngempumelelo kunezinye izithelo. Funda Okwengeziwe
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