Amakhukhi we-Cranberry

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Wake wezwa igama elinjalo ngokuthi ama-cranberry amakhulu? Cha? Kepha wena, ngokungangabazeki, usuhlangane negama elithi "Cranberries" osendleleni yakho. Nempela wambona esixukwini esuphamakethe.

I-cranberry yigama lesiNgisi lama-cranberry ashiwo ngenhla, kepha ezweni lethu kuvame kakhulu ukwedlula isiJalimane. Ngalo, ungaqhamuka nezindlela eziningi zokupheka ezithokozisayo, ezifana namakhekhe wethu omnandi we-carb cranberry (amakhukhi we-Cranberry) 🙂

Amathuluzi Ekhishini Nezithako Okudingayo

Ukuze wenze leli bhisikidi eliphansi le-carb, udinga ushokoledi oqukethe i-carbohydrate encane ngangokunokwenzeka. Kuzindlela zami zokupheka ngithanda ukusebenzisa i- "Xucker" ushokoledi omnyama. Ngihlala ngiyi-oda ngeringi.

Uzodinga futhi ama-husks enhlanyelo enobisi, ezokwenza ukuthi amakhukhi akho ahlangane kahle futhi iwenze ube mancane kakhulu.

Futhi ukunambitheka okuyi-Cranberry Cookies, kufanele, ungakhohlwa nge-erythritol.

Futhi manje ngikufisela isikhathi esihle sokubhaka ama-Cranberry Cookies 🙂

Izithako

Uzodinga lokhu ukwenza amakhukhi.

  • I-50 g ye-chocolate emnyama ngaphandle koshukela ongeziwe;
  • 30 g ama-cranberry (omisiwe);
  • Ama-80 g ama-alimondi omhlaba;
  • 25 g we-erythritol;
  • 15 g bhotela;
  • I-1/2 ibhodlela le-vanilla enomnandi
  • Iqanda eli-1
  • 1/2 isipuni sejusi kalamula;
  • 3 wezipuni husks yembewu enotshani;
  • 1 g we-baking soda.

Kukhona izithako ezanele zamakhukhi ama-8-9. Isikhathi sokulungiselela izithako sizothatha cishe imizuzu eyi-10. Amakhukhi abhakwe ngemizuzu engu-15.

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

kcalkjAma-carbohydrateAmafuthaAma-squirrels
36315184,9 g32.1 g11.5 g

Indlela yokupheka

1.

Okokuqala shisa i-ovini ukuya ku-170 ° C (kumodi yokukhanya). Inhlama yekhukhi iguqa ngokushesha, ngakho-ke i-oveni kufanele ibe nesikhathi sokufudumeza kuze kufike ekushiseni okulungile.

2.

Faka ibhotela esitsheni. Ithiphu: uma uthatha uwoyela ngqo esiqandisini, uzoqina. Vele ubeke inkomishi yebhotela kuhhavini kafushane ngenkathi isafudumeza. Isixwayiso: ungashiyi uwoyela kuhhavini isikhathi eside ukuze inkomishi ingashisi futhi uwoyela ungancibiliki.

3.

Shaya iqanda ngebhotela, kalamula, uhhafu webhodlela le-vanilla flavour vanilla, ne-erythritol.

Ngena ngendlela

4.

Manje yisikhathi sezithako ezomile: hlanganisa kahle ama-alimondi omhlabathi, ama-plantain husks kanye ne-soda.

Igagasi lesibili lezithako

5.

Hlanganisa izithako ezomile kwingxube yamafutha amaqanda bese uxova inhlama engenacala.

6.

Cofa ushokoledi ube izingcezu ezincane ngommese obukhali, bese usika ama-cranberries kahle. Bangeze enhlama, uhlanganise konke.

Manje sekuyithuba lama cranberry

7.

Beka ishidi ephepheni lokubhaka. Hlukanisa inhlama ibe izigaxa eziyi-9 ukuya kwezingu-10, mhlawumbe ngosayizi ofanayo, nangezandla zakho ezimanzi, bumba amakhukhi ayindilinga kuzo.

Okuhlwabusayo futhi okumnandi - kuzoqala manje

8.

Beka ishidi likhukhi kuhhavini imizuzu engu-15 eshalofini eliphakathi. Ngemuva kokubhaka, vumela isibindi sipholile futhi sesilungile 🙂

Kwenziwe

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