Wake wezwa igama elinjalo ngokuthi ama-cranberry amakhulu? Cha? Kepha wena, ngokungangabazeki, usuhlangane negama elithi "Cranberries" osendleleni yakho. Nempela wambona esixukwini esuphamakethe.
I-cranberry yigama lesiNgisi lama-cranberry ashiwo ngenhla, kepha ezweni lethu kuvame kakhulu ukwedlula isiJalimane. Ngalo, ungaqhamuka nezindlela eziningi zokupheka ezithokozisayo, ezifana namakhekhe wethu omnandi we-carb cranberry (amakhukhi we-Cranberry) 🙂
Amathuluzi Ekhishini Nezithako Okudingayo
Ukuze wenze leli bhisikidi eliphansi le-carb, udinga ushokoledi oqukethe i-carbohydrate encane ngangokunokwenzeka. Kuzindlela zami zokupheka ngithanda ukusebenzisa i- "Xucker" ushokoledi omnyama. Ngihlala ngiyi-oda ngeringi.
Uzodinga futhi ama-husks enhlanyelo enobisi, ezokwenza ukuthi amakhukhi akho ahlangane kahle futhi iwenze ube mancane kakhulu.
Futhi ukunambitheka okuyi-Cranberry Cookies, kufanele, ungakhohlwa nge-erythritol.
Futhi manje ngikufisela isikhathi esihle sokubhaka ama-Cranberry Cookies 🙂
Izithako
Uzodinga lokhu ukwenza amakhukhi.
- I-50 g ye-chocolate emnyama ngaphandle koshukela ongeziwe;
- 30 g ama-cranberry (omisiwe);
- Ama-80 g ama-alimondi omhlaba;
- 25 g we-erythritol;
- 15 g bhotela;
- I-1/2 ibhodlela le-vanilla enomnandi
- Iqanda eli-1
- 1/2 isipuni sejusi kalamula;
- 3 wezipuni husks yembewu enotshani;
- 1 g we-baking soda.
Kukhona izithako ezanele zamakhukhi ama-8-9. Isikhathi sokulungiselela izithako sizothatha cishe imizuzu eyi-10. Amakhukhi abhakwe ngemizuzu engu-15.
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
363 | 1518 | 4,9 g | 32.1 g | 11.5 g |
Indlela yokupheka
1.
Okokuqala shisa i-ovini ukuya ku-170 ° C (kumodi yokukhanya). Inhlama yekhukhi iguqa ngokushesha, ngakho-ke i-oveni kufanele ibe nesikhathi sokufudumeza kuze kufike ekushiseni okulungile.
2.
Faka ibhotela esitsheni. Ithiphu: uma uthatha uwoyela ngqo esiqandisini, uzoqina. Vele ubeke inkomishi yebhotela kuhhavini kafushane ngenkathi isafudumeza. Isixwayiso: ungashiyi uwoyela kuhhavini isikhathi eside ukuze inkomishi ingashisi futhi uwoyela ungancibiliki.
3.
Shaya iqanda ngebhotela, kalamula, uhhafu webhodlela le-vanilla flavour vanilla, ne-erythritol.
Ngena ngendlela
4.
Manje yisikhathi sezithako ezomile: hlanganisa kahle ama-alimondi omhlabathi, ama-plantain husks kanye ne-soda.
Igagasi lesibili lezithako
5.
Hlanganisa izithako ezomile kwingxube yamafutha amaqanda bese uxova inhlama engenacala.
6.
Cofa ushokoledi ube izingcezu ezincane ngommese obukhali, bese usika ama-cranberries kahle. Bangeze enhlama, uhlanganise konke.
Manje sekuyithuba lama cranberry
7.
Beka ishidi ephepheni lokubhaka. Hlukanisa inhlama ibe izigaxa eziyi-9 ukuya kwezingu-10, mhlawumbe ngosayizi ofanayo, nangezandla zakho ezimanzi, bumba amakhukhi ayindilinga kuzo.
Okuhlwabusayo futhi okumnandi - kuzoqala manje
8.
Beka ishidi likhukhi kuhhavini imizuzu engu-15 eshalofini eliphakathi. Ngemuva kokubhaka, vumela isibindi sipholile futhi sesilungile 🙂
Kwenziwe