Isaladi likhona kunoma yiliphi itafula lansuku zonke noma lomkhosi. Kepha ekwelashweni kwezifo zesisu, iziguli kufanele ziphinde zihlolisise indlela ezidla ngayo. Ngakho-ke, ulethisi ophethwe yi-pancreatitis udla ngomthamo omncane, ngoba uqukethe ama-asidi ahlukahlukene athukuthelisa i-mucosa yamathumbu kanye nama-pancreas.
Ngesikhathi sokukhanyisa kwe-pathology, kunconywa ukuzelapha okwelashwa, ngemuva kwalokho kuvunyelwe ukuthatha ukudla okuchithekelayo. Ngesikhathi sokuxolelwa, lokhu kudla kungathuthukiswa ngamasaladi ahlukahlukene, ukukhetha izithako ezifanele. Ngezansi ungathola ukuthi yimaphi amasaladi avunyelwe i-pancreatitis, izindlela zokupheka kanye nezakhiwo ezizuzisayo zezakhi zawo.
Hlobo luni lwemifino evunyelwe?
Ngokuvuvukala kwamanyikwe, udinga ukuqaphela lapho ukhetha izithako zezitsha. Zingaba wusizo olukhulu kubantu abanempilo, kepha ngokuxilongwa kwe-pancreatitis eyingozi noma engamahlalakhona, kunalokho, zinomphumela omubi ohlelweni lokugaya ukudla.
I-Lettuce iyisithako esivamile kumasaladi aluhlaza. Amaqabunga amnandi wesitshalo acebile nge-ascorbic acid, amavithamini PP neqembu B, i-iron, potassium, phosphorus, folic ne-citric acid. Naphezu kokusebenziseka kwe-ulethisi, kuvunyelwe ukungeza ekudleni ngenkathi kwelashwa i-pancreatitis kungabi ngaphezu kabili ngesonto.
Isipinashi kufanele sisohlwini lwabanqobi phakathi kwemifino enezithako ezisebenzayo. Kufaka amavithamini A, B9, C, E kanye namaminerali - Mg, K, Fe. Isitshalo i-antioxidant enhle kakhulu, ngakho-ke ivimbela ukuthuthukiswa kwe-pathologies ye-inhliziyo. Ngama-pancreatitis, izazi zokudla ezempilo zigcizelela ukudla kuphela amaqabunga wesipinashi amancane anganelisa umzimba ngezakhi. Kodwa-ke, ngenxa yokuqukethwe kwe-oxalic acid, engacunula ama-pancreas, ukuthathwa kwemifino enjalo kufanele kukhawulelwe.
I-dill ibhekwa njengephephe kunazo zonke - imifino, ngaphandle kwayo umhlobiso wanoma iziphi izitsha uqedile. Ungumthombo we-thiamine, carotene, pectin, amaminerali, uwoyela onamafutha, uvithamini C ne-nicotinic acid. Dill ejwayelekile i-microflora yamathumbu, ithuthukisa ukuphuma komchamo, ijulise imithambo yegazi, inezindawo eziguqukayo futhi iqeda izinhlungu ezifika ngezikhathi ezithile kwabesifazane.
I-Parsley - imifino engathengelwanga ekhula kunoma iyiphi ingadi. Ucebile nge-ascorbic acid, thiamine, carotene, amaminerali, ubumbano, njll. Uma ulashwa ukuvuvukala kwamanyikwe, kungadliwa ngamanani angenamkhawulo.
Muva nje, amasaladi ane-arugula asedumile. I-Arugula ye-pancreatitis ithuthukisa ukungatheleleki futhi isuse izinto ezinobuthi emzimbeni. Amacembe esitshalo aqukethe amaprotheni, amavithamini A, B, E, C, D, kanye namaminerali - P, K, Fe, Ca.
| Akunconywa ukuyithatha kaningi kakhulu nge-pancreatitis. | Ingathathwa ngamanani akhawulelwe. | Kuvunyelwe ukudla ngamanani angenamkhawulo |
| Isipinashi ISorrel Isinaphi AmaChives Isaladi Iklabishi laseBeijing | I-Basil Tarragon Cilantro Rosemary Thyme Iminti | UFennel I-Cumin UCelery UParsley Dill UCelery |
Izithako zesaladi ezivinjelwe futhi ezivunyelwe
Ngesikhathi sokwelashwa kwe-pancreatitis, ukudla okuqinile kufanele kulandelwe. Njengoba ujusi we-pancreatic uyeka ukungena ku-duodenum 12, uqeda ukusetshenziswa kwamafutha nokudla okuthosiwe okufaka umthwalo emgodini wokugaya ukudla.
Futhi kwenqatshelwe ukudla imikhiqizo ethosiwe, enosawoti kanye nopelepele. Izitsha zinikezwa etafuleni lokushisa eliphakathi, i.e. akufanele zishise kakhulu noma zibande.
Ukuze kuhlukaniswe ekudleni ngamasaladi amnandi futhi anempilo, udinga ukwazi ukuthi iziphi izithako ze-pancreatitis ezingangezwa.
Ukudla okukhethekile kukuvumela ukuthi udle lokhu kudla okulandelayo:
- Ukudla ukudla - turkey, unogwaja, inkukhu, inyama yenkomo.
- Izinhlanzi ezinamafutha aphansi - i-hake, zander, i-carp, i-cod, i-bream.
- Imifino nezithelo kuphekwe ku-boiler kabili, kubilisiwe noma kubhakwe.
- U-sunflower ocwetshisiwe kanye namafutha omnqumo.
- Ushizi wasekhishini no-ukhilimu omuncu onamaphesenti aphansi wokuqukethwe kwamafutha.
- Ukudla kwamagundane.
Uma umuntu ene-pancreatitis noma enye i-pathologies yesistimu yokugaya, isibonelo, i-gastritis, ulcer, isilonda se-cholecystitis (ukuvuvukala gallbladder), kufanele azi ukuthi yikuphi ukudla okungavunyelwe ukukudla. Lokhu kufaka phakathi:
- inyama enamafutha - ihansi, iwundlu, ingulube;
- izinhlobo zezinhlanzi ezinamafutha - i-mackerel, i-trout, i-tuna;
- i-legumes - uphizi, ubhontshisi, ubhontshisi;
- okuphuma ubisi olunamafutha amaningi;
- imayonnaise neqanda izikhupha;
- ama-crackers nama-chip;
- amantongomane noshizi.
Ngakho-ke, isiguli sizokwazi ukukhetha ngokuzimela izakhi zama-salad ezenziwe ekhaya, ezisebenza njenge-snack ehlukile, kanye nokwengezwa okuhle kunoma yisiphi isidlo esisehlangothini.
Ukudla Isaladi Ungadliwa
Kunezindlela zokupheka ezahlukahlukene zokulungiselela amasaladi amnandi avumelekile ukuthi asetshenziselwe ukuvuvukala kwepancreatic. Lokhu okulandelayo izindlela zokupheka ezaziwa kakhulu ezizokusiza ukwenza imenyu yamasonto onke ngesikhathi sokwelashwa.
Isaladi yeBeetroot ingumthombo wefayibha yokudla ethuthukisa umgudu wokugaya ukudla. Noma kunjalo, lesi sidlo kufanele sidliwe ngamanani amancane. Bilisa i-beet eyodwa enkulu okungenani amahora ama-2. Lapho-ke imifino isemhlabathini futhi ivuthwe ngamafutha omnqumo. Ungafaki ujusi kalamula, uviniga noma ugalikhi kwisaladi.
Kunemibuzo eminingi ukuthi kungenzeka yini ukuthi udle i-vinaigrette nge-pancreatitis. Lesi sidlo sibhekwa njengendabuko ekudleni kwaseRussia. Kodwa-ke, iresiphi yeklasikhi, kufaka phakathi i-sauerkraut kanye no-ukhukhamba, ayilungele iziguli ezihlushwa ukuvuvukala kwamanyikwe.
Enye indlela, ungasebenzisa inketho yokudla equkethe izithako ezilandelayo:
- Amazambane - ama-3-4 ama-PC.
- Izaqathi - 2 ama-PC.
- Ama-beet aphakathi nendawo - ama-2 ama-pcs.
Hlambulula imifino bese uyibilisa nge-peel. Ukudla okuphekiwe kuyadayisiwa futhi kuthwetshulwe uwoyela wejongilanga. IVinaigrette isilungile! Ingadliwa ngaphandle kokwesaba, igcwala umzimba ngezinto ezisebenzayo futhi yanelise umuzwa wokulamba.
Isaladi eluhlaza ligcwele ezintweni eziwusizo ezincane ezingama-micro nama-macro, yize ithathwa ngamanani amancane ngesikhathi sokwelashwa kwe-pancreatic. Imifino emisha kuphela okufanele ifakwe kuyo, ngokwesibonelo, utamatisi, ukhukhamba, iklabishi elimhlophe kanye nosawoti kufakwe emanzini ashisayo ngaphambi kwesikhathi. Ukukhwabanisa okunjalo kufanele kwenziwe ukunciphisa okuqukethwe kwe-ascorbic acid, okuthinta kabi i-pancreas. Kufanele futhi ukhohlwe ngegalikhi kanye anyanisi oluhlaza. Isaladi yemifino ingahluka nge-parsley, dill noma imbewu ye-caraway.
Isaladi le-Mimosa ngesimo salo sendabuko alikwazi ukudliwa nganoma yiluphi uhlobo lwe-pancreatitis engamahlalakhona. Lokhu kungenxa yokwakheka: inhlanzi ekheniweyo, izaqathi, amaqanda, u-anyanisi, ushizi, amazambane kanye nemayonesi. Kepha uma ungafaki ushizi, u-anyanisi, izikhupha zamaqanda nemayonesi, futhi ubuye usebenzise ukudla okusemathinini ngenhlanzi yasolwandle, nemayonnaise ngo-ukhilimu omuncu onamafutha amancane, uthola isidlo esimnandi nesanelisayo.
Ngesikhathi sokulashwa, udinga ukuthatha ukudla okukhanyayo kohlelo lokugaya ukudla. Ngakho-ke, ngesikhathi sokwelashwa, iziguli zenqatshelwe ukudla izitsha ezinjengoKhesari, i-Crab Salad, i-Olivier, njll. Kubalulekile ukukhumbula ukuthi ukondliwa okukhethekile yisimo esiyinhloko sokululama ngempumelelo kwazo zonke iziguli ezihlushwa i-pancreatitis.
Izici ezinenzuzo nezilimazayo zezithelo zamaqabunga zixoxwa kule vidiyo kule ndatshana.
