I-apricot - isithelo esinetshezi somuntu ohlala yedwa, onependi ebomvu ephuzi ("umbala we-apricot"), wezimo ezahlukahlukene - oyindilinga, o-elliptical noma ovoid onomgudu omude phakathi.
Isikhumba sihle kakhulu, imvamisa ngesigaxa esibomvu. I-pulp iyi-orange, ivuthiwe, i-fibrous, imnandi ngokunambitheka. Ama-apricots aqukethe amavithamini amaningi, amaminerali - i-potassium, i-calcium, i-iron, njll.
Izithelo zidliwa zintsha futhi zomisiwe. Izithelo zomgodi omisiwe zibizwa ngokuthi ama-apricots omisiwe, kuthi ama-apricots omisiwe anezigodi abizwa ngokuthi ama-apricots. Okuqukethwe kwekhalori kwezithelo ezintsha ngamakhilogremu angama-46 nge-100 g.
Ake sibheke ukuthi kungenzeka yini ukuthi kudliwe ama-apricots nge-pancreatitis, luyini usizo lwawo, futhi kungenzeka yini ukuthi isithelo sejusi silimaze? Thola ukuthi udinga ukushiya nini ukusetshenziswa kwezithelo ezintsha nezomisiwe.
I-pancreatitis nama-apricots
Ama-apricots ezinkingeni namanyikwe awusizo, kanye nanoma yimuphi umuntu ophilile. I-berry igcwaliswa ngenani elikhulu lensimbi ne-potassium, iqukethe i-ascorbic acid eningi.
Ukuba khona kwensimbi kunquma inani lesithelo esimweni se-pathological esifana ne-anemia, esivame ukuhambisana ne-pancreatitis engapheli, ngoba izakhi zomsoco azithakwa.
I-Iron kwizithelo iyashesha futhi ibambeka kalula, ngakho-ke izithelo ezihlanganisiwe zivunyelwe ukufakwa kumenyu yokuvuvukala okuvilaphayo kwamanyikwe, ngesikhathi sokukhulelwa, nge-toxicosis.
Ukusetshenziswa kwama-apricots kuhambelana nokuntuleka kwe-potassium emzimbeni womuntu, okusiza ukuvimbela ukwephulwa kohlelo lwezinhliziyo. Odokotela beluleka ukuthi badle izithelo ngezifo ezinjalo:
- Ukuphazamiseka Kwezilinganiso Zenhliziyo.
- Ukuhlaselwa kobuhlungu obungazelelwe ku-sternum.
- I-Myocardial infarction.
- Umfutho wegazi ophakeme.
Ama-apricots owomile nge-pancreatitis ne-cholecystitis nawo ayavunyelwa. Kodwa-ke, kufanele kukhunjulwe ukuthi uyisithelo "esigxile kakhulu", ngakho-ke udinga ukwazi isilinganiso.
Ngenxa kasawoti we potassium otholakala ekwakhiweni, i-apricot ine-diuretic effect, ngakho-ke akufanele kudliwe hhayi kuphela ama-cores, kodwa futhi neziguli ezihlushwa umsebenzi we-renal ongasebenzi kahle.
Kukhona i-beta-carotene eningi ezitsheni - into enikeza umthunzi onamanzi. I-Carotene isiza ukuthuthukisa umbono, isimo sesikhumba, kuvimbela ukuvela kwe-oncological pathologies.
Imiphumela yokwelapha yama-apricots ngemuva kwesikhumba se-pancreatitis:
- I-Pectin isiza ukususa izinto ezinobuthi emzimbeni, ezibonakala ngokweqile inqubo yokuvuvukala yamanyikwe.
- Ukusetshenziswa njalo kwezithelo kusiza ukuqeda izinto ezinomsakazo, ama-nucleic acid.
- Ijusi le-apricot libonakaliswa yizakhiwo ze-antibacterial and antiseptic, ezisiza ukunciphisa ubukhulu bezinqubo zokuvuvukala.
- I-fiber ibuyisela inqubo yokugaya ukudla, ithuthukisa ukusebenza kwepheshana lesisu.
Ama-apricots ayacetshiswa ushukela kanye nama-carbohydrate ashesha ukugaya, anciphisa ukusetshenziswa kwawo kushukela kanye ne-pancreatitis.
Ngesikhathi sokukhulisa, ukudla akunconyelwanga, kufakwa kwimenyu kuphela kusigaba sokuxolelwa okuqhubekayo.
Ukusetshenziswa okufanele kwama-apricots
Ukwelashwa kwe-pancreatitis engapheli kusho ukudla okuqinile. Awukwazi ukudla ama-apricots ngesikhathi sesigaba esibi se-pathology, ngalesi sikhathi udinga ngokuphelele ukushiya noma yikuphi ukudla ukuze ulayishe ama-pancreas. Ngokukhula ngamandla kwe-pathology, nayo ayikhuthazwanga ukuyisebenzisa.
Ukudla ama-apricots kuvunyelwe kuphela ngesikhathi sokuxolelwa. Kudliwa okusha futhi komile. Ama-Prunes awasasebenzi ngalutho esifweni esingamahlalakhona. Inani elincane lamagilebhisi omile lingafakwa kumenyu. Kuvunyelwe ukufaka izithelo ezomisiwe ezitsheni ezahlukahlukene, ama-dessert eyenziwe ekhaya, bese upheka i-compote.
Ukugwema ukulimala kusuka kuma-apricots ku-pancreatitis, kuhlangabezana nemibandela elandelayo:
- Ungadla kuphela ngokuxolelwa okuzinzile (okungenani inyanga eyi-1).
- Akunconyelwe ukusebenzisa izithelo ezingavuthiwe noma ezibolile.
- Ngesikhathi esisodwa, yidla izingcezu ezi-3, ngosuku inani lezingcezu ezi-5-9.
- Kwenqatshelwe ngokuqinile ukudla esiswini esingenalutho.
Njengoba izithelo ziqukethe ushukela omningi, ngokumelene nesizinda sikashukela kuyadingeka ukunciphisa umkhawulo ukusetshenziswa kwezithelo. Odokotela batusa ukudla izingcezu ezi-4-5 ngosuku, ngenkathi kulawula ukugcwala kwe-glucose emzimbeni.
Ukusetshenziswa ngokweqile kwama-apricots kuholela emiphumeleni emibi elandelayo:
- Ukuphazamiseka kwendlela yokugaya ukudla.
- Uhudo olungapheli lwe-pancreatitis.
- Ukuqhakaza.
- Imizwa ebuhlungu.
- Ukwenyuka kokwenza igesi.
- Jikelele malaise.
Uma izithelo zethulwa ekudleni okokuqala, khona-ke ngesinye isikhathi kuyadingeka ukuthi ungadli isiqephu esisodwa. Ngemuva kwalokho qapha ngokucophelela ukusabela komzimba.
Uma kungekho zimpawu ezingezinhle, inani lenyuka kancane kancane.
Ama-apricots omisiwe namapentshisi okuvuvukala okungapheli kwe-gland
Ama-apricots omisiwe ayisithelo esomile esivele ngokumisa kancane kancane i-apricot ngenxa yokuhwamuka komswakama. Uma uqhathanisa umkhiqizo omusha nomisiwe, ke inketho yesibili ukugxila kwamaminerali kanye namavithamini.
Amabhilikosi omisiwe anezakhi eziningi zamaprotheni zemvelaphi yezitshalo, kanti amanoni awabhekwa ngokuphelele. Ngenxa yokuthi uketshezi lwaluhanjiswa ngesikhathi somiswa, cishe akukho monosaccharides kuwo. Ngakho-ke, singaphetha ngokuthi ngokubhekene nesizinda se-pancreatitis, kungcono ukudla ama-apricots omisiwe kunezithelo ezintsha.
Ngamabhilikosi omisiwe, ungapheka ama-compotes, ama-decoctions, engeza izithelo zomisiwe ezenzelwe okusanhlamvu kanye nama-dessert. Ngasikhathi sinye, kuvunyelwe ukungasebenzisi umkhiqizo ongaphezu kwama-50 g. Ekhaya, pheka isiphuzo esinjalo esinamandla:
- Geza ama-apricots omisiwe ayi-100 g kanye nama-prunes angama-80 g ngaphansi kwamanzi ampompo.
- Thela amanzi abandayo imizuzu engama-20.
- Ngemuva kwalokho faka isithelo esomile esitsheni esingenamuntu, uthele ilitha lamanzi elilodwa nengxenye.
- Letha kumathumba, qinisa ngaphansi kwesivalo amahora amaningi.
I-compote inconyelwa ukuphuza ngendlela efudumele, ungaphuza ilitha lesiphuzo ngosuku. Kuyasiza ukwenza ngcono inqubo yokugaya, kuqeda ukoma ngokuphelele. Kuvunyelwe ukufaka ushukela noma uju kuyo. Uma isiguli sinesifo sikashukela, kuyangezwa i-sweetener.
Amapentshisi ane-pancreatitis awadliwa ngokufutheka kwenqubo evilaphayo. Lokhu kungenxa yokuthi ukwakheka kuqukethe ama-carbohydrate amaningi noshukela, okwenza kusebenze ama-pancreas. Ngasikhathi sinye, odokotela abaluleki ukuthi bazidle ngesikhathi sokuxolelwa, ngoba izithelo zinezici ezilandelayo:
- Banomthelela ekwandeni kwe-peristalsis yethumbu lesisu, elingaba umfutho wokwanda kwenqubo yokuvuvukala kumanyikwe. Ngokuvumelana nalokhu, izithelo zingadala ukuthuthukiswa kwezinkinga ze-pancreatitis eyingozi.
- Zigqugquzela ukukhiqizwa kwama-enzyme wokugaya kanye nejusi ye-pancreatic, ethinta kabi isimo sesitho sokugaya ukudla kanye nendlala.
Ngakolunye uhlangothi, ama-petshisi aqukethe okuningi kwe-fiber okuwusizo, amaminerali namavithamini, okunikeza ukuqina okujwayelekile. Kulokhu, odokotela bavumela ukusetshenziswa kwamapeya izikhathi ezi-3-5 ngenyanga, hhayi kaningi.
Ama-apricots amasha futhi omisiwe anezinto eziwusizo, kepha azinalo inani lokudla ngendlela yezokulondolozwa, imikhiqizo ekheniwe neyokheniwe, ngoba izithelo ezisetshenzisiwe azinawo amavithamini "aphilayo" adingekayo kubantu.
Izinzuzo nokulimazeka kwama-apricots kuchazwe kuvidiyo kule ndatshana.
