Izifundo zomzimba zesifo sikashukela

Iqoqo lokuzivocavoca ekhaya eline-dumbbells elula lenzelwe iziguli ezinesifo sikashukela ezisesimweni esibi kakhulu somzimba. Ungenza futhi lezi zivivinyo uma usuhlakulele ukulimala kwezinso likashukela (nephropathy) noma iso (retinopathy). Ama-dumbbells kufanele adale umthwalo, kepha akhanya kakhulu ukuthi umfutho wegazi awukhuphuki.

Isifundo somzimba esiqine siyizinga elilandelayo kuhlelo lwethu lokwelapha isifo sikashukela sohlobo 2, ngemuva kokudla okune-carb ephansi. Isifundo somzimba siyadingeka impela, sihambisana nokudla ukudla okune-carbohydrate ephansi, uma ufuna ukwehlisa isisindo ngohlobo 2 sikashukela kanye / noma wandise ukuzwela kwamangqamuzana ukuya ku-insulin.