Ungadliwa

I-cholesterol ephezulu ingenye yezinto ezibalulekile ekwakhekeni kwezifo zenhliziyo. Ngokusho kweWorld Health Organisation, ngaphezu kwamaphesenti angama-20 imivimbo nokushaya okungaphezulu kwama-50% kwenhliziyo kubangelwa ukugcwala okukhulu kwe-cholesterol emzimbeni. Kwesinye isikhathi imbangela yalesi simo iba isakhi sofuzo, kepha iningi eliphakeme cholesterol liwumphumela wokungondleki.

Lapho kutholakala ukuthi unesifo sikashukela, udokotela unquma ukwelashwa ngezidakamizwa kanye nokudla okwelaphayo. Isiguli kufanele silandele ngokuqinile imithetho yokudla okunempilo futhi sikhethe ngokucophelela imikhiqizo, sigxile enkombeni yayo ye-glycemic. Ikakhulu, ukudla okunamafutha noshukela okuphezulu kuma-carbohydrate akhishwe kwimenyu.

Isithako esiyinhloko ku-iresiphi ye-cheesecake yeklasikhi ushizi we-cottage shizi ushukela. Uma ushukela ushintshwa uju, umphumela uba yisitsha esinoshukela futhi esinempilo ngokwengeziwe. I-syrniki yezinyosi - lokhu inzuzo ephezulu kanye nezithako ezisezingeni eliphansi. Kunezindlela eziningi zokupheka zama-chedecake ama-curd. Uma ukhombisa umcabango omncane futhi wethula emvinini omisiwe we-curd, izithelo ezomisiwe, izinsuku, amantongomane, ama-cranberry omisiwe noma ama-lingonberry, uthola ubuciko bangempela be-up.

Wonke umuntu wesifazane ulwela ukuba muhle futhi abe mfushane. Ngale njongo, ubulili obuhle busebenzisa ukudla okuhlukahlukene. Muva nje, ukudla kwe-Ducan kokunciphisa umzimba kutholile ukuthandwa okuthile. Ngokuhambisana nemigomo yezondlamzimba eyenziwe ngudokotela waseFrance uPierre Ducane, umuntu wesifazane angalahlekelwa kalula amakhilogremu angeziwe ngesikhathi esifushane.

Abantu abahlushwa i-pancreatitis engapheli bakhathazeka kakhulu ngokudla kokudla, bekholelwa ukuthi akunambitha ngokuphelele. Kepha kude nokudla okulungile ngaso sonke isikhathi akukwazi ukuthokozisa. Futhi, okungenani, lokhu kudla ngeke kuhlale kuze kube phakade. Kufanele kukhunjulwe ukuthi izitsha ezine-pancreatitis engapheli zinesisa kakhulu, ziqukethe inani elikhulu lamavithamini, amakhompiyutha awusizo, futhi ngasikhathi sinye azikhuphi umthwalo omkhulu kumanyikwe ezigulini.

I-pancreatitis inqubo yokuvuvukala kumanyikwe, ezimweni eziningi izimbangela zesifo kufanele zifunwe umkhuba wokusebenzisa kabi i-alcohol noma i-bladder pathologies, ukusebenza kwangaphambilini, ukusetshenziswa kwesikhathi eside kwezidakamizwa ezithile. Ezinye izindlela zokuqala zesifo ukulimala kwe-patity esiswini, ukuphazamiseka kwe-metabolic, kanye nesifo se-vascular.

I-pancreatitis yisifo esibi esenzeka ngokusetshenziswa kabi kophuzo oludakayo, okunamafutha, okunezipayisi kanye nokubhema. Ngakho-ke, lesi sifo selashwa ngokuyinhloko ngokwazisa ngokudla okufanele futhi silandele nokudla okuqinile. Kwi-pancreatitis eyingozi noma ngemuva kokuhlinzwa, udokotela unquma ukuthi kusheshe izinsuku ezintathu, ngemuva kwalokho amaminerali afudumele amaminerali ngaphandle kwamagesi noma umhluzi we-rosehip kungeniswa kancane kancane ekudleni.

I-pancreatitis inqubo evuthayo futhi engapheli yokulimala kumanyikwe, ama-pancreas, izimbangela zokwanda kungaba ukudakwa komzimba ngotshwala, ukuhlukunyezwa kokudla okubabayo nokunamafutha, ukwelashwa okuhlala isikhathi eside noma okungalawulwa ngama-antimicrobials. Uma kwenzeka kunesifo, izazi zokudla okunempilo zincoma ukunamathela ekudleni okuvame ukwenzeka, udle okungenani izikhathi ezingama-5-6 ngosuku, ukudla akumele kube amaqhafuqhafu, ukubheja ngamazambane abunjiwe kanye nezitsha ezuketshezi.

ISoufflé ingesinye sezitsha zendabuko zokudla kwaseFrance, ihlala iqukethe isikhupha seqanda, ixutshwa nezithako ezahlukahlukene. Ukuthola ukuvumelana okubucayi, okune-airy, kusetshenziswa amaprotheni eshaywe kugwebu olubanzi. Indishi ingaba dessert noma isidlo esiseceleni. Ezigulini ezinomdlavuza wamanyikwe, i-soufflé eyenziwe ngokudla kokudla kufanele ikhethwe.

Njengoba wazi, ngesifo sikashukela sohlobo 2, ama-legumes angcono kakhulu kwimikhiqizo yenyama. Okuwusizo ikakhulukazi i-chickpea, esetshenziswa kabanzi eMiddle East futhi ithole ukuthandwa eRussia. Namuhla, lo mmeleli womndeni we-legume uthathwa njengekhambi eliphumelelayo lokwelapha kwendabuko.

Yize kuvinjelwe, kuvunyelwe ama-khekhe ngohlobo lwesifo sikashukela, izindlela zokupheka ezizosiza ukulungisa amakhukhi amnandi, ama-roll, ama-muffin, ama-muffin nezinye izinto ezinhle. I-diabetes mellitus yanoma yiluphi uhlobo ibonakala ngokwanda kwe-glucose, ngakho-ke isisekelo sokwelashwa kokudla ukusetshenziswa kokudla okunenkomba ephansi ye-glycemic, kanye nokufakwa ngaphandle kwamafutha nokudla okuthosiwe ekudleni.

Naphezu kweqiniso lokuthi isifo sikashukela yisifo esidinga ukudla okuthile, akukho mingcele ngokulungiswa kwezitsha ezahlukahlukene, into esemqoka ukulawula inani lama-carbohydrate. Ikhekhe lesiponji soshukela elingenawo ushukela liyindlela ethandwa kakhulu yesifo sikashukela. Kunezindlela zokupheka ezahlukahlukene zama-biscuits wokudla.

Abantu abanesifo sikashukela kudingeka banamathele ekudleni okukhethekile. Ikakhulu, kubalulekile uma umuntu ehlushwa uhlobo lwesibili lwesifo. Ngemuva kwakho konke, uma udla njalo izitsha zesifo sikashukela, ukuzwela kwamaseli kukhuphuka kwe-insulin. Futhi ngesimo esithambile salesi sifo futhi sibhekisisa ngokucophelela zonke izincomo kwezinye iziguli, amaseli ekugcineni aqala ukuguqula ngokuzimela ushukela usuka egazini uye emandleni.

Ingabe amakhukhi angenawo ushukela angasetshenziswa ushukela? Ngemuva kwakho konke, isifo sidinga indlela ephelele yokuhlanganisa imenyu yansuku zonke kanye nokukhethwa okufanele kwezakhi zayo. Kungakho, imvamisa nesifo sikashukela sohlobo 2, kufanele ushiye izitsha zakho ozithandayo nemikhiqizo engahambelani nokugcinwa kwetafula lokwelashwa.

Uma kunabantu emndenini abahlushwa ushukela wegazi ophakeme njalo, kufanele ubukeze itafula loNyaka Omusha labanesifo sikashukela, ngaphandle kokudla okunenkomba ephezulu ye-glycemic index (GI) kuyo. Leli nani lisiza ukuqaphela ukudla okunama-carbohydrate asephulwe ngokushesha, okuvusa ukwanda kwe-glucose egazini.

Lapho ulungiselela amasobho wohlobo lweshukela sikashukela 2, izindlela zokupheka kufanele zilandelwe, ngenkathi kucatshangelwa amanye ama-nuances wokuzilungiselela kwabo nokusebenzisa ukudla okuvunyelwe kuphela ngamanani adingekayo. Isifo sikashukela mellitus veto ukusetshenziswa kokudla okuhlukahlukene. Kulokhu, abanesifo sikashukela bavame ukuyeka ukudla abakuthandayo, bebheka indlela yokudla ebekwe udokotela.

Ukwelashwa kwesifo sikashukela, kusetshenziswa ukudla okhethekile okuvinjelwe ama-carbohydrate alula namafutha ezilwane, kanye nokwelashwa kwezidakamizwa - i-insulin noma amaphilisi okwehlisa ushukela wegazi. Ngaphezu kwezindlela zendabuko, ungasebenzisa ngokunenzuzo isipiliyoni semithi yendabuko. Ukusetshenziswa kwe-anyanisi ebhakwe kushukela kusiza ukwehlisa ushukela wegazi futhi kuthuthukise ukugaya.

Kungakhathaleki ukuthi isiguli sinalo yini uhlobo lwesifo sikashukela, okokuqala, kwesibili noma ngokuthinta umzimba, kufanele sakhe itafula lakhe kahle ukuze kulawulwe ukugcwala kweglucose egazini. Ukudla kuqukethe ukudla okunenkomba ye-glycemic ephansi. Le nkomba izokhombisa ukuthi ushukela omncane ucutshungulwa kanjani egazini ngemuva kokudla umkhiqizo othile.