Ukudla ngesifo sikashukela

Amagilebhisi abhekwa njengomkhiqizo olusizo ngenxa yenani elikhulu lama-asidi wezithelo nokuqina. Kepha kungenye yamajikijolo amnandi kakhulu, ngakho-ke ukudla kungadala ukwanda kwamafutha omzimba nokwanda koshukela. Cabanga ukuthi amagilebhisi ezinhlobo zikashukela 2 angafakwa ekudleni.

Iziguli ezitholakale zinesifo sikashukela sohlobo 2 ziphoqelelwa ukuba zishintshe indlela yazo yokuphila. Le ndlela ukuphela kwendlela yokunciphisa amathuba okuba nezinkinga. Abaningi balabo abaye bahlangabezana nokuphazamiseka kwe-endocrine babheka i-cottage shizi iphephile empilweni. Kodwa ingabe kunjalo, udinga ukuthola. I-Curd yokwakheka itholakala ngokudalwa kwamaprotheni atholakala obisini.

I-legumes ingaba nomthelela omuhle emzimbeni, ngoba iqukethe amaprotheni amaningi emifino nezinye izakhi zomzimba. Amandiya acebile ngamavithamini namaminerali abalulekile. Ingabe isifo sikashukela singafaka i-pea porridge, amazambane ecubuziwe noma isobho? Cabanga futhi esihlokweni. Izici zokudla okunempilo Ama-peas asuselwa kumaprotheni, i-fiber yokudla, amavithamini, izinto ezincane kanye nama-macro.

Ngokwazi izinzuzo zama-apula, abantu bazama ukuzidla nsuku zonke. Isifo sikashukela kufanele sikhumbule ukulinganiselwa, siqaphele ukwakheka kwemikhiqizo efakiwe ekudleni ukuze sinciphise ukudonsa ushukela. Izinzuzo futhi zilimaza Abantu abanezinkinga zokufakwa emzimbeni we-carbohydrate badinga ukuxhumanisa ukudla kwabo ne-endocrinologist.

ISauerkraut isidlo sendabuko se-Slavic neCentral European cuisine. E-Russia nakwamanye amazwe ase-East Slavic, kuvame ukudliwa ngaphandle kokulashwa okushisa noma kusetshenziswe njengesithako esiyinhloko kumasobho (isobho seklabishi, i-borscht, hodgepodge). Iklabishi emuncu emuncu ilahlekelwe ukuthandwa, kepha eYurophu, ngokwesibonelo, ekudleni kwaseJalimane naseCzech, kuvame ukuhanjiswa njengendawo yokudlela yenyama, evame kakhulu ingulube.

Iqanda lenkukhu lingenye yezakhi ezivame kakhulu zemikhiqizo yokudla ehlukahlukene. Kungezwe kwinhlama, i-confectionery, amasaladi, okushisayo, kososo, kufakwe ngisho nomhluzi. Emazweni amaningi, ukudla kwasekuseni kuvame ukungabi nakho. Ukuqonda ukuthi lo mkhiqizo ungadliwa yini yiziguli ezinesifo sikashukela, kuyadingeka ukutadisha ukwakheka kwazo (idatha in%): amaprotheni - 12.7; amafutha - 11.5; ama-carbohydrate - 0,7; i-fiber yokudla - 0; amanzi - 74.1; isitashi - 0; umlotha - 1; ama-organic acid - 0.

Inganekwane eyake yazama ukufaka ubuthi enkosini yaseFrance utamatisi, nokuthi kwenzekani kuyo, iyaziwa, mhlawumbe, kubafundi abaningi. Manje-ke ngeNkathi Ephakathi bekungakanani lezi zithelo zithathwa njengezinobuthi? Futhi kungani ngisho namanje, odokotela bephikisana ngokuthi kungenzeka yini ukudla utamatisi onesifo sikashukela sohlobo 2 noma cha? Ukuphendula lo mbuzo, udinga ukuzijwayeza ukwakheka kwamakhemikhali kwama-apula egolide.

Isinamoni kuvame kakhulu kumuntu wanamuhla. ISpice ayifanele imali enhle namuhla, futhi noma yimuphi umama wasendlini okungenani wayisebenzisa ukwenza i-baking noma i-dessert. I-Cinnamon isetshenziswa kabanzi hhayi ekuphekeni kuphela, ukufaka ukunambitheka ezitsheni, kepha futhi ekwelapheni izifo ezithile. Okunye kwalokhu kugula yisifo sikashukela.

I-watermelon yaziwa yibo bonke njenge berry elimnandi elibabayo, okuthi ngaphandle kwezimpawu ezinhle zokunambitha linamandla wokuhlanza umzimba. Kepha kungenzeka yini ukudla ikhabe ngohlobo 2 sikashukela, futhi lokhu kuzosithinta kanjani ushukela wegazi? Kuya ngomthelela womkhiqizo entweni yesifo sikashukela, okuzoxoxwa ngayo kamuva.

Abaningi bazwile ngezinzuzo ze-sea sihlahla sivame ukutholakala. Leli bheri elihlukile, eliqukethe okuqukethwe ushukela omncane. Ngakho-ke, abanesifo sikashukela bangayidla ngokuphephile. I-sea buckthorn enesifo sikashukela inomphumela omuhle emzimbeni wesiguli, ngosizo lwayo kungenzeka ukuthi iguqule amanani ashukela. Ukwakheka kwamajikijolo Abantu abaningi bakhuluma ngezakhiwo eziyingqayizivele ze-sea buckthorn.

Ukudla okulinganiselwe kwabanesifo sikashukela kudinga ukudla okunempilo okunempilo. Amapharele acebiswa ngamavithamini kanye namaminerali abalulekile anomthelela omuhle emzimbeni. Izinyathelo zazo zivame ukusetshenziselwa umuthi wesintu ezinkingeni zohlelo lwezinhliziyo nezesitho sokuzala. Ukuqonda umbuzo wokuthi kungenzeka yini ukudla amathanga wohlobo 2 lwesifo sikashukela, imininingwane izosiza kakhulu.

Izici ezizuzisayo ze-anyanisi nesweli zaziwa kwabaningi. Kepha kungenzeka yini ukuthi wonke umuntu ayidle? Akuwona wonke umuntu owaziyo ukuthi u-anyanisi kanye negalikhi kuyamukeleka yini ngokweshukela. I-Endocrinologists igcizelela ukuthi le mikhiqizo kumele ibe ekudleni kweziguli zayo. Izici eziwusizo ze-anyanisi anyanisi ziqukethe into ethile - i-allicin.

Abantu abanesifo sikashukela bazi kahle ukuthi ngaphezu kwemikhiqizo ekhulisa ushukela wegazi, kunemikhiqizo enezakhiwo eziqondile. Lokhu kufaka, phakathi kwezinye izinto, anyanisi ojwayelekile. Izazi zezempilo zincoma ukuyisebenzisa ebilisiwe noma ebhakwe, kanye nezinto zokusetshenziswa kumasaladi nasemilanjeni. Ake sixoxe ngezinzuzo kanye nokulimala kwama-anyanisi abhakwe kashukela, yiziphi izitsha ongazipheka kuzo, kungakanani okudliwayo ukwehlisa inani loshukela.

Abantu abaningi bathanda ukuzikhipha ngezithelo ezimnandi ezilethwe kwenye indawo. Kepha, yize kukhona usizo lwabo, akubona bonke abantu abangakwazi ukukhokha ubumnandi obunjalo. Yize iziguli ze-endocrinologists zivame ukuba nentshisekelo yamakhiwane kashukela. Ukuphendula lo mbuzo, udinga ukuqonda ukwakheka kwalo mkhiqizo.

Enye yezindlela zokupheka ezithandwayo zesifo sikashukela ukusetshenziswa kwamaqabunga obhontshisi. Abaphilisi bangatshela izindlela eziningi zokusebenzisa lesi sitshalo. Kepha imvamisa, abanesifo sikashukela banesifiso sendlela yokutshala ubhontshisi kumaphamba onesifo sikashukela. Yize ungasebenzisa zonke izingxenye zalesi sitshalo.

Ngokwesilinganiso, wonke umuntu ohlala kuma-60 weplanethi yethu unesifo sikashukela. Abantu abanesifo sikashukela baphoqelelwa ukuba bazilinganisele ekudleni futhi bahlala befaka i-insulin emzimbeni. Imikhawulo yokudla iyancishiswa ekusetshenzisweni kokudla okunenkomba ye-glycemic ephansi naphakathi futhi ayisebenzi kuphela ekudleni okumnandi nokunamafutha. Kwesinye isikhathi ngisho nemifino nezithelo ziwela ohlwini lwemikhiqizo "enqatshelwe".

Kwaphela amashumishumi eminyaka, ibinzana elithi "inkomba ye-glycemic" lavela emibhalweni ethandwa kakhulu yezincwadi nezemfashini ngokudla. Inkomba yemikhiqizo ye-glycemic yisihloko esiyintandokazi sabaphengululi nezazi zesifo sikashukela abawazi kahle umsebenzi wabo. Ku-athikili yanamuhla, uzofunda ukuthi kungani kungenangqondo ukugxila enkombeni ye-glycemic yokulawula kahle ushukela, futhi esikhundleni salokho udinga ukubala inani lamagremu ama-carbohydrate owadlayo.

I-Alcohol (ethyl alcohol) yomzimba womuntu ingumthombo wamandla ongalethi ushukela wegazi. Kodwa-ke, abanesifo sikashukela badinga ukusebenzisa utshwala ngokuqapha ngokweqile, ikakhulukazi uma unesifo sikashukela esincike ku-insulin. Ukwanda ngesihloko esithi “Utshwala Kokudla Ukudla Sikashukela,” kufanele kucatshangelwe izici ezimbili ngokuningiliziwe: Mangaki ama-carbohydrate aqukethe izinhlobo ezihlukile zotshwala nokuthi zithinta kanjani ushukela wegazi.

Ake sihlolisise ukuthi izinhlobo ezahlukene zomsoco zithinta kanjani ushukela wegazi kwiziguli ezinesifo sikashukela. Amaphethini ajwayelekile asungulwe ukuthi amafutha, amaprotheni, ama-carbohydrate kanye ne-insulin enza kanjani, futhi sizowachaza ngokuningiliziwe ngezansi. Ngaso leso sikhathi, akunakwenzeka ukubikezela kusengaphambili ukuthi umkhiqizo othile wokudla (ngokwesibonelo, ushizi wekhokho) uzokwandisa ushukela wegazi kwisifo sikashukela esithile.

Abantu bebelokhu bekhiqiza futhi besebenzisa ababambele abanye ushukela kusukela ekuqaleni kwekhulu lama-20. Futhi kuze kube manje, izingxabano azikaze ziwe, lezi zithasiselo zokudla ziyingozi noma zilusizo. Iningi lalezi zinto alinangozi ngokuphelele, futhi ngasikhathi sinye linikeza injabulo empilweni. Kepha kukhona ama-sweeteners angenza impilo ibe nzima, ikakhulukazi onesifo sikashukela.