Ukudla

Lesi sifo sikhula kancane futhi singabonakali, ngoba iziguli eziningi ziya kudokotela ezitebhisini zalo zakamuva, lapho zibona ukuvela kwezimpawu ezilandelayo, umuzwa wokuxineka nokubanda kwezinyawo okungapheli; isikhumba esomile njalo, ukukhula kancane kwamazinyo; Ubuhlungu obenzeka emisipha yethole lapho uhamba, futhi lapho umile, buthaka; ukudonsa okubuthakathaka kwemithambo yemilenze; ubude obude bomonakalo omncane esikhunjeni.

I-cholesterol ethe xaxa, amanoni ne-calcium kungakuqoqa emithanjeni, kwakha i-plaque futhi kuvimbele ukuhamba kwegazi. Kungakho, ukudliwa kwe-atherosclerosis kuyisigaba esibalulekile sokwelashwa. Ukuthuthukiswa kwe-atherosclerosis kuholela ekunciphiseni kwe-lumen ye-artery, okucasulayo ukuthuthukiswa kwesifo senhliziyo. Lapho ukuvuvukala kwangaphakathi kwemithambo yegazi kubunile, izitho nezicubu zomzimba azitholi izakhi ezanele kanye nomoya-mpilo.

I-Atherossteosis isifo esiyingozi kakhulu ukuthi, ngaphandle kokwelashwa okufika ngesikhathi, singabulala. Akunandaba noma kungazwakala kuyinqaba kanjani, inkambo yalesi sifo incike kwindlela yokuphila, kanye nemiphumela yesifo ngesikhathi sokwelashwa. Umphakathi wanamuhla unalesi sifo kusukela esemncane, kuphela kwesinye isikhathi, abazi ngaso kuze kube iminyaka ephakathi kanye nokuvela kwezimo ezibucayi ezihambisana ne-pathology.

I-cholesterol ephakeme iyatholakala kuma-80% abantu abaneminyaka yobudala engama-30. Ngaphezu kwalokho, ingozi ye-hypercholesterolemia inyuka kakhulu ebukhoneni besifo sikashukela nepancreatitis. Ngaphandle kwezimpawu ezahlukahlukene, lezi zifo zinokufana kakhulu. Isizathu sokuqala sokubukeka kwabo ukungondleki kahle.

Ngezinga eliphakeme le-cholesterol egazini, kufanele unamathele ekudleni okukhethekile. Umgomo wokudla okwehlisa i-lipid ukukwenza ube ngokwejwayelekile i-lipid spectrum futhi uvikele ukukhula kwezifo zenhliziyo nezemithambo. Ukondliwa okufanelekile nge-cholesterol ephezulu kumisa ukuthuthukiswa kwe-atherosclerosis, kunciphisa amathuba ezinkinga eziyingozi futhi kukhuphule isikhathi sokuphila.

I-Hypertension yenzeka ngo-50-60% wabantu asebekhulile nakuma-30% abantu abadala. Ngokungeziwe ekwelashweni kwezidakamizwa, ukudla okune-high-pressure kudlala indima ebalulekile. Iziguli ezinokweqile zinqatshelwe ukulandela ukudla okuqinile noma ukuzila okwelaphayo, kwanele ukulandela imigomo yokudla okufanele nokunciphisa umkhawulo wokudla okuthile.

I-Arterial hypertension iyinhlangano yezifo zenhliziyo, ezihambisana nokwanda okuqhubekayo kwamapharamitha we-arterial. Umfutho wegazi ophezulu ngokwawo akuyona ingozi, kepha uholela ekwakhekeni kombuthano “onobubi”, lapho izitho eziqondayo - izinso, inhliziyo, isibindi kanye nengqondo - kuhlushwa i-vasospasm.

I-Gallbladder cholesterosis ingukugula okubonakaliswa ngokwenzeka kokufakwa kwemali kwe-cholesterol engaphakathi kwezindonga zesitho. Imvamisa, lesi sifo sivela kubantu abaneminyaka ephakathi. Kunezici ezimbalwa ezibikezela ukukhula kwe-pathology emzimbeni womuntu.

Lapho umuntu enokwephulwa okufana ne-cholesterol ephezulu, ukwelashwa kufanele kufake nokudla okukhethekile, uhlobo oluthile. Imfihlo yempilo ekudleni okuhle kwansuku zonke. Umthetho omkhulu ungabizwa ngokuthi ngaphandle kwemenyu yansuku zonke yamafutha ezilwane nama-carbohydrate, adonswa kalula.

Kubalulekile ukuthi abantu abane-cholesterol ephezulu baqale ukwelashwa ngesikhathi. I-cholesterol ingadala isifo sokuqina kwemithambo yegazi, ngaphezu kwalokho, umuntu uvame ukungazi nge-pathology. Isilinganiso esiphazamisekile sama-lipoprotein aphansi kwabantu abane-lipoproteins ephezulu singabhekwa njengengozi ikakhulukazi. Ochwepheshe batusa ukunamathela ekudleni okhethekile, okusiza ukwehlisa into futhi kufane nezimpawu zonke.

Ngokusho kwe-WHO, imbangela ejwayelekile kakhulu yokufa phakathi kwabantu yisifo senhliziyo. Futhi into eholayo eholela ekufeni yizinga elikhulayo le-cholesterol egazini. Ngaphezu kwalokho, i-hypercholesterolemia ivame ukutholakala emadodeni. Emncane, utshwala obunamafutha ngokweqile, obutholakala emikhiqizweni engeyona ewusizo, ayilimazi kakhulu impilo, ngoba umzimba oqinile ungalawula ngokuzimela izinga le-LDL ne-HDL.

Ukudla okudla ngokudla okune-cholesterol ephakeme kusiza ukuvikela ukuqala kwesifo esifana ne-atherossteosis, kanye nokuvimbela imivimbo kanye nokuhlaselwa yisifo senhliziyo. Ukudla okunempilo kusebenza ngempela ngezimangaliso, akunakunciphisa kuphela ukufakwa kwe-cholesterol, kepha futhi kunciphise nobungozi be-vascular and inhliziyo inhliziyo futhi kukwandisa nobusha bomzimba.

I-cholesterol ephezulu ingumqondo owaziwa cishe kubo bonke abantu abadala. Kodwa-ke, akuwona wonke umuntu owazi ukuthi yiziphi izingqinamba ezingaholela kulokhu. Lo mbhalo uzoxoxa kabanzi ngemininingwane yokuthi yikuphi ukudla okuvunyelwe i-cholesterol, yikuphi okungasetshenziswa ukwehlisa i-cholesterol nokujwayelekile kwayo, nokuthi yikuphi okufanele kungafakwa.

Ukuba yingxenye ebaluleke kakhulu yezinqubo ezibalulekile, i-cholesterol ngesilinganiso esifanele ayibeki songo futhi inenzuzo ngisho nakubantu. Ngokukhuphuka kwezinkomba zento, izifo ze-metabolic, ama-pathologies we-vascular, isifo se-gallstone kanye ne-atherosulinosis ngokuqinile. I-cholesterol ephezulu iyinkinga enkulu kunayo, evame ukubandakanya izifo ezingathi sína.

I-Hypertension okwamanje yisifo esivamile esithinta abantu abaningi. Uma ngaphambili lesi sifo sehle ngemuva kweminyaka engama-50, manje abantu abasha sebevele benalesi sifo. Kungakhathalekile ukuthi imaphi amaqhinga wokuphathwa umfutho wegazi ophakeme udokotela wakho onamathela kuwo, isisekelo sempilo enhle ukulungiswa kokudla kanye nohlelo lokudla.

I-cholesterol ingena emzimbeni womuntu kanye nokudla komsuka wesilwane. Le nto ibamba iqhaza ezinqubweni ze-metabolic, iyadingeka empilweni ejwayelekile. Isinkomba esibaluleke kakhulu izinga le cholesterol yegazi, ngoba ngokweqile kwalo, izifo zenhliziyo nemithambo yegazi iba.

Mayelana nezinga elanda kakhulu lesibalo se-atherosulinosis eminyakeni yamuva nje, futhi ngenxa yalokho ukubulawa kwabantu ngenxa yezingozi ze-acute zenhliziyo, kuye kwasungulwa imigomo ecacile nezincomo zokusetshenziswa kwe-cholesterol nokubheka isimo sempilo seziguli ezisengozini.

Ubuningi be-cholesterol bukhiqizwa isibindi, ngokudla okufanele nokulinganiselayo, inani lale nto enjengamafutha lihlala lingaphakathi ebangeni elijwayelekile. Ngokuhlukunyezwa kokudla okungenamsoco, kuba nokuxhuma okubukhali ku-cholesterol, ukuwohloka kwenhlala-kahle. Akuwona wonke ama-cholesterol adala ukulimaza umzimba, kepha ukukhanya kwawo kuphela.

Ku-mellitus yesifo sikashukela, isiguli siyaphoqelelwa ukuthi siphinde sibukeze izindlela zayo zokudla bese siqala ukudla ngendlela efanele. Kuze kube manje, sekukhiqizwe izinketho eziningi zokudla ezinconyelwe ukugcina amazinga kashukela egazini esezingeni elifanele. Enye yezinhlelo ezithandwayo zokudla okunempilo kwakuwukudla kukaDkt Ducan. Esigabeni sokuqala sokudla, kunqatshelwe ngokuphelele ukuthi kudle ama-carbohydrate kanye noshukela omhlophe, izigaba ezilandela zona zinikezela ngokwazisa kwemikhiqizo emisha, kepha amaswidi asavinjelwe.

Ukwenziwa kwama-cysts emanyikweni kuvame ukuhambisana nokuvuvukala kwesitho. Ukwelashwa kwalesi sifo ikakhulukazi kuhlinzwa. Ngaphezu kokwelashwa kwezidakamizwa nokuhlinzwa, isakhi esibalulekile sokululama ngempumelelo ukulandela ukudla okuyisipesheli. Ukudla okunomsoco nge-pancreatic cyst kuya ngosayizi nezinga lokukhula kokubumbeka.