Iziguli eziningi zinesithakazelo embuzweni ofanayo maqondana nendlela yokwehlisa i-insulin.
I-insulin yi-hormone etholwa ngamanyikwe. Kuyadingeka ukuze kuqinisekiswe inqubo efanelekile ye-metabolic emzimbeni. Okungukuthi, ukuze izinga loshukela egazini lihlale lingaphakeme kunokwejwayelekile. Lapho kukhiqizwa ngamanani anganele, khona-ke i-hyperglycemia iyakhula, kanye nezinye izimpawu ezithile.
Kungaba khona isimo lapho kune-insulin eningi kakhulu egazini. Ezimweni ezinjalo, izimpawu ezingezinhle ziqala ukuvela ezithinta kabi isimo somuntu. Imvamisa, ushukela ophansi kakhulu uphumela ku-hypoglycemia.
Ngokomzimba, lesi simo kulula ukusinquma ngenxa yezimpawu ezifana:
- ukukhathala okungapheli;
- ubuthakathaka obuphikelelayo;
- ukuguga okusheshayo kwezitho zangaphakathi nangawo wonke amasistimu;
- ngaphandle, isiguli sibukeka sigugile kakhulu kuneminyaka yakhe.
Kufanele futhi kuqashelwe ukuthi ukweqisa kwehomoni egazini kuholela ekwandeni kwenani lezifo ezingamahlalakhona.
Uma kutholakala inani eliphakeme le-insulin egazini, imbangela yangempela yalesi simo kufanele itholakale ngokushesha futhi iqedwe.
Yikuphi ukudla okungcono?
Ngokuvamile, izinkomba ezijwayelekile zalesi hormone kumuntu ophile kahle zingahluka kusuka ku-3 ziye ku-25 μU / ml kumuntu omdala. Kepha enganeni, kufanele kube ku-3 kuya ku-20 μU / ml.
Le nkomba ingahluka kwabesifazane abakhulelwe, kulokhu iqala ku-6 kuye ku-27 mkU / ml, nakwabahola impesheni kusuka ku-6 kuye ku-35 mkU / ml.
Kuyaziwa ukuthi amazinga we-insulin angancishiswa ngokudla okukhethekile. Izimila zengezwa ekudleni, kanye nezinhlamvu eziningi. Kepha le akuyona yonke imithetho. Ukuze unciphise izinga le-insulin emzimbeni, kufanele uhambisane nezincomo ezinjalo:
- ungadli emva kweziyisithupha kusihlwa;
- inani lokudla okufanele lidliwe engxenyeni yokuqala yosuku;
- Ukudla kufanele kube nokudla okunenkomba ye-insulin elinganiselayo.
Ukubala kahle inkomba engenhla kumkhiqizo ngamunye, kufanele usebenzise usizo lochwepheshe. Imvamisa, udokotela ohambelayo ngemuva kokumiswa kokuxilongwa okufanele anikeze isiguli ukudla okuthile, okunomphumela onciphisa i-hormone. Imvamisa kusho imithetho elandelayo:
- Inani elikhulu lemifino. Ngaphezu kwalokho, zingabiliswa noma zingavuthiwe.
- Qinisekisa ukudla nsuku zonke okusanhlamvu, namantongomane nembewu.
- Yonke imikhiqizo yobisi isiguli esiyisebenzisayo kufanele ibe nenani elilinganiselwe lamafutha.
- Kuzo zonke izinhlobo zenyama ezaziwayo, kungcono ukuhlala phezu kwenyoni, ngokwesibonelo, kungaba yi-turkey ene-Type 2 sikashukela.
Kumele kuqashelwe ukuthi lapho umuntu edla imifino emningi, ngokushesha kuzokwazi ukwehlisa izinga lama-hormone akhiqizwa ngumzimba. Ama-Broccoli, isipinashi, isaladi nama Brussels amahlumela asebenza ngempumelelo kulokhu.
Kubalulekile ukukhumbula ukuthi udokotela kuphela ozokwazi ukunquma ukuthi yiziphi izindlela ezisetshenziswa kangcono ukuze anciphise amazinga e-insulin aphezulu kakhulu egazini.
Awukwazi ukwenza noma yini ngokwakho, ngaphandle kwalokho ungenza okubi kakhulu empilweni yakho.
Yini okufanele uyikhumbule lapho wenza i-insulin control?
Kufanele kuqondwe ukuthi ekhaya ungalawula ngokunembile izinga le-insulin egazini. Ukuze wenze lokhu, kwanele ukulandela ukudla okuyisisekelo. Umsoco kufanele ulinganiswe ngokweqile, okuyi-calcium, i-magnesium ne-chromium kufanele kufakwe ekudleni. Banomphumela onenzuzo ekukhiqizweni kwe-insulin.
Kufanele futhi ulandele irejimeni ecacile yokwelashwa kwezidakamizwa. Kubalulekile ukwenza ukuhlolwa okugcwele ngaphambi kokuqhubeka nokwelashwa okuqondile. Uma ushukela ujwayelekile futhi i-insulin iphezulu kakhulu, khona-ke lokhu kubonisa ukuthi kukhona noma yikuphi ukuphambuka okungathi sína nezifo ezingamahlalakhona emzimbeni. Ngakho-ke, into yokuqala kubalulekile ukukhomba lezi zifo bese uqhubeka nokwelashwa kwazo, bese kuphela-ke uqhubeka nokwehla ngokuqondile kwe-insulin.
Kwesinye isikhathi kuvela izimo lapho ukwelashwa okujwayelekile kwezidakamizwa kunganele, lapho kufanele uqale ukwelashwa okuhlinzwa, uzodinga ukungenelela kokuhlinzwa. Ukuhlinzwa kwenziwa ezimweni lapho isiguli kutholakala ukuthi sine-insulinoma, esithathwa njengesimila. Le neoplasm inomlingiswa we-hormonal.
Lesi simila imvamisa siyimbangela ye-hypoglycemia. Akunakukhishwa ukuthi isimila singase sibe sibi.
Ukwelashwa ngemithi yabantu
Unganciphisa futhi i-insulin ephezulu egazini ngosizo lwamakhambi abantu. Isibonelo, izakhiwo ezinhle ziphawulwa kumhluzi, olungiselelwe kusuka ku-stigmas yommbila. Ukuyilungiselela, udinga amagremu ayikhulu, lawo afanayo, ama-stigmas, kanye nengilazi yamanzi angenalutho.
Lezi zithako kumele zixutshwe bese zibiliswa. Ngemuva kwalapho ingxube isikwa amahora amaningi.
I-insulin eyehlisiwe iyaphawuleka kubantu abathatha i-decoction yeast. Ukuyilungiselela, udinga amagremu angamashumi amane nanhlanu wemvubelo eyomile namanzi. Badinga ukuxutshwa futhi babiliswe. Ngemuva kokuthi umhluzi uthele isigamu sehora, ungathathwa. Lokhu kufanele kwenziwe ngokushesha ngemuva kokudla.
Kodwa-ke, imithetho eyisisekelo emayelana nokwehlisa i-insulin yegazi yile:
- bonisana nodokotela ngokushesha futhi uhlolwe ngokugcwele;
- uma kukhona isifo esitholakele, kufanele uthole konke ukwelashwa bese welapha isifo;
- gwema zonke izimo ezicindezelayo, kanye nokuzivocavoca ngokweqile komzimba;
- qapha ukudla okudlayo (kumele kube okulungile nokunengqondo).
Ukudla okugcwele ama-carbohydrate akuhlanganisiwe ekudleni nakanjani. Kanye nazo zonke iziphuzo ezidakayo. Kufanele uphile impilo enempilo kuphela, futhi ulahle nemikhuba emibi esele ikhona.
Ukuzivocavoca njalo kuzosiza ukuguqula izinqubo ze-metabolic emzimbeni. Ikakhulu uma ubahlanganisa nokudla okuyikho nokwelashwa okukhona noma ukusebenzisa ezinye izindlela zokwelapha.
Kwividiyo ekulesi sihloko, isihloko sokunciphisa i-insulin egazini siyaqhubeka.
