Imikhiqizo

I-cholesterol iyinto enezakhiwo ezizuzayo umzimba womuntu odinga ukuzisebenzisa. Ama-80% cholesterol akhiqizwa ezinye izitho emzimbeni, kuthi ama-20% kuphela adliwe ngabantu ngokudla. I-cholesterol utshwala be-lipophilic. Ngibonga yena, ukwakheka kodonga lweseli kwenzeka, ukukhiqizwa kwama-hormone athile, amavithamini, i-cholesterol kubandakanyeka kumetabolism.

Ukuba khona kwe-cholesterol ephezulu emzimbeni kungukuxilongwa odokotela abaqhubeka bekwenza. Ngasikhathi sinye, iziguli eziningi ezinalokhu kutholwa azi ukuthi i-sauerkraut ne-cholesterol edliwayo inobuhlobo obungafani phakathi kwabo, okusho ukuthi lapho umuntu edla lo mkhiqizo, kwehlisa izinga lakhe le-cholesterol emzimbeni wakhe.

Isifo sikashukela siwumqedazwe womphakathi wanamuhla. Lesi sifo sinezinhlobo ezimbili - sincike kwe-insulin nokungathembeki kwe-insulin. Izindlela zokwelapha zihlukile ngokumangalisayo ezinhlotsheni ezahlukahlukene zesifo. Isifo sikashukela esincike ku-insulin sibandakanya ukujova nsuku zonke kwe-insulin noma ukusetshenziswa kwephampu ye-insulin, kanti futhi nokudla kuyengezwa ekudleni.

Kunombono wokuthi amazambane aqukethe i-cholesterol eningi, okwenza ikwenqatshelwe ukudla kweziguli ezine-atherossteosis. Ukuzwisisa iqiniso lalo mbono, kuyadingeka ukwazi uhlobo lomkhiqizo wokudla onikezwe, kanye nezakhiwo zalo ezinokuhlukahluka. Njengoba amazambane engumkhiqizo wesitshalo, lapho ebuzwa ukuthi mangaki amamilogremu e-cholesterol angaba kumazambane, impendulo ayifani - akunakuba ne-cholesterol kumazambane.

Inkinga yengcindezi ephezulu yimbangela yezifo eziningi. Lezi zinkomba zingenye yezilawuli ezibaluleke kakhulu zomzimba womuntu, futhi ubungqabavu ngokuqondile buncike kulokhu. Umfutho wegazi ophakeme ungenye yezindlela ezivame kakhulu emhlabeni wonke okwamanje. Enye yezinto ezithinta kabi le nkomba ukusetshenziswa kokudla okungenamsoco.

I-cholesterol ingenye yezinhlobo zama-alcohols aqukethe isibindi noma angena emzimbeni ngokudla. Izinga lakhona elijwayelekile liyadingeka ukuze kugcinwe izinqubo ezibalulekile, futhi kubhebhethekisa ukukhula kwezifo ezahlukahlukene. Amanani asebangeni le-3.6 kuye ku-5.2 mmol ilitha ngalinye athathwa njengento evamile.

Wonke umuntu uyazi ukuthi ukudla okunamafutha kudala ukwenyuka kwe-cholesterol yegazi futhi kungadala ukuqhekeka kwemithambo yegazi. Kepha lokhu kusebenza kuphela kumafutha ezilwane anelisiwe, njengebhotela, isaladi, inyama yenkomo namafutha e-mutton, kanye namafutha ezinhlobo ezahlukahlukene zezinyoni. Kodwa uwoyela wemifino unomphumela ohluke ngokuphelele emzimbeni womuntu.

Esikhathini sikashukela i-mellitus, ukwephulwa kwe-metabolism yamafutha kuyinkinga evamile. Indlela eyinhloko yokulungisa okweqile kwe-cholesterol yegazi kuzoba ukunciphisa umkhawulo wokudla okuthiwa ngamafutha amabi bese kukhuphula inani lamafutha amahle. Lo mbhalo uzosiza ekuqondeni ukuthi iyiphi inyama equkethe i-cholesterol engaphezulu yengulube, inyama yenkomo noma iwundlu, okuyiziphi izinhlobo ezilungele ukondla isiguli ngesifo sikashukela i-mellitus kanye ne-atherosclerosis.

IGelatin ingumkhiqizo othandwayo. Isetjenziswa njenge-thickener enqubeni yokulungiselela amaswidi ahlukahlukene, ukudla okulula kanye nezitsha ezinkulu. IGelatin iqukethe izinto eziningi ezilusizo futhi isetshenziselwa ukulungisa ukudla okudla. Le nto futhi isetshenziselwa izinhloso zokugcoba nezokwelapha.

Imboni yokudla yaqala ukukhiqiza izengezo zokudla ezihlukahlukene futhi ezahlukahlukene, ezikhulisa kakhulu izici zokunambitheka zemikhiqizo, zandisa kakhulu isikhathi sokubekeka. Izinto ezinjalo ukunambitheka, okulondoloziwe, udayi kanye nokufakwa esikhundleni sikashukela omhlophe. I-sweetener acesulfame potassium isetshenziswe kabanzi; yadalwa maphakathi nekhulu leminyaka elidlule, ubumnandi cishe obuphindwe ngamakhulu amabili ushukela ocolisisiwe.

Ukuphoqa umuntu ukuthi anikeze ushukela angafisa ukususa amakhilogremu angeziwe noma ama-contraindication ngezizathu zempilo. Lezi zizathu zombili zivame kakhulu kulezi zinsuku, umkhuba wokudla kakhulu ama-carbohydrate angenalutho nokuphila kokuhlala phansi kukhuthaza ukuvela kokukhuluphala kobunzima obuhlukahlukene noshukela.

Kunombono wokuthi isinkwa esine-cholesterol ephakeme sinqatshelwe ngokuphelele ukuba sidliwe. Kepha empeleni lokhu akunjalo. Ngaphezu kwalokho, kubantu abaningi, kufaka phakathi abanesifo sikashukela, kunzima ukwenqaba lo mkhiqizo wokudla. Izifundo zemitholampilo zibonisa ukuthi isinkwa asenzeki kuphela, kepha sidinga ukudliwa nge-LDL ephezulu, ngoba kusiza ukuguqula amazinga e-cholesterol abe nawo ngisho nezindlela ezithuthukile ze-atherossteosis.

Wonke umuntu oye wabona i-atherosclerosis noma i-hypercholesterolemia uyazi ukuthi i-buckwheat evela ku-cholesterol ingumkhiqizo ongu-1 etafuleni lomkhosi kanye nosuku. Lo mkhiqizo, ngaphandle kokuqukethwe kwekhalori ephezulu, uthuthukisa indlela yokugaya futhi ulwe nama-deposits we-atherosulinotic. Uma umuntu etholakala ukuthi une-cholesterol ephezulu, kufanele alungise izindlela zakhe zokudla.

Ngokusho kwabasebenza ngokudla okunempilo abaningi, i-flaxseed oyili ye-atherosclerosis iyikhambi eliwusizo futhi eliholwa kalula lokudla elinomphumela wokwelapha. Ukwelapha i-pathology yesistimu yezinhliziyo futhi wenze ngokwezifiso i-lipid metabolism, ukusetshenziswa kwe-Omega-3 ne-Omega-6 kuyadingeka, le nto inothile kulo mkhiqizo ongeke ungene ndawo.

I-Cholesterol iyingxenye ebalulekile yenqubo yokuphilayo ye-lipid metabolism. Ngesakhiwo sayo samakhemikhali, utshwala be-hydrophobic. Umsebenzi wawo ophambili ukubamba iqhaza ekwakhekeni kolwelwesi lweseli. Ibuye idlale indima ebalulekile ekuhlanganiseni kwezinto eziningi ezisebenza ngama-hormone kanye nokumuncwa kwamavithamini ancibilikisa amafutha.

Embuzweni wokuthi irayisi kungenzeka yini nge-cholesterol ephezulu, impendulo eqondile ayikho. Lokhu kungenxa yokuthi umuntu ngamunye unesitho somuntu ngamunye, futhi udokotela kuphela okwazi ukunikeza izincomo ezinembile ngemuva kokufunda imiphumela yokuhlaziya nomlando wezokwelapha. Njengoba wazi, amazinga e-cholesterol ayanda uma isiguli siphila ngendlela engalungile, sidla ukudla okuyingozi.

I-cholesterol ephakeme yegazi ivame ukudala i-thrombosis, imivimbo yokuqala kanye nokushaya kwenhliziyo. Ngakho-ke, abantu abane-hypercholesterolemia kufanele nakanjani balandele isidlo esisho ukwenqaba ukudla kwesilwane okunamafutha futhi kwethule imikhiqizo eyenza ngokwezifiso i-lipid metabolism imenyu. Ukuze banciphise ukugcwala kwe-cholesterol eyingozi, odokotela batusa ukufaka uwoyela wemifino, okusanhlamvu okuphelele, imifino nezithelo ekudleni kwansuku zonke.

Ikhofi iyisiphuzo esivame kakhulu emhlabeni. Abaningi ngaphandle kwenkomishi yesiphuzo abakwazi nje ukuqala ukusebenza, ngoba isiphuzo siyabaqinisa futhi siyasebenza. Ukudla kwasekuseni akunqunyelwe, iningi liyaqhubeka nokuphuza usuku lonke. Namuhla, izakhiwo zayo ezisebenzayo ziyaziwa, okuyiwona ukuvimbela kwezifo eziningi.

Tea isiphuzo esithandwa ngabaningi. Itiye eliluhlaza lizisungule njengesiphuzo esimnandi nesinempilo. Ikhule emazweni aseJapan, eNdiya, eChina naseNingizimu Melika amakhulu amaningi eminyaka. Izici ezinhle zigcinwa ngenxa yesikhathi sokomisa esincishisiwe nesokucubungula.

Ukusetshenziswa kwe-kiwi nge-cholesterol ephezulu kukhombisa umphumela omuhle kakhulu, kunciphisa kakhulu izinga lale ngxenye ku-plasma yegazi. Umlando wokusetshenziswa kwalesi sithelo ngezinjongo zokwelapha uyathakazelisa. Ngokuvamile, izithelo zohlobo lwe-kiwi, kusukela lapho kubhekwa khona i-botany, i-berry, umphumela wokukhethwa, ukuzalaniswa kwezinhlobo ezitshaliwe zohlobo lwe-"Chinese jamu" - i-Actinidia, umdiliya obucekethe njengomuthi odabuka eChina.