Izindlela zokupheka eziphansi

Ama-muffin abelokhu eyindlela yami ayithandayo yokubhaka. Kungenziwa nganoma yini. Ngaphezu kwalokho, zilungele ukuthatha nawe, futhi zigcinwa isikhathi eside, uma ufuna ukupheka isidlo sakho sangaphansi se-carb kusengaphambili. Ama-muffin angawugwayi olungcwele wabo bonke abasebenza kanzima nabanesikhathi esincane samahhala.

Amabhola we-Rum aphakathi kokuphatha kwethu okuthandayo futhi akukho Khisimusi nje ongeke ukwazi ukukwenza ngaphandle kwabo. Kuhle ukuthi inguqulo yabo ye-carb ephansi ikhona balls Amabhola we-low-carb rum akukho nzima ukuthi kube nzima ukuzenzela thina, futhi, ngokwesisekelo, benziwa ngokushesha okukhulu. Ngaphezu kwalokho, amabhola we-rum ashabalala ngokushesha etafuleni, ngakho-ke sihlala sibeka eceleni okutholakalayo okuncane okutholakalayo

Izitsha ezivela kuhhavini zihlala zilungile - konke kuphekelwa ngokushesha, kuhlanganiswe ekhasini lokubhaka bese kufakwa kuhhavini. Kuvela ngokushesha futhi okumnandi kakhulu 🙂 Inyama yethu yenyama ene-feta no-pepper yisitsha esilungiselelwe ngegagasi elilodwa lesandla. Futhi ngenxa yezingcezu ezikhanyayo zepelepele noshizi we-feta, ubukeka epholile kakhulu.

Isobho elimnandi, eliphansi le-carb yisinqumo esihle sesikhathi sama-asparagus. Kuzoba ngokulingana ngokulinganayo kokudla okungaxutshiwe nanjengenqubo eyinhloko. Kule iresiphi, esikhundleni se-asparagus emhlophe yeklasikhi, sisebenzisa okuluhlaza okuthandwa kakhulu kepha okunempilo. Ngaphandle kweqiniso lokuthi i-asparagus eluhlaza inothile ngamavithamini nezakhi zomzimba, ayidingi ukubhekwa futhi ifakelwe ukucutshungulwa isikhathi eside.

Sikushicilele iresiphi yesaladi yeBig Mac enkulu, eyokuqala ukwakha i-Mac Roll ephansi, ebiyithandwa kakhulu kangangokuba sagcina ukuyifaka emafilimu. Kusala nje iresiphi eyodwa ye-carb ephansi ukuqeda i-Big Mac Trilogy. Ngakho-ke, siyaziqhenya ukwethula kuwe i-Big Mac casserole 😀 Yiqiniso, eliphansi le-carb, elinesoso se-Big Mac esenziwe ekhaya.

Amabhilikosi amasha aqukethe ama-carbohydrate angama-8,5 kuphela nge-100 g yezithelo. Ngakho-ke, uma kukhona iresiphi enezithelo ekudleni okuphansi kwe-carb, khona-ke ama-apricots ukukhetha okuhle. Thina, njengabadli be-cheesecake abanothando, sibathanda ngazo zonke izindlela, futhi njengoba behamba kahle ngama-apricots, saqhamuka nale cheesecake emnandi.

Uyakwazi lokhu? Emazingeni okushisa angaphezu kwama-30 degrees, abantu abaningi baphelelwa yinhliziyo. Udla okuncane futhi ufuna into eyodwa - hlala echibini nesiphuzo esibandayo. Okungenani kokuphindaphindwa kwethu. Siyajabula ukukunikeza isidlo esiqabulayo, esiphansi se-carb ehlobo. Uma ufuna, ungakudla isidlo sasekuseni.

Namuhla sikunikeza ukupheka isinkwa se-carb ephansi ngembewu yejongilanga, okulungele isidlo sasekuseni. Ingadliwa nge-jam eyenziwe ekhaya noma okunye ukusakazeka. Vele, ungasidla lesi sinkwa kusihlwa ngesidlo sakusihlwa noma usidle. Izithako amagremu ayi-150 yoghur yamaGreek; Amagremu angama-250 kafulawa we-alimondi; Amagremu ayi-100 wembewu yelanga; Amagremu ayi-100 wembewu yefilakisi echobozekile; Amagremu angama-50 ebhotela; Amagremu ayi-10 wegamu; Amaqanda ayi-6; 1/2 isipuni sikasawoti.

Kunezinhlanzi eziningi enyakatho, kungani ungazipheki. Inempilo futhi inambitheka impela. Sithemba ukuthi awunandaba. Futhi uma ufaka isoso elihle, khona-ke sithola iresiphi enhle kakhulu ngokuqukethwe okuphansi kwama-carbohydrate. Sifisela wena impumelelo ekuphekeni! Izithako ezingama-400 amagremu wezinhlanzi ozikhethelayo; 2 wezipuni ze-hayer ebukhali; 2 wezipuni lwesinaphi; 3 wezipuni zefulawa kakhukhunathi; 1 isipuni sefulawa yefilakisi; 4 amabhantshi kagalikhi; 2 anyanisi; Amagremu angama-50 amakhambi ase-Italy; 1 isanqante; Amagremu ayi-150 yogurt emi-3.5%; okokuzikhethela; 1 isipuni se-psyllium husk; Amaqanda ama-2 uwoyela kakhukhunathi wokuthosa.

Isifuba senkukhu esinemifino eminingi siyisisekelo esihle sokwenza iresiphi emnandi kakhulu futhi esheshayo ye-carb. Uma ungeza ushizi omningi, uzophela futhi! Ibhonasi: ngaphezu kwemiyalo ejwayelekile yokupheka, sidubule iresiphi yevidiyo. Yiba nombono omuhle! Izithako 1 pepper obomvu wensimbi; I-1 zucchini; U-1 anyanisi; 1 ibele lenkukhu; 1 ibhola le mozzarella; 3 amabhantshi kagalikhi; Amagremu ayi-100 kashizi we-Emmentaler ushizi; Amagremu angama-250 e-parsnip; 1 ithisipuni elibomvu le-pesto; amanye amafutha omnqumo wokuthosa; 2 wezipuni kokhilimu omuncu (uyazikhethela); I-1 anyanisi-batun (inketho); upelepele; usawoti.

Futhi, isikhathi sesifikile sokudla okumnandi ngempela kwe-carb dessert. Le ndlela ihlanganisa izinto eziningana ngasikhathi sinye - izithelo, okumnandi, okunokhilimu, kanye nokuswelayo okuhle kakhulu okuvela ema-primines e-homemond

I-Chili con carne ibilokhu ngesinye sezitsha engizithandayo. Ngakho-ke kwakungaphambi kokuzilibazisa kwami ​​ngokudla okuphansi kwe-carb futhi kusasekhona. I-Chili con carne kulula ukuyilungiselela, futhi ungaza nokuhlukahluka okuhlukahlukene kwalesi sidlo. Iresiphi yanamuhla ilabo abangafuni ukuba ekhishini isikhathi eside.

Kufanele kube yi-pizza esheshayo emhlabeni. Kufanele uzame le iresiphi emnandi ephansi ye-carb. Nge-video recipe Pizzaaaa ... 🙂 Ingabe kukhona okunye engingakusho? I-pizza ingesinye sezitsha ezithandwa kakhulu. Kuyacaca ukuthi cishe wonke umuntu onamathela ekudleni okuphansi kwe-carb ubengeke afune ukukhipha i-pizza.

Ababhali be-Recipe bathanda amantongomane azo zonke izinhlobo. Uyazi ukuthi inambitheka ikakhulukazi nge-paprika nenyama yenkukhu? Yizame kanye, uzokuthanda! Kukhona izithako ezimbalwa ezidingekayo, ngakho-ke ukulungiselela kwabo kokuqala kulula futhi kushesha. Ngakho-ke, ukusebenzela i-paprika! Pheka ngobumnandi.

Njengoba umkhuba ukhombisa, endabeni yokuhluma kweBrussels, abaningi abavumelani emibonweni nakumaqebelengwane enambitha. Abanye bayamthanda, abanye bayamzonda. Phambilini, nami angikwazanga ukuwuqala, kepha manje angisafuni ukuthambekela kulo mkhiqizo omncane. Namuhla kuwe ngijabulise isaladi enama-walnuts avela kuyo, yiqiniso, le iresiphi ingabizwa ngokuthi iklabishi nje nge-turkey fillet.

Iresiphi yanamuhla ye-carb ilungele abasebenza imifino. Futhi uma ungasebenzisi ushizi, kufanelekile ngisho nakuma-vegans. Kufanele sivume ukuthi asiyithandi ngempela i-tofu. Noma kunjalo, sithanda ukuhlolwa njalo, ngakho-ke ekudleni kwama-imifino nama-vegans, kumele kube khona njengomthombo wamaprotheni.

Kaningi sizwa izikhalazo ngokuthi kunzima kanjani ukulandela ukudla okune-carb ephansi. Kodwa-ke, kungenye elula kakhulu. Mane ungeze imifino eminingi nama-carbohydrate athile - indishi isilungile. Yebo, siyazi ukuthi lezi yizisekelo. Manje ake sithathe isibonelo. Namuhla sizolandela le ndlela elula futhi silungiselele isidlo esimnandi semifino ngenxube ekhanyayo yemifino ehlukile.

Esikhathini sezulu esifudumele sasehlobo, izindlela zokupheka zaseMedithera zihamba kahle kakhulu. Lezi zitsha eziphefumulelwe eningizimu zinempilo futhi zinambitheka ngokweqile. Sifisa ukuphakamisa ukuthi uzobathanda futhi ngosuku olubandayo, ngoba le iresiphi emangalisayo ye-carb ephansi ilungele noma yimuphi umcimbi. Isitsha esilandelayo sihle kulabo abazama ukudla amakhalori ambalwa.

Kwesinkwa sethu esisha se-carb ephansi, sizame izinhlobo ezahlukene zikafulawa we-carb ophansi. Inhlanganisela kafulawa kakhukhunathi, i-hemp nokudla okwenziwe ngefilakisi kunika ukunambitheka okukhulunywa ngakho kakhulu, futhi ngaphezu kwalokho, umbala wesinkwa umnyama ukwedlula noma yiziphi ezinye izinkwa zethu ezinama-carb aphansi. Izithako amaqanda ayi-6; I-500 g ye-cottage shizi enokuqukethwe kwamafutha angama-40%; Ama-200 g ama-alimondi emhlabathini; I-100 g yembewu yelanga; 60 g kafulawa kakhukhunathi; 40 g ufulawa; 40 g wefilakisi lokudla; Ama-20 g ama-seed of seedain; + cishe wezipuni ezintathu ama-husks wembewu enotshani; 1 ithisipuni likasawoti wokubhaka.

Sithanda kakhulu ama-casseroles, ngoba apheka ngokushesha okukhulu, cishe njalo aphuma kahle futhi abe nokunambitheka okuhle. I-casserole yethu yaseMedithera ifaka inani elikhulu lemifino enempilo, ephansi kuma-carbohydrate futhi i-saturates kahle. Ithiphu yokudla imifino: ungapheka kalula inguqulo yemifino ngaphandle kokusebenzisa inyama eyosiwe futhi ukhulise inani lemifino.