Imikhiqizo yokudla nezisekelo

Isifo sikashukela mellitus yisigaba sezifo esidinga ukulungiswa kokudla. Ukudla okunama-carbohydrate kanye namafutha akufanele kube khona kumenyu yokudla, ngoba inani elikhulu le-saccharides noma i-glycogen yezilwane ingavusa ukwanda kokuhlungwa kwe-plasma ye-glucose egazini. Inyama yabanesifo sikashukela idlala indima ebalulekile njengomthombo wamaprotheni nama-amino acid abalulekile.

I-Turmeric isitshalo esisetshenziswa njengesinongo. Lesi sinongo esiphuzi singasetshenziswa ekudleni kwabanesifo sikashukela ngohlobo 1 noma 2 lwesifo. I-Turmeric yesifo sikashukela isetshenziswa kwezokwelapha ikakhulukazi ukuvimbela izinkinga eziyingozi. Ukwakhiwa kwesinongo seTurmeric kuqukethe: cishe wonke amavithamini angamalungu eqembu B, C, K, E; izinto ezinempahla ye-antioxidant; trace element - phosphorus, calcium, iodine, iron; ama-resins; i-terpene amafutha abalulekile; udayi curcumin (ubhekise kuma-polyphenols, aqeda isisindo ngokweqile); I-Curcumin, evimbela ukukhula kwamaseli amabi; i-cineol, i-normalization umsebenzi wesisu; I-Tumeron - ivumela ama-microorganisms we-pathogenic.

Ukudla kunomthelela obalulekile esimweni seziguli ezinesifo sikashukela. Ukudla okhethwe kahle kungathuthukisa kakhulu ikhwalithi yempilo yesifo sikashukela. Ukudla okuvame ukusetshenziswa kwama-sikashukela kunomthelela omuhle esimeni sokukhipha ugwayi kuwo wonke umzimba. Izici zenani lama-oats. Ukwakheka kokusanhlamvu kuqukethe amavithamini kanye namaminerali anomthelela kwinqubo yokuhlanzwa kwemithambo yegazi nokususwa kwe-cholesterol embi.

Ukugcina impilo yeziguli ezinesifo sikashukela kusiza ukulandela indlela ekhethekile yokudla. Ukudla okwenziwe kahle kukuvumela ukuthi ulawule ukuthuthukiswa kwe-pathology, gcina amazinga evamile kashukela egazini futhi uvikele izingqinamba ezivela ezithweni zangaphakathi. Ukuhlukahluka komkhiqizo nokwakheka kwawo Ngokuya ngezincomo zodokotela, kuyadingeka ukusebenzisa isibindi isifo sohlobo 2 njalo, ngoba lo mkhiqizo odliwayo umunca ngokushesha futhi uzuzisa umzimba.

Ama-Prunes ayisithelo esomile futhi esiphilile esisiza ukuthuthukisa umsebenzi wokuzivikela womzimba futhi esisiza ekulweni nezifo eziningi. Lo mkhiqizo onomsoco uqukethe inani elikhulu lamavithamini kanye nefayibha. Kuvunyelwe ukufakwa ekudleni kwabantu abanesifo sikashukela. Kodwa-ke, kuyadingeka ukwazi ukuthi ungadla kanjani lo mkhiqizo ekudleni onesifo sikashukela sohlobo 2.

Amawolintshi kashukela awumkhiqizo onempilo. Ziqukethe inani elilinganiselwe lama-carbohydrate angagayeka kalula. Ukusetshenziswa kahle kwale citrus ngeke kuvume ukugxuma okubukhali kushukela. Umphumela wamawolintshi emazingeni kashukela Lapho unezela ekudleni kwanoma yimuphi umkhiqizo wokudla, abantu abane-Type 2 sikashukela mellitus bahlala bebala inkomba ye-glycemic yesitsha.

Amafutha omnqumo angumkhiqizo oyingqayizivele okubhale kuwo izibuyekezo eziningi ezinhle. Kusetshenziswa ngenkuthalo ekuphekeni, kwezokwelapha nakwezokugcoba, kunomthelela omuhle emzimbeni womuntu. Ihlala isetshenziselwa izifo ezahlukahlukene, ngoba iqukethe amavithamini amaningi kanye namaminerali.

Kungenzeka ukuthi uke wezwa ngo-oyili wefilakisi - kungamafutha amancane ezinhlamvu, imbewu engaphezulu kwe-sesame, enendima enkulu ekudleni kwakho. Abanye abantu babiza i-flaxseed njengokunye kokudla okungafani nalutho emhlabeni. Kunezifundo eziningi ezikhomba kunzuzo engabazeki yomzimba wokudla imikhiqizo yefilakisi enganciphisa ubungozi bokuthola izifo ezahlukahlukene, kubandakanya nesifo sikashukela.

Imikhiqizo: i-oatmeal - 200 g; i-bran - 50 g; amanzi - 1 inkomishi; imbewu yelanga - 15 g; imbewu ye-caraway - 10 g; imbewu ye-sesame - 10 g; usawoti ukunambitha. Ukupheka: Hlanganisa ufulawa, i-bran, imbewu. Faka amanzi kancane kancane bese upheka inhlama ebunjiwe (hhayi uketshezi). Preheat kuhhavini (ama-degree angama-180). Mboza iphepha lokubhaka ngephepha lesikhumba.

Imikhiqizo: ama-apula - ama-4 ama-PC .; ushizi we-cottage shizi, mhlawumbe ongamafutha aphansi - 150 g; isikhuphasha seqanda - 1 pc .; IStevia elingana nezipuni ezimbili zikashukela; i-vanillin, isinamoni (kuyakhetheka). Ukupheka: Hlanza ama-apula kahle, akufanele alimale, amabala abolile. Sika ngokucophelela iziqongo. Ukwenza “inkomishi” ngaphandle kwe-apula: usike ama-cores, kepha shiya ama-bottoms ukuze ijusi lingaphumi.

Imikhiqizo: i-turkey fillet - 0.5 kg; Iklabishi le-peking - 100 g; isosi yokukhanya yesosi yemvelo - 2 tbsp. l.; uwoyela we-sesame - 1 tbsp. l.; ginger gated - 2 tbsp. l.; inhlama ephelele yefulawa - 300 g; uviniga we-balsamic - 50 g; amanzi - 3 tbsp. l Ukupheka: Abaningi badideka yinhlama kule iresiphi. Uma izitolo zedolobha zingathengisi izinto ezenziwe ngomumo, kulula ukuzenza ngokwakho.

Imikhiqizo: irayisi elinsundu, engachazwanga - izinkomishi ezi-2; Ama-aphula ama-3 2 tbsp. wezipuni zomisiwe ophuzi; i-skimmed ubisi - isigamu seglasi; ubisi olusha lwe-skim - izinkomishi ezi-2; iqanda elilodwa elimhlophe; iqanda elilodwa eliphelele; kuresiphi yasekuqaleni - inkomishi yekota kashukela, kepha siyashintshana esikhundleni sombambeli, okungcono uStevia; isinamoni ne-vanilla.

Imikhiqizo: uhhafu wekhanda elincane leklabishi elimhlophe nelibomvu; izaqathe ezimbili; isixha so-anyanisi oluhlaza; i-apula elilodwa eliphakathi nendawo; wezipuni ezimbili ze-Dijon lwesinaphi no-apple cider uviniga; imayonnaise engenamafutha - 2 tbsp. l.; ukhilimu omuncu ongenawo amafutha noma iyogathi (akukho izithasiselo) - 3 tbsp. l.; usawoti omncane wolwandle kanye nopelepele omnyama womhlabathi.

Abantu abatholakala benesifo sikashukela baphoqeka ukuthi bagweme cishe wonke amaswidi neziphuzo ezinoshukela. Isizathu salokhu ukugxuma okubukhali kwe-insulin egazini, okuthi kuphikiswe kakhulu ngisho kubantu ngaphandle kokuxilongwa okufanayo, futhi kwabanesifo sikashukela kungaba nemiphumela ebulalayo. Iningi leziguli lilandela ngokuqinile imiyalo kadokotela, libukeze ngokuphelele ukudla kwabo nendlela yabo yokuthola ukondleka bebonke.

Kudala uphayinaphu wawudumile ekudleni kokudla. Lesi sithelo esingajwayelekile kwesinye isikhathi sifakwa ekudleni okuhlukahlukene, inhloso yaso kungekhona nje kuphela ukunciphisa isiko lendabuko, kodwa futhi nomphumela wokuphulukisa. Kubantu abaphilile, ukudla uphayinaphu akuhlotshaniswa, kepha kuthiwani ngabanesifo sikashukela?

I-chicory indawo yokubamba ikhofi eyaziwayo. Ayiqukethe i-caffeine, futhi inika izinto eziningi ezilusizo. Ngakho-ke, isiphuzo se-chicory sinconywa ukuphuza ngomfutho wegazi ophakeme, ukukhuluphala, kanye neziguli ezinesifo sikashukela. Kusho ukuthini isiphuzo? Futhi ubanikani abanesifo sikashukela? I-chicory: ukwakheka nezakhiwo zeChicory - kukhula yonke indawo emasimini ethu, kuqashwe abantu abaningi, emigwaqweni nasezitshanini ezitshalwe ngaphansi kwezihlahla.

Iyini inkomba ye-glycemic njalo umuntu onesifo sikashukela uyazi. Lesi yisisekelo lapho iziguli zincike kuzo, zikhetha ukudla kwazo kwansuku zonke. Akulula ukwamukela futhi unamathele kuhlobo oluthile lokudla nokudla impilo yonke. Akunakwenzeka ukukhumbula ngekhanda yonke imikhiqizo evela etafuleni lethu, kepha kudla ukudla ungazi ukuthi kuzothinta kanjani amazinga kashukela egazi - ukubulala!

Itiye laseShayina selibe isiphuzo sendabuko emazweni amaningi emhlabeni jikelele. Itiye elimnyama noma eliluhlaza lidliwa ngamaphesenti angama-96 ezakhamuzi zaseRussia. Lesi siphuzo sinezinto eziningi ezinempilo. Kodwa-ke, kukhona nezingxenye eziphikisanayo ezinzuzweni zazo. Ngingakwazi yini ukuphuza itiye lesifo sikashukela? Futhi yibaphi abantu abanesifo sikashukela abazuza kakhulu? Igama elifushane elithi "cha" elihunyushwe lisuselwa olimini lwesiShayina lisho "incwajana encane".

Inqubo yokufakwa kwe-carbohydrate egazini lomuntu ithonywa yizici eziningi, futhi lokhu akuyona inqubo yokuqhekeka kuphela. Ama-carbohydrate alula anesakhiwo esilula kakhulu samangqamuzana, futhi ngenxa yalokho amunwa kalula emzimbeni. Umphumela wale nqubo ukwanda okusheshayo koshukela wegazi. Ukwakheka kwamangqamuzana ama-carbohydrate ayinkimbinkimbi kuhlukile kancane.

Ukuba khona kwe-pathology ebucayi kangaka yezinqubo ze-metabolic kumuntu, njengesifo sikashukela, kubeka imikhawulo ethile yendlela yokuphila kanye nohlobo lokudla. Iziguli ezinenkinga yohlobo lwe-I noma uhlobo lwesifo sikashukela sinconyelwa ukunciphisa kakhulu amafutha ikakhulukazi ushukela - ama-roll, amakhekhe, amaswidi, iziphuzo ezi-carbonated kanye amanye ama-carbohydrate "asheshayo".