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Imikhiqizo:
- 6 ukhukhamba omusha;
- anyanisi omhlophe oqoshiwe - 3 tbsp. l.;
- ufulawa omhlophe - 3 tbsp. l.;
- amafutha e-olive - 2 tbsp. l.;
- umhluzi wemifino ongafakwanga - izingilazi ezi-4;
- isigamu sengilazi yobisi lwe-skim;
- i-mint powder eyomile - 1 tbsp. l.;
- usawoti wasolwandle kanye nopelepele omnyama.
Ukupheka:
- Epanini lokuthosa, shisisa ibhotela uphonsa kancane u-anyanisi omhlophe.
- Cwecisa ukhukhamba nembewu, uthathe u-cubes, engeza ku-anyanisi bese ubila ngaphansi kwesivalo imizuzu emihlanu.
- Thela ufulawa epanini lokuthosa, hlanganisa kahle, vumela ume esitobhini eminye imizuzu emithathu, udlulise okuqukethwe epanini, uthele umhluzi wemifino.
- Letha isobho ubilise, faka iminti, gcina emlilweni ophansi imizuzu eyi-10 - 15. Ngemuva kwalokho gcobhoza isobho nganoma iyiphi indlela elula.
- Thela ubisi kwinhlanganisela enokhilimu, ulethe futhi ubilise futhi ususe ngokushesha. Manje kusalinda kuze kube yilapho isidlo sesipholile, futhi ungakhonza. Ukunambitheka kuyamangalisa.
It kuvela 6 servings. Ngayinye iqukethe ama-90 kcal, 4 g wamaprotheni, ama-2,5 wamafutha, ama-13 g wama-carbohydrate.
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