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Imikhiqizo:
- ukholifulawa - amakhanda amabili amancane;
- 1 isanqante;
- isigaxa sika-celery;
- 2 amazambane;
- imifino oyithandayo;
- upelepele, usawoti njengoba ufisa futhi unambitha
- kancane ukhilimu wamahhala omuncu wokugqoka.
Ukupheka
- Hlikihla iklabishi libe ngamahlumela anele ukuze ngamunye afane isipuni.
- Sika imifino esele esele ibe izingcezu ezincane.
- Faka yonke imifino epanini, uthele amanzi abandayo, ngemuva kokubilisa, usawoti bese ubilise imizuzu ecishe ibe ngamashumi amathathu (hlola ukulungela).
- Fafaza isobho eliphelile (selivele likhona epuletini) ngamakhambi, upelepele, uthele ukhilimu omuncu.
Qaphela: imifino ithululelwa ngamanzi abandayo kuphela lapho ulungiselela amasobho ukuthola umhluzi onephunga elimnandi. Uma upheka nje imifino, kufanele iphonswe emanzini abilayo ukuze kugcinwe amavithamini aphezulu.
Kuyavela ukubekwa okuyisishiyagalombili, ngamagremu ayi-100 e-BJU, ngokulandelana u-2.3 g, 0,3 g no-6.5 g. 39 kcal.
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