Hhayi kudala, ubhanana bekuyinto etholakala emashalofini ezitolo zethu, namuhla atholakala kuwo wonke umuntu. Lesi isithelo esimnandi nesinempilo abaningi abasithandayo. Kepha ngenxa yokuqukethwe kwekhalori ephezulu, ushukela nesitashi, abantu bavame ukwenqaba ukuyisebenzisa.
Ngingakwazi ukudla ubhanana wesifo sikashukela sohlobo 2? Iningi lezazi zezempilo kanye nama-endocrinologists lithi - yebo, abanesifo sikashukela bangakwazi, futhi kunconyelwa ngisho nokusebenzisa lo mkhiqizo. Kepha kuncike emithethweni ethile.
Ukwakheka kwezakhiwo nobhanana
Njengazo zonke izithelo zasezindaweni ezishisayo, ubhanana ucebile ekubumbeni, aqukethe ngamavithamini namaminerali amaningi amakhulu:
- Amavithamini e-B;
- Vitamin E;
- I-retinol;
- Ascorbic acid noma uvithamini C;
- IVitami PP;
- IPhosphorus, Iron, Zinc;
- Magnesium, potassium, calcium.
Ubhanana ulusizo kuma-diabetes, angadliwa futhi kufanele adliwe, ikakhulukazi ngesifo sohlobo 2: i-fiber, okukuzo, evimbela ushintsho olungazelelwe emazingeni kashukela wegazi.
Ama-amino acid, amaprotheni, isitashi, i-fructose, ama-tannins - zonke lezi zingxenye zenza ubhanana ube lusizo kakhulu kwiziguli ezinesifo sikashukela sohlobo 2. Banomthelela ekwenzeni "i-hormone yenjabulo'-yingakho abanesifo sikashukela bedla.
Ungasho futhi ngokwahlukana ukuthi ezinkingeni ngama-pancreas, ubhanana we-pancreatitis uvunyelwe.
Ngabe ubhanana ulungele ini?
Kuhlobo 2 sikashukela mellitus, ukusebenza okuzinzile kwemisipha yenhliziyo kubaluleke kakhulu. IPotassium ne-magnesium zinesibopho kulokhu. I-banana elilodwa liqukethe uhhafu wansuku zonke walezi zinto ezilandelwayo, ngakho-ke kufanele kufakwe ekudleni kwabo kwansuku zonke kwabanesifo sikashukela ukuvimbela ukwehluleka kwenhliziyo.
Ngaphezu kwalokho, ubhanana uneqhaza ku-:
- Vikela ekucindezelekeni nasekuxinekeni kwezinzwa.
- Ukuhlanganiswa kwezinto ezidingekayo ekusebenzeni okujwayelekile komzimba.
- Ukwakhiwa nokubuyiselwa kwamaseli.
- Ukuqina kwezicubu ezinomoya-mpilo.
- Ukugcina ibhalansi kasawoti wamanzi.
- Umsebenzi wesibindi nokusebenza kwezinso.
- Ukugaya okuzinzile.
- Shintsha umfutho wegazi.
Ubhanana uvimbela ukwakheka nokukhula kwamaseli womdlavuza emzimbeni - lesi ngesinye isizathu sokuthi kungani ewusizo hhayi nje kwabanesifo sikashukela kuphela, kodwa nakuwo wonke umuntu osengozini.
Can Banana Harm
Thayipha 2 abanesifo sikashukela bangazidla lezi zithelo, kodwa bangazisebenzisi kabi. Okuqukethwe kwekhalori zezithelo kungaphezulu kwe-100, kepha inkomba ye-glycemic ingama-51 kuphela, okwenza ukuthi kuphephe uhlobo lwesifo sikashukela sohlobo 1 noma uhlobo 2. Kunoma ikuphi, kubalulekile ukwazi. luhlobo luphi lokudla oluvunyelwe sikashukela sohlobo 1, kanye nohlobo 2 sikashukela.
Inkinga ukuthi ubhanana une-sucrose eningi noshukela, futhi lezi zinto azihlanganisi kahle noshukela egazini. Ukudla ubhanana ngamanani amakhulu kungayilimaza kakhulu inhlala-kahle yeziguli ezinoma yiluphi uhlobo lwesifo sikashukela.
Kuyingozi ikakhulukazi ukuzidla zihlanganiswe namanye amakhalori aphezulu, ukudla okunesitashi okunzima esiswini. Ngisho nokuqukethwe okwanele kwe-fiber okwanele kulezi zithelo ezinephunga akusindisi.
Iyiphi indlela yokuphuma? Ngabe kuyadingeka ngempela ukuqeda ngokuphelele ubhanana ekudleni? Yebo akunjalo. Ubhanana nezitsha ezivela kuzo zingafakwa kwimenyu yesifo sikashukela. Kepha ngasikhathi sinye, wonke amayunithi esinkwa abalwa ngokucophelela. Ngokusekelwe emiphumeleni, kusungulwa inani elamukelekayo lezithelo.
Imihlahlandlela Yesifo Sikashukela Banana
- Akunconywa ukuthi udle izithelo zonke ngasikhathi. Kuzoba wusizo ngokwengeziwe futhi kuphephile uma ukuhlukanisa kube izingxenye eziningana futhi ulusebenzisa ngokuphumula kwamahora ambalwa.
- Kuyahle ukulahla izithelo ezingavuthiwe. Ziqukethe isitashi esiningi sezitshalo, esichithwa kabi ngabanesifo sikashukela.
- Amabhanana agqitshwayo nawo awela ngaphansi kokuvinjelwa - izinga lawo likashukela liphakeme.
- Kungcono udle ibhanana elibunjiwe. Kunconywa okokuqala ukuphuza ingilazi yamanzi. Awukwazi ukudla izithelo esiswini esingenalutho, ugwinye izingcezu ezinkulu, uziphuze ngamanzi.
- Akunakusho ukuthi kufanele uhlanganise ibhanana neminye imikhiqizo, ikakhulukazi imikhiqizo kafulawa. Kuvunyelwe ukuyidla kuphela nezinye izithelo ezinama-acid, ezingekho isitashi - kiwi, i-apula, owolintshi. Le nhlanganisela iyanconywa kwiziguli ezinama-varicose veins athambekele ekuqhekekeni kwegazi.
- Indlela efanelekile yokusebenzisa ubhanana kubo bonke abanesifo sikashukela ukuyibhaka noma isitshulu.
Enye inzuzo enkulu kunoma ngubani onesifo "sikashukela": ubhanana, ngenxa yokuqukethwe kwawo okuphezulu kwe-carbohydrate, angazinza ngokushesha ushukela wegazi futhi avikele ukuqala kwe-hypoglycemia evame ukwenzeka ngemuva kokuphathwa kwe-insulin.
