Isifo sikashukela sokutholwa yisifo esivame kakhulu esenzeka ngesikhathi sokukhulelwa. Kwesinye isikhathi kuqhubeka ngokungazelele, kepha makungakukhohlisi: lesi sifo singasiholela ezinkingeni zempilo ezinkulu kumama nengane. Ngakho-ke, kubaluleke kakhulu kwabesifazane abasesimweni sokuqapha amazinga kashukela wegazi ukuze kungalimazi ingane noma bona uqobo.
Ukukhulelwa, kusobala, akusona isifo, kodwa nokho kunomthelela omkhulu ngemuva kwesizinda se-hormonal somama okhulelwe. Zigwebe wena: izinga likashukela legazi lowesifazane ongazali ingane, inqobo nje uma lokho kuhlaziywa kuthathwe esiswini esingenalutho, kusuka ku-3.3 kuya ku-5.5 mamilitha ngelitha legazi, kuthi ngemuva kwamahora ama-2 ngemuva kokudla lesi sikhombisi sikhuphukele ku-7, 8 mmol / l. Uma sikhuluma ngabesifazane abakhulelwe, khona-ke kubo ezinye izinkomba ezimbalwa kuyinto ejwayelekile. Ngakho-ke, esiswini esingenalutho, isilinganiso sabo sikashukela sizosuka ku-4 siye ku-5.2 mmol / L, kuthi ngemuva kokudla sifinyelele ku-6.7 mmol / L. Ushintsho olunjalo emazingeni kashukela wegazi luchazwa wukushintshwa kwama-hormone emzimbeni wowesifazane.
Buka ushintsho (kuvulwa ewindini elisha)
Amanani kashukela wokukhulelwa: okungathinta ukusebenza
Owesifazane okhulelwe kufanele asiqaphe njalo isimo sakhe futhi aqaphele noma yiluphi ushintsho empilweni analo. Ngokwakho ukuthula kwengqondo, kunengqondo ukugxila kulezi zinombolo ezilandelayo - ushukela wegazi ojwayelekile kwabesifazane abasezikhundleni ngu-3.3 kuya ku-6.6 mmol / L. Kumele kukhunjulwe ukuthi ngenkathi ingane ilindile, kunengozi yokuba nesifo sikashukela sokukhulelwa, kwezinye izimo esingaba yisifo sikashukela sohlobo 2 ngokushesha nje ngemuva kokuzalwa. Lokhu kungachazwa iqiniso lokuthi ngesikhathi sokukhulelwa inani le-amino acid egazini lowesifazane liyancipha, futhi nezinga lemizimba ye-ketone, ngokuhlukile, liyakhuphuka. Indlela eyinhloko yokuqashelwa kwe-insulin kwabesifazane abasesikhundleni imi ngale ndlela elandelayo: enkambweni evamile yokukhulelwa ezigabeni zokuqala, izinga lokukhiqizwa kwaleli hormone le-pancreas livame ukuhlala lifana noma linciphe, futhi kuphela ku-trimester yesibili eqala ukukhula.
Emtholampilo wokubeletha isikhathi esingamaviki angama-28, umama okhulelwe uzokwelulekwa ukuba enze ukuhlolwa komlomo kwehora noshukela wegazi. Okujwayelekile kungumphumela lapho izinkomba ezitholakele zingeqi inani le-7.8 mmol / L. Uma ngemuva kokuthatha amagremu angama-50 kashukela, izinga lokuqukethwe kwalo egazini lizoba liphezulu kunolu phawu, khona-ke ezimweni ezinjalo kuyadingeka ukwenza isivivinyo samahora amathathu ngamagremu ayi-100 ento leyo.
Imiphumela yokuhlolwa kwamahora amathathu, okukhombisa ukuba khona kwesifo sikashukela kowesifazane okhulelwe, kuzoba cishe kanjena:
- ngemuva kwehora eli-1 - izinga likashukela ngaphezulu kwe-10.5 mmol / l;
- ngemuva kwamahora ama-2 ngemuva kokuphatha, izinga likashukela lingaphezulu kuka-9.2 mmol / l;
- ngemuva kwamahora ama-3, izinga likashukela lingaphezu kuka-8 mmol / L.
Abanye besifazane basengozini yokuba nesifo sikashukela ekuqaleni: labo abanesifiso sokuthola lesi sifo kulesi sifo, labo abaqala ukuba ngumama eneminyaka engama-30+, abesifazane abakhulelwe abazame ukukhuthazelela ukukhulelwa kwengane izikhathi ezintathu ezedlule (noma noma ngaphezulu), abesifazane abakhulelwe abane-diagnostic yokukhuluphala, kanye nalabo abaye baba nesifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa kwangaphambilini.
Kwesinye isikhathi izinga likashukela wegazi likamama olindelayo liqala ukuguquka ngenxa yokuvela kwezifo ezahlukahlukene ezazingakaze zizenze zizizwe. Ngaphezu kwalokho, ushukela ngokweqile egazini kungenzeka ngenxa yokuthi owesifazane okhulelwe uthola isisindo ngokushesha okukhulu.
Esimweni lapho umntwana osanda kuzalwa enesisindo esingaphezu kwamakhilogremu angama-4,5 ukuphakama okungama-55-60 cm, kungashiwo ukuthi umama wakhe wayenoshukela wegazi ophezulu ngesikhathi sokukhulelwa.
Izimpawu zeshukela eliphezulu kwabesifazane abakhulelwe
Udokotela angabheka ezinye zezimpawu eziphawuliwe ezibonisa ukuthi sikhuphuka kakhulu ushukela egazini lowesifazane okhulelwe. Lezi zimpawu zivame ukufakwa kokuthi:
- umuzwa ongapheli wendlala;
- umlomo owomile
- ukuchama njalo;
- umuzwa ongapheli wokoma;
- ubuthakathaka obuphikelelayo;
- umfutho wegazi ophakeme.
Ukwenza ukuxilongwa okuyikho futhi ungasifaki isifo esifana nesifo sikashukela esisebusweni, kuyodingeka ukuthatha ukuhlolwa kwegazi nomchamo. Uma idatha etholakele iphakeme kancane kunokwejwayelekile, akunakwenzeka ukuthi udokotela azoqala ukukhala i-alamu, ngoba ukukhulelwa kuthinta futhi isilinganiso se-metabolic: ngakho-ke, ngemuva kokudla, ushukela ovela egazini udonswa amaseli ngokuya kancane kancane kumama abakhulelwe kunabesifazane abalindele umntwana.
Ngabe i-glucose ingajwayelekile yenziwe kanjani?
Okokuqala, kubalulekile ukunaka lokho kudliwa ngumama wakusasa. Yonke imikhiqizo kumele ibe enempilo futhi esezingeni eliphezulu. Kubalulekile ukukhipha ngokuphelele ama-carbohydrate asheshayo ekudleni kwakho futhi unciphise ukudla kwakho okunamafutha. Uhlu lwemikhiqizo olunganconywa kwabesifazane abakhulelwe lubandakanya:
- Chocolate
- ushizi
- imayonesi;
- luphelele lubisi olunciphile;
- inyama yedada ne-goose;
- amasoseji;
- amanoni;
- inyama ethosiwe;
- amazambane abunjiwe;
- u-ayisikhilimu;
- ukhilimu omuncu;
- amajusi;
- izithelo ezimnandi;
- iziphuzo ezithambile.
Owesifazane osesikhundleni kufanele akhethe ama-carbohydrate ahamba kancane kanye nokudla okunamafutha amancane kakhulu. Uhlu lwemikhiqizo evunyelwe lubukeka kanjena:
- irayisi
- i-buckwheat;
- amazambane abhakwe;
- izindle;
- imifino
- i-durum kakolweni pasta;
- inyama yomvundla;
- Inkukhu
- i-veal encane.
Ungakhohlwa ngaleyo mikhiqizo enomphumela we-antidiabetes. Lesi sigaba sifaka:
- isithombo;
- izaqathe;
- ugarlic
- iparsley;
- oats;
- ibhali;
- ubisi lwe-soy;
- izaqathe;
- iklabishi;
- Utamatisi
- isalimoni
- tuna
- i-mackerel;
- imifino enamaqabunga aluhlaza.
Kuyasiza ukufaka ekudleni kwakho i-quince, ama-gooseberry, ama-currants, ama-lingonberry, iyogathi, ukhokho ophansi onamafutha amancane, kanye nolamula ngobuningi obulinganiselayo.
Ubunzima bokudla kowesifazane okhulelwe ukuthi, ngakolunye uhlangothi, kufanele azame ukudla lokho kudla okuzogcina ushukela wegazi lakhe phakathi kobubanzi obujwayelekile, ngakolunye uhlangothi, ungakhohlwa ukuthi ukukhula nokukhula okujwayelekile ingane yesikhathi esizayo idinga ukulandelela izinto namavithamini.
Ngakho-ke, kunconywa ukuthi omama abakhulelwe abasengozini yokuba nesifo sikashukela bathole imitha ye-glucose ephathekayo - i-glucometer. Ngenxa yale divayisi, ungazikala amazinga kashukela wegazi ngokwakho nganoma yisiphi isikhathi. Lapho ulinganisa, kubalulekile ukuthi ubheke ukuthi izinga ushukela lingancipha kancane uma owesifazane okhulelwe ethathe ishawa elihlukile, egeza ngamanzi apholile noma ezinika amandla omzimba omncane.
Uma owesifazane osesikhundleni edla kahle futhi eyiqapha kahle isimo sempilo yakhe, khona-ke kuleli cala akakhathaleli kuphela ngempilo yakhe, kodwa futhi nangengane esizayo. Ngalesi sizathu, kubaluleke kakhulu ukukala amazinga kashukela, ukuthatha zonke izivivinyo ngendlela yesikhathi futhi ulawule indlela odla ngayo.
