I-cholesterol luhlobo lwamafutha afana kakhulu nokuthungwa kwezinyosi. Umuthi ukhona kumaseli, izinzwa, kanye nolwelwesi lobuchopho, ubamba iqhaza ekusebenzeni kwe-metabolism, okubandakanya ukukhiqizwa kwama-hormone. Ngegazi, cholesterol isakazeka emzimbeni wonke.
Kunombono wokuthi ukweqisa kwezinkomba zento efana namafutha kubangela ukuthuthukiswa kwamathafa e-atherosulinotic ezindongeni ze-vascular. Eqinisweni, lokhu kunjalo. Amadiphozithi anjalo abangela izifo ezisongela impilo, ngokuyinhloko isifo sohlangothi, ukuhlaselwa yinhliziyo. Kodwa-ke, udinga ukwazi ukuthi kukhona i-cholesterol ewusizo emzimbeni.
Imvamisa, cholesterol kumele ibe sezingeni le-5 mmol / L. Ukwehlisela phansi futhi ukhulise lesi sikhombisi kuhlale kugcwele yizimo ze-pathological. Uma umphumela wokuhlaziya ubonise i-cholesterol yamaphoyinti ayi-10 noma ngaphezulu, kunconyelwa ukuthatha izinyathelo eziphuthumayo zokuqinisa isimo.
Kungani kukhuphuka i-cholesterol
I-cholesterol ifinyelele ku-10, kusho ukuthini? Isizathu sokuqala sokwengeza i-cholesterol ukwephula isibindi, lesi sitho yisona esivelele ekukhiqizweni kwento. Uma umuntu onesifo sikashukela engakusebenzisi kabi ukudla okugcwele i-cholesterol, isibindi sakhe singawenza kahle umsebenzi waso. Umzimba usebenzisa cishe ama-80% we-cholesterol ukukhiqiza ama-bile acids.
Uma kwenzeka ukungasebenzi kahle kwesitho, i-20% yento esele igcinwe egazini, i-cholesterol concentration ifinyelela izinkomba ezisongela - ifinyelela ku-10.9 mmol / l.
Isizathu sesibili odokotela babiza ngokweqile, futhi kwabanesifo sikashukela lokhu kuyinkinga evamile. Ukuqongelela kancane kancane kwezinto ezinjengamafutha kukhonjiswa kabi kakhulu ezithweni zangaphakathi nezinqubo ze-metabolic.
Ukwakha izicubu ezintsha ze-adipose, isibindi sithola isibonakaliso sokukhiqiza i-cholesterol eningi.
Abantu abanokukhuluphala cishe njalo bane-cholesterol ephezulu, hhayi iphilisi elilodwa elizosiza ukwehlisa. Kungenzeka ukuxazulula inkinga kuphela ngemuva kokulahlekelwa isisindo, inani lamaphawundi angeziwe lihlala lilingana ne-cholesterol.
Enye imbangela engenzeka ye-cholesterol engaphezulu kwe-10 mmol / L ukuvela kwe-neoplasms enobungozi. Njengokukhuluphala, umzimba udinga i-cholesterol eyengeziwe ukwakha amaseli.
Lapho kunokuphazamiseka ekusebenzeni kwezitho zesistimu yenhliziyo, i-cholesterol igxume ku-10 mmol / l, kunconyelwa ukushintshela ekudleni okukhethekile bese udla nezidakamizwa. Baqala ngokwamukelwa kwama-statins, ngokwesilinganiso, inkambo yokwelashwa kufanele ibe okungenani izinyanga eziyisithupha. Imfuneko yokuthola kabusha yile:
- ukugcina impilo esebenzayo;
- ukudlala imidlalo;
- imodi yokuphumula nomsebenzi.
Ngokubheka ukuthi izinga lokuqala le-cholesterol lingabuya njalo, ngaphezu kwalokho, udokotela uncoma ukusetshenziswa kwama-fibrate. Kungenzeka ukuthi izidakamizwa azilethi umphumela okuhlosiwe. Isikhathi sokwelashwa kumele sengezwe kuze kufike inani lempahla efana namafutha incishiswe okungenani isigamu.
I-cholesterol ephezulu ngokweqile ayikukhiphi ukwelashwa impilo yonke ngemithi nokudla. Kulokhu, umzimba awukwazi ukubhekana nalesi sifo, udinga ukusizwa.
Izindlela zokulawula i-cholesterol eyeqile: ukudla
Uma inani eliphelele le-cholesterol selifinyelele ku-10, liyingozi kangakanani futhi kufanele lenzeni? Kunendlela elula elula yokuthola ukuthi ukudla kungokwejwayelekile, akufanele kudlule usayizi wesandla. Ukwanda kwaleli nani kubangela imiphumela emibi.
Ngamanye amagama, ukudla okungenamkhawulo kokudla kubangela izifo eziyingozi, izinqubo ezingenakuphikwa. Ngaphezu kwalokho, kubalulekile ukuthi usebenzise imithamo imikhiqizo ephephile ngokubuka kokuqala, amantongomane, izithelo, imifino.
Ukuze uhambisane nengxenye enconyiwe ayenzi umsebenzi ongenakwenzeka, udinga ukudla ukudla ngezingxenye ezincane. Imenyu kufanele ibe ne-fiber eningi yokusiza ukulawula isisindo.
Udinga ukuqonda ukuthi akuwona wonke amanoni ayingozi empilweni yomuntu onesifo sikashukela. Kukhona ukudla okuthile lapho kukhona ama-lipid angagciniwe khona:
- izinhlanzi zasolwandle;
- iminqumo;
- uwoyela wemifino.
Akumele sikhohlwe ngokuqukethwe okuphezulu kwekhalori kwale mikhiqizo, ngenxa yalesi sizathu akufanele uthathwe futhi uzihlukumeze. Ukusetshenziswa okunengqondo kuzosiza ukugcina ibhalansi efanelekile ye-cholesterol.
Odokotela ngokumelene ne-cholesterol ngaphezulu kweshumi batusa ukudla ama-carbohydrate afanele. Ziningi irayisi, i-buckwheat, i-oatmeal kanye nekolweni. Kukhona okusanhlamvu okuningi kanye ne-fiber, esiza ekwenzeni i-glycemia ibe yimbi, ngaleyo ndlela yehlise i-cholesterol. Abondli bezempilo banquma ukunamathela etafuleni lomsoco we-Pevzner inombolo 5, kuyasiza ukufeza umphumela obalulekile.
Isakhi se-omega-3 siba nesibalo esikhulu se-cholesterol embi; kuvimbela ukwenzeka kwama-cholesterol plaques. Le nto itholakala kuma-sardines, i-trout, i-salmon, tuna.
Inhlanzi ayikwazi ukuthosiwe, iyabhakwa, ibilisiwe noma ifakwe kugrisi. Lapho uthosa, umkhiqizo ulahlekelwa yizinto zawo eziwusizo, ulayisha amapancisi asephelelwe amandla wesifo sikashukela.
Ngokwehlukana, i-Omega-3 ingathengwa ekhemisi njengesengezo sokudla.
Indlela Yokuphila vs Ukwanda Kwe-Cholesterol
Enye yezimo eziphambili zempilo enhle umsebenzi womzimba. Inkinga ukuthi iziguli eziningi zinomsebenzi wokuhlala phansi, azihambi kakhulu, futhi asikho isikhathi esanele sezemidlalo.
Kunobuncane bokunyakaza okufanele kwenziwe. Emini udinga ukuhamba ngejubane elincane okungenani isigamu sehora. Isikhathi ngasinye lapho kusiza ukwandisa isikhathi sokuhamba. Ukusebenza okunjalo kubonakalisa impilo, futhi kwethulwa izinqubo zokuhlanzwa kwegazi kusuka emafutheni anamafutha. Ngenxa yalokhu, i-cholesterol ayifakwa, igazi lijikeleza kangcono ngemithambo.
Uma i-cholesterol idlule ku-10,1, isiguli kufanele sikwenze umthetho wokudla ukudla okwenziwe ekhaya kuphela. Ezindaweni zokupheka zomphakathi, okungukuthi ukudla okusheshayo, kusetshenziswa uwoyela ofanayo ukuthosa okuningana, okwandisa ukulimala kokudla.
Ngisho nokudla okunempilo okunale ndlela kuyingozi ngokuya nge-cholesterol. Uma kungekho okukhethayo, kufanele weneliswe ngokupheka, kunconywa ukuthi ucabangele ukukhetha kwezitsha, udle kuphela:
- amasaladi;
- okusanhlamvu;
- izobho zemifino.
Ngokwehlukana, umkhuba wokuphuza ikhofi eliningi kufanele uphawulwe. Ngokwezibalo, ngokusebenzisa nsuku zonke izinkomishi zekhofi ezingaphezu kwezimbili, izinga le-cholesterol ephelele yegazi liyenyuka. Uma izinkinga ezinenkomba yento efana namafutha isivele ikhona, inani layo lifinyelela ku-10.2-10.6, ikhofi ingakhuphula i-cholesterol ngisho nangokwengeziwe.
Isincomo sokugcina kuzoba ukugqoka isimo sezulu futhi, uma kungenzeka, qiniseka ukuthi ulale ngokwanele. Njengoba kusengaphambili ukuqina komfutho wegazi ophakeme, i-cholesterol engu-10,4-10,5 noma ngaphezulu, iqhwa kufanele ligwenywe. Ngaphandle kwalokho, imithambo yegazi ibhekana nengcindezi ekhuphukayo, kukhona ukwehla okuqinile ezingeni le-nitric oxide, kunciphisa i-vasel lumen.
Lapho umuntu onesifo sikashukela esengozini ye-atherosclerosis, kubalulekile kuye ukuba alale ngokwanele. Kodwa-ke, futhi akunqweneleki ukusebenzisa kabi ukulala. Kuzona zozimbili lezi zinhlaka kukhona ukwephulwa kokucutshungulwa kashukela kanye nama-lipid atholakele emzimbeni. Kuyadingeka ukulawula lezi zinhlaka ngokuthenga ngokuthenga imichilo ye-glucose ne-cholesterol ekhemisi.
Isazi sevidiyo esikulesi sihloko sizokutshela ukuthi ungawehlisa kanjani i-cholesterol yegazi.
