Amaqanda aqhekeziwe ngo-Curry no-Garlic

Kuzo zonke izinongo, ababhali bale ndlela baphethe i-curry. Uyazi ukuthi lokhu akuzihlanganisi ngokwako, kepha kungxube yezakhi eziningana, inani lazo elingafinyelela ku-30? Ngenxa yalokhu, ama-curries anezinhlobonhlobo ezahlukahlukene: kusuka kumnandi futhi kuthambile kuya ku-pungent and piquant.

Kunzima ukukholelwa, kepha kubhangqwe ngogalikhi, i-curry imnandi kakhulu emaqanda aqhekekile. Udinga ukuzama nakanjani!

Izithako

• Amaqanda ama-3;
• Inhloko eyi-1 yegalikhi;
• 1 ikhiyubhu yobhekeni;
• I-yogogi kanye ne-olive yamafutha, isipuni esisodwa 1;
• I-Curry, isipuni esingu-1/4;
• Usawoti kanye nopelepele omnyama ukunambitha.

Inani lezithako lisuselwa koku-1 okusebenzayo. Ukulungiselela kokuqala kwezakhi kuthatha imizuzu eyi-10, isikhathi esengeziwe sokupheka - imizuzu eyi-10.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Izinyathelo zokupheka

1. Cwecuza bese usika ugarliki ku-cubes amancane.

2. Hlikihla iqanda endishini enkulu, hlanganisa ne-yogurt ne-curry, usawoti, pepper ukunambitha.

3. Dice ubhekeni. Yiqiniso, ungathenga ubhekeni noma ubhekeni osele wenziwe (osikiwe)

4. Thela amafutha omnqumo epanini, uthele ukushisa okuphakathi. Fry ubhekeni ngokulinganayo kuzo zonke izinhlangothi, ukhiphe epanini.

5. Thela ugarliki epanini, gazinga kuze kube iphunga ne-hue ekhanyayo yegolide.

6. Thela isisindo seqanda epanini. Lapho lukhuni, engeza ubhekeni kanye gazinga kuze kuphekwe.

7. Ithiphu: Abantu abaningi abathandi amaqanda athosiwe omile kakhulu, ngakho-ke kungcono ukususa indishi ekushiseni ngaphambi kokuqina ngokuphelele.

8. Njengesitsha esisehlangothini, ungangeza i-parsley encane. Khonza okushisayo, okudla okune-snack nocezu lwesinkwa othosiwe low-carb. Isifiso sokudla!

Umthombo: //lowcarbkompendium.com/ruehrei-mit-curry-knoblauch-10103/