Amadombolo wesifo sikashukela sohlobo 2

Isifo sikashukela sifaka ukwenqatshwa kokudla okulula kakhulu okuthengiswa ezitolo. Okusho ukuthi, amadombolo ohlobo lwesifo sikashukela ayihlanzekile, akunandaba ukuthi izingcingo zenziwa kanjani ukunambitha inyama enoshukela enongwe ngamakha anamakha futhi ihlanganiswa inhlama ebabazekayo. Kepha yini okufanele uyenze uma ngaphandle kwalokhu, osephenduke umkhuba, izitsha zomphefumlo azikho endaweni yokudla, kanti ipuleti lezingilazi zomlomo ezinwebayo selivele liphupha ebusuku? Ake sizame ukuthola.

Kungenzeka yini ukudla amadombolo kashukela?

Ungakwenza. Kepha akunakugcinwa. Ukukhiqizwa kwabo kuhloswe kumthengi onempilo, noma okungenani okukodwa okungenazinkinga ngokugaya kanye nokungenisa ushukela. Eqinisweni, akekho umuntu okondlayo oyedwa ocebisa umuntu ofuna ukuba nempilo ukuba adle ama-dumplings, ngoba ukuhlanganiswa kwezithako kuzo akusizi ngalutho. Futhi kuyesabeka ukucabanga ngisho nangekhwalithi yezinto zokwenziwa ezingafani nezinto zokwengeza zokwenziwa.

Kuyiqiniso, isidlo esenziwe ekhaya, lapho zonke izithako zihlolwa khona, bese ukulahlwa ngakunye kubunjiwe uthando, kuyindaba ehluke ngokuphelele. Kodwa noma ngabe kunjalo, uma umuntu enesifo "sikashukela" uyophoqeleka ukuba ahlafuna isaladi kabuhlungu bese ecabanga ukunambitheka nje kwalokho abanye abadla isifiso esinjalo.

Okunye ukuthi uma usondela kubuchwepheshe bokupheka, unaka zonke izici zokudla komuntu onjalo. Yilapho-ke kuphela lapho ungadla khona ama-dumplings kashukela futhi ungasabi ukugxuma okubukhali kushukela.

Iyini imfihlo yesitsha esinje?

Flour

Ngohlobo 2 sikashukela, isiguli siyaphoqeleka ukuba sishiya ufulawa kakolweni we-premium, ngoba sinenkomba ephezulu kakhulu ye-glycemic, okungukuthi, isivivinyo esivela kulo mkhiqizo siqukethe ama-carbohydrate alula amunzwa masinyane odongeni lwamathumbu bese engena egazini. Ukwanda okusheshayo kwamazinga kashukela kwenzeka kuwo. Ama-pancreas akhiqiza i-insulin ngokushesha, futhi ushukela wehla ngokushesha. Lolu chungechunge lwemicimbi luyingozi hhayi kubantu abanesifo sikashukela sohlobo lokuqala nolwesibili kuphela, kodwa futhi nakubantu abaphilile.

Izinto ze-Flour

Kuvunyelwe ukusebenzisa ufulawa welayisi. Inkomba yayo ye-glycemic, njengokuqukethwe kwekhalori, inezinga eliphansi. Ngenhlanhla, ezitolo namuhla ungathenga kalula ufulawa kusuka kunoma yikuphi okusanhlamvu kanye nenkomba ephansi. Ukwenza inhlama ilungele ukugoqwa nokubumba, futhi ngasikhathi sinye kuphephile ngokuphelele empilweni, kungcono ukuxuba ukuthi zingaki izinhlobo ezahlukene zomkhiqizo. Isibonelo, ungathatha ufulawa we-rye njengesisekelo bese ufaka i-oat noma i-amaranth kuwo. Kungcono ukungazami ngenhlanganisela ye-rye ne-flaxseed - inhlama izophuma ibe yinamathele kakhulu, iminyene, futhi amadombolo ayojika acishe abe mnyama. Kepha kukhona ama-pluses: isitsha esinjalo asilimazi, futhi sizoba usizo.

Ukugxila

Ukugcwaliswa kwendabuko kokudonswa inyama enezinhlamvu. Ngokuvamile lokhu kuyingxube yengulube nenyama yenkomo, kepha ukugcwaliswa kwenkukhu nenhlanzi nakho kuvamile. Kwabadli imifino namuhla bakhiqiza ama-dumplings ngokugcwaliswa kwemifino.

Inyama Ekhuluphele - Isitha Sikashukela

Kepha sibheka iresiphi yendabuko evumelaniswe nezidingo zeziguli ezinesifo sikashukela, ngoba inguqulo yayo ejwayelekile ayifanele ngokuphelele kulabo ababheka amazinga noshukela. Kuvunyelwe ukugcwaliswa kusuka kungxube yezicubu zenhliziyo ezihlikihliwe noma zamathambo e-pulmonary, izinso, isibindi. Kungenzeka ukwengeza inani elincane le-veal. Ukulahlwa okunjalo kungadliwa hhayi kuphela ngabanesifo sikashukela - kuzoba wusizo kulabo abahlushwa yizifo zesibindi kanye ne-gastrointestinal.

Kungenzeka yini kuma-pasta ashukela

Enye inguqulo yokugcwaliswa kokudla kwama-dumplings inyama eyosiwe yenkukhu, noma kunalokho ibele lakhe, noma inhlanzi. Inkukhu efanelekayo, ikalikuni, usalimoni. EMpumalanga Ekude, isaladi iyanezelwa enyameni enamakhasi ukwenza isidlo sibe namanzi futhi sanelise. Kepha lokhu akuphathelene nesifo sikashukela. Amakhowe angangezwa kwinyama emhlophe noma inhlanzi njengenye indlela. Kuzovela ukuthi kudliwe ukudla, kepha okumnandi okuvele kumnandi.

Uma uphambuka emasikweni kuya phambili, khona-ke ukugcwaliswa kungenziwa kuklabishi noma imifino. Kuzovela okumnandi, okunoshukela futhi kunempilo. Kunconywa ukuthi unake ukuhlukahluka okunjalo kwesitsha kweziguli ezinesifo sikashukela ngaphezu kweminyaka engama-50, ngoba akunandaba ukuthi inyama inempilo, ihlanzekile futhi idliwe kangakanani, ihlanganiswa nokudla okubilisiwe (noma, okubi kakhulu, inhlama) kuguqulwa kube ukudla okusindayo, ukugaya kwayo umzimba uthatha isikhathi esiningi nomzamo.

Amasosa nokugqoka

Ngokwemvelo, akunakukhulunywa nge-ketchup noma imayonesi. Ezigulini ezinesifo sikashukela, imikhiqizo enjalo imane nje ingekho esiqandisini. Noma yisiphi isoso, futhi sivame ukuba nosawoti futhi sinephunga, kusiza ukugcina inani elikhulu loketshezi emzimbeni, olugcwele ukwanda kwengcindezi yegazi. Iziteshi zikaphethiloli zivame ukuqukethe inani elikhulu le-carbohydrate ngokungalindelekile, futhi amafutha asetshenziswa ekwenziweni kososo anjalo awusizo kakhulu. Kunoma ikuphi, kuba ne-khalori ephezulu, okunamafutha futhi kumane kuyingozi kwiziguli ezinesifo sikashukela.

Isoso elihle kakhulu yimifino

I-Exclusive Diabetesic Dumplings Recipe

Izithako ezibalulekile:

• inyama ye-turkey (fillet) - 500 amagremu;
• isosi yokudla soya - 4 tbsp. nezinkezo;
• uwoyela we-sesame - 1 tbsp. isipuni;
• ginger grey - 2 tbsp. nezinkezo;
• Iklabishi yaseBeijing eqoshiwe - amagremu ayi-100;
• inhlama (ungathenga eyenziwe eyenziwe) - amagremu angama-300;
• uviniga we-balsamic - milliliters angama-50;
• amanzi okuthoba imiphetho yenhlama.

Ngokuqondene nokuhlolwa: uma ungakwazi ukuthola eyodwa ekhethekile, ungayenza kusuka kufulawa ongafakwanga noma welayisi. Ukuze wenze lokhu, hlanganisa iqanda, amanzi amancane, ingcosana kasawoti bese empeleni ufulawa. Konke lokhu kufakwa kusisindo esinamandla. Inhlama elungelekile akufanele inamathele ezandleni zakho.

Ukukhishwa Kwasekhaya - Uthando Olungapheli

Ukupheka Algorithm:

1. inyama igcotshwe kwi-grinder yenyama (unga kabili);
2. engeza i-soya sauce, i-sesame oyili, i-ginger, iklabishi enyameni ephekiwe nengilazi uhlanganise kahle;
3. khipha inhlama bese wenza umbuthano (amadombolo wesikhathi esizayo) ngesikhunta (noma inkomishi yobubanzi obufanele) eduze komunye nomunye;
4. faka isipuni senyama eyayijutshiwe embuthanweni ngamunye bese kuthi, lapho usuthathe imiphetho yenhlama, "bopha" okulahliweyo;
5. bavunyelwe ukufriza kufriji, bese baphekiwe (kusiza kakhulu umbhangqwana).

Isoso singalungiswa ngokuxuba uviniga we-balsamic (milliliters 60), amanzi amancane, i-ginger gated ne-soy sauce.

Amadombolo wesifo sikashukela yisitsha okufanele ukhohlwe ngaso ukuze ungakhathazeki ngokugxuma okuyingozi emazingeni kashukela. Kepha ukuzijabulisa ngenketho yokudla kungenzeka. Ukuze wenze lokhu, udinga ukukhetha ngokucophelela izithako futhi ungabi sevila kakhulu ukupheka amadombolo ngokwakho.