I-Persimmon ezikhathini zasendulo kwakubizwa ngokuthi "ukudla konkulunkulu", ngenxa yezakhiwo zayo zokuphulukisa nokwakheka kukavithamini. Ine-ascorbic acid, amavithamini e-B, uvithamini E, D, i-phenolic compounds, i-fiber yokudla (pectins), ushukela, njll.
Isikhathi sezithelo ezitolo ziqala ngasekupheleni kuka-Okthoba, lapho izithelo zasehlobo zingasathokozi ngokusha, ngakho-ke ufuna okuthile okumnandi nokunambitha. Izinhlobo ezahlukahlukene zikhula emhlabeni wonke: iMelika, i-Italiya, iCaucasus ngisho naseningizimu ye-Ukraine.
Kungenzeka yini ukudla ama-Persimmon nge-cholesterol ephezulu, ingabe banesifo sikashukela? Umbuzo ulungile impela, ngoba ukudla kuthinta i-cholesterol, inkomba ye-glucose emzimbeni, okungaholela ekwandeni kwe-pathology engapheli.
Kuyafakazelwa ukuthi izithelo zinomthelela omuhle kuphrofayili ye-cholesterol, inganciphisa i-LDL, kepha iqukethe i-fructose, ushukela, okudinga ukusetshenziswa okulinganiselwe kushukela. Ake sibheke ukuthi ama-Persimmon anamthelela muni ku-cholesterol, kungenzeka ukuthi kudliwe iziguli ezithathe ushukela ocekeceke?
Ukuqanjwa nezakhiwo eziwusizo zama-Persimmons
I-Persimmon iyisithelo sekwephuzile, yize ithengiswa unyaka wonke. Ngesikhathi, intengo iphansi impela, ngakho-ke wonke umuntu angakwazi ukukhokhela umkhiqizo ngaphandle kokukhetha. Okumnandi kakhulu yizinhlobonhlobo ezikhanyayo ze-orange, eziqukethe inani elikhulu lemicu e-organic.
Sebenzisa umthelela omuhle emsebenzini wesistimu yenhliziyo. Izithelo zibaluleke kakhulu nge-tachycardia, arrhythmias noma i-bradycardia. "Ukudla konkulunkulu" kuvimbela ukubhujiswa kwama-capillaries ngenxa yendlela ejwayelekile.
Ukusetshenziswa kwe-Persimmon kunciphisa i-cholesterol yegazi, evimbela izinguquko ze-atherosulinotic emithanjeni yegazi, ngokufanelekile, ingozi yokushaywa yi-stroke, i-myocardial infarction, i-pulmonary embolism nezinye izinkinga ezenzeka ngenxa yokuqhuma kwemithambo yegazi nemithambo yegazi kuncishisiwe.
Esikhathini sikashukela, i-Persimmon inikezela ngomphumela olandelayo:
- Ihlanza imithambo yegazi emafutheni e-atherosranceotic, iqinisa izindonga zemithambo, ivimbela ukungabibikho kokuqina;
- Umkhiqizo uqukethe i-carotene - into ethuthukisa ukubona okubukwayo, iguqula uhlelo lwezinzwa oluyimfihlo;
- Isifo sikashukela, ukusebenza kwezinso kuvame ukungasebenzi. Izithelo ezimnandi zinomphumela wokugaya;
- Izithelo ziqukethe amavithamini C amaningi, ngakho-ke ukuvimbela okuhle kwama-pathologies okuphefumula nawekati le-catarrhal, kwandisa isimo sokuzivikela komzimba;
- Umphumela omuhle esimweni se-bile ducts, isibindi;
- I-Persimmon inensimbi eningi, ngakho-ke isibeletho sinconyelwa ukuvikela i-anemia.
I-Persimmon ene-cholesterol ephakeme kwisifo sikashukela ingumkhiqizo omuhle osiza ukunciphisa ukunakekelwa kwama-lipoprotein aphansi egazini. Enye inzuzo ingukuqukethwe kwekhalori ephansi, ngakho-ke ukusetshenziswa kwezithelo akuboniswa kusibalo.
Ukusetshenziswa kwama-Persimmons kuzinzisa izinqubo ze-metabolic, ukwenza ngcono ukusebenza kwepheshana esiswini, ukususa ama-radicals mahhala, ubuthi kanye nezinto ezinobuthi emzimbeni.
Kungenzeka yini ukudla ama-Persimmon nge-cholesterol ephezulu?
Uma i-cholesterol ingaphezulu kokujwayelekile, khona-ke izithelo ezi-orange ezigqamile zivunyelwe ukusetshenziswa. Esikhathini sikashukela, abesilisa nabesifazane bangafakwa kwimenyu yansuku zonke. Kepha isithelo simnandi, esidinga ukubhekwa njalo kweshukela.
Njengoba sekuphawuliwe, izithelo zinemicu eminingi yemvelaphi yezitshalo. Kuvame ukuqongelela emzimbeni womuntu, ngenxa yalokho kuvimbela imiphumela emibi ye-cholesterol eyingozi. Ngakho-ke, izithelo azenzeki kuphela, kodwa kufanele zidliwe nge-cholesterol ephezulu. Bona, njengamantongomane, bangokwehlisa izinga layo.
I-organic fiber iyingxenye ye-binder. Lapho zingena emzimbeni, inqubo “yokumuncwa” kwe-cholesterol embi egazini nasephephashini lesisu iqala - emva kwalokho ikhishwe ngesikhathi sokunyakaza kwamathumbu.
Izinto ze-phenolic kuma-Persimmons ukuvimba kwama-pathologies ezinhliziyo kanye ne-atherosulinosis yemithambo yegazi. Ngokombono wodokotela abaningi, i-Persimmon “yikhambi” lezinguquko ze-atherosulinotic. Kepha ukusetshenziswa ngokulinganisa kuvunyelwe.
Basebenzisa i-Persimmon ngokuqapha ezimweni ezilandelayo:
- Isifo sikashukela mellitus. Kuvunyelwe ukudla, kepha ngokulinganisela. Ukuqapha njalo kwe-glucose emzimbeni kubalulekile.
- Isikhathi sokuzala ingane, ukukhulelwa. Izithelo zingavusa ukuthuthuka kokungezwani komzimba. Ekudleni kwezingane, izithelo akufanele zivele ngaphambi kweminyaka engu-3 ubudala.
- Ama-pathologies wesisu, ahambisana nokuthambekela kokuqunjelwa. Kukhona i-tannin eningi ezithelweni - into enikeza umkhiqizo ukunambitheka kwe-astringent futhi inikeze umphumela wokulungisa.
- Akunconyelwe ukudla ngemuva kokuhlinzwa kuze kube yilapho umzimba usubuyiselwe ngokuphelele.
Izithelo ezingavuthiwe ziqukethe ushukela omncane kanye nemicu ye-organic, okuthi, lapho ubheka kuqala, ibenze babe nezithelo eziwusizo kakhudlwana kwabashukela. Kepha lokhu akunjalo.
Ukusetshenziswa kwenqwaba ye-pulpmon engavundile kungavusa ukuvinjwa kwamathumbu, ukwakheka kwe-calculi esiswini.
Imithetho yokukhethwa nokusetshenziswa kwezithelo eziwolintshi ezikhanyayo
Ukukhetha umkhiqizo onezakhiwo eziwusizo ngempela, kufanele uqaphele ikakhulukazi. Umbala kufanele ube owolintshi okhanyayo, ojwayelekile uma kwezinye izindawo umthunzi ubomvu. Akufanele kube nezici zangaphandle esikhunjeni. Akufanele kube yi-lethargic, ephukile, ethambile, njll.
I-pulp kufanele ibe-jelly. Izithelo zinambitha ubumnandi, kodwa hhayi ushukela ngokweqile, imvamisa evamile kufanele ingabikho, futhi i-astringency yomkhiqizo nayo kufanele ingabikho.
I-Persimmon iyisitolo sezithako eziwusizo. Kepha kukho konke udinga ukwazi isilinganiso. Ngesifo sikashukela, ungadla kuze kufike ku-100 g ngosuku ekudleni okukodwa. Kulokhu, kuyadingeka ukulawula ushukela ukuze uvikele ukwanda kwawo ngenxa yokuqukethwe ushukela.
Izici zokusebenzisa ama-Persimmons:
- Abantu abanesifo sikashukela akufanele badle ezingaphezu kuka-100 g wezithelo ngosuku, ngoba izithelo zingadala ukugcwala kushukela wegazi;
- Isimo esijwayelekile kumuntu ophethe i-cholesterol ephezulu sisithathu, esilingana no-200-300 g. Uma udliwe ngaphezulu kwalesi sincomo, ungavusa kakhulu ukulingana phakathi kwe-lipoprotein ephansi nephezulu;
- Ngaphambi kokusetshenziswa, isikhumba sisuswa impela, ngoba kunzima ukugaya, kungaholela ekungaphatheki kahle esiswini;
- Kwenqatshelwe ukudla esiswini esingenalutho.
Nge-Persimmon, ungalungiselela isaladi elikhanyayo nelinempilo. Sika izingcezu ezincane "Korolek" - 200 g, utamatisi amabili amancane abe yizicucu, u-anyanisi we-½ kumasongo amasongo. Hlanganisa zonke izinto, inkathi ngejusi kalamula, ufafaze ngama-walnuts asikiwe ngaphezulu. I-anyanisi ngaphambi kokungeza kusaladi ingashiswa ngamanzi abilayo noma ifakwe kwisisombululo esibuthakathaka sikaviniga imizuzu engama-20. Lesi senzo sikuvumela ukuthi ukhiphe ukufutheka ngokweqile.
I-Persimmon isithelo esimnandi esinambitheka kamnandi. Inzuzo engathandabuzekiyo ukulengiswa kwephrofayili ye-lipid. Ukuphuza ngokweqile kuzokwehlisa i-cholesterol, kuqinise isimo sakho sokuzivikela komzimba futhi kuthuthukise inhlala-kahle ephelele enesifo sikashukela.
Izinzuzo nezingozi ze-Persimmon zichazwe kuvidiyo kule ndatshana.
