I-stevioside iyindawo eyenziwe ngamakhemikhali, ikakhulukazi i-glycoside, etholakala emaqabunga esitshalo se-stevia. Le nto idume ngokunambitheka kwayo okumnandi kakhulu nokuswela amakhalori, ngakho-ke isetshenziselwa indawo kashukela.
Ingxenye yatholakala ngo-1931 ngabezemithi baseFrance. IStevioside imnandi izikhathi ezingamakhulu amathathu kunomoba. Ngokwesilinganiso sezimboni, kukhiqizwa ngokukhipha amaqabunga e-stevia ngamanzi.
I-Stevioside iboniswa ukumelana nokwelashwa okushisa - ayilahli izakhiwo zayo nokunambitheka okumnandi, i-pH izinzile, ayizibolekisi izinqubo ze-Fermentation. Akuthinti ukusebenza koshukela, okwenza kuhehe abantu abanesifo sikashukela nalabo abanamathela ekudleni okuphansi kwe-carb.
Ezinye izikhala zikashukela zisemakethe - iSupralose, i-Erythritol (erythritol), i-Aspartame, kepha utshani bezinyosi butholakale busatshalaliswa ngokubanzi. Cabanga ngezinzuzo nokulimala kwento, uthole umphumela wayo emzimbeni, bese uthole umehluko phakathi kwe-stevia ne-stevioside.
Umehluko phakathi kwe-stevia ne-stevioside
Ngakho-ke, i-stevia ne-stevioside, uyini umehluko phakathi kwemiqondo? Imvamisa abantu kabahlukanisi phakathi kwamagama amabili, bawabheka ngokufana, ngamanye amagama, izifanekiswaneni zomnandi. Kepha, i-stevia isitshalo esikhula eMelika. Amaqabunga anomunambithi omnandi.
Emakhulwini eminyaka adlule, abantu bomdabu basebenzisa lesi sitshalo ukwenza isiphuzo esiphundu setiye. Abantu bendawo bayibiza ngotshani obumnandi, yize bungaqukethe ushukela nakancane. Ukunambitheka okumnandi kungenxa yobukhona be-glycoside, enikeza ubumnandi.
I-stevioside yi-glycoside ehlukaniswe namaqabunga e-stevia yindlela yokususa. I-Stevioside yigama elihlanganyelwe, ngoba lifaka izinhlobo ezahlukahlukene zama-glycosides, lesi sitshalo esiqongelela kwesinye isilinganiso.
Izinzuzo eziphambili ze-stevioside (E960):
- Ukuntuleka kwama-kilojoule;
- Akuthinti ukuhlangana kweglucose egazini;
- Akuholeli ekuzuzeni isisindo.
Ochwepheshe bezokwelapha baluleka ukusebenzisa le nto ngokuhambisana nesizinda samanani aphezulu kashukela kushukela. Kuyanconywa futhi ukuthi abantu abanamathela ekudla okunempilo, baphile impilo enempilo, babheke isibalo sabo.
Njengamanje, ezitolo ezikhethekile noma kuma-hypermarket amakhulu ungathenga amaqabunga emvelo otshani loju, kanye ne-sweetener eyenziwe ngomumo esekwe kubo. Amahlamvu asetshenziselwa ukwenza itiye elimnandi. Zithululelwa ngamanzi abilayo.
Amaqabunga ashibhile kune-stevioside. Lokhu kungenxa yokuthi utshani obumnandi abudingi ukucutshungulwa okuthile.
Kwanele ukwenza ukomisa nokupakisha - futhi umkhiqizo ulungele ukuthengiswa emakethe.
Umphumela ongemuhle emzimbeni
Ngokuyalela imiyalo yokusebenzisa ama-sweeteners, ukuthathwa nsuku zonke okuphephile kwabantu yi-2 mg ngekhilogremu eyodwa. Lomthamo awunconywa ukuba weqiswe.
Ukusetshenziswa okunengqondo komkhiqizo kuholela emiphumeleni enenzuzo. Kodwa-ke, ukuhlukunyezwa kungavusa imiphumela engalindeleki kakhulu, yebo, yesimo esingesihle.
Ukwakheka kuqukethe izinto zesimo se-carcinogenic, ngakho-ke i-sweetener ingaholela ekwakhiweni kwesimila se-pancreatic. Kumithamo emikhulu, imiphumela emibi iyaphawulwa:
- Umphumela we-Mutagenic;
- Umphumela esibindini, wehlisile ukusebenza kwesitho.
Akunconyelwe ukuthi kudle umuntu obambele ushukela ngesikhathi sokukhulelwa, ngoba kunengozi yokwephulwa kwentuthuko ye-intrauterine. Ukululeka kokusebenzisa ngesikhathi sokuncelisa ibele kungcono ukubonana nodokotela wakho.
Ukuthuthukiswa kokusabela komzimba okubonakala njengezinkinga zesikhumba akunakuqedwa - ukuqubuka, i-hyperemia, i-erythema, ukuvutha kanye nokulunywa kwesikhumba. I-Angioneurotic edema ayizange ibikwe ezifundweni.
I-Stevioside indawo enhle kashukela ekudleni komuntu. Kuvunyelwe ukusetshenziswa okuqhubekayo emazweni amaningi, okubonisa ukuphepha kwayo.
Izinzuzo ze-stevioside
Ngakho-ke, uma sesicabangele incazelo ye-stevioside yento, ukuthi iyini, sizothola ukuthi yiziphi izimfanelo ezisebenzisekayo ezisegameni lomkhiqizo. Le sweetener isetshenziswa kaningi kunamaqabunga ezitshalo. Okokuqala, ngenxa yokusebenzisa kalula. Ekuphekeni (isb. Ukubhaka) kulula ukusebenzisa i-powder / amaphilisi kunamaqabunga omisiwe.
Esigabeni sokuqala sokusebenzisa i-stevioside, kuzofanela ubale umthamo ophelele wokulungiswa kwezinye izitsha. Enye into esetshenziswayo yile ukunambitheka. Ubumnandi besitsha butholakala kuphela ngosizo lomthamo ofanele, uma ungeza okuningi, kuvela ukunambitheka okuthile.
Ngokusho kodokotela, izizathu eziyinhloko zokusebenzisa i-stevioside ushukela, indlela yokuphila enempilo nokudla. Abantu abanesifo sikashukela abakwazi ukudla ushukela, kepha bafuna ukudla okumnandi, ngakho-ke bafuna enye indlela. Inzuzo engabazeki yabantu kuleli cala ukugcinwa kokuqina okuqinile kweglucose egazini.
Ngokulandelana, umuntu onesifo sikashukela angathola imiphumela elandelayo lapho esebenzisa i-sweetener:
- Ukuhlelwa ngokwejwayelekile kwe-glucose emzimbeni.
- Ukunciphisa ubungozi be-hyperglycemia.
- Ukunciphisa ingozi yezinkinga ezinzima zesifo sikashukela.
Labo abalawula isisindo sabo futhi baphawula izinzuzo zomkhiqizo. Inzuzo evelele okuqukethwe yi-zero calorie. Uma ushintshela ku-sweetener, khona-ke inani lamakhalori asetshenziswa ngosuku ancishisiwe. Ukukhiqizwa kwe-insulin nakho kuyancishiswa, ngoba akudingekile ukwengeza i-stevia.
Eminye imithombo iqaphela ukuthi isengezo sokudla sisiza ukuqinisa amasosha omzimba, sinika umzimba amaminerali namavithamini, sehlise umfutho wegazi uma kwenzeka kuba nomfutho wegazi ophakeme, sinciphise izinga le-uric acid, futhi sinomphumela omuhle esimisweni sohlelo lwezinhliziyo.
Ukukhetha kwe-Sweetener
Ungathenga i-sweetener ekhemisi, ezitolo ezinkulu nezincane. Intengo incike kumenzi kanye nenani lezinto kwiphakethe elilodwa. Isibonelo, iStevia Plus iyatholakala ngesimo samathebhulethi, kwibhodlela elilodwa lezingcezu eziyi-150. Intengo icishe ibe ngama-ruble ayi-1500-1700. Singasho ukuthi lokhu kuyisengezo sokudla, ngoba amavithamini afakwa futhi ekwakhiweni.
Ukukhishwa kwe-stevia kungathengwa emgqonyeni, umthamo wawo ongama-50 g. Kunezinhlobo eziningi zama-hood athengiswayo. Oyedwa unobumnandi beyunithi ezingama-250, kanti owesibili ungaphansi kancane, ngokulandelana, kukhona umehluko ngezindleko. Ibhange lokuqala lizodla ama-ruble ayi-1300-1400, ingxenye yesibili incane.
IStevia Somnandi ngmpuphu ehlanganiswa emathini futhi ifakwe i-dispenser. Komunye we-40 g we-powder, izindleko ezilinganiselwayo zama-ruble ayi-100 nge-10 g; I-40 g kafulawa ihambelana namakhilogremu ayisishiyagalombili kashukela owenziwe ngobhontshisi.
I-suite ingathengwa kolunye uhlobo, isibonelo, i-powder ehlanganiswe ezikhwameni ngekhilogremu ngayinye - ebonakala ngezinga elihlukile lokunambitheka okumnandi. Ukuthenga okunjalo kunenzuzo eyengeziwe kulabo bantu abadla i-sweetener nsuku zonke.
IStevioside ingumkhiqizo ophephile ongalimazi impilo, kunalokho, ukusetshenziswa kwawo kwezinye izimo kuzothuthukisa kakhulu umzimba futhi kuvikeleke ezinkingeni zezifo ezingamahlalakhona - isifo sikashukela, i-hypertension ye-arterial.
Imininingwane nge-stevioside inikezwe kuvidiyo ekulesi sihloko.
