Umfutho wegazi ojwayelekile ungama-120 kuye kwangama-80 mmHg. Inani aliguquki, lingashintsha usuku lonke ngaphansi kwethonya lezinto ezicasulayo - ukusebenza ngokomzimba, ukucindezela, ukuphuza utshwala, ukungezwani komzimba, ukusilela kokulala, njll.
Uma umuntu ophile kahle egxuma ekucindezelweni kwegazi kungayithinti inhlala-kahle, khona-ke iziguli ezinomfutho wegazi zinezimpawu ezingezinhle, kunengozi yokuthola ubunzima benhliziyo - isimo esiholela ekulimaleni kwezitho ezihlosiwe - izinso, inhliziyo, ubuchopho.
Ingcindezi yegazi 150/90 ayilona inani elijwayelekile. Ngalesi sikhombisi, bakhuluma ngokwanda okungafani kwe-systolic. Kuyadingeka ukubheka isizathu sokuthi kungani inkomba ye-systolic ikhula, futhi uyiqede.
Inani eliku-tonometer 150/70 aliyona njalo ingozi. Ake sibheke ukuthi ngabe ingcindezi ingama-150 kuye kwangama-120, yini okufanele yenziwe esimweni esinjalo, futhi iziphi izimpawu zokuxhuma komfutho wegazi?
Kusho ukuthini ukucindezela i-150/90?
Isifo sikashukela kunengozi yokuba nomfutho wegazi ophakeme, ngenxa yesimo semithambo yegazi. Ngakho-ke, abanesifo sikashukela abadingi ukulawula ushukela kuphela, kodwa nezinkomba zokucindezela kwegazi. Uma ingcindezi ingu-150 kuye ku-90, okufanele ukwenze ngumbuzo wokuqala ophakamayo ogulayo. Ngokuyinhloko, amanani anjalo awakhombisi njalo ingozi empilweni nasempilweni.
Isibonelo, kumuntu osekhulile onesifo esingamahlalakhona, i-150/90 okuhlukile kokujwayelekile. Ikakhulu abesifazane. Kwesinye isikhathi la manani ingcindezi yokusebenza - lokhu kungukucindezela kwegazi okungahambelani nokwejwayelekile, kepha akubonakali ngokuwohloka kwenhlala-kahle, izimpawu ezingezinhle kanye nokungajabuli, ngokulandelana, akuyona ingozi.
Lapho umuntu enengcindezi ka-150/80, khona-ke bakhuluma ngokwanda okungafaniyo nenkomba ephezulu, kuyadingeka ukubheka izizathu ezenze lesi simo. Kulokhu, kufanele uthintane nodokotela, uhlolwe okufanele. Lapho imbangela isuswa, umfutho wegazi uvamile.
Uma, ngamanani ka-150/1100, isimo sempilo sibi kakhulu, ukwanda kokuqina, isiyezi, ukuqhuma kwekhanda, khona-ke kufanele uphuze iphilisi elisiza ukujwayeza umfutho wegazi. Ku-150 kuye ku-100 bakhuluma ngokuqalwa kokuqina komfutho we-degree yokuqala - lesi yisifo esingamahlalakhona.
Umfutho wegazi kufanele wehliselwe izinombolo ezamukelekayo, ngaphandle kwalokho ubungozi obukhulu bezinkinga:
- Ukuhlaselwa yisifo senhliziyo;
- Isifo sokuwa
Uma umuntu onesifo sikashukela enengcindezi yegazi engu-150 kuya kwengama-70, yini okufanele ayenze, udokotela uzotshela ngemuva kokuhlolwa. Imvamisa, isiguli sinqunywe izidakamizwa ezi-antihypertensive ezisiza ngokwejwayelekile amanani wesifo sikashukela ne-DD.
Ezimweni eziningi, ukwanda kwengcindezi kuhambisana nekhanda elibuhlungu.
Izimpawu zomfutho wegazi ophakeme
Umfutho wegazi ophakeme uvame ukuba nenkambo efihlekile. Isiguli kuze kube isikhathi esithile asizwa ukuwohloka kwempilo yaso. Lapho kuvela izimpawu, lokhu kubonisa izinga 2 noma 3 lomfutho wegazi ophakeme. Ngamanye amagama, inqubo ye-pathological iyaqhubeka.
Ku-mellitus yesifo sikashukela, ukwanda kwamanani wegazi ophansi nangaphezulu kuyingozi empilweni yabantu nasekuphileni. Isimo siyanda ngoba isiguli sinezifo ezimbili ezingamahlalakhona ezidinga ukubhekwa njalo. Inani elingu-150/1100, alidingeki kuphela ukwehlisa umfutho wegazi, kodwa futhi ukuligcina lisezingeni elamukelekayo. Amanani okugxilwe kuwo onesifo sikashukela angama-140/90 mmHg, hhayi aphezulu.
Ngokwanda kwengcindezi yegazi, kuboniswa izimpawu ezahlukahlukene. Okokuqala, kubuhlungu bekhanda. Kwesinye isikhathi kuyisihlungu sobuhlungu esiphoqa iziguli ukukala umfutho wegazi. I-Hypertension ihambisana nomtholampilo olandelayo:
- Isiyezi
- Ukubuzwa kokudonsa ekhanda.
- Ukushaya kwenhliziyo okusheshayo, ishayela.
- Ukwanda kokukhathazeka ngaphandle kwesizathu.
- Ukuxubha kwegazi ebusweni.
- Kukhulisa umjuluko.
- Isicanucanu, ukuhlanza.
- Ukucasuka.
- "Amachashazi amnyama" phambi kwamehlo.
- Ukuphazamiseka kokulala, ukukhubazeka kwememori, njll.
Lapho umfutho wegazi ophakeme ukhula kuphela, izimpawu zimnene, zibonakaliswa ngokwehlukana futhi ngezikhathi ezithile. Ngokuqhubeka kwe-pathology, izimpawu eziningana zivela ngasikhathi sinye, zivame ukuqina.
Uma ungaqali ukwelashwa, khona-ke umfutho wegazi uzokwenyuka, okuholela ekuthambekeni kwenhliziyo, imiphumela ebucayi futhi engenakuphikwa yokulimala kwezitho ezitholwayo.
Yini okufanele uyenze ngomfutho wegazi 150 / 100-120?
Ekucindezelweni kuka-150 kuye ku-120, yini okufanele ngiyenze? Uma isiguli sinegazi kakhulu, khona-ke kufanele siphuze umuthi, ngokwesibonelo, u-Anaprilin. Akunconywa ukuthatha izidakamizwa ze-antihypertensive ngokwazo, ngoba wonke umuntu usabela ngendlela ehlukile. Uma uzizwa ungahambisani nemvelaphi yokwanda kwengcindezi yegazi ngesikhathi sokukhulelwa, kudingeka ushayele i-ambulensi.
Ekhaya, ngengcindezi yempi engaba ngu-150 kuye ku-90, amaphilisi awanconywa, ngoba imithi yehlisa hhayi kuphela ephezulu, kepha futhi nenkomba ephansi. Lokhu kungaholela ekwandeni kwesimo. Yini engenziwa? Uma imbangela ukucindezela noma ukungezwani kwemizwa, khona-ke ungaphuza i-sedative, isibonelo, i-tincture yaseMotherwort, eValerian.
Ngekhanda elibuhlungu, thatha umuthi we-antispasmodic. Ngemuva kokuthi uzame ukulala. Lapho kunokwenyuka kwengcindezi yegazi, imisebenzi yasekhaya ayisizi ukwehlisa amanani, kubalulekile ukubiza iqembu lodokotela.
Endabeni yohlobo 1 noma uhlobo 2 lwesifo sikashukela, izindlela ezilandelayo zizosiza ukwehlisa ngokushesha isifo sikashukela ne-DD:
- Dampen ukotini ongu-5% ngetafula noma i-apple cider uviniga. Namathisela indwangu ezithendeni. Ngesikhathi sokukhwabanisa kuyadingeka ukuba sesimweni esithe xaxa, ukulawula ukuze izinkomba zingawi kakhulu. Lapho umfutho wegazi ubuyela kokujwayelekile, yeka inqubo. Ukubuyekezwa kuqaphela ukuthi umfutho wegazi uyancipha kungakapheli imizuzu eyi-15-20;
- Ukugeza kwesinaphi kusiza ingcindezi ephansi. Thela amanzi ashisayo esitsheni, uthele izipuni ezimbalwa ze-lwesinaphi. Izinyawo ezikhuphukayo imizuzu eyi-10-15;
- Ama-mustard plasters asiza ngomfutho ophakeme. Babekwe emisipheni yamathole.
Knock phansi umfutho wegazi usiza izindlela zabantu ngokusekelwe kumakhambi okwelapha. Imali enjalo iyathandwa. Thatha isilinganiso esilinganayo seSt wort, i-chamomile, i-inflorescence engafiyo, ama-birch efihlekile namaqabunga e-sitrobheli. Izipuni ezimbili zokuqoqa zithululela ama-450 ml wamanzi ashisayo, faka amahora angama-24. Thatha i-200 ml yesidakamizwa isigamu sehora ngaphambi kokudla. Ukwemukelwa kwenziwa kabili ngosuku. Inkambo yokwelashwa iyizinyanga eziyi-1.5. Kwenziwa kanye ngonyaka.
Ngesifo sikashukela, amakhambi abantu akwanele. Ukusetshenziswa kwezidakamizwa kuyadingeka. Banqunywe ngudokotela.
Imvamisa, abanesifo sikashukela banikezwa imishanguzo emi-2 noma ngaphezulu ngasikhathi sinye, ngenkathi kudingeka indlela yabo yokuphila.
I-Hypertension Prevention
Ku-mellitus yesifo sikashukela sohlobo lokuqala nolwesibili, kunengozi yokuthuthukisa umfutho wegazi ophakeme. Izizathu zihlukile. E-diabetesics yohlobo lokuqala, i-etiology ingenxa yokuqongelela kwe-sodium emzimbeni, ngenxa yalokho ukusebenza kwezinso kuphazamiseka. Umzimba, uzama ukususa okuqukethwe okuphezulu kwe-sodium, "uthumela" uketshezi emgodini wegazi, ngokulandelana, umfutho odongeni lwezithambo zegazi uyanda. Kungahlobo lwesibili, imbangela ejwayelekile isisindo ngokweqile.
Ngenxa yengozi enkulu yokuthola i-GB kushukela, izindlela zokuvimbela ziyanconywa ezigulini. Okokuqala, ukuzivocavoca okulinganiselayo. Ezemidlalo zisekela ukusebenza okujwayelekile kwazo zonke izitho, zivimbela ukubonwa kokuqongelelwa kwamafutha. Kufanele sigijime ekuseni, sivivinye umzimba, sigibele ibhayisekili, sibhukuda, siye ejimini. Umsebenzi wesiguli unomphumela omuhle hhayi kuphela ekucindezelweni kwegazi, kodwa nakushukela emzimbeni.
Iphuzu lesibili lokuvimbela umsoco. Kufanele ukhethe ukudla okuqukethe usawoti okungenani. Ukudla kusawoti ngaphambi kokukusebenzisa, hhayi ngesikhathi sokupheka. Ungathenga usawoti okhethekile oqukethe okungenani i-sodium.
Ukuvimbela umfutho wegazi ophezulu ku-mellitus yesifo sikashukela kungokulandelayo:
- Umkhawulo wokudla kwamafutha ezilwane. Kufanele silahle ushizi, ibhotela, ukhilimu omuncu omuncu nobisi, amasoseji, amasoseji, inyama ethosiwe. Le nto isiza ukuguqula isisindo ngokwejwayelekile, isiza ukwehlisa i-cholesterol egazi.
- Khipha iziphuzo ezijabulisa uhlelo lwezinzwa oluphakathi. Lokhu kufaka phakathi uphuzo oludakayo, iziphuzo ezinekhofi, amandla, amanzi acwebezelayo. Ungaphuza amanzi asobala noma amaminerali, itiye, amakhompiyutha enziwe.
- Ukuqapha okuqhubekayo kwezinkomba ezibalulekile - ushukela, umfutho wegazi, cholesterol yegazi.
- Faka ekudleni kwemenyu okuqukethe i-potassium ne-magnesium eningi. Lezi zinto zandisa ukumelana kwemisipha yenhliziyo emiphumeleni eyingozi, inciphise imithambo yemithambo yegazi, ithuthukise umsebenzi wezinso, uqinise uhlelo lwezinzwa oluphakathi.
- Ukulayishwa Kwezengqondo. Ukucindezeleka, injabulo, ukungezwani kwemizwa - lezi yizici ezidala ukweqa komfutho wegazi. Kufanele sizame ukuphumula ngangokunokwenzeka, singabi novalo, singabheki izindaba ezingezinhle, njll.
Isifo sikashukela kanye nomfutho wegazi ophakeme yizifo ezimbili ezivame ukulekelelana. Ukuhlanganiswa okunjalo kusongela kakhulu empilweni. Ukwelashwa kuhlale kwenziwa ngokuphelele, kusetshenziswa izidakamizwa nokuguqulwa kwendlela yokuphila. Ngokugxuma okungapheli kumfutho wegazi, ohambisana nezimpawu ezethusayo, udinga ukuxhumana nodokotela wezinhliziyo.
Ukuthi wehlise kanjani amazinga emfutho wegazi kuchazwe kuvidiyo kulesi sihloko.
