Ngombono wezokwelapha, ihalananda libhekwa njengezithelo eziwusizo kakhulu, okuqukethwe okwandisiwe kwamavithamini kusiza ekuqiniseni ukuzivikela kokuzivikela komzimba, ukuvikela ukukhula kwezifo eziyingozi eziningi, amapomegranati angasetshenziselwa ukwelapha.
Ingabe ihalananda kungenzeka kubantu abanesifo sikashukela? Ingabe ikhulisa i-glycemia, i-mapomegranati kuwuthinta kanjani umzimba? Ihalananda ngohlobo lwe-2 yesifo sikashukela kufanele kudliwe, izithelo ziyasiza ekuqiniseni imithambo yegazi, evame ukuhlushwa ushukela ophakeme. Ijusi le-Pomegranate nalo liyasebenziseka, kuyasiza ukwandisa i-hemoglobin, lithuthukisa inqubo ye-hematopoiesis, lithuthukisa ukusebenza kwesicubu senhliziyo.
Yini ihalananda ewusizo kushukela? Okokuqala, ngokungabikho kwe-sucrose, izithelo zizosheshisa i-metabolism, ingahlanganiswa neminye imikhiqizo ngaphandle kwezinkinga. Ngokusebenzisa njalo i-pomegranate kanye namathambo, akukho ukugaya okucasukile. Isibindi somuntu onesifo sikashukela sihlanza ubuthi obuyingozi, isimo esivamile siyathuthuka. Kuyasiza ukudla amapomegranati ngendlela yamasoseji enhlanzi, inyama nemifino.
Inkomba ye-glycemic kapomegranate ngamaphuzu angama-35, kumakhilogremu ayi-100 amakhalori angama-100. Mangaki amayunithi wesinkwa aqukethe emapomegranate - 1.7 amayunithi wesinkwa (XE). Inani elivunyelwe lezithelo elizokwehlisa ushukela wegazi lihhafu kasayizi wehalananda.
Izakhiwo eziwusizo kanye ne-contraindication
Uma uphuza ujusi wamapomegranate nsuku zonke, isiphuzo sithuthukisa kakhulu ukwakheka kwegazi, sandisa i-hemoglobin, futhi ngenxa yalokho ngokwesiko isetshenziselwa ukwelapha i-anemia yokuntuleka kwe-iron. Ngaphezu kwalokho, lawa kude nezindawo zokuphulukisa ezisebenza ngokuphelele zejusi, ukuze uqonde ukuthi yini ukusetshenziswa kwezithelo, kubalulekile ukuqonda ukwakheka kwazo.
Ihalananda liqukethe amavithamini A, E, C, iqembu B, ama-amino acid, i-pectin, ama-polyphenols, i-citric ne-malic acid. Izithelo eziningi ze-potassium, i-iron, i-sodium, i-phosphorus namanye ama-asidi abalulekile, izakhi zomkhondo
Izinzuzo z i-pomegranate ku-mellitus yesifo sikashukela zinokuqukethwe kwekhalori okuphansi, ukungabikho kwama-carbohydrate, ngakho-ke ungadla izithelo ngaphandle kokwesaba kuzo zonke iziguli ezinesifo sikashukela sohlobo 2. I-pomegranate iyakwazi ukuvusa isifiso somuntu sokudla, ivuselela imfihlo yejusi lesisu, ilawule, futhi iguqule ukusebenza kwethambo lesisu.
Ukuba khona kwezifo kungaba ngukuphikisa okufanele usebenzise:
- i-pancreatitis (inqubo yokuvuvukala kumanyikwe);
- isilonda se-peptic se-duodenum, isisu.
I-pomegranate ingaba yingozi nge-acidity ephezulu, i-enamel yezinyo elibuthakathaka. Ngalesi sizathu, ijusi yamapomegranate liyadingeka ukuthi lihlanjululwe ngaphambilini ngamanzi ahlanzekile. Emapomegranati ezithelo Izinzuzo nokulimala kwesifo sikashukela sekubonakala, isifo sikashukela namapomegranati kungumqondo ohambisanayo.
Kusebenza kanjani amapomegranati nejusi yamapomegranati
Ngoshukela wegazi ophakeme, isisindo somzimba sivame ukukhuphuka, ngakho-ke udinga ukunikela ngokuthandwa kokudla okuphansi kwekhalori, kufanele kube namavithamini amaningi. Okunye kwalokhu kungaba ujusi wamapomegranate, kepha inqobo nje uma kungekho ushukela, ezinye izithasiselo ezilimazayo kwisifo sikashukela.
Akunconywa ukuthenga ijusi lokukhiqizwa kwezimboni, ikakhulukazi uma kuthengiswa ngamakhadibhodi emaphaketheni. Ijusi yemvelo yangempela ilethwa ivela emazweni aseningizimu, imvamisa umkhiqizo ungabonakala emabhodleleni engilazi nasezimbizeni. Kusebenza ngokulinganayo ukusunca ujusi wezithelo ngokwakho, isiphuzo siqukethe izinto ezibaluleke kakhulu.
Izinzuzo z i-pomegranate ku-mellitus yesifo sikashukela zibandakanya ukukhipha uketshezi oluningi emzimbeni, ukuvikela ukuvuvukala ngokweqile, lezi zimpawu zivame ukukhathaza iziguli ezine-hyperglycemia.
Ijusi lenziwa okusanhlamvu ukuze lilwe ngempumelelo nokuqina kohlelo lwe-excretory, ngokuba yisidakamizwa esihle kakhulu, ihalananda ngohlobo 2 sikashukela:
- iba yisixazululo ezinkingeni zokukhohlakala;
- Kwejwayelekile ukucindezela kwegazi.
Ngenxa yezithelo, inani le-hemoglobin esegazini liyakhuphuka, i-anemia iyelashwa. Kunqunyelwe abesifazane abanesifo sikashukela sokukhulelwa, izingane ezincane, abanesifo sikashukela ngemuva kokulimala, ukuhlinzwa ngokuncipha kwegazi.
Ngenani lama-antioxidants, izithelo ziphindwe kaningi kunetiyi eluhlaza, lezi zinto zivimbela ukuvela kwezifo zemisebe, zixoshe imikhiqizo yokubola enobungozi nezinto ezinobuthi. Le ndawo ibaluleke kakhulu kushukela.
Kudingeka i-pomegranates ukuze kubuyiswe kabusha izinqolobane ze-folic acid, ukugcotshwa ngama-pectins, okuthinta kahle uhlelo lokugaya ukudla, kukhona ukuncipha koshukela wegazi, umsebenzi wejusi esiswini ungakhuphuka.
Kwabanesifo sikashukela, ihalananda kuzoba umkhiqizo omuhle wezimonyo, ushukela kuhalananda:
- kuthuthukisa isimo sesikhumba;
- uphulukisa imifantu, amanxeba, ukuvuvukala;
- luhlukahluka empahleni yokubulala izinzwa.
Izithelo, imbewu kanye namakhasi asetshenziselwa ukulungisa izindlela zokupheka zomuthi ohlukile, ngesifo sikashukela kunezindlela eziningi zokwenza ikhambi.
Ijusi lepomegranate kunciphisa ushukela, isetshenziselwa ukulungisa izindlela zokunciphisa umzimba. Kuvame ukunconywa ukulungiselela ingxube ye-olive-kompomegranate, imbewu yemapomegranati ihlukaniswa kuqala, ichotshozwe ngokusebenzisa igrisi yenyama noma i-blender. Kufakwa izipuni ezimbalwa zamafutha omnqumo epulpiti, kuxutshwe kahle, kudingeka ama-2 servings ukuze udle usuku olunjalo.
Ingxube isiza ukudla ukudla okuncane, ukuvikela ukufakwa kwamafutha.
Can amabhomu nesifo sikashukela sohlobo 2
Ngoshukela owengeziwe egazini, izithelo zamapomegranate kufanele zifakwe ekudleni kweziguli, kepha akunakuphikwa ukuthi isithelo sihlukunyezwa kanjani. Kuyadingeka ukuphuza isiphuzo esinjalo: amaconsi angama-60, ayixutshwe kumagremu ayi-150 amanzi afudumele. Uma kungekho ukungahambisani nokubekezelela umuntu ngamunye, iziphuzo nezitsha zokudla okwenziwe ngepomegranate zivame ngoju lwezinyosi, lokhu kuzothuthukisa izakhiwo ezizuzayo zesithelo.
Kungenzeka yini ukusebenzisa i-pomegranate ngale ndlela? Lokhu kukhonjiswa ngezinkinga nge-bladder, eba ngumngane ojwayelekile wesiguli onokukhubazeka komzimba. Ipomegranate noju kuyosusa ukumiswa kwesikhumba, uma kwenzeka kuzungeze izitho zangasese zesiguli. Umkhiqizo wezinyosi kumele ube owuketshezi, omusha, ongafakiwe ushukela.
Ushukela wegazi uzokwehla uma isiphuzo esihlongozwayo sidliwa yiziguli esezikhulile. Ukuvimbela ukuthambisa i-enamel yezinyo, kuyadingeka ngemuva kokuqeda ihalananda:
- Xubha amazinyo akho;
- hlambulula umlomo wakho ngamanzi.
Izinzuzo zezempilo nezilimaza zisobala, ngaphambi kokwethulwa kwezithelo ekudleni, ukubonisana nodokotela akukuvimbeli, kuyadingeka ukuthola ukuxilongwa kwezitho zomzimba.
Kanjani ukufaka izithelo
Ukwehlisa ushukela wegazi ngaphandle kwamathebulethi, akusetshenziswa kuphela okusanhlamvu nejusi, ikhasi, amagxolo namaqabunga esitshalo akusizi ngalutho. Ungadla ikhasi ngale ndlela eluhlaza. Zonke izingxenye zamapomegranate zifaka isandla ekuthuthukisweni kwenhliziyo nenqubo yama-vascular kushukela, isiguli ngasinye kufanele sikukhumbule lokhu. Ukusuka kumagxolo bese ushiya kubalulekile ukulungiselela i-decoction, uyiphuze ngezingxenye ezincane ngemuva kokudla.
Sebenzisa i-decoction yethamba lamapomegranate livunyelwe ngokuphula ukucaca kombono, izinkinga zesibindi, izinhlungu emalungeni nasemisipha. Umhluzi ulungiswa ngokushesha ngaphambi kokuwusebenzisa, uphuze kancane, ngaphandle kokugeza ngamanzi. Izinqwaba zenziwa ngamagxolo esihlahla ukuphulukisa izilonda zesikhumba; kutholakala amathambo omisiwe ukubuyisela ibhalansi yama-hormone kwabesilisa nakwabesifazane abanesifo sikashukela.
Ngakho-ke, umbuzo wokuthi kungenzeka yini ukuthi udle ipomegranate kushukela akumele ube khona, izithelo ziyindawo ekhemisi yemvelo, inezinto eziningi ezilusizo, izithelo ziwuthinta kahle umzimba wesifo sikashukela.
Ngokusebenzisa ikhasi lesithelo, kufanele uqaphele, linama-alkaloids amaningi ayingozi:
- engilazini yamanzi ungathathi isipuni esingaphezu kwesisodwa peel;
- ngosuku thatha ingilazi ephezulu yomhluzi.
Ngaphandle kokuthi izithelo ziqukethe izinto eziningi eziwusizo, yehlisa ushukela, akufanele uzihlukumeze, konke kufanele kube kokulingene, noma ngabe kuyi-decoction noma isithelo sonke.
Ingabe ihalananda liqukethe ushukela? Kuyiqiniso, ushukela ukhona kuwo, kepha ungena emzimbeni kanye nenkimbinkimbi yama-neutrate ngemiphumela emibi kashukela: ama-amino acid, usawoti, amavithamini. Lezi zinto zenzelwe ukubekezelela amazinga akhuphuka we-glycemia futhi zivimbele ukuthuthukiswa kokukhululeka kwesifo sikashukela. Ngakho-ke, odokotela bayavuma ukuthi amapomegranate kanye nabanesifo sikashukela bangawuphendula lo mbuzo ku-affirmative.
Ngakho-ke, ihalananda nohlobo 2 lwesifo sikashukela imiqondo evumelana ngokuphelele.
Ungasikhetha kanjani isithelo esihle
Ukuze isithelo sibe usizo kuphela, kuyadingeka ukuthi ufunde ukuthi ungawakhetha kanjani amapomegranati. Okokuqala hlola umbala kanye nesimo sesikhumba, izithelo ezivuthiwe kufanele zibe bomvana noma zibomvu ngombala obomvu, akumele kube nazici noma imifantu ebusweni. Izithelo ezingavuthiwe zinesikhumba esikhanyayo; izithelo ezingaphezulu kwesivuno zinamabala amnyama nokuqhekeka. I-Pomegranate yezithelo Izinzuzo nokulimala kwesifo sikashukela kuya ngesilinganiso sokuvuthwa kwesibeletho.
Udinga ukuhlola isisindo nosayizi womkhiqizo, izithelo ezinkulu ziyimbewu enoshukela, ngakho-ke kungcono ukukhetha amapomegranati amakhulu. Izithelo ezivuthiwe zihlala zinzima kunalezo ezingavuthiwe. Kunconywa ukuthi ulalele ukuthi hlobo luphi uhlobo lwezithelo ezenza umsindo uma uthepha, udinga uthepha ngomunwe wakho we-index, i-garnet elungile nelungile lihlukaniswa ngumsindo wensimbi.
Akukulimazi futhi ukubheka ukuqina kwe-fetus, iyacoshwa futhi ifakwe kancane. Kungcono ukuthi iqinile, iqinise kancane. Uma izithelo zingavuthiwe, ziyobe zinomunyu futhi zinganambithiso, ngeke zilethe izinzuzo.
Ungayisebenzisa kanjani i-pomegranate yabanesifo sikashukela echazwe kule vidiyo kulesi sihloko.
