Ukwelashwa kwesifo sikashukela sohlobo 2 akufanele kuncishiswe kuphela ekusebenziseni izidakamizwa ezinciphisa ushukela. Ukulwa ngempumelelo nalokhu kugula okungathi sína, indlela ehlangene iyadingeka, ehlanganisa ukudla okwelaphayo, ukuzivocavoca umzimba njalo nokusetshenziswa kwama-supportive agents, njenge-nicotinic acid.
INiacin ukuphela kwevithamini eliye lamukelwa ngomuthi wendabuko njenge hhayi nje isengezo sokudla, kepha umuthi wangempela. Izici zokupholisa ze-Vitamin PP noma i-B3 (ebizwa nangokuthi yi-nicotinic acid) zedlula nomphumela wokwelapha uvithamini C.
Kepha, njenganoma yimuphi umuthi, i-Vitamin B3 kufanele ithathwe kumthamo olinganiselwe, ngoba inani eleqile le-nicotinic acid lingalimaza umzimba. Ngakho-ke, ngaphambi kokuqala ukwelashwa kwesifo sikashukela nge-vitamin PP, kuyadingeka ukuthi ufunde ngayo ngangokunokwenzeka, okuwukuthi, ukuthi kunomthelela kanjani emzimbeni wesiguli, ukuthi ungayithatha kanjani ngokufanele nokuthi ngabe ine-contraindication.
Izakhiwo
Lo muthi, empeleni, ulusizo kakhulu kunoma yimuphi umuntu, kepha ukusetshenziswa kwe-Vitamin nicotinic acid kovimba 2 sikashukela kunomthelela oqinile kakhulu wokwelapha.
Ngakho-ke, ivame ukubizwa ngokuthi yi-vitamin sikashukela.
INiacin inemiphumela elandelayo yokwelashwa:
- Ukwelashwa nokuvimbela isifo sikashukela sohlobo 2;
- Ukwenza ngcono i-carbohydrate, amaprotheni kanye nama-metabolism;
- Ukwehlisa i-cholesterol;
- Ukwenza ngcono umsebenzi walo lonke uhlelo lwenhliziyo, ikakhulukazi, ukwenza ngcono ukuhamba kwegazi emilenzeni;
- Ukuvimbela ukwakheka kwama-cholesterol plaque kanye nokuqhekeka kwegazi, kanye nokuthuthukiswa kwe-atherosulinosis kanye ne-thrombophlebitis;
- Ukuqedwa kokudangala kanye ne-neurosis.
Namuhla, i-nicotinic acid itholakala ngezindlela eziningi ezahlukahlukene, ngayinye enezinto zayo zokwelapha.
Ngalesi sizathu, kumakhemisi, i-nicotinic acid iyathengiswa ngaphansi kwamagama ahlukile, kuya ngokuthi hlobo luni lwale vithamini lwalusetshenziselwa ukwenza ikhambi. Njengamanje, kumakhemisi ungathola amalungiselelo alandelayo e-nicotinic acid:
- INicotinamide;
- Niacin;
- Amavithamini B3 noma PP, imvamisa njengengxenye yamanye ama-vithamini.
Ngasikhathi sinye, ngayinye yazo ilusizo ngendlela yayo yesifo sikashukela, ngoba ithinta izinkinga ezahlukahlukene ezivelayo ngalesi sifo.
Ukuqonda ukuthi iluhlobo luni, i-nicotinic acid futhi ulusebenzisa kanjani ekwelapheni isifo sikashukela, kufanele ukhulume kabanzi ngayo.
I-Nikotinamide
I-Nicotinamide yohlobo 2 sikashukela isiza ukubuyisela ukubekezelela izicubu kuma-insulin. Futhi njengoba wazi, kungukungakhathaleli kwamaseli angaphakathi kule-hormone okuqhakambisa ukukhula kwesifo sikashukela esingaxineki ku-insulin. Lokhu kuyiqiniso ikakhulukazi kulezi ziguli ezinesifo sikashukela ezaphoqelelwa ukuthi zishintshele ekwelashweni kwe-insulin ngenxa yokwanda kwaso lesi sifo.
Ukudla njalo kweNicotinamide kuzobavumela ukuba balahle ngokuphelele imijovo ye-insulin, futhi kunciphise nesidingo somzimba somuthi onciphisa ushukela. Lokhu kusiza ukuvimbela izinkinga eziningi ezingathí sina ezivame ukukhula ezigulini ezinesifo sikashukela ngokwelashwa okunganele.
I-Nicotinamide isiza ukumisa ukubhujiswa kwamaseli e-pancreatic futhi ithuthukise kakhulu isimo sayo, okubaluleke kakhulu kulolo hlobo lwesibili nohlobo 2 lwesifo sikashukela. Le ndlela ye-nicotinic acid isiza ukuguquguqula imisebenzi yamanyikwe futhi iphakamise ukukhiqizwa kwe-insulin ye-hormone.
Ngakho-ke, lesi sidakamizwa sisebenza ngempumelelo kakhulu ezigabeni zokuqala zesifo sikashukela, lapho lesi sifo singakabi nesikhathi sokubhubhisa kanzima izicubu ze-pancreatic. Ngaphezu kwalokho, lo muthi uyithuluzi elihle kakhulu lokuvimbela isifo sikashukela kubantu abamiselwe lesi sifo esiyingozi esingalapheki.
Enye impahla ebalulekile yeNicotinamide yikhono lokuthuthukisa i-carbohydrate kanye ne-protein metabolism emzimbeni. Lokhu kuvumela hhayi kuphela ukwehlisa ushukela wegazi, kodwa futhi nokwenza ngokwejwayelekile ukulingana kwamandla omzimba, ngaleyo ndlela kunikeze isiguli icala lokuqina komzimba.
Isengezo esimnandi emiphumeleni yokwelapha yeNicotinamide ngumphumela waso wokuphamba onesimo. Le nto ihlala isetshenziswa njenge-tranquilizer emnene, engenangozi, esiza ukuqeda ukudana, i-neurosis kanye nezinye izifo zengqondo eziba kwesinye isikhathi kubantu abanezifo ezinkulu ezifana nesifo sikashukela.
Niacin
INiacin idlala indima enkulu ekwenzeni ukuthi inhliziyo isebenze kahle futhi ithuthukise ukuhamba kwegazi, kufaka phakathi imikhawulo engezansi, esiza ukuvimba ukuthuthuka kwenye yezinkinga ezinkulu zesifo sikashukela - unyawo lwesifo sikashukela.
Le nto yehlisa ngempumelelo izinga le-cholesterol embi egazini lesiguli, okuyisici esengeziwe kumonakalo wohlelo lokujikeleza kwegazi kwisifo sikashukela i-mellitus. Amandla we-niacin wokunciphisa kakhulu okuqukethwe kwe-lipid egazini lesiguli kumane kubaluleke kakhulu kubantu abakhuluphele.
Lokhu kusiza ukugwema imiphumela emibi eminingi, ngokwesibonelo, ukuthuthukiswa kwe-vashericherherosis kanye ne-leg thrombophlebitis, evame ukutholakala kubantu abanomlando omude wesifo sikashukela. Ngaphezu kwalokho, le mpahla yeNiacin ivikela inhliziyo yesiguli emiphumeleni emibi yamazinga kashukela aphezulu, okungaholela ekuphazanyisweni okukhulu emisipha yenhliziyo. Ngesikhathi sokulashwa, i-hemoglobin kwisifo sikashukela ihlala isebangeni elijwayelekile.
Akusasebenzi ngalutho ukuxilongwa okuyingozi njengoba isifo sikashukela sinenye impahla yeNiacin, esiza ukuvikela ukugcwala kwegazi. Njengoba wazi, izinga likashukela eliphakeme ngokungamahlalakhona lingenza igazi libe likhulu futhi libe ne-viscous, okuyingozi enkulu empilweni yoshukela. INiacin ayigcini nje ngokuthi ihlaziye igazi elijiyile, kepha futhi ihambisa imithambo yegazi, ngaleyo ndlela ithuthukise ukuhamba kwegazi emzimbeni wonke.
NjengoNicotinamide, uNiacin ubamba iqhaza ngamandla emgudwini womzimba, ufaka isandla ekushisweni koshukela namafutha, ukuguqula abe amandla ahlanzekile. Ayikho indima ebaluleke kakhulu edlalwa yi-niacin ukumunca kwamaprotheni, kanye nokuguqulwa kwamafutha abe yizinto ezikhethekile ze-eicosanoids, ezibaluleke kakhulu ekusebenzeni okujwayelekile kwezinqubo ze-metabolic.
INiacin futhi isiza ama-triglycerides aphansi, ukwanda okungenye yezimpawu zokuqala zokukhula kwesifo sikashukela sefomu lesibili.
Ngokuhambisana nokudla kwe-carb ephansi, ukuthatha i-Niacin kukuvumela ukuthi wehlise ngokushesha okuqukethwe kwe-triglycerides egazini lesiguli futhi wehlise ukukhula kwesifo.
Imiyalo yokusebenzisa umuthi
I-Nikotinamide. Ukuthola umphumela oyifunayo wokwelashwa ngeNicotinamide, kufanele uthathwe, uqaphele ngokuqinile umthamo odingekayo. Imvamisa, odokotela be-endocrinologists belulekwa ukuba banamathele kule nkambo elandelayo yokwelashwa:
- Thatha umuthi ku-25 mg nge-1 kg yesisindo somuntu. Kule nkambo yokwelashwa, umthamo wansuku zonke kumuntu omdala ungaba ngu-1750 mg.
- Uma lo mgamo ubonakala weqisa, ungasebenzisa enye irejimthi yokwelashwa elula. Ukuze wenze lokhu, udinga ukuthatha umuthi kabili ngosuku - ekuseni nakusihlwa, 500 mg weNicotinamide.
Niacin. Kunezincomo eziningana zokuthi ungayithatha kanjani iNiacin kahle. Nazi ezimbili zazo:
- Kufanele uqale ukuthatha umuthi nge-100 mg ngosuku, khuphula kancane kancane umthamo uze ufike ezingeni le-1000 mg ngosuku;
- Ungaqala ukuthatha i-Niacin ngokushesha nge-500 mg kathathu ngosuku. Lomthamo kufanele futhi ukhuphuke kancane kancane, kepha hhayi ngokuningi. Thatha umuthi ngo-1000 mg kathathu ngosuku kuphela uma usuqhathwe nodokotela.
Imiyalo ekhethekile
Ukuze ukwelashwa kwe-nicotinic acid kulethe isiguli sikashukela okuwukuphela kwenzuzo, kuyadingeka ukulandela ngokuqinile imiyalo yokusetshenziswa, okusho okulandelayo:
- Musa ukweqa imithamo enconyelwe ngokubona kwakho. Ukusetshenziswa ngokweqile kwe-nicotinic acid kungadala ingozi enkulu empilweni yomuntu;
- Ngaphambi kokuqala kwenkambo yokwelashwa nge-nicotinic acid kushukela, kufanele uthintane nodokotela wakho. Kubalulekile ukukhumbula ukuthi lesi sidakamizwa sinokuphikiswa;
- Ukuze uvikele ukusebenzisana kwezidakamizwa okungafuneki, i-nicotinic acid akufanele ithathwe neminye imithi noma izengezo zokudla;
- Imithamo kufanele ibe mincane, ngoba inani ngokweqile la vithamini lingalimaza umntwana ongakazalwa;
- Iziguli ezithatha ngaphezu kwe-1000 mg ye-nicotinic acid nsuku zonke zidinga ukuhlolwa njalo ezinyangeni ezi-3 zama-enzyme wesibindi.
Inzuzo yamalungiselelo we-nicotinic acid iqiniso lokuthi i-insulin engasebenzi ngokugcwele ixhumana nabo.
Intengo
Izindleko zamalungiselelo ejwayelekile we-nicotinic acid ngokuvamile azidluli ama-ruble ayi-100, futhi kaningi ziqala kuma-ruble ayi-15 kuye kwangama-30. Kodwa-ke, ekwelashweni okuphumelelayo kwesifo sikashukela, hhayi i-vitamin PP ejwayelekile edingekayo, kodwa ukuqoqwa kwezakhi zayo ezisebenza kakhulu - Niacin and Nicotinamide
Imithi enjalo ayibizi kangako futhi ibiza cishe ama-ruble angama-700. Intengo ephakathi yalezi zidakamizwa emakhemisi eRussia ama-ruble angama-690. Kepha kubalulekile ukuqonda ukuthi ngokuthenga isidakamizwa esinjalo, isiguli sikashukela sithola umuthi ongamsiza ngempela. Ividiyo ekulesi sihloko izokhombisa ukuthi yiziphi izimbangela zesifo sikashukela.
