Isithombo sikashukela i-stevia herb yisitshalo esiyingqayizivele ngoba singumkhiqizo omnandi ongavuseli ukwanda koshukela wegazi futhi sinama-kilojoule amancane. Futhi, okukhishwa kwesitshalo kunambitheka kahle kunoshukela owuhlwanyiwe.
Isifo sikashukela yi-pathology engalapheki ebonakala ngokuxineka okukhulu kwe-glucose emzimbeni weziguli. Lesi sifo sidinga ukwelashwa okuqhubekayo, kufaka phakathi ukuhambisana nokudla okuthile, ukuhambela udokotela njalo.
Ngokusho kwezifundo eziningi, i-stevia in sikashukela ayenzeki kuphela, kodwa futhi iyadingeka ukuyisebenzisa. Njengoba kungathinti izinga likashukela wegazi weziguli, kunalokho, kunganciphisa izinga lazo. Ngaso leso sikhathi, lesi sitshalo asinciphisi izinqubo ze-metabolic, okungukuthi, sikuvumela ukuba ulondoloze isisindo somzimba esidingekayo, okufanele isifo sikashukela sinakekele ngaso sonke isikhathi.
Ngabe udinga ukubheka ukuthi yiziphi izakhiwo ze-stevia, nokuthi zingathathelwa indawo ngamanye amakhambi? Kufanele isetshenziswe kanjani, futhi ingabe lesi sitshalo sinokuphikisana?
Izinzuzo nokulimala kwezitshalo
Uhlobo lwe-1 yesifo sikashukela luthembele ku-insulin, okuholela emcabangweni wokuthi endaweni yaloshukela owenziwe ngobuningi kuyadingeka ukuphuza, ngokwesibonelo, itiye, ngoba ukuvimba ngeke kusabhekana nenkinga. Kulokhu, odokotela baxwayisa ngamabomu ukuthi badle utshani obumnandi, obindawo yabo ihluke kakhulu.
Kuthuthukisa inhlala-kahle yeziguli, kunikeze ukuncipha kwegazi, okwenza ukuthi ukuhamba kwegazi emzimbeni, kusize ukuqinisa amasosha omzimba womuntu, futhi kwandise nemisebenzi yokuvinjwa kwemvelo.
Ngokwesifo sikashukela sohlobo 2, akuncikile ku-insulin, ngakho-ke, i-stevia enesifo sikashukela sohlobo 2 kufanele ifakwe ekudleni kwe-Wellness, singasetshenziswa njengesilinganiso sokuvimbela.
Ngaphezu kweqiniso lokuthi ukusetshenziswa kwesitshalo kunciphisa ushukela wegazi, futhi kunezindawo ezilandelayo:
- Iqinisa izindonga zemithambo yegazi.
- I-Naturalizing metabolism yama-carbohydrate emzimbeni.
- Yehlisa umfutho wegazi.
- Yehlisa inani cholesterol embi.
- Kuthuthukisa ukuhamba kwegazi.
Ukwahluka kwesitshalo sokwelapha ukuthi kungumkhiqizo omnandi, kuyilapho unokuqukethwe okune-khalori okuncane. Ososayensi bakubonile ukuthi iqabunga elilodwa lesitshalo lingangena esikhundleni sethisipuni likashukela egayiwe.
Izifundo zemitholampilo zikhombisile ukuthi i-stevia kushukela ingadliwa isikhathi eside ngaphandle kokubanga imiphumela emibi. Ngaphezu kwalokho, lesi sitshalo sinezinye izakhiwo: sivimbela ukukhula komdlavuza, sisiza ukunciphisa isisindo somzimba, sinomthelela wokuqina kanye nethoni.
Ngakho-ke, isitshalo sezokwelapha sinciphisa isifiso sokudla, sikhulisa amasosha omzimba eziguli, siqede isifiso sokudla ukudla okunoshukela, sinikeze umsebenzi namandla, sihlomise umzimba ukuze siqondise kulungiswa kwezicubu.
Izici kanye Nezinzuzo zoju lwezinyosi
Kumele kuqashelwe ukuthi ukwanda kwesitshalo kwakuseJapan. Sekuyiminyaka engaphezu kwengu-30 basebenzisela lo mkhiqizo ukudla, futhi akubange kube nemiphumela emibi egciniwe evela ekusetshenzisweni kwawo.
Kungakho lesi sitshalo sinikelwa yonkana njengendawo yokubambela ushukela obunjiwe, futhi abanesifo sikashukela baphendukela kuyona. Inzuzo enkulu ukuthi ukwakheka kotshani akukho ama-carbohydrate angekho ngokuphelele.
Ngakho-ke, uma kungekho ushukela ekudleni, khona-ke ukugcwala koshukela egazini ngeke kwandise ngemuva kokudla. I-Stevia ayithinti i-metabolism yamafutha, ngokusetshenziswa kwesitshalo, inani le-lipids alikhuphuki, kunalokho, liyancipha, eliwuthinta kahle umsebenzi wenhliziyo.
Kwabanesifo sikashukela, izinzuzo zesitshalo ezilandelayo zingahlukaniswa:
- Isiza ekulahlekelweni ngamakhilogremu angeziwe. Amakhalori amancane wotshani alungile ekwelapheni okuhle kwesifo sikashukela sohlobo 2, okuyinkimbinkimbi yokukhuluphala.
- Uma siqhathanisa ubumnandi be-stevia noshukela, khona-ke umkhiqizo wokuqala umnandi kakhulu.
- Inomphumela omncane wokugaya, okuwusizo ikakhulukazi uma isifo sikashukela siguqisa umfutho wegazi ophakeme.
- Ikhumbula ukukhathala, kusiza ukuguqula ukulala ngokwejwayelekile.
Amaqabunga eStevia angomiswa, aqandiswe yiqhwa. Ngokwesisekelo sabo, ungenza ama-tincture, ama-decoctions, ama-infusions, ane-stevia, ungenza itiye ekhaya. Ngaphezu kwalokho, lesi sitshalo singathengwa ekhemisi, sinezindlela ezihlukile zokukhishwa:
- Itiye le-herbal lifaka amaqabunga wesitshalo aqhekezwe ngokusebenzisa i-crystallization.
- Isiraphu sinconywa kwabanesifo sikashukela.
- Izithako ezivela kumakhambi ezingasetshenziswa njenge-prophylaxis yesifo sikashukela i-mellitus, ukukhuluphala.
- Amaphilisi alawula ukugcwala kweglucose egazini, enza umsebenzi wezinhlobo zangaphakathi usebenze ngokwejwayelekile, gcina isisindo esezingeni elidingakalayo.
Ukubuyekezwa kweziguli kukhombisa ukuthi lesi sitshalo sihluke ngempela, futhi sikuvumela ukuba ujabulele ukunambitheka okumnandi ngaphandle kwengozi yokuvusa ubunzima besifo esikhona.
UStevia Umsoco
Ngaphambi kokusho ukuthi ungaphuca futhi udle utshani, kufanele uzijwayeze ngemiphumela emibi. Kuyaqapheleka ukuthi ukusabela okungalungile kungenzeka kuphela ezimweni lapho isiguli sihlukumeza isitshalo noma izidakamizwa ngokusekelwe kuso.
Utshani bungavusa ushintsho ekucindezelweni kwegazi, ukushaya kwenhliziyo okusheshayo, imisipha nobuhlungu obuhlangene, ubuthakathaka obujwayelekile, ukuphazamiseka komgudu wokugaya ukudla nokuphefumula, ukusabela komzimba.
Njenganoma imuphi umuthi, i-stevia inemikhawulo ethile yesifo sikashukela: izinhlobo ezinzima zesifo senhliziyo, ukukhulelwa, ukukhulelwa, izingane ezingaphansi konyaka owodwa ubudala, kanye ne-hypersensitivity to the element. Kwezinye izimo, akwenzeki kuphela, kodwa futhi kuyadingeka ukusebenzisa.
Itiye le-herbal lingathengwa ekhemisi, kepha ungazenzela lona. Ukuze wenze lokhu, udinga ukwenza okulandelayo:
- Gaya amaqabunga omisiwe abe yisimo sempuphu.
- Thela konke enkomishini, uthele amanzi abilayo.
- Bayeke baphuke imizuzu engama-5-7.
- Ngemuva kokuhlunga, phuza okushisayo noma kubanda.
Ama-syrups asuselwa eStevia asetshenziselwa izinjongo zokwelapha, angafakwa ezitsheni ezahlukahlukene. Isibonelo, kumakhekhe, khekhe noshukela. Izithako ezivela esitshalweni zisetshenziselwa izinhloso ezahlukahlukene: ukuvikela isifo sikashukela, ukulawulwa kwesizinda semizwa. By the way, kokuqeda isihloko setiye, umuntu akakwazi ukusiza kepha asho isiphuzo esinjengeKombucha yesifo sikashukela sohlobo 2.
Okukhishwa kudliwe ngaphambi kokudla ngakunye, kungenziwa kuxutywe ngoketshezi ojwayelekile, noma kufakwe ngqo ekudleni.
Amaphilisi ane-stevia anomthelela ekujwayelweni kashukela ezingeni elidingakalayo, asize isibindi nesisu ukuba sisebenze ngokuphelele. Ngaphezu kwalokho, balawula i-metabolism yomuntu, isebenze izinqubo ze-metabolic.
Lo mphumela uvumela isisu ukugaya ukudla ngokushesha, futhi sikuguqule ekubeni ngama-deposits amaningi, kodwa kube amandla ongezekile omzimba.
Uhlobo lomthamo we-stevia namakhambi ahambisana nawo
Umkhakha wemithi uhlinzeka ngemithi eminingi ehlukene, lapho isakhi esiyinhloko isitshalo se-stevia. I-Stevioside yezidakamizwa ifaka ukukhishwa kwesitshalo, izimpande ze-licorice, ivithamini C. Ithebhulethi eyodwa ingabuyisela isipuni esisodwa sikashukela.
I-Stevilight yiphilisi likashukela elinganelisa isifiso samaswidi, kuyilapho lingangezi isisindo somzimba. Awusoze uthathe amaphilisi angaphezu kuka-6 ngosuku, ngenkathi ungasebenzisi izingcezu ezingaphezu kwe-250 nge-250 yoluketshezi olushisayo.
Isiraphu yeStevia ifaka ukukhishwa okuvela esihlahleni, amanzi asobala, izakhi zamavithamini, kunconywa ukuthi kufakwe ekudleni kwesifo sikashukela. Isicelo: i-sweetener yetiye noma i-confectionery. Nge-250 ml koketshezi, kwanele ukufaka amaconsi ambalwa omuthi ukuze abe mnandi.
IStevia isitshalo esiyingqayizivele. Umuntu onesifo sikashukela odla lo mkhambi uzwa yonke imiphumela kuye. Uzizwa engcono, ushukela wegazi ujwayelekile, futhi umgudu wokugaya ukudla usebenza ngokuphelele.
Uhlobo lwesibili lwesifo sikashukela ludinga ukwelashwa okuyinkimbinkimbi, ngakho-ke ngokungeziwe ungasebenzisa ezinye izitshalo, umphumela wezokwelapha ohlanganiswa ne-stevia uphindwe kaningi ngaphezulu:
- Ama-oats ajwayelekile afaka i-inulin, okuyi-analogue ye-hormone yomuntu. Ukusetshenziswa njalo nangendlela efanele kunciphisa isidingo somzimba womuntu se-insulin. Kunconywa ukusebenzisa izikhathi ezimbili noma ngaphezulu ngesonto.
- I-cuff ejwayelekile inempahla yokuphamba, yokungezwani nezilonda. Ingasetshenziselwa izilonda ezahlukahlukene zesikhumba, ezivame ukuhambisana noshukela.
Ngokufingqa, kungakuhle ukuthi uthi kunconywa ukuthi ungeze ngokucophelela i-stevia ekudleni kwakho, udinga ukubheka indlela umzimba osabela ngayo, ngoba ukungabekezeleli kungaholela ekusabeleni komzimba.
Ukuhlanganiswa kwemikhiqizo ye-stevia nemikhiqizo yobisi kungaholela ekugangeni. Futhi ukukhipha ukunambitheka kotshani kwesitshalo, kungahlanganiswa ne-peppermint, ulamula noma itiye elimnyama. Ividiyo ekulesi sihloko izokutshela okuningi mayelana ne-stevia.
