Ukuzivocavoca kwesifo sikashukela kunenhloso ethile - ukwenziwa okujwayelekile kwenhlala-kahle yeziguli, ukubuyiselwa kokujikeleza kwegazi okulimazekile emilenzeni, ukuqedwa kwemiphumela yokulimala kwesifo sikashukela emithanjeni yezinzwa.
Lapho ukukhohlisa okunjalo kuhlanganiswa nokuzivocavoca okuthile kokuphefumula, inqubo yokusebenzisa ushukela ngokwenziwa izicubu zemisipha iyaqinisekiswa, ngenxa yalokho ukugcwala kweglucose egazini kuyehla.
Nge-pathology, ukwelashwa okuyinkimbinkimbi akubalulekile kangako. Futhi ukwenza iziqu kuyingxenye ebalulekile yalokho. Kodwa-ke, le nqubo ine-contraindication yayo, futhi ivunyelwe kuphela ngefomu elinxephezelayo lesifo sikashukela, elinenkambo yokulinganisela yesifo.
Kuyadingeka ukuthi ucabangele ukuthi i-acupressure iyini yesifo sikashukela futhi kufanele yenziwe kanjani kahle? Kungenzeka yini ukucwilisa imilenze ngezinkinga ezibucayi, futhi yikuphi ukuphikisana okukhona kulenqubo?
Zuza futhi ulimaze
Isizathu esiyinhloko esiholela ekuthuthukisweni kwesifo sikashukela sohlobo 1 nohlobo 2 ukwephulwa kwezinqubo ze-metabolic emzimbeni, futhi, ukukhuluphala kwanoma yisiphi isigaba kungaba imbangela yokuphazamiseka kwe-metabolic.
Kungakho ukusebenza ngokomzimba kanye nemisebenzi ehlukahlukene yomzimba enesandla ekuthuthukisweni kwe-metabolism kubaluleke kakhulu kwabanesifo sikashukela.
Ngesifo sikashukela, iziphetho zezinzwa zemikhumbi yamaphethelo aphansi ziyathinteka. Ngaphezu kwalokho, emazingeni okugcina, ukwakheka kwonyawo noma zombili izinyawo kungaphazamiseka, futhi lapho iphakama i-insulin emzimbeni wesiguli, izinguquko zibaluleke ngokwengeziwe.
Ngokuphikisana nesizinda sesimo esinjalo, isiguli sihlushwa ubuhlungu obukhulu, ukuhlangana okungahambi kahle kokunyakaza, kubuhlungu ukuhamba, ngenxa yalokho isiguli sisheshe siyeke ukunyakaza. Kungakho ngesifo sikashukela sohlobo 2, udinga ukwenza i-massage, inzuzo yawo ngamaphuzu alandelayo:
- Ukugcoba izinyawo kusiza ukuphumula izicubu ezicindezelekile. Yimisipha evuselelekayo esebenzayo kakhulu lapho ikhiqiza amandla omzimba, ebekelwe ushukela.
- Ukuhlanza kusiza ukuthuthukisa ukuhamba kwegazi, ikakhulukazi lesi sitatimende sisebenza emilenzeni.
- Ngesikhathi senqubo, izinqubo ze-metabolic ziyasebenza, ezisiza ukulawula ushukela wegazi.
- Imicu ye-nerve iyabuyiselwa. Futhi lokhu kubaluleke kakhulu, ngoba i-glucose ephezulu iholela ekubhujisweni kokuphela kwezinzwa.
- Izicubu ezithambile zenziwa kabusha, ukukhuluphala kuyelashwa (kulokhu kuhlanganiswa, umphumela kungenzeka ungaqondile, ngenxa yokushesha kwezinqubo ze-metabolic emzimbeni).
- Ukuvimbela i-pathologies yesistimu ye-musculoskeletal.
Njengoba imininingwane engenhla ikhombisa, inqubo iyasiza ngempela, inezici eziningi ezinhle. Kodwa-ke, ukubhucungwa kufanele kuvunyelwe kuphela ngudokotela, ngoba kukhona ukuphambana okukhethekile, ngaphandle kokwazi ukuthi yikuphi, isiguli singazilimaza yena uqobo.
Ukuxhunyaniswa kwenqubo yilezi zimo ezilandelayo:
- Akunconyelwe ukuthi uguqukele ekulinganiseni esigabeni esibuhlungu se-pathologies yamazinyo esihambisana nesifo esiyimbangela.
- Izinkinga ezinkulu zesifo sikashukela.
- Imalaise ejwayelekile, ubuthakathaka, ukukhathala okukhulu, ukugcwala ngokweqile ngokomzimba 1 nohlobo 2 sikashukela.
- Izinhlobo ezinesifo sikashukela.
Ukushintshwa kwe-pathological emaphethelweni aphansi nakho kungukwephula umthetho.
Uma ilunga lishaywe yisilonda esiyinqwaba noma i-gangrene, khona-ke ukwenza iziqu ngomshini kuzoletha izinkinga eziningi.
Izinhlobo eziphambili namasu wokuluka
Ukuzivocavoca ukwelashwa kwesifo sikashukela kuhlukaniswe izinhlobo ezithile, ezikhethiwe ngokuhlukile kwesiguli. Lokhu kukhetha kuya ngezimpawu zesithombe somtholampilo, isimo sesiguli. Indlela yokugcoba ushukela ingahlanganiswa futhi isetshenziswe kanyekanye nezinye izindlela.
Ukuzivocavoca okujwayelekile cishe kwazo zonke izingxenye zomzimba kunconywa kabili ngesonto, isikhathi senqubo enjalo siseduze kwesigamu sehora. Kusebenza kakhulu uma isiguli sinesisindo somzimba esithe xaxa.
I-massage yendawo yezinkinga zomzimba. Njengomthetho, lezi yizitho ezisezansi kanye nezinyawo. Imvamisa kwenziwa kanye ngosuku imizuzu eyi-10, futhi inhloso eyinhloko yale nqubo ukuthuthukisa ukuhamba kwegazi.
Ukuzivocavoca kungaba ngezinhlobo ezilandelayo:
- I-point massage (acupressure) - lapho iphuzu elithile emzimbeni wesiguli livuswa. Isikhathi sesifundo singamaviki amabili, kufakwa i-massage evunyelwe nsuku zonke, futhi kuyasiza ukulawula okuqukethwe kwe-glucose emchameni.
- Ukuzilolonga nesifo sikashukela kufaka ukwenziwa kokuzimela kokunyakaza okudala kakhulu, ngokwesibonelo, ukugwaza, ukuqala kanye nokunye.
Odokotela bakholelwa ukuthi ukubhucungwa umzimba kusiza kahle kwisifo sikashukela, njengoba kuthambisa okuqukethwe ushukela emzimbeni, kusiza ukuvikela izinkinga ezinzima ngamalumbo, futhi kuvimbele nezinye izifo zangaphakathi.
Ukuzivocavoca ngezinyawo sikashukela, kanye nokwenza enye ingxenye yomzimba, akunayo imikhawulo ekhethekile. Umthetho oyisisekelo ukuthi inqubo yenziwa ngokucophelela ngangokunokwenzeka. Amasu alandelayo ahlukaniswa, okuvumela ukusetshenziswa
- Ngokugwaza, noma yisiphi iseshini yokuhlunga iqala futhi iphele. Bayakuvumela ukuba ulungiselele umzimba ukuze usebenzise kakhulu, uthinte ukusebenza kahle kwezindlala ze-sebaceous.
- Ukuhlikihla kusiza ukuvuselela imithambo yegazi.
- I-Kneading inomphumela we-tonic and soliding, ngemuva kokwamukelwa okunjalo, isiguli sizwa ukuthi izicubu zayo "ziyavevezwa".
- Ukuhanjiswa. Zingenziwa ngezindlela ezihlukile: ngenqindi, ngomunwe, ngesundu noma ngeminwe. Uma ubhucunga ngale ndlela, khona-ke ukudlidliza kwesikhumba kanye nokwenziwa okungaphezulu kwangaphansi kwethambo kwenziwa, okuholela kwimisipha yezwi nemithambo yegazi.
- I-Bobging iyindlela yokuqonda, ube nemiphumela efanayo nesigaba esedlule.
- Ukunqunywa kungenziwa uma umuntu enamakhono athile. Ngesikhathi senqubo, punches nge onqenqemeni lwesandla lwenziwa, kuyilapho kufanele igobe ngokungakhethi.
Ukubona inqubo ye-massage Therapist, ungathola iziphetho ezithile mayelana nesipiliyoni sakhe.
Kumele kwaziwe ukuthi i-massage akufanele iholele emizweni ebuhlungu.
Massaging, kanjani ukukwenza kahle?
Njengoba kushiwo ngenhla, uhlobo lwesibili nolokuqala lwesifo sikashukela lubandakanya izinqubo zokulinganisa. I-massage eyenziwe iyindlela enhle yokuvimbela ukuvikela unyawo lwesifo sikashukela nezinye izinkinga.
Massage kungenziwa ekhaya. Okwamanje, kunamavidiyo amaningi akhombisa ngokuningiliziwe ukuthi lolu hlobo noma lolo hlobo lwe-massage lwenziwa kanjani, lwenziwa kanjani ngokufanele namanye amaphuzu.
Ngaphambi kokugcoba amasheya aphansi, adinga ukufudunyezwa. Ukugeza okujwayelekile ngamanzi afudumele kuzosiza. Kumele kwaziwe ukuthi amanzi kufanele afudumele, futhi angashisi nakancane. Ukugwema ukulimala kwesikhumba, unyawo ngalunye nonyawo kufanele kufafazwe ngefulawa.
Izici kanye nenqubo yokusiza imilenze:
- Inqubo iqala kusuka emlenzeni ongezansi ngokugwaza, ngemuva kokuba izandla ziya kancane kancane ziye edolweni.
- Ifossa ye-popliteal ayilungiswa.
- Izinzwane ziyahlikihlwa phakathi nenqubo, futhi lokhu kwenziwa kancane futhi ngokunembe.
- Amasu amahle kuleli cala ukudlidliza, ukuxova, ukufuhla.
- Ngaphandle kwehluleki, isithende siyanyakaziswa. Ingadonsa, igcotshwe ngeminwe yakho.
Esikhathini sikashukela, ukugcotshwa kwama-pancreas kuyadingeka (contraindication are pancreatitis). Umthetho oyisisekelo ukuthi umthwalo kumele ulinganise.
Ukuzivocavoca umzimba kwenziwa ngale ndlela elandelayo: lala emhlane wakho, thatha umoya ojulile futhi ukhishwe. Ngemuva kwalokho isenzo sokugcina siyaphindwa, kepha udinga ukubamba umoya wakho, gxilisa isisu sakho imizuzwana emi-3, emva kwalokho kube nokuphumula. Phinda. Ekuphefumuleni okulandelayo, ngeminwe yakho, cindezela indawo enzima yesitho, uphinda kaningana. Isikhathi senqubo asidluli kwimizuzu engu-2.
Ukuzivocavoca kwesifo sikashukela akugcini nje ngokuba mnandi, kodwa futhi nokwelapha okwenziwa ngokuphumelelayo, izicubu zokuphumula, ukwenza ngcono ukujikeleza kwegazi nokulawula ukufakwa kweglucose emzimbeni. Ividiyo ekulesi sihloko izokhombisa izisekelo zokugcotshwa kwesifo sikashukela.
