Isifo sikashukela yisifo esingalapheki, kepha sikuvumela ukuthi uphile impilo ejwayelekile. Uma uzwa ukuxilongwa okunjalo, ungagijimele ukudangala - funda izibalo futhi uqiniseke ukuthi awuwedwa, okusho ukuthi ungathembela osizweni nasekwesekeni okuzokusiza ukwazi ukubhekana nalesi simo.

Zimbalwa izinombolo

I-International Diabetes Federation ibika ukuthi isibalo sabantu abanesifo sikashukela emhlabeni sikhuphuke sisuka kwizigidi eziyi-108 ngonyaka we-1980 saya ezigidini ezingama-422 ngonyaka ka-2014. Umuntu omusha uyagula emhlabeni njalo ngemizuzwana emihlanu.

Ingxenye yeziguli ezineminyaka engama-20 kuye kwengama-60. Ngo-2014, ukuxilongwa okunjalo eRussia kwenziwa kwiziguli ezicishe zibe yizigidi ezine. Manje, ngokwemininingwane engekho emthethweni, lesi sibalo sisondela kwizigidi eziyi-11. Zingaphezu kwama-50% iziguli ezingazi ukuthi zitholakala kanjani.

Isayensi iyathuthuka, ubuchwepheshe obusha bokwelapha lesi sifo benziwa njalo. Amasu anamuhla ahlanganisa ukusetshenziswa kwezindlela zendabuko nezinhlanganisela ezintsha zemithi.

Uzozizwa kanjani

Uma usutholakale ukuthi unesifo sikashukela, wena, ngokunokwenzeka, njengezinye iziguli, uzodlulela ezigabeni eziningana zokwamukela leli qiniso.

1. Yenqaba. Uzama ukufihla iqiniso, emiphumeleni yokuhlolwa, esinqumweni sodokotela. Ugijimela ukufakazela ukuthi lolu uhlobo lwephutha.
2. Intukuthelo. Lesi yisigaba esilandelayo semizwa yakho. Uyathukuthela, usole odokotela, uye emitholampilo ngethemba lokuthi ukuxilongwa kwakhe kuzobhekwa njengephutha. Abanye baqala ukuya "kubelaphi" kanye "nakwezengqondo." Lokhu kuyingozi enkulu. Isifo sikashukela, isifo esibi esingalashwa kuphela ngosizo lomuthi ochwepheshe. Ngemuva kwakho konke, impilo enemikhawulo emincane ingcono izikhathi eziyi-100 kunenye!
3. Ukuxoxisana. Ngemuva kwentukuthelo, isigaba sokuxoxisana nodokotela siyaqala - bathi, uma ngenza konke okushoyo, ingabe ngizoqeda ushukela? Ngeshwa, impendulo ithi cha. Kufanele sihambisane nekusasa futhi sakhe uhlelo lokuqhubeka nokwenza okuthile.
4. Ukudana Ukuqokwa kwezokwelapha kwabanesifo sikashukela kufakazela ukuthi bacindezelwa kaningi kakhulu kunabantu abangenaso isifo sikashukela. Bahlushwa ukuphazamisa, kwesinye isikhathi ngisho nokufuna ukuzibulala, imicabango ngekusasa.
5. Ukwemukelwa Yebo, kuzofanele usebenze kanzima ukuze ufinyelele kulesi sigaba, kodwa kufanele. Ungadinga usizo lochwepheshe. Kepha lapho-ke uzokuqonda ukuthi impilo ayikapheli, ivele yaqala okusha futhi kude nesahluko esibi kakhulu.

Ongakwenza ukwamukela ukutholwa kwakho

Hlaziya konke okwenzekile. Yazi ukutholakala kwesifo osinikezwe. Bese kuba nokuqaphela ukuthi udinga ukwenza okuthile. Umqondo obaluleke kunayo yonke into ephilayo ukusinda kunoma yisiphi isimo. Gxila kukho!

1. Zibekele imigomo ebalulekile. Isibonelo, ukufunda okuningi ngangokunokwenzeka ngalesi sifo, ukufunda ukulawula kahle ushukela egazini, ukunakekela impilo iyonke. Uzosizwa ngokubonisana nodokotela, izincwadi zokufundisa, amawebhusayithi amaningi ngalesi sihloko, imininingwane evela ezinhlanganweni zezokwelapha ezibandakanya ukwelashwa kwesifo sikashukela.
2. Thatha ukuhlolwa okugcwele emtholampilo ongakwethemba. Ngakho-ke uzoxwayiswa ngobungozi obukhona futhi uzokwazi ukulungisa indlela yakho yokuphila ukuze unciphise. Xoxa ngemiphumela ne-GP yakho, i-endocrinologist, kanye neyezondlamzimba futhi uhlelele ukwelashwa kwakho, izondlamzimba kanye nokuhlolwa konyaka wakho kwecala lakho.
3. Isifo sikashukela siphoqelela iziguli ukuthi zilandele ukudla okuthile, kepha lokhu akusho ukuthi usengozini yokukhuluphala ngokuphelele. Kwi-Intanethi nakuwebhusayithi yethu kunezindlela eziningi zokupheka zabaneshukela kuzo zonke izikhathi. Zenzele incwadi yezindlela zakho zokupheka eziyizintandokazi ukuze ungahlupheki ngesidingo "sokudla" futhi ujabulele ukudla okumnandi nokunempilo. Iphrojekthi yethu yeDiabetesHelp Box ingasiza.
4. Shintsha indlela yakho yokuphila. Qala ukudlala imidlalo. Bhalisela iklabhu lokuzilolonga, noma okungenani wenze umthetho wokuhamba okungenani ihora nsuku zonke. Ukuhamba isigamu sehora kuzokubuyisela ngokuphelele okufanayo kusikhathi sokuqeqeshwa. Manje njengoba kungekho ndawo yokubuyela emuva, uzozinakekela futhi ube sesimweni esingcono.
5. Cabanga ngamacala owathandayo oshukela ushukela. Zama ukubhekana nabo, uma kungenjalo ngentokozo, khona-ke okungenani "ngoba udinga." Into esemqoka ukwenza okuthile, hhayi ukuhlala lapho ufeba, uzidabukele futhi "impilo yakho eyonakele." Funa izinto zokuzilibazisa ezintsha.
6. Musa ukuvala. Kunamakilabhu esifo sikashukela lapho umuntu engazizwa enesizungu futhi elahliwe. Abantu lapho babelana ngokwelashwa kwabo kanye nolwazi lwabo lokudla okunempilo. Zisempilweni yangempela, nakwi-Intanethi. Lapho uzothola abangane abasha nencazelo entsha yempilo.

Isahluko esisha

Khumbula ukuthi abantu abaningi baphila ngenenjabulo nokuxilongwa kwesifo sikashukela. Abasubathi abaningi bathola iziqu zobunikazi kulokhu kutholwa. Kungani kufanele uhlukile? Impilo ayigcini ngokuqhubeka, ifuna ukuphakama okusha.

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