Abantu abanesifo sikashukela bavame ukusebenzisa izindlela zokwelapha ezengeziwe. I-Jerusalem artichoke isitshalo esithathwa njengesihlobo sotshilanga.
Ukusetshenziswa kwe-artichoke yaseJerusalem kusiza ukunciphisa ukunqunyelwa koshukela egazini, ngakho-ke umkhiqizo uyanconywa kubantu abasengozini yokwakheka kwesifo sikashukela.
Imvamisa abantu abaphethwe yisifo sikashukela baqala ukuthatha i-syptoke syrup yaseJerusalema. Umkhiqizo onjalo unokunambitheka okukhethekile okumnandi ngenxa yezakhi ezakha ukwakheka kwawo. I-Jerusalem artichoke syrup isiza ukuxazulula izinkinga eziningi ngesifo sikashukela.
Izinzuzo zeJerusalema artichoke
Kwalethwa iparele lobumba livela eNyakatho Melika ngekhulu le-17. Ngaleso sikhathi, umkhiqizo wawungabhekwa njengokudla; ​​wawusetshenziselwa kuphela ukwelashwa.
I-artichoke yaseJerusalema ihlukaniswa ngemikhakha ehlukahlukene yezakhi, ukulandelela izinto namavithamini alandelayo:
- B1
- B2
- B6,
- S
- I-PP
Ngaphezu kwalokho, iparele lobumba liqukethe:
- inulin
- abicah
- ama-pectins
- potaziyamu.
Ukusetshenziswa kwamapheya obumba akunconywa hhayi ngesifo sikashukela kuphela, kodwa nakwezinye izifo eziningi zomzimba.
Umkhiqizo usetshenziswa kabanzi ezinhlelweni zokwelapha i-edema, umfutho wegazi ophakeme, i-dysbiosis, ukugula kwesisu kanye nesifo sikashukela. I-Jerusalema artichoke ibonakala ngokuthi inezindawo ezisezingeni eliphansi.
Izici zokupholisa zeparele lobumba sezithole udumo cishe kuzo zonke izindawo zemithi.
Njengomthetho, i-artichoke yaseJerusalema isetshenziselwa:
- ukuthuthukisa uhlelo lwenhliziyo,
- kwehlisa ukugcwala kweglucose egazini,
- umthetho wamanyikwe
- ukwelashwa kwezifo zesisu
- ukuncishiswa kwengcindezi
- khuphula izakhiwo zokuhlanza, ze-diuretic ne-choleretic,
- ukwelashwa kwezifo ze-duodenum,
- ukungathathi hlangothi kwezimpawu zemvelo,
- thuthukisa i-microflora yamathumbu,
- ikhambi lomqubuko, i-eczema, ukusha kanye namanxeba,
- ukuqedwa kwe-osteochondrosis,
- ukuhoxiswa kwama-radionuclides, usawoti, ubuthi,
- khuphula futhi uqinise ukungatheleleki,
- ukusebenza okwandisiwe
- ukwelashwa kwe-hypertension ne-tachycardia,
- ngcono potency
- Ukwelashwa kwe-antitumor,
- ukuguqulwa kwamaphethini okulala,
- vimbela i-adenoma yesibindi.
Cishe i-40% yefreyimu yesitshalo ikhona eJerusalem artichoke syrup. Ngenxa ye-fiber, abantu abanesifo sikashukela bathola umuzwa wokugcwala, onokukhula isikhathi esithile. Kukhona i-polymer emnandi ku-fiber; akunangozi ngokuphelele kwabanesifo sikashukela.
Umkhiqizo unenani elikhulu lezinto ezahlukahlukene eziphilayo, ezibaluleke kakhulu emzimbeni womuntu.
Isifo sikashukela kanye ne-Jerusalema artichoke
Isifo sikashukela mellitus yisifo esibi. Phambilini, lapho umuthi wemithi wawungekho, odokotela bazama ukwenza ukwelashwa besebenzisa amakhambi, izithelo nemifino.
I-artichoke yaseJerusalema isetshenziswe iminyaka eminingi njengesijobelelo ekwelapheni isifo sikashukela. Zonke izici eziwusizo zingabonakala kuphela uma usebenzisa umkhiqizo ngokuhlelekile. E pearl zobumba kunenani elikhulu le-inulin.
Izinto ezisezitshalweni aziqoqeki ngaphakathi komzimba. Basebenzisa uhlelo lwe-endocrine ngezidingo zabo. Ukwelashwa kwesifo sikashukela kufanele kuhambisane nokungezwa njalo kwe-artichoke yase-Jerusalem ekudleni.
Uma umuntu onesifo sikashukela ezosebenzisa i-artichoke ehlelekile, izinqubo zokuphulukisa zizovulwa maduze, okuzoholela ekuthuthukisweni kwesimo somzimba.
Phakathi kwezingxenye ezikhethekile ze-artodoke yaseJerusalem, amaprotheni anenani elikhulu lama-amino acid angahlukaniswa.
I-Pectin ne-fiber kuvumela ukuthi ipheshana lesisu lisebenze ngokugcwele. Uma usebenzisa i-artichoke yaseJerusalem, izinto ezinobuthi azithakwa kakhulu emathunjini, ngenkathi zikhishwa ngokushesha emzimbeni.
E-Jerusalema artichoke, okunamafutha e-polyunsaturated fatty ac futhi akhona angavumeli ama-radicals mahhala ukuthi alimaze ulwelwesi lweseli. Ngakho-ke, izicubu zomzimba zikhula kancane.
I-Inulin ithatha indawo yeglucose ezinqubweni ze-metabolic, ezisiza ukunciphisa indlala yamandla eselula. Ngakho-ke, ikhwalithi ephelele yempilo yabanesifo sikashukela iyathuthuka. I-inulin ilawula izinga lokufakwa kweglucose, ngakho-ke, ukugxilisa kwayo egazini kuncishiswa kakhulu. Kuyaziwa ukuthi isimo uma usebenzisa i-artichoke yase-Jerusalema sithuthuka nazo zonke izinhlobo zesifo sikashukela.
Ukusetshenziswa kwethanga lobumba noma isengezo sokudla ngokusekelwe kulo kukhulisa izikhathi zokuxolelwa kwezifo eziningi ezingamahlalakhona. Ukusetshenziswa okuhleliwe komkhiqizo nakho kufaka isandla ekujwayekeni kokukhiqizwa kwama-hormone.
Kufanele wenqabe ukusebenzisa i-Jerusalema artichoke kuphela uma kungabekezelelwa.
Kungashiwo ngokuqhakaza nokwanda kwegesi.
I-Jerusalem artichoke isiraphu
I-Jerusalem artichoke isiraphu yesifo sikashukela ithathwa njengesihle kakhulu semvelo. Kwisiraphu kukhona:
- amavithamini
- amaminerali
- ama-organic acid
- ama-amino acid
- polysaccharide yinkimbinkimbi.
Isixazululo sokwelashwa siqukethe ama-prebiotic adingekayo ekusebenzeni okujwayelekile kwazo zonke izitho zepheshana lesisu. Ithuluzi kufanele libe yingxenye yesu lokwelashwa lokuthuthukisa i-microflora yamathumbu.
Phakathi kwezimpawu eziphambili ze-artichoke yaseJerusalema, kufanelekile ukuphawula ukuncipha kwengcindezi yegazi ne-cholesterol. Iphothi lobumba lilingana kahle nekhanda bese lihlanza umzimba ubuthi.
Ukulungiselela isiraphu, udinga ukugaya isivuno sezimpande ku-blender bese ucindezela ujusi nge-cheesecloth. Uketshezi lufudunyezwa lube ngama-degree angama-50 bese lubilisa emlilweni ophansi cishe imizuzu eyishumi.
Isiphuzo esidlulayo kufanele sipholisiswe futhi sivunyelwe ukwenziwa. Emva kwalokhu, udinga ukuphinda inqubo izikhathi ezinhlanu ukuze isiraphu ikhulu. Ngaphambi kokuthatha, ungangeza ujusi kalamula ketshezi. Isiraphu esekulungile ivaliwe futhi igcinwe endaweni ebandayo.
I-Jerusalem artichoke isiraphu nayo icetyiswa ukuphuza isipuni esisodwa ngemuva kokudla ukuze:
- khipha uketshezi oluningi emzimbeni (nge-hypertension ne-edema),
- lahla i-cholesterol,
- andisa amazinga e-insulin (ezigulini ezinesifo sikashukela mellitus),
- qinisa uhlelo lwenhliziyo
- Susa ukushiswa,
- ngcono izinqubo zokugaya ukudla
- ukunciphisa isisindo
- khipha izinto eziyingozi emzimbeni.
I-art artokeoke isiraphu ayinakuphekelwa ekhaya, kepha ithengwe ekhemisi. Kwadalwa kusuka ezintweni zokupheka ezibilisiwe, kuyilapho izinga lokushisa lifinyelela kuma-55 degrees. I-art artokeoke isiraphu ingathengwa nakumakhemisi. Uhlobo lwamakhemikhali lwesiraphu linenombolo encane kakhulu yezakhiwo eziwusizo.
Ezimweni eziningi, isiraphu yephara yomhlaba ingasetshenziswa njenge-sweetener yesifo sikashukela. Abaphathwa nje kuphela, kodwa futhi banikeze izitsha ezahlukene ukunambitheka okumnandi okukhethekile.
Uma uphuza ikhambi elimnandi le-artichoke yaseJerusalema njalo, ungafinyelela ngokushesha umthelela obonakalayo. Ikakhulu, kukhona ukuqina kwe-glucose yegazi, okusho ukuthi isidingo somzimba se-insulin sincishiswa kakhulu.
Isigaxa sobumba sethanga siphinde sinconywe njengokubuyisela kabusha okujwayelekile. Njengomphumela wokusetshenziswa okuhlelekile, amandla okusebenza nokukhuthazela azokwanda, okuyinto ebalulekile kubantu kanye nokusebenza ngokomzimba nangokwengqondo.
Lapho usebenzisa lo mkhiqizo ngamanani amakhulu, imiphumela ethile emibi ingabonakala.
Izitsha nezindlela zokupheka
Ekwelapheni isifo sikashukela, ungasebenzisa eliphakathi kwe-zobumba kwifomu eluhlaza noma ngemuva kokucutshungulwa. I-artichoke yaseJerusalema kufanele ihlanzwe ngommese noma ngokhuni lwamathambo, iqaleke ngaphambi kokuhambisa amanzi. Ama-Tubers akufanele alahlekelwe yizindawo zawo ezizuzisayo. Okuqukethwe okuphezulu kwezinto kukhonkolo yesitshalo.
I-Raw Jerusalem artichoke inambitha njenge-radish. Isitshalo singaba yingxenye yamasaladi ahlukahlukene ngamakhambi nama-apula. Kwe-refueling, kusetshenziswa uwoyela kasawoti kanye nophethilanga. Entwasahlobo, lapho umzimba udinga amavithamini, unganquma i-artichoke ye-Jerusalem, engeza amaqanda abilisiwe bese ugcoba isaladi ngo-ukhilimu omuncu.
I-Jerusalem artichoke nezilimo eziyizigaxa kungaba:
- gazinga
- ukupheka
- bhaka.
Amaqabunga e-artichoke e-Jerusalem anesifo sikashukela nawo angasetshenziswa ekudleni kwansuku zonke. Abanye abantu bagcina amaqabunga futhi benze isiraphu kubo ngokwezinto zokupheka ezahlukahlukene. Kubalulekile ukwazi ukuthi ngalokhu kwelashwa, elinye inani lomsoco liyanyamalala.
Ngezinhloso zokwelapha, kusetshenziswa isiphuzo esisha se-artichoke saseNew York, sithathwa ngamanzi ngokulingana okulinganayo. Ijusi le-artichoke lejwayezi elinoshukela linenani eliphezulu lezakhamzimba.
Ijusi i-artichoke ijusi kufanele idakwe i-150 g isigamu sehora ngaphambi kokudla izikhathi ezi-3 ngosuku. Inkambo yokwelashwa ingamaviki amabili. Ngemuva kwekhefu lezinsuku eziyishumi, isifundo kufanele siphindwe.
I-Jerusalema artichoke ngenxa yezimpawu zokuqanjwa kwayo, ibhekwa njenge-biostimulant enhle kakhulu yesibindi. Lo msebenzi ubaluleke kakhulu kwi-dyskinesia ye-biliary. Nge-cholelithiasis, ungafaka iqoqo elilandelayo lezithako:
- izingxenye ezintathu zezimbali namaqabunga e-artichoke yaseJerusalema,
- izingxenye ezimbili zamaqabunga nezimbali zama-sitrobheli wasendle,
- ingxenye eyodwa yembewu dill.
Zonke izakhi kufanele zihlanganiswa, uthathe i-spoonful enkulu yesakhiwo esiphathisiwe, uthele ama-250 ml wamanzi abilayo bese ushiya imizuzu embalwa kubhavu wamanzi. Ngemuva kwalokho isitsha esine-infusion sisongwe futhi sigcizelelwe imizuzu engama-45. Umkhiqizo uyahlungwa futhi uthathwe ngemithamo emi-2: emva kwasemini nehora nesigamu ngaphambi kokulala.
Ukufakwa njalo okulungiselelwe kwethanga lobumba. Ukuze wenze lokhu, thatha nezinkezo ezintathu ezinkulu zezilimo eziyizigaxa oqoshiwe bese uthele zona ngelitha lamanzi ashisayo. Umxube ufakwa okungenani amahora amathathu. Abantu abanesifo sikashukela badinga ukuphuza umuthi usuku lonke, bawususele itiye.
Ukuze ulungiselele ama-pancake avela e-articoke naseJerusalema, uzodinga:
- I-600 g ye-artichoke yaseJerusalema,
- I-400 g izaqathi
- Izingcezu ezimbili zamaqanda aluhlaza,
- 2 wezipuni zikafulawa
- amafutha e-olive
- usawoti namakhambi ukunambitha.
Gaya i-artichoke ne-izaqathe, hlanganisa namaqanda, amakhambi nofulawa ke gazinga emafutheni kuze kube nsundu wegolide.
KweJerusalema artichoke casserole uzodinga:
- I-Jerusalema artichoke, nezilimo eziyizigaxa ezi-3 - 4,
- Izingcezu ezimbili zamaqanda aluhlaza,
- 4 wezipuni zikafulawa
- 4 wezipuni semolina,
- 250 ml wobisi
- amafutha e-olive.
Hlambulula i-artichoke ye-Jerusalem, ikhasi bese ugaya nge-blender noma i-grate. Okulandelayo, hlanganisa nefulawa, amaqanda, i-semolina nobisi.
Indishi yokubhaka kufanele igcotshwe ngamafutha omnqumo, ifafazwe ngofulawa bese uthele isisindo. Isitsha sibhakwa isigamu sehora emazingeni okushisa angama-180 degrees.
Ukudla ama-tubers wamaparele kubambezela ukuthuthukiswa kohlobo 1 lwesifo sikashukela, ngaphezu kwalokho, amathuba okuba nezinkinga ezahlukahlukene ancishisiwe. Kunconywa ukudla i-artichoke yaseJapan nsuku zonke kulabo abacatshangelwe ukuthi bakhuluphele, kanye nezinhloso zokuthibela. Noma kunjalo, ukuphuza lo muthi kufanelekile esimweni sokwelashwa kwe-hypertension ku-mellitus yesifo sikashukela.
I-Jerusalema artichoke, vele, ingumkhiqizo wokudla owusizo, noma kunjalo, ekulweni nesifo sikashukela kufanele usebenzise ukunakekelwa kwezokwelapha okusemthethweni nemithi efanelekile.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngezinzuzo ze-artichoke zase-Jerusalem zesifo sikashukela.
