Ama-cranberry - ibhele elincanyana elingafinyeleleki, elingahlukaniswa ukunambitheka kwalo okucwengekile noma ukubukeka okumangazayo. Kepha ngasikhathi sinye, ngokuya ngenani lezakhamzimba namavithamini, kunganikeza ukungathandeki kunoma yisiphi isithelo esingathandeki.
Ama-cranberry asetshenziswa yonke indawo, kufanelekile ekwelashweni nasekuvimbeleni izifo ezahlukahlukene. Umkhuhlane ojwayelekile obangelwe yigciwane, noma ukukhubazeka okukhulu kwe-hormonal emzimbeni - lesi sakhamuzi esimnandi nesimuncu samahlathi namaxhaphozi sizosiza yonke indawo.
Ama-cranberry kushukela awayona ipanacea, awukwazi ukuwelapha ngaleli berry wedwa. Kodwa lapha ukuvimbela izinkinga eziningi, ukwenza ngcono impilo ephelele, qinisa umzimba ngaphandle komzamo ngisho nangenjabulo - ukunambitheka kwama-cranberry kuyaqabula futhi kumnandi.
Ngabe iqukethe kanjani i-cranberry
Ngokwesilinganiso sika-Vitamin C, ama-cranberry awaphansi kwe-lemons kanye nama-sitrobheli. Futhi ukwakhiwa kwe-berry kufaka phakathi:
- Vitamin E ne-PP;
- I-Vitamin K1 engavamile - aka phylloquinone;
- I-Carotenoids;
- Amavithamini abalulekile we-B.
Ama-cranberry aqukethe ama-phenols, i-betaine, ama-catechins, ama-anthocyanins nama-chlorogenic acid. Inhlanganisela enjalo yemiphumela emzimbeni ifana ne-cranberry nemithi, kepha ine-contraindication encane kakhulu futhi cishe ayikho imiphumela emibi. Ngoba ama-cranberry anconyelwe ukusetshenziselwa ushukela wanoma yiluphi uhlobo.
I-Ursolic acid iyinto etholakala futhi kuma-cranberries. Ekubunjweni kwayo, kuyafana nama-hormone enzelwe izindlala ze-adrenal. Kuhlobo lwe-mellitus yesifo sikashukela 1 noma 2, isizinda se-hormonal siyaphazamiseka. Futhi ukusetshenziswa kwe-cranberry kungakuqinisa. Nasi esinye isizathu esenza ukuthi le berry idingekayo ekudleni kwabanesifo sikashukela.
Ezinye izithako eziwusizo cranberry:
- Ama-Organic acid ngamanani amakhulu - abe nomphumela we-antiseptic, ukuvikela nokumisa izinqubo zokuvuvukala.
- Izicucu zefayibha nezitshalo - yenza okujwayelekile ukugayeka, ungavumeli ushukela ukuba wehle futhi udonsa ngokushesha okukhulu.
- Ushukela omncane ne-sucrose - ungadla ngokuphepha amajikijolo nsuku zonke ngesifo sikashukela sohlobo 2.
Kungani ama-cranberry anconyelwa uhlobo 2 sikashukela
Lapho welapha lesi sifo ezigulini ezihlala zidla ingxenye yalawa mazithelo, kwaphawulwa okulandelayo:
- ukwehlisa umfutho wegazi;
- ukuphuculwa kokugaya;
- ukulungiswa kokusebenza kwezinso;
- ukuqiniswa kwemithambo (ukwehliswa kwezimpawu zemithambo ye-varicose).
Izifo ezithathelwanayo kanye ne-edema bezingatheni kakhulu, izinqubo zokuvuvukala, kufaka phakathi ezi-cutaneous, zazingakhathazeki kangako. Indawo eyingqayizivele futhi ebaluleke kakhulu yama-cranberry ngohlobo 2 sikashukela ukuthuthukisa umphumela wezidakamizwa ze-antibacterial. Ngakho-ke, umthamo ungancishiswa kakhulu, ngesinye isikhathi ungakuyeka ngokuphelele ukusetshenziswa kwama-antibiotic nganoma yiluphi uhlobo lwesifo sikashukela.
Ama-cranberry aqinisa amasosha omzimba, avuselela umzimba, avimbele ukuguga kokuqala. Ezimweni ezinamandla zohlobo lwe-2 mellitus yesifo sikashukela, kubaluleke kakhulu ukuvikela ukwakheka kwezilonda ezisesimweni sokuqina kanye nesimo esifana ne-gangrene inabetes mellitus.
Ama-cranberry azokwenza umsebenzi omuhle walokhu. Ikhuthaza ukuvuselelwa kwezicubu, ngenkathi kuvimba ukukhula kwamaseli angaphandle, angajwayelekile.
I-berry ingaxazulula izinkinga ngombono, njengoba igcina ingcindezi ejwayelekile yempi kanye ne-intraocular. Ingozi yokuthola i- glaucoma kuhlobo 2 sikashukela incishiswa kakhulu.
Lapho ama-cranberries efakwa ku-contraindication
Ama-organic acid kanye nokungabikho ngokuphelele kwe-glucose, okwenza ama-cranberries abe lusizo kangako, nakho kube yisizathu sokuthi ama-cranberries angadli:
- Iziguli ezinokwanda kwe-acidity yesisu.
- Nge-gastritis, i-colitis kanye nokuvuvukala okunamandla komgudu wesisu.
- Ngokuthambekela kokungezwani kokudla.
Okubalulekile: ujusi omuncu wamajikijolo ungathinta kabi i-enamel yezinyo, uwonakalise. Ngakho-ke, ngemuva kokudla amajikijolo, kunconywa ukuxubha amazinyo akho nokusebenzisa i-rinses yomlomo engaluki.
Ungayisebenzisa kanjani inzuzo ephezulu yohlobo 2 sikashukela
Inkomba ye-glycemic ku-cranberry entsha nejusi yehlukile. Amajikijolo, angama-45, nakuljusi - 50. Lezi izinkomba eziphakeme impela, ngakho-ke awukwazi ukusebenzisa kabi ama-cranberry nezitsha ezivela kuwo. Umthamo omkhulu ovunyelwe nsuku zonke ngamagremu ayi-100 womkhiqizo omusha.
Uma imenyu iqukethe ama-carbohydrate amaningi, inani lama-cranberry ngosuku kufanele ancishiswe libe ngama-50 amagremu. Ama-cranberry angasetshenziswa ukwenza i-jelly, tee, iziphuzo zezithelo, amasoso kanye ne-gravy.
Kepha ngaphezu kwakho konke kuyindlela yesiphuzo sezithelo. Ngakho-ke kumajikijolo cishe wonke amavithamini nezinto eziwusizo ziyasindiswa.
Umuthi wendabuko wokuqinisa umzimba uphakamisa ukuphuza okungenani u-150 ml wejusi we-cranberry osanda kufakwa nsuku zonke. Lokhu kuvikela okuthembekile nokufakazelwe emgomeni kanye nokuntuleka kwe-Vitamin.
Ukuguqula imenyu, ikakhulukazi yezingane, ungenza ijeli ngokwendlela elandelayo:
- Sula i-100 g yama-cranberry, hlunga bese uqhoboza.
- Bilisa uhhafu wamalitha amanzi epanini. Cwilisa i-15 g ye-gelatin emanzini abandayo.
- Faka amazambane abunjiwe epanini, avumele abilise futhi apheke eminye imizuzu emi-2.
- Susa inhlanganisela emlilweni, ngokushesha engeza amagremu ayi-15 weshukela obambele kanye ne-gelatin, uvuse kuze kube yilapho usuqedwe ngokuphelele.
- Thela i-jelly zibe isikhunta futhi upholile.
Ithiphu: ama-cranberry angakubekezelela okokuqandisa, ngaphandle kokulahlekelwa ngokuphelele ukunambitheka kwawo kanye nezindawo zokuphilisa. Vuna amajikijolo amasha ukuze uzowasebenzisa futhi uwasebenzise phakathi nenkathi yonke ekwelapheni nasekuvimbeleni isifo sikashukela.
Ukuze uthuthukise ukugaya, umbono kanye nesimo sesikhumba, kunconywa ukulungiselela iqhude elinjalo:
- Cwilisa ujusi kusuka kuma-cranberry kanye izaqathi - kufanele kuphume 50 ml;
- Hlanganisa ama-jusi ne-101 ml yesiphuzo sakho sobisi osithandayo - iyogathi, i-kefir, ubisi;
- Sebenzisa njengendlela isidlo sasemini noma isidlo sasemini.
I-Cranberry Juice Recipe
Lesi siphuzo siletha izinzuzo ezinkulu hhayi kulabo abanesifo sikashukela. Isebenza kahle kwi-nephritis, cystitis, isifo samathambo nezinye izifo ezihambisana nokufakwa kusawoti. Ungayipheka ngokushesha futhi kalula ekhaya.
- Sula ingilazi yamajikijolo amasha noma eqandisiwe ngokusebenzisa ngesihlungo nge-spatula yokhuni.
- Khama ijusi bese uhlangana nengxenye yengilazi yefroses.
- Cindezela uthele 1.5 l wamanzi, ulethe ku-ngamathumba, ake epholile futhi nzima.
- Hlanganisa ujusi kanye nomhluzi, usebenzise phakathi nosuku, uhlukanise phakathi kwenkonzo engu-2-3.
Isiphuzo sezithelo sisiza ngokulinganayo kuhlobo olushisayo nolubandayo. Ngemuva kwenkambo yokwelashwa yezinyanga ezingama-2-3, inani le-glucose esegazini kufanele lizinze.
