Ingabe ulamula kungenzeka ngesifo sikashukela sohlobo 2?

Umbuzo: Ingabe ushukela kulamula awuzwakali ulungile impela, ngoba uma kusho i-sucrose, uqukethwe esithelweni kanye namanye ushukela we-carbohydrate (ushukela kanye ne-fructose).

Kepha, yize kunoshukela omningi ekwakhiweni kwawo, lapho kudliwa, ulamula on uhlobo 2 sikashukela kwehlisa ushukela wegazi ngempumelelo kunezinye izithelo. Inkomba ye-glycemic yelamula (inkomba yesilinganiso sokumuncwa kwama-carbohydrate) ingamayunithi angama-25 kuphela kwezingu-100 okungenzeka, ngakho-ke umbuzo wokuthi kungenzeka yini ukuthi udle ulamula unesifo sikashukela, unyamalale wedwa.

Ukwakheka kwamakhemikhali kwesithelo

Ulamula ucebile ngoshukela wemvelo, okuqukethwe kwabo okuphelele kungadlula i-3.5%, okuyi-akhawunti yakho:

• ushukela - 0.8-1.3%;
• i-fructose - 0,6-1%;
• i-sucrose - isuka ku-0.7 iye ku-1.2-1.97%.

Uma kuqhathaniswa nama-sitrobheli aqukethe afinyelela ku-1.1% sucrose, lokhu kungaphezulu kakhulu. Uma sihlaziya okuqukethwe maqondana nobuningi bezithelo, khona-ke ama-apula azoba ngu-10 g nge-100 g ye-pulp, kuma-sitrobheli 5.

Kungani ulamula unambitheka omuncu kangako uma uqhathanisa namanye amajikijolo nezithelo, kuhlonishwa isidlo esimnandi?

Ubumnandi bezitrobheli bubikwa yi-glucose ne-fructose ekulo - ulamula uqukethe ezimbalwa zazo.

I-asidi le-lime kuncike ekuvuthweni kwezithelo (zivame ukuthengiswa ezingavuthiwe, njengoba ziqoqwa ukuze kuqinisekiswe ukuthutha okuphumelelayo), ukunambitheka nakho kuncike kakhulu ezinhlotsheni (ukunambitheka kwaseSicily kuqhathaniswa namawolintshi)

Isici esibalulekile ekwakheni i-gamut ukunambitheka ukuba khona kwe-citric acid (kuze kufike ku-5%), enquma imizwa lapho lesi sithelo sidliwa singavuthiwe, ngenkathi sivuthiwe ngokuphelele, ngomusa futhi kancane kancane siphuzwa ukukhanya kwelanga kanye nokushisa, sinokunambitheka nephunga elicole kakhulu.

Izinzuzo ulamula for sikashukela

Phezu kwesiguli esinesifo sikashukela, impilo yaso yonke ilenga inkemba ye-Damocles yemithetho emaswidi ekhulisa amazinga kashukela egazi (ukudala usongo lwe-hyperglycemia). Ngenxa yenkomba yayo ephansi ye-glycemic, ulamula uhlukile ngaphandle kwalolu hlu. Ukudla womabili ijusi kalamula (une-pulp noma ngaphandle kwe-pulp) ne-zest esetshenziswa ekubhaka akakwazi ukulimaza impilo yesifo sikashukela uma kulandelwa imigomo ejwayelekile yokwelashwa nokudla okunqunyiwe.

Ngokungeziwe kokunambitheka kwe-citrus okuhlukile kanye nephunga elivela kuphela ku-citrus, kanye ne-acid eyingqayizivele ebangela isifiso sokudla, ulamula unokwakheka okubalulekile - ngaphezu kwe-citric, iMalic kanye namanye ama-asidi wemvelo, iqukethe:

• ama-polysaccharides emvelo;
• i-fiber yokudla;
• ama-pectins;
• imibala yemvelo;
• amavithamini A, C, E, kanye neqembu B;
• ubuningi bezinto ezincane nezinkulu.

Ngakho-ke, uma imicu equkethwe esakhiweni se-pulp ne-zest ihlinzeka ngokudla kokudla (impumelelo ekuhambisa isisindo sokudla ngokugaya kokugaya) kanye nezwi lemisipha lesisu namathumbu, khona-ke ama-pectins, ngokubopha, asuse emzimbeni wezinto ezingenamsebenzi nezinobuthi, amavithamini anikezela ukuqina kwamandla emzimbeni, ukulandelela izinto, ngokuba ngama-biocatalysts, kuqinisekisa inkambo ephumelelayo yokuphendula kwamakhemikhali ezithweni - izicubu zamatabolism ezisezingeni.

Ukuqina kwezinqubo ze-metabolic ezicutshini kuholela ekunciphiseni komthwalo kwizindlala ezinkulu zokugaya ukudla: isibindi namanyikwe. Ngokungeziwe kokusetshenziswa kwemali ngokweqile kwamajusi abo, umthwalo wezinto ezisetshenziswayo ze-endocrine nawo uyancipha - isidingo se-hyperproduction ye-insulin ne-glucagon yi-pancreatic gland, ne-somatomedin, noma i-insulin-like ukukhula factor-1 (IGF-1), akusekho ukwenzeka esibindini.

Ngaphezu kokwehliswa kwezinga lokungavikeleki kwezicubu ku-insulin (ukumelana ne-insulin) nokuqukethwe okuphansi kwekhalori, izinto eziqukethwe kulamula zihlinzeka ngokuvikelwa okusebenzayo komzimba kuma-pathogens.

Ngokubheka ukuthambekela okuphezulu komzimba wesifo sikashukela ezinhlobonhlobo zenqubo yokutheleleka nokutheleleka, ukwehla kwezinga lokutholwa kubo nakho kuyindlela engathandabuzekiyo ye- "Prince of Lemon", engenasifo kunoma yikuphi ukutheleleka.

Ividiyo yesayensi edumile mayelana nolamula:

Ukuxhumana nokuqapha

Ukuphambana ekusebenziseni izithelo iqiniso lokungezwani nezithelo zezithelo (ukungabekezelelani kwabo ngezigaba).

Yize kunokubhekelwa okuningana kwalesi simo uma kudliwa ulamula ngqo, umuntu akufanele adale ukwenzeka kwawo, kulandela ukulondolozwa komqondo wokulingana kokusetshenziswa. Akunakusho ukuthi kufanele ucabange ukuthi ukudla lezi zithelo kukwazi ngokuphelele ukuqeda ushukela emzimbeni - kuphela uma izidingo zokudla ziyahlangabezana futhi nokwelashwa okwanele kungenzeka, inhlala-kahle ingazinza.

Ukuqapha ukwenqatshwa kwama-ulamula noma ukusetshenziswa kwawo okulinganiselwe lapho kukhona umonakalo noma ukuvuvukala ebusweni be-mucous membranes bepheshana esiswini.

Ngaphandle kwalokho, kungaholela ku:

• ku-esophagus - ekwenzekeni noma ekuqineni kwesishayo senhliziyo;
• esiswini kanye ne-duodenum - ukukhulisa izilonda zokulimala;
• emathunjini amancane - kuma-peristalsis abo asheshayo ngokubukeka kwesifo sohudo;
• ku-colon, ukubona ngokweqile kwe-fecal nge-ukuqunjelwa okungapheli.

Ngokuvamile, ukudla lezi zithelo noma ukuphuza ujusi wazo emithanjeni esezingeni eliphakathi (1 izithelo ngosuku) kuholela kulolu hlobo lwe-I kanye nohlobo lwesifo sikashukela ku:

• ukunciphisa ushukela omningi;
• ukwanela kwengcindezi yegazi kwimithwalo ehloliwe;
• ukuthola umphumela wokulwa nokuvuvukala (kufaka phakathi ukuphulukiswa okusheshayo kokulimala kwe-integument kanye nomphumela wokuvuselela);
• ukuvuselelwa kokukhipha ubuthi nobuthi obuvela emzimbeni (ngokunyuka kwamandla okusebenza, imizwa nokuphila kahle usuku lonke);
• ukuqinisa izinga lokuvikelwa ezifweni kanye nokunciphisa ingozi yokuqothuka kwezicubu zomdlavuza;
• kusebenze kwezinqubo ze-metabolic (nomphumela omuhle ku-gout kanye nezimo ezifanayo).

Ividiyo evela kuDkt Malysheva:

Zokupheka zemithi yendabuko

Ukusetshenziswa kwama-ulamula ohlotsheni lwesibili sikashukela akuyona indlela yokwelapha yegama, ngoba ayithinti izisekelo zesifo, izimbangela zaso. Ngakho-ke, akuyona i-panacea, kepha isebenza kuphela njengenye yezindlela zokuqiniswa kwe-carbohydrate metabolism kanye nokulungisa ukuphazamiseka kwe-metabolic (izicubu) ngenxa yokugula, ngaphandle kokufaka okunye esikhundleni sokwelashwa ngemithi eyisisekelo ye-antidiabetes.

Kungenzeka ukusebenzisa ulamula wonke kanye nojusi wawo (noma ujusi onepulpiti):

1. Ukulungiselela ukumiliselwa kalamula nama-blueberries, ama-20 g amaqabunga awo, athululelwa ngo-200 ml wamanzi abilayo, agcizelele amahora ama-2 lapho-ke, esehlungisiwe, exutshwe no-200 ml wejusi kalamula. Sebenzisa ngaphambi kokudla izikhathi ezintathu ngosuku nge-100 ml.
2. Kubuye kube ukumngena, kepha iresiphi yakhelwe ngeqabunga le-nettle, i-blackberry, ihhashi, kanye nezimpande ze-valerian. Ingxenye ngayinye ithathwa ku-10 g, ingxube ithululelwa ku-900 ml wamanzi abilayo; isikhathi sokufaka cishe amahora angama-3. Ukuqamba okuhlanganisiwe kuxutshaniswe ne-100 ml kalamula kalamula. Njengomuthi owedlule, uphuza ngomlomo amahlandla ama-3 ku-100 ml ngaphambi kokudla.
3. Ukuze ulungiselele ukumiliselwa kalamula kanye nezimpande ze-celery, izithelo ezi-5 eziphelele, ezijikelezwe nge-grinder yenyama, zixutshwe ne-500 g ye-celery oqoshiwe. Isisindo esivele lapho, njengoba sesilimise amahora amabili ebhavini lamanzi saphola, sigcine sisendaweni epholile. Sebenzisa ekuseni ngaphambi kokudla 1 tbsp. ukhezo.
4. Ukuqanjwa okusekwe kulamula, ugarliki kanye neqabunga le-parsley kudinga ukuxuba ama-300 g we-parsley oqoshiwe no-100 g wegalikhi odluliswe nge-grinder yenyama nezithelo ezi-5 ezigcwele ze-lime eziphekwe ngendlela efanayo. Isisindo esiphelile sisuswa amasonto ama-2 endaweni emnyama. Faka isicelo ngomlomo kathathu ngosuku, 10 g ngaphambi kokudla.
5. Izithelo ezi-2 zikalamula, zithwetshulwe kusuka okusanhlamvu, ezisikiwe futhi ezihlanganiswa ne-200 g ye-parsley izimpande. Ingxube ithululelwa ngamanzi abilisiwe embizeni yengilazi. Songa ukuze ulondoloze ukushisa kosuku olungu-1. Ngemuva kokuhlunga, umuthi uthathwa izikhathi ezi-3 ngosuku ngenani le-3 tbsp. wezipuni ngaphambi kokudla.
6. Ukwenza ama-tincture asuselwa ewayinini elimhlophe, i-peel (i-zest) ye-1 ilayisi ifakwa ku-200 ml we wayini emhlophe, enongwe nge-1 g yepelepele ebomvu yomhlabathi futhi ifudunyezwe ukushisa okuphansi. Faka ama-clove ama-3 kagalikhi oqoshiwe kule ngxube selehlile. Umkhiqizo ofakiwe futhi ohlungiwe uhlanjululwe ngamanzi, thatha u-1 tbsp. ukhezo kathathu ngosuku amasonto amabili.
7. Ukufakwa kwe-lemon ikhasi kulungiselelwe kusuka ekhasini le-1 lezithelo. Ukuyithela ngamanzi abilayo (1 litre), faka ukushisa okuphansi, bese, ukupholisa, ukuhlunga. Sebenzisa ekuseni engxenyeni yengilazi enguhhafu yehora ngaphambi kokudla.